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PUMPKIN PASTA 🎃 ok but like for REAL this tastes incredible 😍 haven't really cooked for myself & have been letting the self care (such as laundry, sleep, etc.) fall to the wayside. Which has been totally ok! But today I knew I needed to take some time and get my life in order. Did a load of laundry, showered, and made this BOMB lunch and packed some for work this week. Gonna be looking forward to lunch tomorrow for SURE. 🤤
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Recipe adapted from @showmetheyummy 🙌 thanks girl! Legit could not taste better.
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Here's how:
1️⃣sauté a yellow onion and a package of chopped up @alfrescogourmet apple chicken sausage 🍎
2️⃣roast some veggies (I used mushrooms and brussels) 🍄
3️⃣once the onions are soft, add:
•3/4 cup milk of choice (I used cow's milk 🐮)
•a can of pumpkin 🎃
•3 1/2 cups broth (I used @zoupfreshsoup chicken broth)
4️⃣stir and add:
•4 cloves minced garlic
•pasta of choice (a used fusilli)
•cinnamon
•cayenne (just a tiny bit!)
•salt
•pepper
5️⃣bring to a simmer and keep simmering till the broth evaporates and the pasta is almost done. Remove from heat 🔥
6️⃣fold in:
•spinach 🍃
•a cup of white cheddar cheese 🧀
•1/4 cup parmesan
7️⃣SERVE! And travel to cozy, creamy fall heaven 🍂
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#lunch #dinner #mealprep #chicken #cheese #mushrooms #pasta #plantbased #pumpkin #vegetables #veggies #sausage #protein #carbs #macros #nutrition #postworkout #preworkout #fitfam #fitfood #foodisfuel #strongnotskinny #greens #spinach #cinnamon #sauce #glutenfree #healthy #healthyfood #healthyeating

Guten #Abend ihr ganzen Lieben 🍝🌿🍅. Ob stille Mitleser oder täglich aktiv kommentierend, ihr interessiert mich wirklich - also: wie war euer #Sonntag? Wir haben eben fett Buttercremetorte gegessen (Story) und eben gab es Gemüse - und äh ja, ein Stück Schoki obendrauf 🍫🍰 #fettenforfibo 2.0 😂. Wir gucken gerade "Die Schöne und das Biest" (Miss you @raspberry_whitechocolate ❤️) und ich schreibe nebenbei meine Hausarbeit weiter 💻. Das da☝🏼ist allerdings mein Mittagessen von gestern: Dinkelnudeln - ich liebe sie 😍. Tschöööö #pasta #spelt #vegetarian #veggie #almostvegan #food #foodblogger #dinner #fitness #essen #italianfood #healthychoices #choosehealthy #nutrition #carbs #goodcarbs #gutenabend #goodevening #sunday #cheese #lovefood #foodporn #lowfat #hclf #highcarb #spinach #fitness #foodphotography

Had the privilege of having an intimate dining experience @boutique_bk while sampling Chef Matt’s personally curated menu. Congratulations on your new restaurant! Wishing you all the best!
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Pan-seared salmon with sautéed spinach and toasted almonds, roasted cherry tomatoes, and almond milk basil reduction

Green olives, black olives, tofu, spinach, artichoke and onions, so many yummy toppings makes this pizza super filling and delicious! 😍😋 .
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Follow us on Zomato for more reviews and pictures- sautéedtales 💙
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Follow: @sauteedtales @sauteedtales @sauteedtales !
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Follow my lifestyle and fashion blog @PinkPoshak @pinkposhak @pinkposhak !
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Use #sauteedtales or tag us @sauteedtales
#sauteedtales #spinach #blackolives #sodelhi #delhi #delhifood #indianfood #dalmakhani #zingyzest #tofu #delhisnaps #delhifoodie #olives #delhifoodguide #delhifoodies #creamcheese #indianfoodie #indianfoodtales #foodie #food #foodblogger #foodblogging #blogger #foodtalkindia #indianfoodie #lunch #artichokes #veggipizza #pizzaparty #pizza

