Being fit brings me joy. Yes, it can be hard for those of you who don’t work out to see what we see, but when you continuously put that work in and see progress, it motivates you to keep going AND you feel amazing. Nothing comes easy and yeah it’s hard work but you find what’s right for your body. I eat healthy but I eat junk too, I just know what and when and can keep my shape and still improve.
Everyone should have some type of physical activity in their life for at least one reason : your health.
#fitness #healthy #yourlifematters #getmoving #motivation #weightlifting #kickboxing #sperosmma #doitforyou