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Library haul from this weekend! I'm so happy I got all this for $18.50!!! 😊

Have you read any of them? Do you love them or not so much? Let me know in the comments below.
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#bookstagram #bookstagrammer #readsalot #readstagram #bookporn #bookstack #bookhaul #igbooks #igreads #bookworm #bookworming #bookaddict #bookaddicton #instabooks #yalit #instareads #booklovers #beautifulbooks #booknerd #bookstagramfeature #bookishfeatures #spines #bookspines

@sage_cattabriga_alosa having all the fun in Cornisas.

Ilex aquifolium; Holly, is an evergreen shrub native to Europe that naturally grows in oak and beech forests. They can grow between 5-9m tall and have glossy leaves with spines. It's fruit are red drupes, eaten by many animals. Holly can live up to 500 years old and enjoys a lot of filtered light, in a fairly humid environment. They are slow growing plants that can survive winter temperatures of -40 C. They enjoy sandy soils and good drainage! #holly #evergreen #drupe #red #white #spines #glossy #ilex #ilexaquifolium #slowgrowing #welldrained #500years #plantoftheday #horticulture #savethemonarchs #gardening_feature #savethebees #plantsplantedeverywhere #iphonephotography #nofilter #green #kamloops #canada #bc #flowers #plants #garden

March 2017. Woke up to this face. Turned into a heck of a day with @eanwood @mortymeanzwell and @dn_mackinnon . @sparkrandd @spacecraftcollective @zealoptics #splitboarding #snowboarding #spines #fujifilm

The wide variety of ski terrain in our tenure, illustrated in a single photo. Picante on the left: a steep, technical spine descent, and Suave on the far right: a long, sweeping glacier run. Which would you choose?
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#pickyourflavor #chooseyourownadventure #varietyofterrain #somethingforeveryone #picante #spines #suave #glaciers #heliski #heliskiing #snow #nieve #backcountry #fueradepista #freeride #skiing #snowboarding #argentina #patagonia #weareoutthere #patagoniaheliski

Spotted porcupinefish
Diodon hystrix
Within Tetraodontiformes, this is a species of a medium or relatively large size. These are in the same Order as the Ocean sunfish (the largest bony fish). This Order is characterized by the existence of poison in different parts of the body.
This is the only porcupine fish that can be found in this cenote.
When threatened they inflate with water and their thorns bristle.
🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡
Pez erizo
Dentro de este grupo de peces, esta es una especie de tamaño mediano o relativamente grande. Estos están en el mismo Orden qué el pez luna (el pez óseo más grande), este Orden se caracteriza por la acumulación de veneno en distintas partes del cuerpo.
Al ser amenazados se inflan con agua y erizan sus espinas.
Este pez es el único de su especie qué se puede encontrar en este cenote.
#gopro #underwaterphotography #water #biology #fish #porcupinefish #pufferfish #poison #donottouch #dangerous #goprodome #cenote #casacenote #xenote #mexico #playadelcarmen #nature #watercolour #quintanaroo #pez #fishes #spines #thornes

Had a good time shooting with @tetongravity this year! Here are a few shots. Excited to see the full film! Full trailer link in bio. @4frnt_skis @strafeouterwear #rogueelements #tgrlivethedream #spines

MOST RECENT

PAGE 355: "They believe that objects have souls. The more love you put into one, the more beautiful it becomes." - Marie Lu (Warcross) —————————🌸——————————
Good Morning loves. I'm doing some granddaughter duties today and at the same time doing my duty as part of this bookstagram. Gotta balance these things. 😂 😂😂
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Book challenges for Days 19 & 20: * #WishOnSeptember: #BooksNotBullies
* #AllTheBooksSept: Favorite color - pink! Sooo in love on how the color pink blended so beautifully on the cover of Warcross
* #SeptinBooks17: I'm still on chapter 11 on Warcross, but as for the Side Character, I'm hoping that Hammie and Asher are good people supporting the main character. 🤞🏻🤞🏻
* #LilBookishTags: #HandInFrame
* #AmpersandSept17: #You (My Photo) 🙈🙈🙈
* #BookstagramBasics: Book Spines 📚 —————————🌸——————————
Okay that's it everyone! So what are you guys currently reading? I'm still reading Warcross but Rafi's done with it so I have to finish it Asap because I can feel she has a lot to say about it....with all those exclamation points she texted me. 😂😂
Anyway, have a great Wednesday loves! 😘😘😘
- 💗 Trizia —————————🌸——————————
#bookstagramfeature #bookishfeatures #createexploreread #TheYAGalShoutout #TotalBookNerd #igreads #EpicReads #IReadYA #YAlit #booknerdigans #bookporn #bookfeatured #booksph #TheBookstagram #Warcross #marielu #bookshelf #shelfie #spines #bookspine

You might see the spines as a threat but it means life for cacti. It's not just spines, but more actually modified leaves for protection 🌵
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#plantsofinstagram #cactus #cacti #spines #thorns #vsco #vscocam

Library haul from this weekend! I'm so happy I got all this for $18.50!!! 😊

Have you read any of them? Do you love them or not so much? Let me know in the comments below.
.
.
.
.
.
#bookstagram #bookstagrammer #readsalot #readstagram #bookporn #bookstack #bookhaul #igbooks #igreads #bookworm #bookworming #bookaddict #bookaddicton #instabooks #yalit #instareads #booklovers #beautifulbooks #booknerd #bookstagramfeature #bookishfeatures #spines #bookspines

@sage_cattabriga_alosa having all the fun in Cornisas.

Twin cactus at a flower stand in the market in Munich. #munichart #müchen #cactus #cacti #spines #green #flowermarket #flowerstand #cactuslove

Day 19 of #weallfloatchallenge : 'In the universe there may grow roses that sing' - of course this quote is from IT but it being day 19 AND about roses singing I pretty much had to make some kind of Dark Tower reference. #thedarktower #darktower #midworld #gilead #rolanddeschain #spines #it #horror #rose

We did this in Abuja.
Single level L3/L4 pedicle screw fixation with a cage inserted in the disc space (PLIF). With good short term outcome. Severe back pain and leg pains, difficulty standing and walking relieved.
Brain and spine surgery consortium. #spinefixedinabuja #neurosurgeon #spines #spinesurgery

Did you know?

Millions of people worldwide suffer from spinal disorders that include low back pain, scoliosis and disc disease. As part of World Spine Day (16th October 2017), we encourage people to take steps to improve their spinal health.

Here are some handy tips to help support a healthy spine:

1. Stay Active – Studies undertaken over a 6 week period had shown that people who exercise for back pain had decreased their pain by 31%. 2. Stretch – People with chronic back pain may have limited range of movement; therefore, stretches must be performed within their range.

3. Improve your posture – Slouching or hunching distorts the natural shape of the spine. Poor posture can put a great deal of stress on the neck and spine which may lead to poor spinal health over time. Being conscious of your posture and correcting it while sitting, standing or sleeping, can help improve spinal health.

For further information, please visit our website www.donvalechiro.com.au or call us on 03 9840 1788. #spines #worldspineday #october16 #donvalechiro #dcc #doncaster #donvale #chiropractic #chiro #healthy #healthyspines #posture #exercise #movement

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