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#speedladder

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💥🔥THE NEW CHALLENGES 🔥💥
Muscle buildig, body toning, fat burning! 💦
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I love to challenge my body in every way. 💪🏻 Conditioning, strength, balance, coordination.☄️
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‼️Step OUTSIDE your COMFORTZONE. ⚡️⚡️

⚡️🚦OUTDOOR CIRCUIT TRAINING🚦⚡️
🎱 My favorites. 💛‼️ Full video link in bio. 👆🏻
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💪🏻 CIRCUIT TRAINING is one of the most EFFICIENT ways to IMPROVE conditioning and muscular endurance. 💪🏻💦
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Hardcore it outdoors! 🤘🏻🔥

Clocking In! DM to Book Ya Session Now⚔️👣🌪™ #Repost @trainingmask (@get_repost)
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Footwork is everything 💥💥💥 #be #different #saq #speed #agility #quickness #speedladder #Repost @athmov_
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Basketball is a fast moving game. YOU want to be able to immediately react with your feet and your hands to whatever happens on the basketball court as YOU transition from offense to defense. It takes good hand-eye coordination and quick feet to be successful on the basketball court. Being able to move your feet quickly on the basketball court will give YOU an advantage. The young lady in this video, Zaila (@basketballasart), is a very talented, 10 year old, 5th grade basketball player from New Orleans, Louisiana. Zaila loves to read, she loves music and she is a true math wiz. Most of us have watched her amazing ball handling videos. But remember, Zaila is a competitive basketball player. So, besides entertaining videos she is working every day to become a well rounded basketball player and to be an excellent student. If YOU aspire to become a great basketball player get your body in shape, learn the FUNDAMENTALS and keep your grades up. If your grades are poor and keep YOU off of the school basketball team how will the world ever see your basketball greatness? TRAIN your MIND and body to PERFORM! Thanks to Zaila (@basketballasart) and her parents for the videos. #improvepractice #basketballneverstops #wnba #ballislife #basketball #girlsbasketball #womensbasketball #pointguard #ladyballers #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballfundamentals #basketballasart #speedladder #footwork #ballhandling #balancingboard #handeyecoordination

Free Game!! Get your damn pen and pad out!!🚨Defensive Back Lesson🚨 Pay attention 1. Eyes on thighs ( pick a thigh and keep your eyes on it) 2. Lets say you picked the left thigh(if the thigh comes to you WR has to break inside, if the thigh disappears he has to break outside 3. Eye violations get you beat(what you’re looking at will determine where your body goes) 4. After the WR breaks your eyes must go immediately to his hands (not to the QB) 5. You must put 3 hands on the ball ( if you put 3 hands on the ball consistently they will say your a baller)

Why are you even watching this right now?? What if “i” yes me kamaal was placed here to help you change your life forever?? Decide to today man your from royal priest hood..GET YO BUTT UP! You can still win this thing..I may be down but I’m never out!

Easy drill to increase hand speed..hands and feet are connected the faster your hands move the faster your feet move..
Drill: stationary band runs
Instructions: Step 1 tie two band together and put one end around a pole and the other around your waist..
Step 2 walk forward until band gives you resistance..
Step 3 run in place for 15-20seconds, punching knees as fast as possible and going cheek to cheek with your hands as fast as possible..
Step 4 do with for 8 sets.. NO CHARGE FreeGame..

MOST RECENT

Deficit RDLs after squatting today. Sets of 8 with 315lbs. Gotta get that posterior chain work in!
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👕: @justsaiyan_gear 🎩: @senpaistrength ------------------------------
#speed #power #footwork #speedladder #plyometrics #jumping #agility #agilityladder #saq #quickness #rabbit #weightlifting #explosive #snatch #aklan #cleanandjerk #fitness #speedtraining #gamersthatlift @ggsupps @virtusstrength @gamersthatlift @nxtlvlbarbellclub

Kids having fun learning how to use a speed ladder. Rose (5), Noah (6), Leo (10)
I also had a play but no video haha.

