#spiderstrengthgym

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235 log clean and press for a 10lb PR and W in the first event. Incredible atmosphere today and major support πŸ’ͺ🏾 #PBM #gains #strongman #trainstrongman #strongmantraining #NCStrongest #log #logcleanandpress #spiderstrengthgym #grind #grow

#throwbackthursday #tbt to my first strongman comp, Last years 2016 NC Strongest Man competition! I competed in Novice <200 and took second place out of a dozen great athletes. I was completely hooked after those 6 weeks of training and 1 day of competition and haven't looked back! Ready to compete again this Saturday in Men's Open <200 against seasoned athletes who have been competing for years! Excited to see how productive my first year of strongman training has been πŸ’ͺ #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #strongmancorporation #trainstrongman #spiderstrength #spiderstrengthgym #ncstrongestman #ncstrongest #raleigh #nc #throwback #thursday

The Spider Strength crew fueling up before NC's Strongest tomorrow! #spiderstrengthgym

Getting back into front squatting after a long break. 415x2 x5 with one minute breaks. Featuring guest lifter @scrawny_beast on axle deadlift lockouts.
#spiderstrengthgym #strongman #frontsquats #sbdusa #patellartendinosis

What a day! Thankful for the opportunity to compete against some great athletes today. Huge thanks to those who came and supported and helped along the way. Hard work paid off, first place in all 5 events bringing home the gold in novice < 200. I think I'm hooked now. Big thanks to my boy @great_scott92 for all the advice and especially help with the dieting πŸ₯—. Good job to everyone who competed today!
#PBM #gains #spiderstrengthgym #ncstrongest #FirstPlace #gold #strongman #strongmantraining #trainstrongman

when yah show up at your side gym whitcha main gym's shirt on 😏 #snapchatspecial #spiderstrengthgym

Saturday's are heavy push/pull and carb re-load days. Keto and caloric deficit all week, 6 pounds down in bodyweight, mostly water. Hit a from-the-floor PR on deadlift today. It was dirty and I almost lost it but you've got to start somewhere. 585 came off the floor a lot faster than I anticipated, I could've had 600, should've loaded the extra 15 lbs. I'll get it next time. Now it's time for another week of weight loss. #spiderstrengthgym #teamthickandhairy #raleighrugbyclub

It was always me vs the world / until I found out it's me vs me. #DAMN #teamdmn8 DM for info on coaching and meet prep! #deadliftanddominate #spiderstrengthgym @kendricklamar

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What a day! Thankful for the opportunity to compete against some great athletes today. Huge thanks to those who came and supported and helped along the way. Hard work paid off, first place in all 5 events bringing home the gold in novice < 200. I think I'm hooked now. Big thanks to my boy @great_scott92 for all the advice and especially help with the dieting πŸ₯—. Good job to everyone who competed today!
#PBM #gains #spiderstrengthgym #ncstrongest #FirstPlace #gold #strongman #strongmantraining #trainstrongman

235 log clean and press for a 10lb PR and W in the first event. Incredible atmosphere today and major support πŸ’ͺ🏾 #PBM #gains #strongman #trainstrongman #strongmantraining #NCStrongest #log #logcleanandpress #spiderstrengthgym #grind #grow

Extremely excited for this. Never been good at DB benching, and never gone over 100's...until today. Worked up sets of 5 to these 120's! BENCH IS ON ITS WAY UPPPPP. Last heavy bench sesh until next Saturday. #spiderstrengthgym #bench #titties #howmuchyabench #uspa #power #powerlift #metal #ncsu

Worked up to a decent 245 front squat yesterday then did pull to the knees + paused hang to hang power clean and hit a hang power clean pr with 205
Back is v close to being better so expect to see some squatting in the near future πŸ™‡πŸΌπŸ‘»πŸŽ½πŸ™†

The Spider Strength crew fueling up before NC's Strongest tomorrow! #spiderstrengthgym

530 top single today, sacrificed more floor speed to keep back as tight as possible and it worked well I think. Best positioning I've had in a while on a top single. #spiderstrengthgym #deathliftsanddeathmetal #deadlifttillimdead #uspa #power #metal #deadlift #sumo #powerlifting

#throwbackthursday #tbt to my first strongman comp, Last years 2016 NC Strongest Man competition! I competed in Novice <200 and took second place out of a dozen great athletes. I was completely hooked after those 6 weeks of training and 1 day of competition and haven't looked back! Ready to compete again this Saturday in Men's Open <200 against seasoned athletes who have been competing for years! Excited to see how productive my first year of strongman training has been πŸ’ͺ #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #strongmancorporation #trainstrongman #spiderstrength #spiderstrengthgym #ncstrongestman #ncstrongest #raleigh #nc #throwback #thursday

Wait wut? Chris deadlifting? Yep I train that sometimes. I find regardless if I train it or not, it sits about 50lbs above my squat. For me it is the lift that suffers most from fatigue so i just squat heavy and train my grip. Once I get closer to a meet I'll hit it a few light sets to get my techique right. Finished off with some bench, did about 20 sets, started with the bar up to triples at 275 doubles at 295 and singles at 315, then all the way back down. Busted out the singlet too @sir_gymratfitness, so yeah it's getting real
#uspanationals2017 #75kg #powerlifter #bench #deadlift #gainz #nofilter #picoftheday #spiderstrengthgym #fitfam #fitness #fitspo #chesticles @uspapower #oldmanstrenghth #battleofthe165s

I was bad and left my stone out in the rain. It turns out that watching stones dry is like watching grass grow. #spiderstrengthgym

Nothing exciting here. Moving in to the switching pase so 12x2 box squats and a heavy negative. Finished of with weighted box jumps.
#spiderstrengthgym #uspapower #75kg #skwaats #squat #powerlifting #powerlifter #fitfam #fitness #nofilter #lol #strong #roadtonationals #bodybuilding #uspanationals2017 #smolov #squatlife #smashgoals

Log Press - 300x2
First time going heavy on log since ASM 2015. Meant to do jerks, but got lazy I guess. Ended with 225x10 in a combination of jerks, push presses, and strict presses.
#americasstrongestman #asm105 #logpress #strongman #spiderstrengthgym #americanaquarium #genericsupplements #tornelbowsleeves #neoprenebodysuit

finally finally hit 110 c&j but I will say that I'm not 100% sure if the jerk would count cause I think my elbows were a little soft πŸ€”πŸ€”
Also threw in a clip of 107 which felt really good
Been making a ton of improvement on cleans so I'm hoping I can hit some nice lil pr's in the future here
also only like 1 more day till I get to see @danyelllyy !!!!!!πŸ™‡πŸΌπŸ™‡πŸΌπŸ’―πŸ’― see ya soon can't wait :))))
s/o @attitudenation too for the virus discount code πŸ‘€ got my lil 10% off on these shorts u know (code is skeleton btw)

Had to take 440 3 times today because I couldn't convince myself I was hitting depth. First time may have been there (first video), but by the third I just said fuck it and went as low as I can. What's everyone think of the first? Nice know I can casually hit 440 for multiple solid rpe 8 singles (although the third was pushing it) #spiderstrengthgym #deathliftsanddeathmetal #deathmetal #squats #sqwaats #uspa #power #powerlifting #ncsu

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