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After my injury last spring, I️ had to make spinning part of my weekly workout routine. But now I️ intentionally choose to prioritize it as part of my workout. -
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Last year I️ would have never picked spin class over a 6 mile run, but now I️ love it. Here’s why:
🔹Spin is non-impact so it’s perfect for recovery. 🔹Constantly mixing it up in class with both intensity and positions helps build muscle strength and both anaerobic and aerobic fitness levels. 🔹Spin class even improves overall running economy. -
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💙Running will always have my heart, but for all of those reasons and more I️ have learned to love spin too and embrace the “brick” life.
Is spin part of your training? -
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Happy running and spinning friends! •


#running #runner #instarunners #instarunner #instarun #womensrunningcommunity #fitmom #fitlife #fitspo #fitspiration #fitnessgirl #runnergirl #runninggirl #runitfast #runrunrun #iloverunning #motherrunner #smdsambassador #runningmom #spinning #spinclass #workoutmotivation #workouttime

Saturday morning spin class burning off some calories for Saturday night. 🚴🏽🍺
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I miss watching these two goof around. Listen to those squeals of delight 🎶 these videos bring me so much joy whilst also breaking me in half. I love you my little princess #mackenziesmemories #taylorswift #spinclass #imissyoumydarling #lookingatthoselegrollssheneededtodomorespin

@texas_gold ABSOLUTELY DESTROYED MY CLASS TODAY 💪🏽💪🏼

come try out a class and lose yourself in the music 🤘🏼 @carlybiron @maddiebironn ••••••••••••••••••••••••••••••••••••
Book your bike, first ride is free!
Wellesley.cyclebar.com
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TUES 11/21 5:30PM & 6:30PM
FRI 11/24 11:40AM
SUN 11/26 11AM
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#bikesandbuns #fitness #bostonfitness #music #loseyourmind #loseyourself #fitnessblog #fitnessblogger #fitnessmotivation #fitgirl #fitnessjourney #fitnesslife #instructor #indoorcycling #spinning #spinclass

Work done, spin class done, tea was a chinese fakeaway 😍💪🏽 loosely followed the @pinchofnom low syn crispy chilli beef recipe (I used 4 syns), egg fried rice, noodles (both free), @asda side prawn crackers (12g 3.5 syns), spring rolls (used 4 syns of filo pastry) and @mayflowertastesgood curry (14g 2 syns). So good! Need my bed now 😴🖤 #SWcomfort #slimmingworldmember #slimmingworld #weightloss #weightlosstransformationinprogress #foodoptimising #swinsta #healthylifestyle #swjourney #swmember #trusttheplan #weightlossjourney #greatestloser2017 #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger #blindweighing #swcomfort #comfortfood #foodie #transformation #journey #slimmingworldmotivation #teatime #spinclass #chinesefakeaway

My birthday count down continues with spin class this morning. Today’s feature is our spin instructor, Donna, can you believe she’s 61 years young! She looks freakin amazing! As I️ get ready to embrace 45, I️ find her strength and motivation very inspiring. Great class Donna! I️ reached a new level of strength and endurance today. Thanks for the push! 💪🏼❤️ @dls.fitness ===============================
#birthdaymonth #countdown #embrace #fitover40 #workout #spinclass #cycling #greatinstructor #motivation #inspiration #bikiniprep #npcbikini #preplife #fitness #love #mypassion #fitnessaddict #goals #explore #journey #adventure #healthylifestyle #livelife #lifeisgood

MOST RECENT

Finished a early Sunday spin class🔥 @kelleyangus teaching it🚴...so good💪🏻 now to re fuel with my favourite go to😍! #scrambledeggs #refuel #spinclass #amazing #challengeyourself #keeptrying #protein #delicious #sunday #fitfam #sprint #hills #cycle #toneup #burncalories 🔥

✨Happy Sunday! Get your week started off right with a 6.15am Strength session or a 9.30am Aerobic spin! ✨Message to book folks. #ventouxcyclingstudio #indoorcycle #spinclass #cyclingireland #hellonewry #localbusiness #happysunday #technogym #mywellness

How I feel after my first trip to the gym in 2 years and kicking it off with a 45 minute spin class with a hangover! #killmenow #spinclass

Just did one of the hardest but one of the best spin classes, what a way to kick off a Sunday 🚴🏼‍♀️#slimmingworld #slimmingworlduk #slimmngworldlife #slimmingworldjourney #slimmingworldjourneyuk #slimmingworlddiary #spinclass #spinning #workout #healthandfitness #losingweight #weightloss

#Spin-er-Cise #spinclass #spinningclass #spinning 🚴🏽‍♀️

Accidentally matching my nails and leggings. As you do. First spin since September completed, now to work on my dodgy shoulder #girlswholift #spinning #spinclass #backtoit

Post ride endorphins make the burn so worth it! Welcome all our new Gold Coast riders to the #inspirearmy 🚲💦💪🏼 #inspirecycle #inspirecyclesouthport

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