WHEN your mind goes wild 😜
spinning and spinning.
Looping and pooping. 💩
Here are my two techniques I use to save my day because I feel not even capable to meditate from complete overwhelm or highly charged energy!
Anything can do this kind of state if mind to you where you are just not the usual calm and easy going self: falling in love, or heart ache, having a severe or minor problem you blow up, overworking, excited, preparing for something, being tested...or had a fight!? 🤷🏻♀️ Any of those things can make you spin and loop.
So I choose to take 15-20 minutes to totally recharge by lying down and visualizing!
Visualizing the solutions to my problems flowing my way. The satisfaction of my desires overflowing my way, the best and juiciest me, the best and overly exaggerated juicy lifestyle...topping it beyond the current state, slapping on the whipped cream that gets you in shape...being showered by gold (not pee 😂 ahem) and taking off flying in every aspect of your life. BEST BODY! BEST MIND! BEST LOVING~ BEST GIFTS and COMPLIMENTS, highest health, best food, fattest mansion, private jet, best friends, biggest parties, highest success, deepest bonds... did I leave anything out?!!! LMK!
Second method I use is EFT...in the moment tapping the meridian lines to replace looping thoughts with something that sounds and feels more better than being stuck in the lack, fault, crack or downfall.
Rise up ya’all!
creating fortunate and blessed moments for deep healing.
Was your mind looping today!? Inbox me of your “state of mind” 😁😊🤸🏻♀️🎈 clean cut!
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