@coach_sunz give me some more ideas haha

#speedladder #kids #familyfitness

Sprint training drastically improves overall athleticism and sport performance! Precision Athlete Alex showing us great sprint work! Come be a part of the Precision Family and GET FASTER!
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#PrecisionTrained #AthleticDevelopment #PrecisionFam #science #functionalTraining #AthletesOnly #speed #quickness #agility #power #hurdles #SpeedLadder #sportspecific #sportspecifictraining #sportspecificpower #growthegame #bayareabaseball ##baysidebroncos #football #baseball #youthbaseball #catcher #linebacker #linebackers #lumberjackbaseball #sprint #fast #getfaster #getfast ⚽️🏀🏐🏉🏈⚾️🎾⛳️🏒🥅⛸🏋🏻‍♀️🤼‍♀️⛹🏽‍♀️🤾🏻‍♀️🤽🏽‍♀️🧗🏽‍♂️🏆🥇

Thanks @improvepractice. I am very blessed and grateful for this. I made the team. ❤️🏀 ..................
Basketball means a lot of different things to different people. For some people basketball is a form of recreation. For others, basketball is a game of competition. If YOU enjoy the action and intensity of competition YOU need to join a team to evaluate yourself and learn what YOU need to work on to IMPROVE as a player and competitor. The young lady in this video is Lala (@lala_allbuckets14), a 12 year old, 7th grade basketball player from North Carolina. She is 5'5" (165 cm) tall and has been playing basketball for about two years. She loves the game and spent her entire summer grinding hard to be able to make her middle school basketball team. Team tryouts are this week. Good luck Lala! Coaches are looking for players who can contribute to the team. YOU need to be able to show the Coaches that YOU are a hard worker, a good teammate and that YOU are able to defend and help the team score points. If YOU want to make the team or have already made the team stay in the gym all season working on your basketball SKILLS and keep your body in shape. TRAIN your MIND and body to PERFORM! #improvepractice #basketballneverstops #ballislife #basketball #girlsbasketball #womensbasketball #pointguard #ladyballers #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballconditioning #freethrow #lala_allbuckets14 #kayright14 #basketballtryouts #layup #battleropes #speedladder #footwork #ballhandling #pushups

Quick decision making drills and always room to #improve. #fieldworkfridays every week (same time/ same place) Never thought it would be so challenging to get people to come out, but non the less #coachandco will #showup. #footworkfridays #speedladder #speedtraining #speed #quickness #agility #agilityladder #field #soccer #futbol #workout #athlete #footwork #coachandcompany @letesha93 ***DM or message me if your serious about getting better!***

1 hour speed ladder workout!!#speedladder #speed #agility

Easy drill to increase hand speed..hands and feet are connected the faster your hands move the faster your feet move..
Drill: stationary band runs
Instructions: Step 1 tie two band together and put one end around a pole and the other around your waist..
Step 2 walk forward until band gives you resistance..
Step 3 run in place for 15-20seconds, punching knees as fast as possible and going cheek to cheek with your hands as fast as possible..
Step 4 do with for 8 sets.. NO CHARGE FreeGame..

Some of you don’t even have the program or the mentor..you keep waiting for an opportunity to appear but when i Call did you decide to catch your dreams or go back to sleep..and say umm Ima wait let me think..Decide!!! Then take action!!! Stop waiting on things to happen!!

