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#spiderstrengthgym

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More like 50% pleasure and 5% pain.
Axle deadlift at 605x2. Supposed to be faster, but good enough. Next week will be harder, 640x2 top set the day after some event training, but if I can make it through that, I'm on to a better training schedule.

#strongman #deadlift #asm105 #spiderstrengthgym @spiderstrengthgym

Today was my last day of training for #ussnationals2017 ran all the events light, in the 60-70% range, and everything felt great 👍 Time to rest up and prepare for glory 💪#gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #strongmancorporation #uss #trainstrongman #spiderstrength #spiderstrengthgym #flex

Saturday's are heavy push/pull and carb re-load days. Keto and caloric deficit all week, 6 pounds down in bodyweight, mostly water. Hit a from-the-floor PR on deadlift today. It was dirty and I almost lost it but you've got to start somewhere. 585 came off the floor a lot faster than I anticipated, I could've had 600, should've loaded the extra 15 lbs. I'll get it next time. Now it's time for another week of weight loss. #spiderstrengthgym #teamthickandhairy #raleighrugbyclub

Several weeks ago, we set an aggressive hit-or-miss goal of pulling 405 at this show. I'm probably not allowed to choose target weights anymore. #spiderstrengthgym #teamnoweaksperm #TheAdventuresOfCornflakeAndCocoaPuff

Second day in the shirt... getting a little smoother. Ironically, lighter weight to three boards is harder than heavy weight to four. Thanks to everyone that helped out 🙇🏼 @asmay21 @stanklifts @dat_tall_mofo #teamdmn8 #spiderstrengthgym

Super proud of this guy for taking 2nd this past Saturday
#spiderstrengthgym #ssg #strongman #trainstrongman

@scrawny_beast pulling 405 on an axle on her second attempt, to win the event.
#strongman #strongwoman #spiderstrengthgym #dallaseuropa #jillmillsstrengthchallenge

MOST RECENT

Me and @jujupower1 tryna get on that belkin sumo form. Worked some hip mobility after bench and this is what I was able to get into on the stiff bar today. Lots of work to do but this start is mmmmmm so good #deadlift #sumo #pullsumoeatbutt #spiderstrengthgym #powerlifting #usapl #stiffie #nattybar

Some lifts from the past week:
Hit a pr on jerks with 115/253 and 120/264, both of which felt great
Also did some heavy clean and jerks with 100/220, 105/231 and 110/242
100 felt and looked really great
105 felt really heavy at the bottom of the clean and the jerk was ok
110 felt like a very easy clean but I always stunt my jerks on the heavy weight so it wasn't as good as it could have been
Overall I feel like I've been making good progress with oly and I've been very happy with the way things are going 🙇🏼💪🏼
Also squatted over 300lbs for the first time in 6 months without any pain which was 💯😜👻🅱️‼️

Got humbled by the stiff bar today (or as @joseph_adamo1 calls it, the natty bar). Got some work to do, 495 for a single here. Gettin gains with @jujupower1 #spiderstrengthgym #powerlifting #deathliftsanddeathmetal #deadlift #deathlifts #gains #sbd

Big log PR! 305x4. Followed by an easy set at 245x10. Abbreviated workout as I needed to get packed to go to Detroit to support the team at USS Nationals.
Still inconsistent with the jerk, but I'm getting happy with my quick shallow jerk (when I do it). I might train some deeper splits on the side, but I like the trade-off of getting under faster.

Thanks for the hype @msmit40 !

Shoulders feeling great @byoungpt!
Had a better rack position, more stable pop, thanks @jhathletics!

#strongman #spiderstrengthgym @spiderstrengthgym #logpress #asm105 #sbdusa

More like 50% pleasure and 5% pain.
Axle deadlift at 605x2. Supposed to be faster, but good enough. Next week will be harder, 640x2 top set the day after some event training, but if I can make it through that, I'm on to a better training schedule.

#strongman #deadlift #asm105 #spiderstrengthgym @spiderstrengthgym

I was 1,200 miles from home, and @parduedh showed up to watch. #morrisvillestrong #morrisvillecommunitycrossfit #spiderstrengthgym

SMOKED 310 today for a nice rpe7 single. Need to keep this confidence high on bench. #powerlifting #spiderstrengthgym #howmuchyabench #bench #titties #sbd #power #povertybench #gains

Today was my last day of training for #ussnationals2017 ran all the events light, in the 60-70% range, and everything felt great 👍 Time to rest up and prepare for glory 💪#gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #strongmancorporation #uss #trainstrongman #spiderstrength #spiderstrengthgym #flex

3x3 at 70/80/90% Now if I can just discover some explosiveness..... #spiderstrengthgym #teamthickandhairy #rumbleinthejungle

I have 8 stitches in my foot but #itsallanillusion so.. Working sets with 5x5 #275 and 3x3 #315 legless. Everybody knows how much I hate benching and really I can't tell you the last time I trained this crap
#spiderstrengthgym #spiderstrength #IAAI #yeahbro #notgonnastopbro #rogue #nike #reebok #crocs

Making the switch to hook grip ☠️ Pulled 5 singles @ 405, and they got faster and faster as I got more confident with the grip. The tips of my thumbs are still numb 4 hours later 👍👍#hookgrip #spiderstrengthgym #deadlift #powerlifting

Easy little 405 high bar squat today. High bar is life and I attribute it to a lot of my squat gains. #spiderstrengthgym #powerlifting #squats #booty #power #highbar #teamadamo

Each of these ladies wiped the floor with me at some point this weekend🙂 #spiderstrengthgym #jillmillslwprochallenge

Training in the past month has been so much fun @spiderstrengthgym. Thanks for putting up with my weirdness. 315*4 on St. Patrick's Day in June Thursday. #povertydeadlifts #spiderstrengthgym #SPDIJT #powerlifting #sumodeadlift

Last heavy day of training before #ussnationals2017 felt pretty gassed from the past two workouts so didn't go for anything crazy. Tied my sandbag sprints for multiple 20 second runs 80' down and back then hit doubles at 150, 185, 225, 250, 280, a single at 310 then 280x6 to 54" to tie my PR. Time to rest up and recover for next weekend! Thanks for the stone feed @cullenwargo 🎥 @fitchick_ss #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #strongmansaturday #strongmancorporation #trainstrongman #uss #atlas #atlasstones #spiderstrength #spiderstrengthgym

@scrawny_beast gets 2nd place at the Dallas Europa Jill Mills Lightweight Pro Women's Strength Challenge!

#spiderstrengthgym #strongwoman #dallaseuropa #strongman #jillmillsstrengthchallenge

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