[PR] Gain and Get More Likes and Followers on Instagram.

#spinnypole

19910 posts

TOP POSTS

Hahaha @iamdavidjh the ultimate videobomber 😂 #poledance #polefitness #pole #spinnypole

***EDIT*** To the person who just dm'd me to tell me "your videos are shit now your knocked up". Please feel free to unfollow me if you don't like what you see. My journey to this point has been hard, and pregnancy is hard. I know I'm not currently at my best pole wise, and I have eased off training. My body is changing a lot, but I'm going to keep dancing and posting regardless of how "shit" I get. To all the other pregnant ladies out there - ignore the haters. You keep doing you!
.
Little training video wearing my @fittamamma top. So excited to be part of this campaign 💖
Still enjoying training, but starting to feel the extra weight and vanishing abs. My abs are still there, it's just harder to make them work as much! 😂

Throwback to when it was *just about* warm enough to pole outside 😄 love doubles with this Norwegian beauty 😍🤗💗 @gorilsynnove and I are wearing @aerialluxdesigns which is a brand set up by our beautiful friend @heirim 💗
A portion of the income will go on to help animal charities 😻🐶🦊🦌 this makes me happy!

One part of my little showcase routine from #GrabAPole yesterday ✨ I loved being able to choreograph something flowy and pretty, including my favourite moves rather than ones to show off technical ability. I was a bit nervous beforehand but the moment I got dancing it all just melted away!
Song is Bad Omen by Sofia Karlberg 🎶
Wearing @bandurskadesign

We got there eventually (little strop included) 😂 Amazing how quickly your confidence can go with tricks you used to think nothing of when you’ve not done them in forever! @lakita_dance 🦄 Wearing @radpolewear from @pole_junkie 🐆💛🖤 #lakitadance #polefitnesswarrington #mondaymotivation

Igår var sista polelektionen för denna termin💔 Som ni ser på min story så kunde jag inte hålla mig borta från stolpen särskilt länge🙄 Det blev lite doublepole med @mathildazieden 👯‍♀️😍🙌🏼Nästa termin blir det nog två poleklasser i veckan🙄😍

X-FLAG DAY 🖤

Напоминаю, что уже открыта запись ко мне на индивидуальные занятия в праздничные посленовогодние дни☺️ Записываемся на тренировочную уже сейчас, чтобы потом не лениться и отработать все съеденные оливьехи в нашем уютном зале😉
________________________ ⠀
Немножечко рабочих моментов в мой Инстаграм. Да-да, не все ж #фотожоп постить. Так вот. мой любимый флаг. Сегодня впервые решила опустить его сверху. Наверное, для первого раза ничего так получилось 🖤 Но, как и всегда, есть над чем работать дальше. К слову, когда я начинала заниматься, мне казалось, что ну эту фишечку я уж точно никогда не сделаю💁🏼 и тадаааам! У-упорство😜

#vl #vdk #vladivostok #poledancevl #уссурийск #владивосток #vdkgirls #vdksport #sportvl #poledance #xflag #pdironx #ironxpd #spinningpole #spinnypole #pdinvert #вдк #вл #поулдэнс #приморскийкрай

A little something from Level 2 Spinny Pole. I love this class - so many shapes to make without really hurting yourself! 👍🏽 Inspiration from @anna_kia_poles and @sundreamdancer #poledance #spinnypole #spinnypolecombo #badkittypride

Testing out new fish lens. Hop this improves quality of my videos as I can use my front camera now.
Combo with @qb_poledancer’s (easy version) move. Do u a name for it yet Quan?
Wearing Fly top and Play shorts 👉 @dirdybirdywear
#dirdybirdy #dirdybirdywear #poledance #spinnypole
Song: The Weekend Cover by @jamieboymusic

MOST RECENT

Spinny Pole is my new fave. Thanks Kaylee for letting us play. #spinnypole #spole #poledance #polefitness #polefire #polefire #pdfigurehead #pdfirelady #spin #curvygirlspole

Igår var sista polelektionen för denna termin💔 Som ni ser på min story så kunde jag inte hålla mig borta från stolpen särskilt länge🙄 Det blev lite doublepole med @mathildazieden 👯‍♀️😍🙌🏼Nästa termin blir det nog två poleklasser i veckan🙄😍

First baby steps towards my very first competition happened this morning 😻 @stellamybella suggested I freestyle to some songs I might want to use, but to do it cold so I don’t have a sequence/other fixations in my head & can allow my body to respond to the music. My legs are so sore that I didn’t even wanna get out of bed this morning, but it ended up being such a productive session which I was totally not expecting. Each song produced different movement quality & I have so many ideas now 😭👌🏼 I’m so so so excited to work towards this 💕 @uspdf ❤️ 1st song option is Palm Trees by @goldlink
.
.
.
#poledance #polepractice #movement #dance #polefluidity #nyc #bodyandpole #poledancersofig #unitedbypole #womenwithmuscle #womenwithtattoos #radpolewear #forearmclimb #spinpole #spinnypole #spinpolecombo #pdlayback #polesit

