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#spiderstrengthgym

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I least I still have 3 months to work on conditioning @ SOS #strongman #spiderstrengthgym #hviii

One man's failed jerk is another man's successful push press. 335 for a 10lb PR.
Time to make it a dirt dance floor again.

#strongman #spiderstrengthgym #logpress #asm105 #trainstrongman

Really hammering conditioning here during this “off season”. Once those Arnold events are released its game over. Huge thanks to my boys @m.smit40 @jdef_pro_strongman @therealglasses @dane_uh_saur for the help today. Solid day all around. #strongman #cerberusstrengh #cerberusstrengthusa #teamcerberus #spiderstrengthgym

Random people in the hotel keep asking why James and I don't have trophies. #spiderstrengthgym #theadventuresofcornflakeandcocoapuff #teamnoweaksperm

5 plate for reps 🌪🌪🌪
495x3x2
Almost puked on the first two sets, this one was ok after ammonia 🙆‍♂️
#deadlift #uspa #spiderstrengthgym

A solid 130kg (286lbs) snatch on tired 😓 legs! But more importantly I went after a PR at 135kg(298lbs) today. I’m very Happy with my mental attack today I had on this attempt, really committed to it and on fresh legs I’ll have this and more! Time to Deload. @sg55kg #snatch #spiderstrengthgym #weightlifting #oly #bigfriday

This past saturday I got to spend my birthday doing one of my favorite things with some of my very favorite people. I took 1st place in the open <200 class at the #ncstrengthchallenge2017 and won my first invite to the @strongmancorporation nationals. Huge thanks to @jdef_pro_strongman, @scrawny_beast, all the @spiderstrengthgym members and volunteers for putting on such an awesome show and making it run so smoothly. Shout out to @norse_fitness, @serioussteelfitness, @sbd.usa, @A7INTL, @trainlikeamule, and @scottlloydphotography for sponsoring the event. Also thanks to my hair stylist for a day, @erinwalkie for braiding my hair to keep it safe from tacky. Last but definitely not least, thanks to my partner in crime for the past few months @sweetteajunkie. #strongman #spiderstrengthgym

Sometimes it's the small things that make a great competition. It's in the details. Event was run flawlessly. @spiderstrengthgym even had our bags personalized when we picked them up. And the winner bags were full of awesome gear from @norse_fitness @trainlikeamule and other things. Can't wait to put these to use in training. #itsinthedetails #norsefitness #trainlikeamule #spiderstrengthgym

MOST RECENT

Did some sweet Cardio today. 2x12 @ 205 225x10 245 x10 275x8 and this 285x 6.,,,,, burn baby burn. Oh and sneak peak at the underside of my gut, pure hotness, you're welcome.
#spiderstrengthgym #uspapower #75kg #oldmanstrength #powerlifting #fuckmyquad #bench #chesticles #fitfam #howmuchyabench #gangstawraps #gainz #powerlifter #fitness #bodybuilding #instafit #picoftheday

Thank you so much @jdef_pro_strongman @scrawny_beast and @spiderstrengthgym can't wait to get back to Australia and rep them out!!! So happy I did that one last mail box check before I left for the airport 😊 #spiderstrengthgym #spiderstrength #love #lastchecks #hometime #strongwoman #strongman #strongmantraining

Tryin out a lil ol high bar. Gonna spend a while with it and give it some time. 407 feeling pretty good. @jujupower1 @ikenstein #spiderstrengthgym #usapl #sbd #squat #sqwaat #highbar #glutes #quadgains #power #powerlift

•Insert motivational quote about determination and achieving your goals here•

These are some the best pics I've seen from a competition (at least of me 😬) and it's thanks to my friend @_robmckenney and his skill with a camera, hit him up if you're in need of someone who can take fantastic action or still shots.

