#spineextension

MOST RECENT

✡Mi gatita 🐱 se enteró que #pilatesandpets cumple un año y no quiso dejar de participar! 🐈😍🤗💜
Gracias @liftedpilates & @informedtechnique por crear este adorable hastag# 🐱🐈🐕🐦🐰🦆🙏
.
✡It's the 1-Year Anniversary of #pilatesandpets 🎉🙌 by the lovely girls @informedtechnique & @liftedpilates
and my sweet little kitty wants taking a part of this!! 🐈🐱😍
Congratulations girls and thank you for the most lovely tag!! 🐰🐕🐦🐈🐱😍🙏🎉🙌
.
#teasertuesday variation with #fitball for the lovely @laurabpilates 🙌😍🙏 .
✡🎵⬆️🙏
.
#pilates #rollover #spineextension #pilatespets #pilatesball #fitballefpilates #pilateslovers #pilatesmat #fitness #fitgirl #yoga #yogalovers #fitmom #fitballworkout #corework #coresstrength #stretching #stretch #pilateshome #homeswethome #homeexercises

메이크업아티스트 율비회원님 @artist_yu
내 프로필 메이크업 재능기부 해주신 고마운 분😍

사이판여행을 위한 비키니몸 만들기!! 단기간이었지만 주 2회 꾸준히 열심히 하신 결과
여리여리함의 고지는 점령하지 못했지만 집중하신덕에 천장관절과 요추부의 통증없이 자연스럽게 동작을 해내셨네요.
항상 통증에 대한 두려움으로 동작진행에 어려움이 많았지만 꾸준함과 집중으로 통증 극복🤗
조금씩 더 아름다운 선과 체력을 만들어 가요 우리~😍 #matpilates #swanprep #hipextension #spineelongation #spineextension #contrology #stability #mobility

#필라테스강사 #에이블필라테스 #잠실필라테스 #방이필라테스 #송파필라테스 #필라테스 #자이로토닉

2 in 1 HIP ROTATORS & THORACIC MOBILITY
Morning Pilates Combo
Make a gym of everyplace you go ✓Standing on One leg increases severely the difficulty of your Wod. Just try It. Your Hip Rotators will be thankful by the extra STRENGHT isommetric task while you enhance the Leg Joints Stabilizers ✓Keeping this posture, work on your Shoulder Blades MOBILITY and Thoracic Spine Area mixing some different arm openings, rotations and elongements
FIT & FUN !
#pilates #shoulderblades #thoracic #mobility #bodybalance #wod #fitness #stability #isommetric #functionalpatterns #hiprotators #booties #dorsal #workout #kneestabilizers #anklestabilizers #quadriceps #mobility #backhealth #scapula #musclechains #multifidus #spineerectors #spineextension

Today’s workout: legs, spine, and thrash.
The legs protect and empower the spine in deep extension. The metal makes you awesome.
#keepyogaweird #heavymetal #heavylifting #backbend #bhujangasana #nohands #spineextension #yogamen #weareallone @archenemyofficial

PiLaTeS ❤ hoy con Efecto pelos locos. 😄

#spineextension #pilatesbackexercise #espinales #flexibilidadcolumna #reformer

I love the Yoga Wall! #spineextension #yogawall #seasonsyoga

#FaçaEmCasa Mobilizando Cintura Escapular!
*
Em tempos de smartphone, notebooks e computadores a nossa atenção se volta pra algo a poucos centímetros e acaba tensionando excessivamente a região de ombros, pescoço e cabeça.
*
Fortaleça, mova e mitra estás articulações! os benefícios serão sentidos NA HORA!!
*
Nature Balance - Porque Você já é a sua melhor versão!
(83) 98823-0600
*
#pilates #iAmPolestar #pilateslovers #spineExtension #pilatesBody #health #lifestyle #pilateseveryday #oqtemjp #fitnessmotivation #wellness #happiness #body #mind #soul

Good posture is "work", that's why most people don't do it. 🤷🏻‍♀️Stack your bones up and let your muscles and connective tissues support them, feel how you can BREATHE 🌿🍃deeper and easier.
.
.
.
.
.
.
#werqitwednesday #nohumpday #movementheals #pilatesmiami #spineextension #alignment #thelittlestudiothatcould #breathepilatesmiami @breathepilatesmiami

Contra-postura pra má postura!
*
As extensões de coluna sempre serão importantes nas sessões de Pilates.
*
Estabilizando ou movimentando, os benefícios serão sempre fantásticos!
*
@naturebalancejp
@mvpilatescoach
Nature Balance - Você em sua melhor versão.
*
#pilates #iAmPolestar #pilateslovers #spineExtension #pilatesBody #health #lifestyle #pilateseveryday #oqtemjp #fitnessmotivation #wellness #happiness

During another sleepness night I started thinking of #spinearticulation and how I could apply it to move into #camelpose .
In #vajrasana, place palms on heels. Lift navel into spine to engage #abdominals and pull shoulder blades into the spine for mid back. Squeeze #glutes and lift pelvis up and forward, stretching hips and quads and stretch spine into extension, opening chest and ribs. Finally the head goes back to stretch neck without jamming into the #cervical spine
.
This way I engage my core through the entire process, getting my #core work and keeping my #lumbar spine safe! 🙏

Passend zur Jahreszeit: Grasshopper am Pilates Arc

Diese Übung für Fortgeschrittene trainierst du bei mir im Personal Training. Sie... kräftigt 🤸‍♀️Rückenstrecker
🤸‍♀️Gesäßmuskulatur🤸‍♀️Hamstrings

dehnt
🤸‍♀️Die gesamte Körpervorderseite, insbesondere
🤸‍♀️Hüftbeuger mit Quadriceps
🤸‍♀️Abs 🤸‍♀️Brustmuskulatur

fordert und fördert
🤸‍♀️Stabilität in Wirbelsäulen-Extension
🤸‍♀️Koordination
🤸‍♀️Balance

work out, have fun and namaste 💪🤸‍♀️🙏 www.pilates-yoga-vienna.com

#pilates #pilatesstudio #yoga #yogastudio #botschaftsviertel #pilatesarc #matwork #grasshopper #spineextension #hamstrings #quadriceps #pects #abs #abdominals #stretch #glutes #strengthen #pilatesaddict #pilateslovers #core #coretraining #flexible #dynamic #strong #active #transformation #workout #fun

IN GOOD HANDS
When you are prescribed with custom workout in a private session, your repertoire will be modified to get the best range of motion the movement intended. Or a tactile cue is given to bring body in the right position to perform the movement.

#tactilethursday from #reformationstudio

#gyrotonic #gyrotonicworkout #gyrotonicjakarta #gyrotonicjakartaselatan #gyrotonicsimprug #tactile #spineextension #archandcurl #archcurl #gyrotonicexpansionsystem #everydayimspiraling #workoutmotivation #painfreemovement

Most Popular Instagram Hashtags