🎥 @zzeroid pretty much captured the entire feel of the night of our Christmas party. It took me a day to recover 🎉🥂 thank you @zzeroid and to everyone that made it a great night ! @polepassionldn @lifebylucie @carlotta_luv @ezmaii @missmile_naa @amalia_michell @finesserecordshq @wesleytones @kentrolvl .
.
.
#christmasparty #vibes #poledancers #musicians #party #pdtricks #poledancersofinsta #polefun #poleteam #polechicks #spinnypole #antics

This year’s last spin. #spinnypole #factorylondon

X-FLAG DAY 🖤

Напоминаю, что уже открыта запись ко мне на индивидуальные занятия в праздничные посленовогодние дни☺️ Записываемся на тренировочную уже сейчас, чтобы потом не лениться и отработать все съеденные оливьехи в нашем уютном зале😉
________________________ ⠀
Немножечко рабочих моментов в мой Инстаграм. Да-да, не все ж #фотожоп постить. Так вот. мой любимый флаг. Сегодня впервые решила опустить его сверху. Наверное, для первого раза ничего так получилось 🖤 Но, как и всегда, есть над чем работать дальше. К слову, когда я начинала заниматься, мне казалось, что ну эту фишечку я уж точно никогда не сделаю💁🏼 и тадаааам! У-упорство😜

#vl #vdk #vladivostok #poledancevl #уссурийск #владивосток #vdkgirls #vdksport #sportvl #poledance #xflag #pdironx #ironxpd #spinningpole #spinnypole #pdinvert #вдк #вл #поулдэнс #приморскийкрай

I just love to spin. And do weird shit with my legs. 💖Slowed down just a bit so I could post with music.

Sometimes it flows and sometimes it doesn't...so I take a few steps and do what feels like right to me. #freeflow is a journey. Music usually powers my energy, but some days nothing really connects and I can only take a few steps at a time. #polelife #archersplaymates #teamvjs #verticaljoes #studiolife #pole #spinnypole #poleislife #poledancer #poeflow #spinpole

Playing with some new things tonight...tonight's class was split into 2 and we had beginners taught by Jess & intermediate pole tricks taught by me! Lots of fun 😊⭐👍 #dreamfyrepolefitness #pole #polefitness #willysgym #eastham #poledancing #pdbutterfly #poledancer #poledancersofig #unitedbypole #poledancenation #gymmotivation #fitmama #gohard #athletic #sexy #movement #sport #skills #spinnypole #xpole #newtricks #poletricks #poleclass

I seem to have an abundance of students with fabulous faux fur coats! My babe @jenni_mitchell gate crashed our fundraiser on Friday, and naturally I needed to borrow her coat 😉
#spinnypole #pdscissorseat #rosegoldpleasers #vixystrawberry #pole #poledancer #poledancelife #poledancelove #poledancing #extraasfuck #poledancersofig #poledancersofinsta #poledancersofinstagram #itschristmas

#Repost @dirdybirdy (@get_repost)
・・・
I'm in Vegas!
Playing at @aerialathleticalv
Wearing the Gem Set
www.dirdybirdy.com
#dirdybirdy #dirdybirdywear #spinnypole #poledance

#Repost @dirdybirdy (@get_repost)
・・・
I'm in Vegas!
Playing at @aerialathleticalv
Wearing the Gem Set
www.dirdybirdy.com
#dirdybirdy #dirdybirdywear #spinnypole #poledance

#Repost @dirdybirdy (@get_repost)
・・・
I'm in Vegas!
Playing at @aerialathleticalv
Wearing the Gem Set
www.dirdybirdy.com
#dirdybirdy #dirdybirdywear #spinnypole

After many failed attempts I was able to manage a weak split from Superman before slipping. #poledancerproblems #poledance #spinnypole #pdsuperman #split #poledancersofig #polefit #bendy #flexibility

Lite ringrostig efter en vecka utan träning pga skadad rygg 👎men kunde inge motstå lite trick idag.. 😀 #spinnypole #poledance #poletricks #workout #dance #combos #polecombos #poledancedalarna #spinny #acrobatics #splitt #frontsplit #pdbutterfly #pdflatline

Suddenly I was suppose to climb with the knees on the SAME side of the pole. When I finally got that right I forgot the rest of the combination 😂🤦‍♀️ Fun training today though 🎉 #polelife #iampole #sthlmpole #polefail #sthlmpolefail #polefitness #spinnypole #poledancer #poledancersofig #poleaddict #polecombo #challengeyourself #teamaddison #kortisonberoende #cortisonedependent #morbusaddison #tränamedaddison

Sometimes I skip the high heels...but only sometimes 😁
.
.
.
#vidapole #poledancer #poledance #spinnypole #poleflow #new #workout #stronggirls #polelife

Throwback to when it was *just about* warm enough to pole outside 😄 love doubles with this Norwegian beauty 😍🤗💗 @gorilsynnove and I are wearing @aerialluxdesigns which is a brand set up by our beautiful friend @heirim 💗
A portion of the income will go on to help animal charities 😻🐶🦊🦌 this makes me happy!

