#spinerotation

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ACTIVE SPINE ROTATION
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Thoracic spine mobility is something I get questions on a lot. Most often people say they feel stiff/tight, or even have some cervical issues that are related to their thoracic spine. This is one of my favorite drills to work on that, as it incorporates active movement of the spine with active contraction of the hips/lower body. And there's a variety of levels in this video for anyone to try out.

1️⃣ Level 1 - Active rotation
2️⃣ Level 2 - Active rotation + reach
3️⃣ Level 3 - Active rotation + reach + full body tension
4️⃣ Level 4 - Counter rotation
5️⃣ Level 5 - Counter Rotation + full body tension

Adding in the full body tension (irradiation) can really change the way the exercise feels. The idea is to use the wall to create more tension, and then move around that tension.
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🔑 This is an awesome exercise to really improve spinal movement. It's not abnormal for it to feel easier to rotate in one direction, many people will have a dominant side.
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Save the 📷 or share it with someone in need of some t-spine love 🌈 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @𝐃𝐫.𝐍𝐢𝐜𝐤.𝐃𝐏𝐓

#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 📚 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠! 𝐏𝐥𝐞𝐚𝐬𝐞 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 🔗 , 𝐜𝐨𝐦𝐦𝐞𝐧𝐭, 𝐚𝐬𝐤 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐃𝐌𝐬 𝐨𝐧 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. 𝐃𝐌/𝐞𝐦𝐚𝐢𝐥 📧 𝐟𝐨𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬.

#Repost @anais_lheureux_ ・・・
✨ Amis parisiens ! Vos ateliers SAFE® sont de retour pour une nouvelle saison ! ✨ Ce dimanche 23 septembre venez vous faire du bien et découvrir les vertus thérapeutiques et chorégraphiques des méthodes SAFE® FLOOR et SAFE® MOVE ! Informations ici ➡️ www.anaislheureux.com


#RebootYourSpine #safeworkout #maisonmunz #alexandremunz #innovation #health #body #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #newworkout #paris #micadanses #danseurs #dancers #seniors #athletes #organicdance #gainage #bienêtre #musculationenprofondeur @alexandre_munz @maison_munz

Halevy Life Staff Coach @mjacks252 helps @docbofit demonstrate a Thoracic Spine Rotation with a rib grab, a great drill to improve mobility.
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Set up:
✅ Lie on your right side with your right arm extended.
✅ Support your head to maintain a neutral neck position.
✅ Place a foam roller under your left knee.
✅ Place your left arm over your ribs.
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Rotate back to the left as far as you can to that left side.
👍🏼 Maintain contact between your knee and the roller.
👍🏼 Keep your left arm placed over your ribs.
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Hold for 2 or 3 breaths, slowly come back to starting position. Try to get a little more reach with each time you do it.
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Give this a try first thing in the morning or before you go to sleep and let us know how it feels! 💪🏼⠀
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#spinerotation #stretch #mobility #uppereastside

#Repost @anais_lheureux_
• • • • •
✨ Amis parisiens ! Vos ateliers SAFE® sont de retour pour une nouvelle saison ! ✨ Ce dimanche 23 septembre venez vous faire du bien et découvrir les vertus thérapeutiques et chorégraphiques des méthodes SAFE® FLOOR et SAFE® MOVE ! Informations ici ➡️ www.anaislheureux.com


#RebootYourSpine #safeworkout #maisonmunz #alexandremunz #innovation #health #body #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #newworkout #paris #micadanses #danseurs #dancers #seniors #athletes #organicdance @alexandre_munz @maison_munz

#Repost @anais_lheureux_・・・✨ Amis parisiens ! Vos ateliers SAFE® sont de retour pour une nouvelle saison ! ✨ Ce dimanche 23 septembre venez vous faire du bien et découvrir les vertus thérapeutiques et chorégraphiques des méthodes SAFE® FLOOR et SAFE® MOVE ! Informations ici ➡️ www.anaislheureux.com


#RebootYourSpine #safeworkout #maisonmunz #alexandremunz #innovation #health #body #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #newworkout #paris #micadanses #danseurs #dancers #seniors #athletes #organicdance @alexandre_munz @maison_munz

✨ Amis parisiens ! Vos ateliers SAFE® sont de retour pour une nouvelle saison ! ✨ Ce dimanche 23 septembre venez vous faire du bien et découvrir les vertus thérapeutiques et chorégraphiques des méthodes SAFE® FLOOR et SAFE® MOVE ! Informations ici ➡️ www.anaislheureux.com


#RebootYourSpine #safeworkout #maisonmunz #alexandremunz #innovation #health #body #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #newworkout #paris #micadanses #danseurs #dancers #seniors #athletes #organicdance #gainage #bienêtre #musculationenprofondeur @alexandre_munz @maison_munz