#latepost #aboutaweekago #thursdaymotivation #thursdaynightlights #thursdayworkout #bootybuilding #bootycamp #bootybylynn #booty 🍑#hamstrings #calves #abs #grouptraining #circuittraining #superset #speedladder #fitnessaddict #bodybuilding #bodybuildinglifestyle #girlswholift #fitover30 #fitover40 #igfitness #getfitbylynn🌸 #striveforgreatness It was a great
booty session with these 2 lovelies. Great work
and push during each exercise. Keep up the inspiration and motivation. Somewhere out there,
someone is looking up to you. inspiret to aspire.
keep up the motivation.😍😘♥️🌺🙌🏽👍🏼💪🏼🏋🏽‍♂️💯
#teamirondungeon #irondungeongym #808irondivas #teamirondungeondivas #irondungeonfamily

If I could give one bit of advice to athletes just getting started, it'd be to care more about your back than your front. You can't see it, so you'll overlook it most of the time. It's less rewarding to train in a lot of cases. But rest assured, your health and performance will always be better with a stronger back. -------------------------------
#speed #power #footwork #speedladder #plyometrics #jumping #agility #agilityladder #saq #quickness #rabbit #weightlifting #explosive #snatch #aklan #cleanandjerk #fitness #speedtraining #gamersthatlift @ggsupps @virtusstrength @gamersthatlift @nxtlvlbarbellclub

@kiing.zeus @donnie.tft @__d.woodz_ @thereal.kvngg C E R T I F I E D 💯📈‼️

Dream your painting then paint your dream #noda #issavibe

“Speed + Skill are the most important qualities a player can have in order to be great!” 🔴⚫️⚽️💨

A workout from @dessiii17 “Cardio and abs is much needed with our holiday feasting😅cuz summer bod is made in winter so enjoy!!”
Warmup
(30 sec 2x)
🌀squat to lunge
🌀lunge walk
Ladder (3x)
🔹lunge hops
🔸step outs
🔹backward step outs
🔸lateral in and outs
🔹forward hop 2 back 1
🔸hop in and outs
🔹backward hop in and outs
🔸cross behind
🔹hop scotch
🔸plank squares
Abs
❄️30 jackknifes
❄️20 reverse crunch
❄️30 heel taps
❄️15 leg circles with feet together(both directions)
❄️30 bicycle
❄️boat 30 sec
❄️15 side plank dips(each side)



#workout #gymshark #fitness #cardio #abs #newleggings #summerbod #fitfam #workoutmotivation #3girls1fitnessgoal #lifetimefitness #thursday #thirstythursday #weworkout #cardioworkout #speed #speedladder #shakeit #shakethatbooty #legdayeveryday

Lang Lang rekke på vei til @woxtelemark :) så fort snøen er vekk er vi igang med trening på kundtgresset igjen #woxtelemark #speedladder #fokus

Yesterday's leg training, speed ladder, a couple different jump squats and jumping lunges. I couldn't put it all together for some reason, IG kept freezing when I put the other 2 videos with these. @lina_fit8 This are something that you may enjoy. Also check out @elite_performance_training they have killer leg workouts, I got the jumping lunge with knee raise from them, but they make it look good lol. #vegan #vegansofinstagram #vegansofig #veganmuscle #plantstrongvegan #plantstrong #plantfueled #plantbased #plantpower #healthylifestyle #calisthenics #legday #lovelegday #leg #legs #lunges #lunge #jumpinglunges #speedladder #jumpsquats

Decent little power clean today. Always a struggle on this movement for me. Got no brakes... 145kg (320lbs). ------------------------------
#speed #power #footwork #speedladder #plyometrics #jumping #agility #agilityladder #saq #quickness #rabbit #weightlifting #explosive #snatch #aklan #cleanandjerk #fitness #speedtraining #gamersthatlift @ggsupps @virtusstrength @gamersthatlift @nxtlvlbarbellclub

Their song came on and they started dancing so we had to line them up like an old school boy band to give the rest of the clients a show.... way too funny... #kidsthesedays #hilarious #theywerestillworkingout #tntathletics #fun #sweaty #speedwork #speedladder