#beercitybrawl #spiderstrengthgym #crossfitfullcircle #strongman #hulk #richmondva

Gonna be spamming you with pics from #beercitybrawl for the next few days #sorrynotsorry #romperstrong • 📸: @_robmckenney
#crossfitfullcircle #spiderstrengthgym #strongman #romphim #farmerscarry

I will forever respect the atlas stone. Thank you @slpfitnessphotography for these awesome photos. It is a true test to power and a will to never quit. Until you pick one up you will never know what it means to be a true strongman until you try and lift one and put it over a bar or on a platform. These two stones weighed 185 and 250lbs. Though I didn't get the 250lb, I was amazed that I got it off the ground. I didn't quit and I was able to get the 185lb for two reps in my first time ever lifting one. This just goes to show never quit and give it everything you got. #strongmancompetitor #strongman #iam1stphorm #neversettle #1stphormathletesearch #1stphorm #legionofboom #atlasstone #beastmode #wedothework #duespaid #bearstrength77 #beabeast #nevergiveup #spiderstrengthgym

Deadlifting! Finally broke a wall I've been behind for like 2 years. Videos are 445, 465 (PR), 475 (mega PR). My old best always 455. It's finally clear I'm starting to do things right again.
#flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #deadlift

Learning some Highland games! I was a bad planner today and didn't take into account a few things so I was only able to stay for a little bit in the middle. But... I had waaaaaay more fun than I expected, and the instruction was way more on the technical end than I expected. It's been a while since I've done something that really required it. I'm extremely happy with what I learned and am ready to practice it more. Can't wait for more clinics and I'll most likely schedule better! Videos are weight for distance as a 100% noob. #highlandgames #weighfordistance #ineedakilt #spiderstrengthgym #spiderstrength #theyexplainedwhattackywastostrongman

Heavier squat and bench a day early before flying up to CT tomorrow. Last set of 4x3 squats. The 4x2 paused. Then some 4x3 bench. #uspa #uspapowerlifting #spiderstrengthgym #teamdmn8

150 and 155 triples for a 3rm today. Been kinda sick since yesterday and was programmed to max out today so I was really happy with 155. 160 is my best 1RM on high bar back squats and I'm pretty confident I could have gotten 160 for a triple but decided to just call it with 155
thank u @danyelllyy for the motivation (screaming) I could not have done it without you hehe

Only decent video I got from my competition today. Will have pics of the romper farmer's carry later 😉

I could say a lot of things about today. About my lack of prep or the circumstances. Im not going to. I came in fourth and that was what I deserved, and I'm proud of it. I learned today that if I put 100% into my next competition 1st in HW open is attainable, and that's exactly what I'm going to do.

Also next time I'm not gonna drop the last damn keg.

#teamnopress #crossfitfullcircle #spiderstrengthgym #teamthiccandhairy #strongman #beercitybrawl #kegcarry #kegload #richmondva

Axel never passes up a good butt rubbin... who would? @scrawny_beast knows the quickest way to a pup’s heart.
#puppy #buttrubs #lifeoftheparty #attentionwhore #breaktime #crossfitfullcircle #beercitybrawl #spiderstrengthgym

BACK TO PUSH PRESSING. I'm in a Strength block again finally. Worked up to a 5RM and then a 1RM. 5 rep max was 235 I believe. Can't believe how easy it looks. It feels pretty easy still but I don't think 240 would happen yet. I worked up to what was a clean 255, and an iffy 265. The 265 is a match to my best ever overhead. AND TODAY I PUSH PUSH PRESSED IT. Finally making real progress it feels like. #flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym #pushpress #overheadpress #shoulderslikeboulders

Case study in why you video sets, other than ego. First set of 5x3 felt smooth and easy, until coach points out the ever so slight elbow flexion at the top of the lift that never would have noticed. Fast forward to set 3 (second video). Tiny issue pointed out, tiny issue fixed. Hold yourself accountable so a platform judge doesn't have to. #uspa #uspapowerlifting #spiderstrengthgym #teamdmn8

Worked up to a rough sleeveless high bar double at 330lbs, bench felt good today, was hoping to get 3 clean reps at 230 but wound up with 4
#powerlifting #usapl #spiderstrengthgym #skwaats #squats #benchpress #mbslingshot #caffeineandkilos

Deload today, but damn this high bar feels like butter. 315x5, maybe new comp stance 🤔 @joseph_adamo1 @jujupower1 @ikenstein #spiderstrengthgym #power #powerlift #usapl #squat #booty #highbar #sbd

Today's training featuring some lighter volume work on squats and bench. 4x6 on both. #uspa #uspapowerlifting #spiderstrengthgym #teamdmn8

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