MOST RECENT

Freshly grown organic fruit and veg from Dadio! Thanks Dad 😍
I LOVE fresh fruit and veg🥑🥒🍅🍓🍎, and try my best to get as many into our bodies as we can. I also supplement though, because I'm a realist. And I like facts.
The fact is, that our fruit and veg just don't have the same nutrients that they used to when say my grandparents were my age. I would have to eat 40 servings of spinach to get the same nutrients as if I had one serving 50 years ago. This is just one of the reasons that I use a health supplementation plan to make sure we are getting the very best we can. Combined with healthy eating it's a win win situation 🌿🌽🥑🍋🍊🍓 #supplementation #healthplan #longtermhealth #freshveg #freshfruit #organic #healthylifestyle #healthyliving #spinach

Super Sunday! Spent the day browsing the shops and eating chicken.. who doesn't love chicken? And all that walking counts as exercise right??? So many steps. Don't worry I did actually get my workout in first and I have the pics to prove it 😂 followed by my boost of veg and fruit .... and a little bit of pancake naughtiness!!! Happy Sundays

Made spinach pie for dinner. There's no such thing as too much spinach. Check my story for the process. .
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#spinach #pie #patebrisee #quiche #eatyourveggies #foodporn #dinner #patebrisee #piecrust

happy monday lovely people💐
♡ You may have noticed that I have restarted my feed... don't worry!! I will be reposting some of my fave pics + some new content that I am super excited to share!💡 Anyways hope you all have a happy day☉ lots of love xo
Qotd- Fave drink?
Aotd- Lemon Lime Bitters💥

Made some of these @heckfooduk Super Greens today!
They were delicious, gluten free and vegan.
With a pack of 9 balls and 4.6 grams of protein per ball, you get some heckin good protein too!
#nutritious #nutrition #glutenfree #dairyfree #protein #highprotein #vegan #vegansofig #veganfood #vegansofig #vegansofinstagram #veganeats #cleaneating #cleaneats #eatclean #eathealthy #eatwell #plantbased #plantstrong #plantbaseddiet #spinach #quinoa #veggies #veggie

Low carb Monday includes: 2 egg protein omelette, protein cheese, tomato, spinach and a sprinkle of seeds. Cals:282 Fat:13.5g Protein:35.7g Carbs:5g #breakfast #lowcarb #carbcycling #protein #omelette #tomato #spinach #seeds #goodfats #eggsforbreakfast #simple

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Morgen greenie- shake bowl! Masser af vitaminer, mineraler, proteiner? frugt og grønt fra morgenstunden af😍 den flotte grønne farve kommer fra spinat, ellers er der mango i, kokos skyr, f1 med trope smag fra @herbalife og protein pulver med mango smag fra @bodylab! Skøn måde at få alt hvad man har brug for på en kalorielet måde😍
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Morning greenie shake bowl! Loads of viltamins, minerals, proteins, fruit and greens from the beginning of the day!
The pretty green colour is from spinach, besides that there's mango, coconut skyr, f1 tropical from @herbalife and mango flavoured protein powder from @bodylab. Delicious way to get everything I need in a low cal way😍
#shake#smoothiebowl#mornings#snack#herbalife#fruit#greenie#smoothie#fitliving#fitfood#fitfriends#workout#gym#healtyliving#health#healthyfood#coach#f1#formula1#bodylab#deliciousandnutritious#poppye#foodfix#instafood#colorful#bowl#foodismedicine#spinach#bodylab#coconut#mango

Fresh from the garden. Nothing better to go with some lamb sausages than a classic salad with boiled eggs and a side of beetroot of course. #kiwi #chefslife #christchurch #dinner #summeriscoming #daylightsavings #simplebutgood #nofilterneeded #nofilter #homegrown #greenthumb #life #happiness #greens #lettuce #rocket #spinach

Liquid lunch when you can't be bothered with exerting yourself 😜 Spinch, pea protein, chia seeds, nut 🥜 butter (peanuts), banana, rice milk, cinnamon and vanilla extract. One minute later in my #thermomix and decadent lunch 😁 done ✅

Smeralda pecatore Is a delicate seafood creation found only during lunch at Il Fornio locations. I've had it at the Beverly hills and Denver locations and it always satisfys the mid day hunger. A beautifully elevated combination of shrimp, octopus, spinach, scallops, tomatoes and cannellini beans. The service is always great and the staff works hard to please every customer. I'm not just saying that because my father is a chef there. This dish is worth every penny. #escalatedeats #latodenver #foodie #food #seafood #smeralda #foodporn #beverlyhills #dtc #ilfornio #chef #seafoodcreations #cannellinibeans #spinach #denverfoodscence #denverfoodcritic

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