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Repost from @spikedspin using @RepostRegramApp - NEW #SpikedLifestyle FEATURE!! This week we caught up with @remychantel09 ! She dished on her dreams and perspectives of how she is #Spiking her life! Head over to the site to read! Don't forget to comment and share 💪🏾 #thespikedway ❤️️ Thanks so much for the feature, @bri.monee @spikedspin

We enjoying seeing some of the trainers that get sent to us and these are certainly up with the best of them! #trainer #spiking #service #cricket #anytrainer

#practice session #latepost #Volleyball #spiking #Bro is a Booster
Played together after 4 years. ✌️

Killing everybody 🏐💪#5 #spiking

Messed around in some trees this weekend with @treemanbeech thanks for teaching me how to climb bro!! #treeclimbing #spiking #wannabearborist

MOST RECENT

Thursdays!! Are meant for volleyball...www.improveyourvolleyball.com spike tips...
1. Attack the floor with the last two steps of your spike approach
2. Feet in the "7" position on takeoff
3. Both arms swing wayyyy back on third step and quickly both come forward on fourth before pulling elbow back Above the level of your ear.
4. Keep elbow high throughout entire armswing motion
5. Reach high swing fast contact top third of the ball.
6. Have fun!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
👉👉Skill II Libero Defense clinic this morning 9-10. 👉👉Thursday Night Boot Camp class tonight at Stupak from 6-7:30. @coachdthomas is back! Come get some reps in!!
👉👉@702volleyball hosting a beach volleyball tournament this weekend! Find a partner and go register today!🌞🌞🌞
#spikes #spike #volleyballspikes #howtospikeavolleyball #attack #attacks
#spiking #spikingavolleyball #hit #volleyballhitters #volleyballhit #volleyballhitting #spikeapproach #jump #spikejump #volei #pallavolo #voleybol #volleybal #volley #hitavolleyball

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