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#speedtr2

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Got my girl @smedgafina these peachy-pink gum custom Reebok speed TR 2.0 and they are so money πŸ’°πŸ’²πŸ’°πŸ’²πŸ’°πŸ’²#speedtr2 #speedtr

As a proud combat veteran myself, I want to wish those who served and those who continue to serve a Happy Veterans Day. πŸ‡ΊπŸ‡Έ What hero WOD are you doing today? #honorpack #speedtr2 #speedtr #reeboknano #reeboknanos #nano7 @reebok #reeboknanoclub

Trying to win a pair of shoes #SpeedTR2 #YourReebokSweeps @reeboknanoclub

Meet my new Custom Speed TR 2.0 !!! The best shoes @reeboknanoclub
#crossfit #speedtr2 #reebok #addiction #gumspeed

If anyone was waiting on this drop- Hunter green @reebok #SpeedTR2 popped up on Reebok and CrossFit store last week. Auto cop for me.
#crossfit #reebok #nano7

Crossfit Reebok Speed 2.0 has arrived πŸ‘ŒβœŒ#reebok #crossfit #speedtr2 #custom @reeboknanoclub

Worth a shot. Keepin' it classy with black and gum, Nano 6 style
#SpeedTR2 #YourReebokSweeps @reeboknanoclub

Loving the metallic toe cap and multi-color sole! These would be great for cardio WODS #SpeedTR2 #YourReebokSweeps @reeboknanoclub

Friday Pistols (one legged squat) unilateral work is the bomb, balancing out all those weaknesses...
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Also thank you to @reebok_sa for these Speed TR 2.0- super comfi, super supportive and super pretty 😍
#capecrossfit #pistol #unilateral #reebokcrossfit #speedtr2

MOST RECENT

After 2 days off back on track. Friday and rainy weather. Nice session.
Basic warm up
● Running
● Kinesiology
● Dynamic stretch
● Lower body stretch
Cardio
Heavy bag work / 20' min
● 1-2-2
● 1-2 - Block
● Kicks / Left - Right
● 2 - Kick
● 1-2- Hook
● Hook - Hook ( head - body )
● 1-2 - Kick
● 1-2- Hook - Cross
● Upper - Hook ( head - body )
● 1-2 - Low
Cash Out
3 RFT
● 5 Static jumps ( high box )
● 10 Thrusters / Kettlebells
● 5 / 5 H. Power clean / 24 kg Kettlebell
● 10 Deadlifts
#TrueNorth
#crossfit #olympicwheightlifting #powerlifting #strength #conditioning #mma #work #capacity #cardio #corestrength #high #intensity #boxing #kicks #quality #rain #fitness #tattoos #keepitreal #hustlehard #skyisthelimit #reebok #speedtr2 #Afura

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Shot for Your Reebok, CrossFit, the Speed TR 2.0

Segmented snatch grip deadlifts; very rare footage of me actually benching thanks to @brianfoleyopex and a finisher of manageable weight biceps and diamond pushups
#iamopex #opexfit
I'm going to need a camera man @ajbeyes !
#snatch #deadlift #bench #benchpress #curl #3stripesstyle #adidas #reebok #speedtr2 @reebokmena @reeboknanoclub

nevedel som sa uz dockat predcasneho jeziska 😊
#reebokcrossfit #speedtr2 #reebokslovakia

The invisible CrossFiter πŸ‘€ Setting up on location for the Reebok CrossFit Speed TR!

Yussus! πŸ™ŒπŸ’₯πŸ‘Œ
From @box_basics - The Men’s Reebok CrossFit Speed TR 2.0 is comfort and cool all in one bad ass looking and performing shoe. Whether it’s a WOD or rest day, these kicks will keep you covered and looking 😎. #boxbasics #trainlikeahero #crossfit #reebok #reebokcrossfit #speedtr2 @reebok @reebok_sa
#crossfitgirls #crossfitlifestyle #crossfitlife #crossfitlove #crossfitcommunity #crossfitaddict #crossfitgames #fitfam #fitspo #strong #instafit #motivation #fit #fitness #gymlife #instafitness #gym #strength #girlswhosquat #muscle #sweat #squat #squats #girlswholift

And that friends, is one way of shooting flying chalk for retouch use! πŸ€“ #reebok #speedtr2

Setting up on location for the Reebok CrossFit Speed TR!

Setting up on location for the Reebok CrossFit Speed TR!

Monday brah.
Damn I love this song. Nice session today.
A lot of cardio and some chest work after a long long time.
Basic warm up
● Running
● Kinesiology
● Lower body stretch
● Shadow boxing
● Dynamic stretch
Roll in
Total time : 25' min
Ladder footwork / technique
● Single leg jumps
● Single leg zick zack
● In - Out
● Step - jab / switch
● Step - hook / switch
● Step - upper / switch
● Step - knee / switch
● Step - front kick / switch
Cardio
Total time : 20' min
Heavy bag work
● 1-2-2
● 1-1-2
● 1-2-Kick
● 2 - Kick
● Kicks / Left - Right
● 2 - hook
● Hook - Hook ( head, body )
● 1-2- Hook
● 1-2- Block - Hook
● Jab head - Cross body
Cash Out
4 RFT / Heavy
● 10 Bench press ( dumbbells )
● 10 RDL
● 8 Bench press ( dumbbells )
● 8 RDL
#TrueNorth
#crossfit #olympicwheightlifting #powerlifting #strength #conditioning #mma #work #capacity #cardio #corestrength #high #intensity #boxing #chest #building #fitness #tattoos #keepitreal #hustlehard #skyisthelimit #reebok #speedtr2 #Havana

Aj tieto Reebok Speed tr 2.0 mΓ΄ΕΎete maΕ₯ za Ε‘peciΓ‘lnu cenu! #reebok #reeboknanoclub #deltastoresk #speedtr2 #crossfit

As a proud combat veteran myself, I want to wish those who served and those who continue to serve a Happy Veterans Day. πŸ‡ΊπŸ‡Έ What hero WOD are you doing today? #honorpack #speedtr2 #speedtr #reeboknano #reeboknanos #nano7 @reebok #reeboknanoclub

New toy #speedtr2 car can see me now at night

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