#sperosmma

MOST RECENT

I could not get this combo for the life of me and of course the hubby gets it on video. Keep pushing yourself to be the best version of you. I still didn’t give up and have a lot to work on but I know this 😊 ..
#kickboxing #muaythai #bjj #fitness #fitlife #fitnessjourney #sperosmma #cleanlifestyle

My girl @aberk013 and I after our first belt test! One stripe on our belts! 🙌🏻 #nevergiveup #bjj #sperosmma

Have come so far, yet still so far to go... Excited to have received my first tip on my white belt! Proud to have such amazing people to help me along the way. .
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#bjj #sperosmma #whitebelt #firsttip #proud #fitjourney

Pushing the hubby through his ab workout
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Try these box crunches at the end of your workout for a quick burn 🔥💥
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#workout #exercise #fitness #fitlife #abs #absofsteel #pushyourlimits #sperosmma #bjj #kickboxing #mma #muaythai #motivation #healthylifestyle @spero_martial_arts_fitness @chrystal3487 @aberk013 @marissa_leannev

Ginger is among the healthiest spices on the planet!
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It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Some including:
🔸 high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties
🔸 has been shown to be effective against exercise-induced muscle pain
🔸 may drastically lower blood sugars and improve heart disease risk factors
🔸help treat chronic indigestion
🔸may help prevent cancer
🔸improve brain function 🧠
🔸the active ingredients can help fight infection
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#ginger #spices #healthy #cleancooking #fitness #motivation #sperosmma

Good Morning ☀️
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Healthy Banana Chocolate Chip Oat Pancakes 🥞
- 2 cups Oats -1 large egg
- 1 large ripe organic banana
- 1cup almond milk
- 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1tsp baking powder
- 1 tablespoon honey
- 1/4 tsp salt
- chocolate chips (optional)
Coconut oil for cooking
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Place all ingredients in the blender except the egg. Blend until smooth, add egg and pulse a few times until incorporated. Heat griddle on medium heat and place coconut oil or spray. Once hot, pour batter and cook. Add chocolate chips when you start to see bubbles, and flip over to cook for another minute on opposite side. Too with your favorites! ENJOY
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#healthyfood #cleaneating #oatpancakes #dairyfree #glutenfree #fitlife #fitnessisfun #variety #fuelyourbody #foodporn #sperosmma #lifestyle #motivation #girlswholift #bjj #muaythai #boxing #lifestyle

It is my responsibility to make sure that my kids are well able to look after themselves! Thank you to all who enable this!! #sperosmma #mma #gorillacrew #prouddad #teamflobjj

Mats and gym are ready to go for Monday! #sperosmma #mma #bjj #kickboxing #fitness

The beginning of my Jiu Jitsu journey. My first night as a white belt🥋#bjj #sperosmma #whitebelt #fitjourney

There is no secret routine, no magical number of reps and sets. There is hard work, consistency and dedication. There’s confidence in yourself. There’s a want to succeed and to push yourself to be better and to be healthier.
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Once you have this, you set goals, And you smash them. Stay positive, and stay the course. EMBRACE & LOVE YOUR BODY 💪🏼❤️
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#lifestyle #fitnessjourney #exercise #weighttraining #motivation #dedication #desire #health #body #discipline #cleaneating #girlswholift #sperosmma #kickboxing #liftinglife #pushyourlimits

Getting his black belt 👏🏻👏🏻👏🏻 so proud of this guy right here. #bjj #sperosmma #btt #hardwork #yearsofexperience #dedication

Do these after your leg workout to finish with a burn .... 3 x15 🍑🔥🏋🏻‍♀️
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#fire #legworkouts #feeltheburn #fitnessjourney #mondaymotivation #sperosmma

Being fit brings me joy. Yes, it can be hard for those of you who don’t work out to see what we see, but when you continuously put that work in and see progress, it motivates you to keep going AND you feel amazing. Nothing comes easy and yeah it’s hard work but you find what’s right for your body. I eat healthy but I eat junk too, I just know what and when and can keep my shape and still improve.
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Everyone should have some type of physical activity in their life for at least one reason : your health.
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#fitness #healthy #yourlifematters #getmoving #motivation #weightlifting #kickboxing #sperosmma #doitforyou

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