#spine

MOST RECENT

|CLINICAL TERMS 101| Happy Friday, friends! We thought we would do a series explaining clinical terms to help open lines of communication between our patients and practitioners. We want to provide patients with vocabulary to most accurately describe their symptoms while clarifying some terms practitioners may be using during treatments
.
The intention is to be able to provide the most effective treatments and hopefully offer better understanding of our bodies. Are there clinical or health terms you’re not clear about? Ask us!
.
.
.
.
.
.
#BUILDYOURBESTSELF #functionalfriday #clinicalterms #laymansterms #rosedalewellnesscentre #torontophsio #torontowellness #healthterms #cervical #spine #thoracic #lumbar #vertebrae #neck #midback #lowbackpain #midbackpain #neckpain

Kinesiology tape offers structural or muscle support; it can correct postural problems and increase blood flow and lymphatic drainage.

The list of kinesiology tape benefits is so extensive and so varied, it has earned the nickname “magic tape.” It is worn around the clock for several days, providing therapeutic benefits the entire time
The physical benefits of kinesiology tape include:
-Reduced Swelling and Inflammation -Reduced Swelling and Inflammation
-Accelerated Recovery from Bruises and Contusions -Prevents and/or Relieves Muscle Spasms and Cramping
-Speedier Recovery of Overused Muscles
-Supports Injured Muscles and Joints without Restricting Range of Motion
-Allows Athletes to Remain Active while Injured
-Enhances Strength and Muscle Tone in Weak or Poorly-Toned Muscles 📞 Call Us (888) 312-5764
🌎 www.BackToHealthNYC.com
.
.
.
#physicaltherapy #anklesprain#health#fitness#fit#posture#workout#physicaltherapist#therapist #cardio#gym#neck#training#rehab#healthy#instahealth#healthychoices#nyc#brooklyn#newyork#active#spine#motivation#instagood#backpain#textneck#exercise

[Mobility]

Provide some relief for your sore neck and back with neck and spine rotations.

Coach @jaywalker_ding demonstrates how to stretch and mobilize your neck and spine throughout its range of motion.

Give it a try and let us know if it helps. Tag a friend who may benefit from this!

#bodytreegym #adultgymnastics #coachjay #stretch #mobility #neck #spine #btgmobility #singapore #sgfitness #sgfit #sgfitfam #fitnesssg #activesg #bodyweightworkout #yogasg #sgyoga #yogasingapore #sgyogi #sggym #sgfitness #sghealth

#better #strong #rich EVERYTHING is within... first, go there!

‘I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy.’
- Louise Hay affirmations
Asana: Bakasana (crow pose). Slowly moving towards straighter arms.

And I am wearing the comfiest leggings from @deiveeofficial .
Pic courtesy: @sonali_yoga
#yogafam #yogini #yogaeverydamnday #outdooryoga #monsoon #reflection #crowpose #bakasana #kakasana #armbalance #strongnotskinny #focus #balance #fitgirlsworldwide #yogainthane #flexible #spine

Neck stiffness and pain?

All fours neck movements. One of the simplest exercises to do just to give the neck a little bit of motion to ease it back into pain free function.

Important points to notice are:
- use pain free range
- keep a neutral spine
- hands are directly under the shoulder
- knees are directly under the hip
- do it slowly

Please consult your health professional before attempting.

#neckpain #neck #chronic #injuries #movement #mobility #flexibility #motion #cervical #spine #spinal #exercise #exercisephysiologist #exercisephysiology #exerciseismedicine #exercisetherapy #physiotherapy #chiropractor #fix #helpishere #acute #health #fitness

Its going down in a major way tomorrow night #spine #DaPrince #pensacolabeach

Spine articulation.
Lumbar 가 잘 안움직이지만,,😁
토욜아침부터 필라테스💕
#pilates#reformerpilates
#spine#articulation
#pelvis#movement
#scoliosis 를 가지고 있으요
골반 허리 삐꾸지만
삐꾸라도 열심히 합니다 😉
#운동하는여자#운동녀
#필라테스#여의도머슬케어
#여의도필라테스#머슬케어여의도
#여의도머슬케어#이송이#이송이원장
#필라테스강사

More from today’s #yogaflow 🤸🏽‍♀️ I wish I was as #flexible as I was when I cheered 😕 little hesitant to do my #backbend on our wooden patio but I got over it. Bend #spine, bend! .
.
.
#yogablog #tattoedyogi #yogadaily #yogavideo #backbendkickover #yogaoutdoors #igyogacommunity #yogisofinstagram #yogaeverydamnday

Waiting until you're in pain to get treatment is like waiting for the red light engine to come on your car to fix a burned out engine! #DrBradThompson #sportsdoctor #oldtown #spinal #health #pain #bone #arthritis #traction #stretch #backpain #injuryprevention #nerves #healthylifestyle #wellness #spine #massage #getadjusted #stressfree #posture

Getting our athletes @bdxsportsmed stronger every day! -
📚💪🏾Science➡️Performance💪🏾📚
-

Post-Activation potentiation (PAP) is a training strategy to prime the nervous system and maximize power output. -

This is done by lifting something heavy and recruiting a high amount of motor neurons for muscle stimulation, then performing a fast explosive movement while those nerves are still primed and in a heightened state -

This allows for a faster rate of contraction and force production 💪🏾 🎥: @ginogamboa

Have you given your spine a little Love today? Got a stiff neck? Pilates. Got a pain in your lower back? Pilates. Got a disc herniation? Pilates. Got stenosis, osteoporosis, arthritis? Pilates. Pilates. Pilates.
That’s all we got to say about that give your spine some daily love with movement that is designed to suit your needs, goals, and abilities.
#turksandcaicos #pilates #yoga #providenciales #spine

Sometimes the #universe forces us to #slowdown.. and guess what.. that’s #ok.. after an intense Yin Yoga teacher training in #australia I was more than ready to get to #thailand to train hard in my usual #yang style.. but the universe had #other plans. Before I left #costarica I was experiencing mild lower back pain.. thought I had only pulled a #muscle and had plenty of time to #recover before reaching #phuket. In Australia the pain only increased but I felt confident I could work through it in my typical yang fashion.. #welp that landed me in physical therapy with an unaligned #spine and #hip and severe discomfort with rubbing against my #sciaticnerve. After 4 rounds of #physicaltherapy I finally feel like I’m on the road to recovery.. I’m still #unaware of what triggered the initial misalignment but have relearned a valuable lesson... #slowitdown #listentoyourbody #theuniversegivesyouwhatyouneed #moretime #foryin

"The grapes are cut by hand, and the pickers come from all over the country for the Harvest." A GUIDE TO GOOD WINE, limited first edition, #67 of 100, 1952. Marbled boards with 3/4 blue-green leather. An attractive on wine. Authored by six well known members of the wine trade at the time, primarily covering wines of France, Italy, Germany and the Iberian peninsula. With many photographs, woodcuts, maps, and in line drawings. Specially bound and printed by Hazell, Watson and Viney, Ltd. On paper supplied by Robert Hall, Edinburgh. 3/4 blue green leather, marbled boards and endpapers. 200 clean pages. In near fine condition. $70
Philadelphiabookslinger@gmail.com for more pictures and info. Free shipping in the USA. #winebooksforsale #winebooks #wine #wineries #sommelier #vineyard #vines #grapes #aguidetogoodwine #1952 #firstedition #books #bookstagram #booksforsale #wines #winesoffrance #France #burgundy #fruit #bookcollector #wineandspiritassociation #spine #title #Europe #vino #Portugal

Most Popular Instagram Hashtags