#spincombo

MOST RECENT

Day 17 of #poletransitions2018 is #pdstargazer to #pdladyplanche and it went much better than I expected! Though my entrance into #pdballerina is weak at least it's consistent now 🤷🏼‍♀️ @forthelove_ofpole @kristen.bethanie @poleactive @vekkerla #polebeginner #homeworkout #spincombo #spinpole #poledance #poledancing #pole #polelife #polefitness #polefit #fitness #gymlife

A little fun playing around before class today ☺️ sound on to hear the amazing support coming from @k.l.carr 💕💕 #lovemypolefam #poledancinglumberjack #flannelallday #loveit #embracepoleart #polefitness #spinpole #spincombo #sundayfunday

⏰スピニングクラス時間変更のお知らせ⏰
🎄12月より 六本木スタジオ 毎週 日曜日のスピニングクラスの時間が変更になりますm(._.)m
📌13:30-14:45 変更後➡︎📌14:45-16:00
ご迷惑をおかけ致しますが、宜しくお願い致します❗️いつも受講して下さっている生徒の皆様はお間違えないように👦🏼💙@polish_tokyo
#spincombo #pole #poledance #poleart #poledancer #flexibility #strength #fitness #workout #split #bendy

♻️Repost by @octophantie 💚🖤💚 Playtime with grips and shapes 🍃
Wearing @_roguemoon_'s top and bottoms! 🎶 dancing to "Holy Hole inna Donut" by Kaytranada
#poledance #polesport #poledancenation #polecontrol #spinningpole #poletrick #spincombo #pdthreadthrough

Usual Thursday of gym and pole. Back tonight after a week off pole last week, did some new stuff! Nice spin combo (I managed fireman just before this attempt but the video is upside down 😂). I also managed a leg hang yay, just excuse my face ha!
#pole #poledance #polefitness #workout #spinpole #fireman #pencilspin #spincombo #splitspin #leghang #fun #strength #progress #definition #pirouette #upsidedown #kpole

Check out this fun combo from @atxpolemama. Join her every Thursday @ 11am for Open Pole. Bring your wish list items, Instagrammy videos or just come and she will give you something to work on! 🤪
Every week @ 11am, only $10 drop in
#spincombo #elbowgripayeshasplit #brassmonkeybridge #pdpolesplit #pdspinpole

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