With everyday rise in temperature, it is very necessary to maintain a healthy life. Some of the most common summer aliments are summer cold, food poisoning, heat rash, head ache, sun stroke, heart attack etc, which sometimes lead to death.
I personally feel to beat this summer more of fruits, veggies, yogurt and green leaf should be included in your diet. And if you can eat it raw or boiled without rich spice that would be the best. Drink as much water as you can. The best would be daily one glass of salt &sugar water.
Here are some fruits, veggies, and green leaves that you must prefer for your daily meal.
1.Lemon- An excellent source of vitamin C, relieves dry mouth. 1 cup of lemon juice has about 70% of the Recommended Dietary Allowance (RDA)for adult women. To get most of the lemon juice, place it in warm water before squeezing it.
2.Cucumber- Cucumbers are 95% water, they are very low in calories. It’s skin contains some beta carotene. Also are an important staple; worldwide they rank 9th among vegetable crops with multiple uses. It controls blood pressure, manages diabetes, good for skin care, regulates the body’s blood pH and neutralizes acidity. Helps normalize body temperature.People with gastric issues must consume cucumber often.
3.Grapes- It has adequate amount of iron and potassium, has low-calorie.Grapes are rich in protein, bioflavonoids. Also contains phytochemicals that reduces the risk of stroke, heart diseases and cancer. It contains ellagic acid that protect the lungs from environmental toxins. The best varieties are the red and purple one which has highest concentration of healthy compounds. People those who are allergic to aspirin may react to grape or its products.
Full post on my page. Link in bio❤️ #trendandbread #personalblogger #myblog #lifestyleblogger #photography #foodie #foodblogger #travelblogger #travel #travelphotography #healthyliving #diet #summer #fruits #veggies #herbs #spices