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#spinnypole

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I was going for a #pdbabysnake variation 🐍 but with my awful shoulder flexibility and the fact that I just don't think I did it right, this was my best attempt πŸ˜‚ Regardless of whatever this is, I think it's a pretty spinny shape 😊
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#polepowerfitness #fakeittillyoumakeit #spinnypole #spinpole #poletrick #polemove #polepractice #poletraining #poledancersofig #poledancer #poledance #polesport #polefitness #polefit #fitfam #humpday #wednesdayworkout #strongnotskinny #polefun #poleshapes #polespin #instapole #polegirl #polelife #polestrong #poleathlete #polefail #polelove #wednesday

Next time I'm taking a kwells πŸ˜‚ #polesick #spinnypole #studiofly

Sometimes you just need that helping hand! πŸ˜‚ Thanks Abee!! @abee_sy 😘 Happy to be spinning again! Thanks for this pretty combo teach @noreenclaire πŸ’ž #poledancer #polefit #pdelbowgrip #spinnypole Shout out to @wengmansports for my super comfy and cool Harley shorts! Can't wait to wear them for my other sports too 😍

DOUBLES SYN1 Horizontal position - Back support plank, outside leg passΓ© - value 0,8 by Anki Eriander & Amanda Drotz @ipsfpolesports #crackthecode #poledoubles #polesport #ipsf

Splitty/Scary things today on spinny! Thank you teach @kylaortigas 😊 #polelove #polefitness #spinnypole #moveallways

Another spinny combo from yesterday's play at @aerialathleticalv
Wearing @dirdybirdywear
#dirdybirdy #spinnypole #poledance

Working on my Spinny combinations in a awesome set from @ugodancesw πŸ’™ Find your perfect set and get -10% with the code: VidaLovesUgo10 πŸ’Ž (in collaboration with @ugodancesw ) .
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#followyourpassion #ugodancesw #vidapole #poledancingsweden #spinnypole

MOST RECENT

#tbt is it called being homesick if I'm at home? I really just want to throw this pole up but I have to make the space! Bahhhhhhh!!!! #ipoleplay #archersplaymates #poleathome #spindflow #spinnypole #polegirls #poledancers #polelife #poleathome

#tbt I'm really missing waking up early on Saturday mornings and poling until my hands can''t hold on anymore! That was therapy and escape from the residue of my week. It's time to put my baby up in my new space! #ipoleplay #archersplaymates #poleathome #spinnypole #spinpole #polegirls #poledancers #polelife

I don't do spin pole often, but when I do, I make sure to do all the new things at once. Still playing with the split @emmamostacci taught me- not sure what it's called? Also the #pdsummersplit & whatever the hell that other shape is. Lol πŸ€·πŸΌβ€β™€οΈπŸ˜† #polelife #polesplits #pdjade #jadesplit #whoknows #spinpole #spinnypole #poleworld #polenation #unitedbypole #traindirty #everyday #polefitness #spinnypole #polersofig #fitlife #polesport #itsasport #obviously #wearetheoriginal #hudsonvalleypole #hudsonvalley #kingstonny #saugerties #ulstercounty

It's been a minute since I've posted a pole freestyle ✨ featuring my signature trick: #pdtwistedpretzel 😊#freestyleflow #freestylefiles #spinnypole #poledancenation #poletential

First time on spinny in months, love it so much but thankful I ate my dinner four hours earlier! 🀒πŸŒͺπŸ’–
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β€’ #polefit #poledance #spinnypole #polespin #aerial #aerialist #strongnotskinny #pdallegra #polefitness #dance #lovehaterelationship #studiofly

Next time I'm taking a kwells πŸ˜‚ #polesick #spinnypole #studiofly

It's #spinnypole week at @chromerosespoledance ! ❀️ thank you @leahrosepole ❀️ for teaching me this little combo, I hope chrome roses has a fab birthday this weekend! πŸŽ‰

#happypoledancer #imsodizzy

🎢Last evenings practice. @annamaijanyman 's fantastic choreography, go to her ig to see more 😍. Took me a while to found out how to get into the "meatball"and then cupidπŸ˜… Need to practice on the split now πŸ˜…#northpolestudio #ig_poledance #nevergiveup #spinnypole #unitedbypole #poledancingsweden #poledancer

Splitty/Scary things today on spinny! Thank you teach @kylaortigas 😊 #polelove #polefitness #spinnypole #moveallways

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