#spinalcolumn

MOST RECENT

It'll be easier to see once I get clay on the armature, but I've combined the #socketjoint pieces to form the start of a #spinalcolumn

Hand building a #socketjoint #armature out of #pipecleaners & #foil to cut back on the cost of #clay. #kineticsculpture #steam #stem

I'll need to think through how to counterbalance the weight so that it sits upright now that it's gotten longer. Now I understand why the #coccyx is proportionately larger.

اين تصوير نشون دهنده تاثير پذيري ستون فقرات هست
مراقب عادت هاي غلط نشستن خودتون باشيد اگه به هر دليلي مدت زيادي در طول روز نشسته ايد سعي كنيد هرزگاهي از جاتون بلند بشين راه بريد و از صندلي استاندارد استفاده كنيد .
#correctiveexercise #spinalcolumn

#Repost @dr.caleb.burgess with @get_repost
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🔥Kneeling Thoracic Extension🔥
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💥 This is one of my favorite exercises to improve mobility of the thoracic spine into extension. You can use a chair, bench, or even the side of a wall in a pinch
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💥 Sitting back towards your heels causes your lumbar spine to flex forward after your hip joints stop flexing, allowing the majority of the extension movement to come through the thoracic spine. And locking the hands behind the neck keeps you from feeling any pinching in the shoulder joints while providing a cue to make sure your head and neck don't drift forward
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💯 As I've previously mentioned, the thoracic spine is an area that very commonly lacks appropriate extension mobility for achieving upright postures, overhead movement, and many other athletic activities (such as throwing a ball) as well. Working on and maintaining mobility in this area of the spine can help to keep our shoulders healthy, neck less cranky, and lower back less sensitive to overuse, so it's a good idea to work on it on a daily basis. You only need a few minutes per day 😉
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❤️ TAG a friend who could use some work on thoracic spine mobility! #mobility #spine #thoracic #thoracicmobility #extension #takecareofyourself #selfcare #chairexercise #spinalcolumn #rehab #massage #sportsmassage #massagetherapy #scheidingsports

Wij zijn het hier mee eens! Jullie ook? 🤔

Spine Stretch Forward
MAT

Już od jakiegoś czasu funkcjonuje tu jako @strefa_terapii. Pod tą nazwą będę się rozwijać i pracować z pacjentami. Mam nadzieję, że Strefa Terapii będzie się Wam kojarzyć z szybką i skuteczną pomocą. Czas więc na zmiany i dobry początek nowego projektu - oto logo Strefy Terapii 😉😊✋ #strefaterapii #logo #nowelogo #najlepszebomoje💪 #newproject #blackandwhite #spine #vertebralcolumn #spinalcolumn #fizjoterapia #medycynamanualna #osteopatia #terapiamanualna #fizjoterapeuta #physiotherapy #physiotherapist #manualtherapy #manualtherapist #osteopathy #manualmedicine

It’s pretty cool to see how others view you, especially through their art. I love my own personal piece! So many meanings hidden within. Thank you! @burlymind #gypsy #olfactorydominant #rose #spinalcolumn #witchywoman

So true 🙏🏻
Today I feel about 100... Sometimes you need to stop, listen to your body & put yourself first.
Repost: @therealjosephpilates
#badback #josephpilates #spine #health #flexibility #scoliosis #spinalcolumn #pilates #balance #resistancetraining #strength #workinghard #wisewords #ilovepilates

Maybe this summer I'll attempt a whole skeleton 🤔💀.... Until then I'll be cranking out #custom orders (that I can't show y'all 😭 but am VERY excited for) and loads of florals for a pop-up shop @littlebuttoncraft on April 28th! .
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For today, it's errands on the search for the perfect sectional for my husband and I to rest our buns 🍑 on.... What are you up to on this rainy Sunday? 🌧️
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#skull #pyrographer #walnuthollow #woodburned #anatomical #anatomy #spine

Spinal mobility twists...
Twisting poses feel great – especially if you suffer from restricted range of motion in the upper body, poor posture or recurring lower back, shoulder or neck pain.
Twists bring blood flow and nutrients to the spine, hips and shoulders.
Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck.
Twists increase range of motion in the upper body.
Twists can alleviate lower back and shoulder pain.
Twists can help to correct poor posture.
Twists can improve breathing.
Many Pilates moves including: roll downs, roll ups, short box, long stretch series all focus on the spine.
#spine #spinalcolumn #backwork #spinalhealth #posturalassessment #myturnpilates #momsofsouthtampa #mompreneur #pilatestwist #pilatesobliques #obliques #corestrong

TEACHING on a TUESDAY!! Patient education is our favorite!!! Teaching is reaching! Know your spine! TRY PT 1st!! #spinalcolumn #posture #education #physicaltherapy #busybodyrehab

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