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Had a great trip out to Las Vegas with @fitchick_ss to hit the Mr. Olympia Fitness Expo & see @jdef_pro_strongman @scrawny_beast and @strongwoman_kim_lawrance crush their classes at Americas Strongest Man/Strongest Woman in the World! Great job guys/gals πŸ’ͺπŸ˜πŸ‘Sadly, time to return to Raleigh, but ready to see my fur baby and get back to SM training with @ikenstein #vegas #lasVegas #mrolympia #olympia #asm105 #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmancorporation #strongmantraining #trainstrongman #spiderstrength #spiderstrengthgym

Some people just like trying to steal the show smh πŸ˜’#strongman #hviii #spiderstrengthgym

Worked up to 1350 total poundage in 30 seconds for the Official Strongman Games qualifier. Still not in first, must go heavier.

#spiderstrengthgym #asm105 #officialstrongmangames #axledeadlift #strongman

Had fun catching up with @great_scott92 & @ikenstein yesterday over at @spiderstrengthgym
----------------------------------------------------------As someone who's participated in various fitness endeavors, doing these strongman events always appeals to me until I think of how badly it would suck to drop a huge stone on my foot πŸ˜©πŸ˜…..I'll stick to holding the camera πŸŽ₯ πŸ˜‚

Super proud of this guy for taking 2nd this past Saturday
#spiderstrengthgym #ssg #strongman #trainstrongman

Saturday's are heavy push/pull and carb re-load days. Keto and caloric deficit all week, 6 pounds down in bodyweight, mostly water. Hit a from-the-floor PR on deadlift today. It was dirty and I almost lost it but you've got to start somewhere. 585 came off the floor a lot faster than I anticipated, I could've had 600, should've loaded the extra 15 lbs. I'll get it next time. Now it's time for another week of weight loss. #spiderstrengthgym #teamthickandhairy #raleighrugbyclub

When you're a powerlifter and try to flex. #spiderstrengthgym #metal #sbd #ifbbpro #figurecomingsoon

Unplanned ego-bench PR of 245 lbs. Felt too good not to go for it (sorry coach). Followed by 4x5 at 205 (sped up video) #spiderstrengthgym #uspapowerlifting #teamdmn8

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Had fun catching up with @great_scott92 & @ikenstein yesterday over at @spiderstrengthgym
----------------------------------------------------------As someone who's participated in various fitness endeavors, doing these strongman events always appeals to me until I think of how badly it would suck to drop a huge stone on my foot πŸ˜©πŸ˜…..I'll stick to holding the camera πŸŽ₯ πŸ˜‚

Was supposed to do a 5x5 at 140kg aka 310lbs but I did my first two sets at 145kg/320 because I can't count in kilos πŸ˜…πŸ˜… at least it felt good!! 7 weeks out from Fall Fest #83kgboiz #powerlifting #spiderstrengthgym #usapl #skwaats #fitness #gym #lvd #lvdfitness #caffeineandkilos #sbdusa

AM session was lit with @jujupower1 bench is feeling dialed 4 weeks after the meet πŸ™„ and on a non bench primary day. 250x3 for 3 second paused, finally gettin skrong #spiderstrengthgym #metal #sbd #deathmetal #gains #PR #uspa #bench #binch #titties #power #powerlift

Someday I will be able to lift with explosiveness and technicality. Today is not that day. Breaking down the axle clean and press and it's just all garbage πŸ€·πŸΌβ€β™‚οΈ Axle clean 3@195, Push Press 3@175, Axle block pulls 5@395, finished off with 250lb leg carries for 70ft with a turn halfway. Some people dance while they workout, some people grunt, some people yell "Light weight". Me? I sing #sorrynotsorry
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#teamthiccandhairy #spiderstrengthgym #raleighstrongmen #raleigh #strongmansunday #strongman #axlepress #keg #kegcarry

