#spinerotation

MOST RECENT

馃敼Continuando con el trabajo de los dos post anteriores, luego de articular la columna en flexi贸n, hacemos estiramiento de la columna en extensi贸n y rotaci贸n de la misma.馃敼Abre piernas un poco m谩s del ancho de caderas y extiende brazos a los lados, lleva la cadera hacia atr谩s, piernas extendidas y activas y ve bajando el tronco extendido (como una tabla) desde la articulaci贸n de la cadera, no quiebres la lumbar y extiende toda la columna hasta bajar manos al piso, relaja el cuello y luego eleva un poco la mirada para extender m谩s tu espalda. Abre el brazo hacia el techo mientras rotas el tronco hacia ese lado, abriendo pecho, regresa y cambia de brazo para rotar hacia el otro lado. 馃敼La mirada sigue la rotaci贸n del tronco. 馃敼Sube tronco en extensi贸n desde la articulaci贸n de la cadera, apoyando manos en las tibias, luego arriba en los muslos y finalmente llega a la posici贸n erguida.馃敼Modificaci贸n: utiliza un bloque de yoga para apoyar las manos y facilitar que tu columna permanezca extendida. 馃敼El trabajo de extensi贸n de columna requiere pr谩ctica; utiliza la activaci贸n del centro corporal lo cual ayuda a disminuir la lordosis o curvatura lumbar y conc茅ntrate en movilizar tu tronco desde la articulaci贸n de la cadera. 馃敼Y no se te olvide realizar toda la serie en balance del otro pie. #pilates #standingpilates #pilateslovers #spineextension #strongbones #spinerotation #pilatesrd

鉁 Merci merci merci 脿 tous et toutes pour ces d茅licieux moments pass茅s ensemble cette semaine... Quel accueil chaleureux 脿 la M茅nagerie de Verre! J鈥檃i vu devant moi une 茅volution de corps hybrides, une 茅coute de plus en plus fine de votre int茅rieur, de vos membres imbib茅s de SAFE庐... une respiration commune... Merci pour ce que vous m鈥檃vez donn茅. H芒te de vous retrouver pour continuer d鈥櫭ヽrire notre histoire spiral茅e! See you soon 鉁ㄢ潳锔忊湪 .
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@alexandre_munz @maison_munz @menagerie.de.verre
#safefloor #safemove #safeworkout #maisonmunz #alexandremunz #m茅nageriedeverre #innovation #health #body #bodytraining #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #paris #sanfrancisco #marseille #avignon #international #dancers #dancerlife #athletes #seinors #physiology #newworkout

Pilates Saw
This exercise involves spinal rotation ( twisting the spine as well as reaching forward).
Ensure good posture , core is engaged, feet are flexed. Maintain the hips on the mat as you rotate and reach. Finish with spine stretch forward.
To modify : bend the knees slightly and rotate without reaching forward.
#pilatesforallages #pilatescommunity #pilatessaw #spinerotation #goodposture

A variation on the Pilates Spine Twist! 馃じ
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I like incorporating controlled momentum, mixed with putting on the body breaks. Super fun when you get some air time too! 馃弰
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#pilates #spinetwist #spinerotation #testyourlimits #changeitup #norules #whynot #stottpilates #move #movemore #movebetter #feelbetter #stouffvilleyogalife #modernyogamethod

I鈥檓 out of the country as of now, but recorded this little exercise before I left. It鈥檚 a wonderful way to focus on staying neutral through the spine as well as shoulder carriage in a 3-point kneeling position. Any time I can get rotation in my spine it鈥檚 a plus. This time was no exception!
#chest #shoulders #core #pilates #spinerotation

L'exp茅rience SAFE庐 脿 renomm茅e internationale 脿 la M茅nagerie de Verre? C鈥檈st tous les jours cette semaine de 12h 脿 14h!! Je vous attends avec impatience! 鈥 鉂わ笍 鈥



@alexandre_munz @maison_munz @menagerie.de.verre #safefloor #safemove #safeworkout #maisonmunz #alexandremunz #menageriedeverre #innovation #health #body #bodytraining #spine #spinespiral #spineproblem #spinerotation #biomechanics #neurosciences #innovativetraining #paris #avignon #marseille #sanfrancisco #trainingday #trainingdancers #dancers #dancerslife

Great exercise to rotate the spine and open the chest馃尲 .
Imagine drawing a 馃寛 with your hand. Reach through the fingertips! .
鈥 Keep your hips stacked and your thighs glued together. .
鈥 Find opposition for deep rotation: extend back through the arm and reach forward through the knee.
Add extended leg (same height as hips) and reach further through the toes. .
鈥 Keep spine long and stay lifted through your core (pull navel in towards spine). .
鈥 Breathe 馃尲
Try 2 different breaths:
~ Breathe out reaching arm back, breath in to recover, or ~ Breathe in reaching back, breath out to recover. .
鈥 Find the flow in the movement and deepen the rotation with every breath!
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Let me know how it goes.
Have a great Sunday馃А

#spinerotation #pilatesinstructor #pilates #feelgood #tryityoumightlikeit

Start your day with a Thoracic Spine Mobility drill for Better Posture and Healthy Back. 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺擧ow do you do it!? 馃憠馃憠馃憠馃憠馃憠馃憠馃憠馃憠馃憠1锔忊儯Place hands under shoulder 2锔忊儯Breathe in the Rotation. 3锔忊儯Neutral Spine 4锔忊儯Have Fun don鈥檛 take Life too seriously 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺#thoracicmobility #spinerotation #goodposture #gymtip #goals #correctiveexercise #structural #pain #breathe #consistencey #motivationiskey #achieveyourgoals #motivationgym #performancecoach #trainingsday #trainingsession #bodyhealth #bodygoal #fitnessgram #fitnesspage #fitnesslovers #fitandhappy #fitaddicted #fitandstrong

The next exercise in my series is Hip Rolls - time to rotate the spine. Start with your feet and legs together and take your arms out to the side with your palms facing up. Inhale and engage your centre as you rotate your pelvis and legs over to one side keeping knees and edges of feet together. Keep your upper back gently connected to your mat with no arching, and control the movement throughout with your abs - make sure you don't just flop your legs over to the side! Exhale to return to the start position and repeat on the other side. #hiprolls #pilates #matworkpilates #spinerotation #beginnerspilates #pilatesteacher #homepilates #exerciseathome #bodycontrolpilates

Hoje teve treino dos professores! Com suspens茫o, claro, pq se n茫o for pra treinar suspenso o @rafaelnoleto.o nem vem 馃槀馃槀馃槀 #pilatesemsuspensao #pilatesemdupla #vemcomagente #havefun #cadillacpilates #for莽anosbracinhos #spinerotation #vempropilates #oquememove

Step and reach 馃枑馃徑 imagine reaching to grab something off a shelf 馃崺 #coretraining #fascialfitness

Dudes, I鈥檓 soooo happy it鈥檚 finally feeling like spring 馃尶 New routines + playlists coming next week!
#essentrics #startfresh

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