So much stuff to post from the last couple of weeks! Loved putting these moves together after @lisadarcyfps class with @nataliebx89 X X thankyou @milliepoole23 for the sparkly video!! And @jademarissaflash for new moves! 😁 #spinnypole #pdpterodactyl #pdsupermanvariation #sparkles #christmastree #polebirmingham @fpsfitness.co.uk

11.12.17
- Also managed to almost get a plank in this combo💪🏼
#essexpole #poledance #poledancing #poledancer #poledancersofig #spinnypole #pdplank

11.12.17
- Got my figurehead and I am SOO happy! Although my armpit is really hurting now😂
#essexpole #poledance #poledancer #poledancing #poledancersofig #spinnypole #pdfigurehead

Набор в группы Pole Sport! 💪Адрес: ул. Пушкинская, 32! Ждём Вас 😙😊
Inspired by @kimandvera 😋😋😋
#poledancing #polesport #poledance #poleexotic #exoticpole #tricksonheels #poledancer #odessasport #poledancestudio #poleart #poleflow #ukraine #polesplit #polestrong #spinnypole #poledancers #airwalk #odessa #ukraine

This week is Spin Week! Prepare to feel extra graceful and elegant, and a little bit dizzy 💫
.
.
.
.
As always, you can share your videos and photos with us using #supfc .
.
.
.
#pole #polefitness #spinnypole #spinningpole #polememes #polefitnessmemes

Beautiful song that reaches my soul 🖤... (Thanks for the music @vlada_polefitdubai ) and thanks to @lydia3662 for that turn of the beginning with that cool grip 😍
--------------------------------------------
▪️ Más en/More in #elapolefitness ▪️
-------------------------------------------- #strenghttraining #dancingtime #poledancevideo #poledancer #poletrickoftheday #polefitnessvideos #lifestyles #lovemusically #poledancenation #unitedbypole #contemporarypoledance #spinnypole #spinnypolecombo #pdspinpole #pdofinstagram #poledanceofig #ig_poledancers #poledancemurcia #poleflow#polesensual #calisthenics #oversplit #pdbacksplit #pdfrontsplit #pdcrossbowelbowhold #pdinvertedfrontsplit

We got there eventually (little strop included) 😂 Amazing how quickly your confidence can go with tricks you used to think nothing of when you’ve not done them in forever! @lakita_dance 🦄 Wearing @radpolewear from @pole_junkie 🐆💛🖤 #lakitadance #polefitnesswarrington #mondaymotivation

Hahaha @iamdavidjh the ultimate videobomber 😂 #poledance #polefitness #pole #spinnypole

Guess who got her own poleeee 🙋 hope everyone's enjoyed #sundaybumday as much as I have 💃

Sneak Preview for my upcoming performance at saturday‘s christmas party in #lohrammain 🤩 Looking forward to see all the awesome pole ladies! 😍💖 #Poledance #poledancing #spinningpole #poleart #polelove #christmasparty #christmas #dancing #pdballerinaspin #spinnypole #poleperformance #ilovepoledancing

#freestyle on the pole at home after a 2 day polecamp. 💪
Excuse the heavy breathing and cat meows 🐈🐺 #lifeisbetterupsidedown#poledancing #poledancersofinstagram #poledancenation #spinnypole #polecombo

***EDIT*** To the person who just dm'd me to tell me "your videos are shit now your knocked up". Please feel free to unfollow me if you don't like what you see. My journey to this point has been hard, and pregnancy is hard. I know I'm not currently at my best pole wise, and I have eased off training. My body is changing a lot, but I'm going to keep dancing and posting regardless of how "shit" I get. To all the other pregnant ladies out there - ignore the haters. You keep doing you!
.
Little training video wearing my @fittamamma top. So excited to be part of this campaign 💖
Still enjoying training, but starting to feel the extra weight and vanishing abs. My abs are still there, it's just harder to make them work as much! 😂

"Can someone spin me?" 😂
#allegra at pole-a-thon

Playing around with #pdbutterfly and #pdmeathook on spinning!

One part of my little showcase routine from #GrabAPole yesterday ✨ I loved being able to choreograph something flowy and pretty, including my favourite moves rather than ones to show off technical ability. I was a bit nervous beforehand but the moment I got dancing it all just melted away!
Song is Bad Omen by Sofia Karlberg 🎶
Wearing @bandurskadesign

Heheh thankssss @circlemia for teaching this trick! And resolution for next year is to achieve 🌈Marchenko 🤣🤣
.
.
.
.
.
.
.
#pdbrassmonkey #pdbrassmonkeyvariation #ilovepole #poledance #pole #poledancing #poletricks #spinnypole

Most Popular Instagram Hashtags