The way my back & shoulder blades cry out in appreciation for these little movements!
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If I’ve been on my feet all day, or I’ve over exercised, I’ve hurt my back being boisterous... These movements are why saves me every time!
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#foulmouthedandflexi #catcow #spinerotation #spinecare #backcare #backmaintenance #backpain #sciatica #lowerback #lowerbackpain #shoulderblades #shoulders #pain #painrelief #movement #flexibility #fitnessjourney #injury #london #londonlife #londongirl #yoga #stretch #black #blackgirlsrock #melanin #melaninpoppin #blackgirlmagic #woman #body

☀️ (2) Ogromną radością i satysfakcją jest obserwować jak tydzień po tygodniu lub miesiąc po miesiącu (każdy ma swoje tempo i nie ma sensu porównywać się z innymi! ) widzimy jak zakres naszej elastyczności i rozciągnięcia wzrasta. Najważniejsza jest systematyczność i uważność, niczego nie można (i nie warto) przyspieszać. Mamy lepsze i gorsze dni, to jest normalne. Ciało podpowiada nam czego potrzebuje, co jest dobre danego dnia. Systematyczna, troskliwa i uważna praca z ciałem jest wdzięczną materią. 😄

#siderotation #spine #twist #spinerotation #spinemobilization #flexibility #stretching #matpilates #pilates #pilateseveryday #pilatesbythesea #pilateslover #zdrowykregoslup #skretkregoslupa #croatia #chorwacja #baškavoda #healthybody #healthyspine #kregoslup #selfcare #feelgood #listentoyourbody #mindfulmovement #createalifeyoulove #livelovepilates

☀️ (1) Rotacja kręgosłupa inaczej mówiąc skręty lub twisty kręgosłupa. Bardzo ważne jest wzmacnianie mięśni przykręgosłupowych (które podtrzymują górną część ciała), ale również zwiększanie elastyczności kręgosłupa. Rotacje kręgosłupa cudownie zwiększają zakres ruchu, wydłużają tułów i wzmacniają gibkość. Dobry trening obok pracy nad siłą zawsze powinien zawierać ćwiczenia nad mobilizacją . 😄

#siderotation #spine #twist #spinerotation #spinemobilization #flexibility #stretching #matpilates #pilates #pilateseveryday #pilatesbythesea #pilateslover #kręgosłup #skretkregoslupa #croatia #chorwacja #baskavoda #listentoyourbody #mindfulmovement #createalifeyoulove #livelovepilates

🌅The body talks, listen to it
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📎 Strenght has no value without mobility. .
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#chestopener #shouldermobility#spinerotation#quadsstretch

Let’s crush this Monday with #foamroller routine 💥
#chestopener ➡️ #shouldermobility ➡️ #quadstretch ➡️ #spinerotation
Flow inspired by incredible @lianabpilates , make sure to check out her amazing feed ♥️
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Joining @pilatestv and their fantastic #cnrsportsweekchallenge 💥 sending loves to my European team @ksjbodycontrol @goneadventuringpilates @korinnolanpilates @pilates_fit_monica 😘😘😘
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Outstanding liquid leggings by @kdwapparel 15% off w/promo code Equitness 💫
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#foamrollers #foamrollerfriday #foamrollerbrasil #foamrolling #fitnessinspo #fitinspiration #fitnessfashionista #equitness #beequitness #mondaystyle

✨Start your day with a Thoracic Spine Mobility drill for Better Posture and Healthy Back.✨
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How do you do it!? 🤔
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✅Place hands under shoulder
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✅Breathe in the Rotation
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✅Keep a Neutral Spine
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✅Go for progress Not Perfection
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#thoracicmobility #spinerotation #goodposture #gymtip #goals #correctiveexercise #structural #pain #breathe #consistencey #motivationiskey #achieveyourgoals #motivationgym #performancecoach #trainingsday #trainingsession #bodyhealth #bodygoal #fitnessgram #fitnesspage #fitnesslovers #fitandhappy #fitaddicted #fitandstrong @qlife_personal_training

Finding that thoracic rotation 🙏🏻 #shoulderworkout #spinerotation #bodiesbys

Working on a bit of thoracic extension and rotation on the spine corrector! Feels very different at first and yet the movements are so therapeutic! #pilates #spine #spinecorrector #spinecorrectorexercise #spinerotation #thoracicmobility #movementheals 🙏🙌🙌

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#화목케틀벨 .
@coool0012
흉추 회전 손 뻗어!!!!
뻗으라고요.ㅎㅎ
제대로 발 누르고
척추 길게 늘이고
호흡 내쉬면서 회전~~
두 팔 펴요~~
"안펴져요,선생님!"
그럼 E.T라도 해!
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수업문의 marubadak13
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#파워존선릉 #케틀벨 #모빌리티 #strongfirst #flexiblesteel #sfg #mobility #spinerotation #흉추회전 #가동성 #선릉pt #역삼pt #트레이너

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