#speedrun

16 posts

TOP POSTS

Chicos!! 💥NRC SPEED RUN MANANA. 🕣19:34H. 📍Nike Serrano. Todavía puedes apuntarte en nike.com/Madrid o a través de la NRC APP!! 📲 los Pacers y Coach te están esperando!! 🤗 // #runloloco #speedrun #neverstoprunning #betterforit #justdoit #workout #speed #nikezoom #sofast #breaking2 #speeding #fast #strength #strongertogether #nrc #nrcmad #nrcmadrid #nikemadrid #werunmad #pacer #runner #pacers

8.56 seconds!?!??!?? 😱😱😱😱😱😱😋😝😗😉😌😊☺️ My new fastest solve! It was another pretty convenient one with a skip. XD haha That's usually how the fastest ones are. lol That's why I hesitated at the end. #venturiantale #homelessgoomba #rubiks #rubix #rubixcube #rubikscube #record #pb #personalbest #solving #puzzle #goomba #speedrun #speedcube #speedsolve #freddy #fivenightsatfreddys #fnaf #animatronic #plushie #plush

Looking for a workout to keep you honest and dial in on your pace? Here's the plan:

12-16 x 400 in sets of 4

400m # 1 @ 10k Pace

400m # 2 @ Mile Pace

400m # 3 @ 5k Pace

400m # 4 @ Mile Pace

1-1:15 recovery between 400’s and 2-2:30 recovery minutes after each set.

5K and 10K pace feels different as the sets continue. Fatigue from mile pace adds up. That's the point. It's the same deal if you actually race a 5K. Mile 1 will not be the same experience as Mile 3.

Be honest with yourself. Run your TRUE 10K, 5K, and mile paces. Consistency on each of the 3-4 sets. You can do it!

#NRC #werunPDX #NikePortland #SpeedRun 📷: @jordan.beckett

Tomorrow morning is the FINAL #NRC Speed Run session of the season! We've got a special celebration workout planned. Don't miss it! Register at nike.com/boston or in the Nike+ Run Club app. No preview. Just join. See you at 6:34AM at MIT. #speedrun #nrc #nikeboston 📷 @joshcampbellphoto

När man inte får/kan träna benen så får man vara glad att man har två armar 🙄 #uteträning #beactive #speedrun #monkeybar

MOST RECENT

Last night I got the fastest speedrun time in North America in Chip and Dale: Rescue Rangers on PS4. It also puts me at the 86th fastest time IN THE WORLD, in any version of this game. (PS4 version starts the timer earlier, slowing overall time by about 2 seconds over other versions)

When I first finished my time was 17:37... and in only a week I lowered it to 11:41.30!!!!
I have never been a speedrunner but this has me hooked. Now I need to find a game that isn't so short and precise. Maybe a short RPG.
Either way... I'm really proud that I have been committing myself to so many different things right now.... but I'm still a kid at heart that loves video games.

#speedrunner #speedrun #pb #chipanddale #ps4 #numerouno #holycrap #ididit #YES #clutch

本日、スピードラン!!!!
ついにセクシーペースのレッドの1つ上、
グリーンを完走しました!

今までも何度かチャレンジしていたけど
スピードについていけず、
途中レッドに移ること数回、、、 今日は多分、周りの人がひくくらい
ヒィヒィしましたが、これが正しい追い込みだ!と
開き直り&周りの人と励まし合い、、 1人では絶対途中で諦めていたと思うから
すごく嬉しいです。

やっぱりスピードランは達成感がゴイスー!

#run #running #nrctokyo #speedrun
#ラン #ランニング #ランニング女子

Pacers' 1-miler wrapping up the #NRC season 🏃🏻‍♀️🏃🏼#tracktuesday

.
2回目のスピードラン🏃‍♀️🏃‍♀️
ほんときつかった。
みんな支えてくれてありがとう😭✨
次回までに体力つけとこ💪
#遠藤学級 #カタギリクオリティ #nike #nike✔️ #nrc #nrctokyo #nikerunning #nikerunclub #nikeplus #speedrun #werunnrc #justdoit

www.youtube.com/c/GTTNofficial #live #outlast2 #speedrun #gttn

🏃🏃🏃 ...dejemos a estos fieras seguir entrenando para próximamente bajar de 2hs el maratón 😵😲😮 Mientras tanto; nosotros seguiremos trabajando para lograr nuestros retos!!💪
Esta tarde, una nueva oportunidad; en la tienda Nike Serrano y con las 🔋🔋 puestas!! 19:34 ⏰

NO SE LO PIERDAN 😍☝ #breaking2 #Nike #nikezoom #speedrun #pacers #nrcmadrid #nrcfamily #ponunpacerentuvida #monza #kenyastyle

Looking for a workout to keep you honest and dial in on your pace? Here's the plan:

12-16 x 400 in sets of 4

400m # 1 @ 10k Pace

400m # 2 @ Mile Pace

400m # 3 @ 5k Pace

400m # 4 @ Mile Pace

1-1:15 recovery between 400’s and 2-2:30 recovery minutes after each set.

5K and 10K pace feels different as the sets continue. Fatigue from mile pace adds up. That's the point. It's the same deal if you actually race a 5K. Mile 1 will not be the same experience as Mile 3.

Be honest with yourself. Run your TRUE 10K, 5K, and mile paces. Consistency on each of the 3-4 sets. You can do it!

#NRC #werunPDX #NikePortland #SpeedRun 📷: @jordan.beckett

Hit that new Personal Best in Castlevania tonight.
Shaved off a second. Getting closer to that 15min goal!

follow this page in feedly

Most Popular Instagram Hashtags