Shoulder shrugs 4 sets of 50

Seated pushpress 4 sets of 15

Cable curls light weight 4 sets of 50 reps each arm

Everyday athletes have to look themselves in the mirror and decide, ‘Will I get better today? Or will everybody else pass me up?’ Athletes at Precision make the choice to get better! Come be a part of the Precision Family!
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#PrecisionTrained #AthleticDevelopment #PrecisionFam #science #functionalTraining #AthletesOnly #LAX #Lacrosse #VarsityLax #LacrosseTraining #LaxTraining #speed #quickness #agility #power #hurdles #SpeedLadder #lacrosselife #sportspecific #sportspecifictraining #sportspecificpower #menloathertonlax #nikelax #nikelacrosse #bayarealacross #growthegame #rizelax
⚽️🏀🏐🏉🏈⚾️🎾⛳️🏒🥅⛸🏋🏻‍♀️🤼‍♀️⛹🏽‍♀️🤾🏻‍♀️🤽🏽‍♀️🧗🏽‍♂️🏆🥇🏅🎖@nikelacrosse @bearsathletics @jillianmullarkeyy @norcalrize

Fodarbejde er blevet en fast del af forberedelserne til den komme sæson 🏈

Alt hvad der kan give mig en fordel på banen er et velkomment element i træningen .

Og så er det jo også meget sjovt at se, hvor hurtigt jeg kan få de tykke ben til at bevæge sig.

Guess y’all didn’t want them 3 bags 💰💰💰 sad..60 day clients got something for you check your email in about an hour..

Thank you @improvepractice for showing love and motivating my daughter. God Bless
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Basketball means a lot of different things to different people. For some people basketball is a form of recreation. For others, basketball is a game of competition. If YOU enjoy the action and intensity of competition YOU need to join a team to evaluate yourself and learn what YOU need to work on to IMPROVE as a player and competitor. The young lady in this video is Lala (@lala_allbuckets14), a 12 year old, 7th grade basketball player from North Carolina. She is 5'5" (165 cm) tall and has been playing basketball for about two years. She loves the game and spent her entire summer grinding hard to be able to make her middle school basketball team. Team tryouts are this week. Good luck Lala! Coaches are looking for players who can contribute to the team. YOU need to be able to show the Coaches that YOU are a hard worker, a good teammate and that YOU are able to defend and help the team score points. If YOU want to make the team or have already made the team stay in the gym all season working on your basketball SKILLS and keep your body in shape. TRAIN your MIND and body to PERFORM! #improvepractice #basketballneverstops #ballislife #basketball #girlsbasketball #womensbasketball #pointguard #ladyballers #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballconditioning #freethrow #lala_allbuckets14 #kayright14 #basketballtryouts #layup #battleropes #speedladder #footwork #ballhandling #pushups

Le chiamano scalette, agility ladder, speed ladder...importate dalle preparazioni atletiche di sport come il calcio, con lo scopo di migliorare agilità, coordinazione e velocità, possono essere contestualizzate anche nel fitness, dove ai parametri di sviluppo sopra citati, ne possiamo affiancare altri!
Da qualche tempo mi piace inserirla in alcune mie sedute pt, in circuiti di functional training gestiti in HIIT, dove, oltre alla facoltá di aumentare la fc grazie a movimenti rapidi e ritmici in tempistiche relativamente brevi, riesco a lavorare sulla coordinazione occhio\piede e sul controllo del baricentro, fondamentali anche in altre tipologie di allenamento ;-) :-)
Bravo Roby, sempre meglio... #StefanoAntonucci #personaltrainer #coach #OnlineCoach #fitness #wellness #bodybuilding #functionaltraining #nutrition #supplements #speedladder #agility #coordination #baricentro #HIIT #ilbarbieredifrosinone #newversion #2.0

