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#spineextension

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I was tagged by @pilates_in_surrey to share my #pilatesfave While I have many many favorites that probably all involve some type of extension, this is definitely in my top 10. #semicircle involves spine extension, but also a beautiful hip extension which helps lengthen the front line of the body. I’m using 🔹🔻springs.
Tagging @ljgrossmann @reandrea @jenxensen @jillates_pilates to share your #pilatesfave
#classicalpilates #pilatesbody #pilates #pilatesstrong #spineextension #extension #bridge #spine #backbend #strengthen #pilatesgirl #allday #everyday #fitgirl

Attached to nothing and connected to everything 🌱🍃 ✨ #spineextension #reformerpilates

- I may fail, but that's okay with me. -
Why? Because next time I may possibly succeed. ✨✨✨✨✨✨✨✨✨✨. Joining the dynamic @pilates_fit_monica #flowingfreemind with this TRX session. 😍
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#fitandtrimpt #trxworkout #coretraining #shouldergirdlestabilization #pilatessuspenso #pilatesfit #pilatesreformer #justforfun #pilatestrainer #spineextension #neutralspine #personaltrainer #flowingfreemind #remedialmassage #fridayfun #freeingthemind

Downward facing dog with a slant board on the yoga wall. Place a slant board under your feet to create even more of an ankle foot stretch. If you don’t have a slant board use a rolled up yoga mat under your toes. #yogakurunta #iyengaryoga #iyengar#yycyoga #yogayyc#yycyogateacher#yyc#yogateacher #yogaeverydamnday #yogapracticenotyogaperfect #yogakurunta #yogawall #yogaprops #yogablocks #adhomukhashvanasana #downwardfacingdog #spineextension #ankleflexibility #footflexibility #hamstringstretch #propsaretops

Hanging around on a rainy Friday.

" Eres tan joven o tan viejo como te sientes. Si tu espalda es rígida con 30 años, entonces eres viejo. Si consigues que sea móvil y flexible a los 60, entonces te seguirás manteniendo joven” J. Pilates

Flexión y extensión de columna. Articulando tu columna🐍 vertebra a vértebra y movimiento en bisagra. Aprende a movilizar tu espalda, apapachala. 😘#matpilates #fitball #pilatesinstructor #fitmoms #spineflexion #spineextension #loveyourspine #pilatescomunity #josephpilates

The dancer is always there. Vive la dance ✨🎭#palmwellnesspilates #spineextension #hipextension #pilatescadillac

The Pilates studio to me is like a playground, no limits or boundaries just fun, play, focussed and mindful movement. 😄
High bridge with single leg kicks on spine corrector in Pilates session with @davcohenpilatesphysio 🙌

#byronbay

- Healthy spine
Problematic psoas ✨✨✨✨✨✨✨✨✨✨✨ A tight restricted psoas major, (originates T12-L 2, inserts lesser trochanter) can cause serious postural problems: when you stand up, it pulls the low back vertebrae forward and down toward the femur, often resulting in lordosis (overarching in the lumbar spine), which is a common cause of low back pain and stiffness. This can also contribute to arthritis in the lumbar facet joints. ✨✨✨✨✨✨✨✨✨✨. To stretch psoas.. Kneel or stand with both legs at 90 degrees, engage glutes and core, neutral spine.
Reach the arm of the back leg and gently press the hip forward.
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Massage MFR techniques is an extremely affective treatment.

Seek advice from a practitioner if symptoms persist, as often muscles will tighten to protect an underlining issue.
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#wednesdayfacts #psoasstretch #poasmuscle #flexibilitytraining #strengthtraining #remedialmassage #personaltrainer #pilates #pilatesreformer #pilatesporn #pilatestv #allaboutpilates #fitness #healingwithpilates #spineextension

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