Had a great trip out to Las Vegas with @fitchick_ss to hit the Mr. Olympia Fitness Expo & see @jdef_pro_strongman @scrawny_beast and @strongwoman_kim_lawrance crush their classes at Americas Strongest Man/Strongest Woman in the World! Great job guys/gals πŸ’ͺπŸ˜πŸ‘Sadly, time to return to Raleigh, but ready to see my fur baby and get back to SM training with @ikenstein #vegas #lasVegas #mrolympia #olympia #asm105 #gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmancorporation #strongmantraining #trainstrongman #spiderstrength #spiderstrengthgym

#whatarethose Not deadlifting in olys or using my glutes to lockout deads because of an injury in my butt #bruisedpeachboi. Soft lockouts are currently a thing. @jaegergoepfert is so proud. Thanks @jennings198 for telling me to ditch the straps at 315*6. I said screw it and dropped the hook grip too. #spiderstrengthgym #powerlifting #deadliftinolyslol #deadlift #stringersunday #jigglybuff #tuffntiny #prettyinpink #cardiodeadlifts

Thank you all for being extra extra in less than 30 seconds while I am doing EMOM squats. Thank you for fixing the camera though :) @carriealthoff @ikenstein @jennings198 #jigglybuff #powerlifting #squat #teamsquattoodeep #stringersunday #emom #tuffntiny #spiderstrengthgym #cardiowtf

Fuck it I'm going all in on hook grip.
420x5 blaze it lmao

Medley training. Today the only thing I had to contest weight was the duck walk. Which is far less pleasant at 275lbs and fully fat. My grip wasn't up to par. But I did a light leg and sled drag with it to keep the patterns and times right. I'll ratchet the resistances up and alternate what is heavy depending on what other events I have to train. Wrapping my thighs still and it's helping raise the metabolite contest on the sled drag.
#flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym

5x5 @ 90% my current 1RM. Felt solid. I have a feeling the 1rep is a bit low, but I'm not about to retest it now. 435lbs for the reps. I also have yoke squat today but I'm starting to rethink that strategy. These two movements feel very similar and might be better trained in another approach. I'll decide on that later though and hit my targets today. All in all it felt good.
#flexcomics #strongman #strongmantraining #startingstrongman #lightweightstrongman #165strongman #175strongman #181strongman #powerathlete #fitgeek #stronggeek #geekswholift #powerlifting #crossfit #unitedstatesstrongman #nastrongman #usstrongman #spiderstrengthgym #spidergym #powergym #strongmangym

Some lifts from the past week:
First is a 85kg snatch which is a pr but I wasn't v happy cause I power snatched it when it should have been a full snatch
Next is a nice 135 paused squat which felt good
After that is a 110 c&j off mid blocks which was really awesome and a 5kg pr from blocks
Last is a p decent 110 c&j off the floor
Next week is deload then it's time to peak! πŸŒπŸ™†β€β™‚οΈπŸ€·β€β™€οΈ
big thank you to @danyelllyy for always motivating me and making me lift sometimes when I wanna be lazy but mostly making me stop lifting when I wanna keep going πŸ’‘πŸ˜»πŸ’ž
Also thank u for the coaching @yongstrong ily πŸ‘¨β€πŸ‘¨β€πŸ‘§ (the kid in the emoji is barbella lmao)

Front squats felt great, arms are growing, log was decent, but I miss atlas stones, tacky, and being able to breathe after a set. Another productive Saturday, 8 weeks out!
#PBM #gains #strongman #strongmantraining #squats #stoneofsteel #fitness #fitfam #spiderstrength #spiderstrengthgym

Workouts are starting to feel like actual sessions again as opposed to just me dicking around in the gym. Posterior chain and grip work today. Started out with high pulls at 225 for 5x3. Never done these before, felt weird but looking forward to getting better at them. Then heavy 4 on DL at 505, was hoping for 5 but grip quit. Good morning accessory work and Farmers 200 for 70 feet x 3. Farmers feels really awful after all the other work, I'm used to doing it first 😢
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#teamthiccandhairy #spiderstrengthgym #raleighstrongmen #raleigh #CHP #strongmansaturday #strongman #farmerscarry #deadlift

When you're a powerlifter and try to flex. #spiderstrengthgym #metal #sbd #ifbbpro #figurecomingsoon

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