Basketball means a lot of different things to different people. For some people basketball is a form of recreation. For others, basketball is a game of competition. If YOU enjoy the action and intensity of competition YOU need to join a team to evaluate yourself and learn what YOU need to work on to IMPROVE as a player and competitor. The young lady in this video is Lala (@lala_allbuckets14), a 12 year old, 7th grade basketball player from North Carolina. She is 5'5" (165 cm) tall and has been playing basketball for about two years. She loves the game and spent her entire summer grinding hard to be able to make her middle school basketball team. Team tryouts are this week. Good luck Lala! Coaches are looking for players who can contribute to the team. YOU need to be able to show the Coaches that YOU are a hard worker, a good teammate and that YOU are able to defend and help the team score points. If YOU want to make the team or have already made the team stay in the gym all season working on your basketball SKILLS and keep your body in shape. TRAIN your MIND and body to PERFORM! Thanks to Lala (@lala_allbuckets14), her father @kayright14 and her family for the videos. #improvepractice #basketballneverstops #ballislife #basketball #girlsbasketball #womensbasketball #pointguard #ladyballers #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballconditioning #freethrow #lala_allbuckets14 #kayright14 #basketballtryouts #layup #battleropes #speedladder #footwork #ballhandling #pushups

Part of Saturday’s Am Class! Leda and I had so much fun with this class!👏🏽👊🏽🤨 Proud of Them! @extremeironpg @ledablas @msintergalacticbadass @brettt295 @dfish1970 @elliotglanger #kravmaga #boxing #bootcamp #mittwork #speedladder #pushups #situps #fitness #saturdaymorning

Get on board with #fieldworkfridays. #conedrills #speedladder overall #agility and #speed work. **you do not need to be an athlete or have an athletic background** Get fit and have fun working out on the field. #showup #coachandcompany #coachandco #fieldwork #football #soccer #basketball #sprints #fitness #gains *
DM and we can find a time that works! Every Friday but open to make time for everyone

Ook bij slecht weer traint Bootcamp-015 door..... Met oa een circuittraining onder het het afdak van de aula in de TU wijk. #bootcamp015#bootcamp#outdoorworkout#circuittraing#bootcamptraining#delft#tuwijk#battlerope#matchusports#abbwheel#burpees#squats#speedladder#slamball#hiit#fitdutchies

Fun #explosive #agility warmup. Trying to be more #athletic. Followed by some #snatches with a pause at the knee with @jessicalovett73 . #crossfit #footwork #speedladder #jumpcut #fitness

We Busy. You should be too.
Join us all month.

Let Yo pain push u to another level..u use Yo pain recycle it @etthehiphoppreacher

Day 9 - Gym Class
今日做Gym ,主要玩Speed Ladder 。好似跳飛機甘,又要跳得細聲,係有小小技巧🤣🤣🤣🤣
因我上星期減吾到,今星期我要落力d la💪🏻💪🏻
上到一半喘哂氣,不過我係做到架💪🏻💪🏻💪🏻💪🏻 都多謝教練的鼓勵,羅馬都吾係一日建成架。今星期我會跟足架
#gymclass#gym #losewieght #gymbeginner #減肥 #keepfit #為健康而減 #減肥日記 #運動減肥 #bodybuilder #健康減肥 #ondiet #exercise #healthy #健康 #堅持到底 #食飽減肥 #gymclass #healthylifestyle #mylife #減肥加油 #辛苦但值得 #muscle #bodybuilding #fatburner #speedladder

🚨Bag 💰Alert🚨 Drill: Hip Band/Chain Squats..10 reps 5 sets..My Free shit worth more than your trainers paid shit 😂 #nocharge I’m laughing cuz I’m dead ass serious..👉🏾follow @srfitbands to get your bands👈🏾

Monday’s 12Noon #BOOTCAMP is 🔥🔥🔥 join Trainer @activelyactivefitlife for an incredible way to start your week‼️ #boise #bestself #boisefitness #concept2 #speedladder #dumbbellworkout #fitlife #idaho

Why are you even watching this right now?? What if “i” yes me kamaal was placed here to help you change your life forever?? Decide to today man your from royal priest hood..GET YO BUTT UP! You can still win this thing..I may be down but I’m never out!

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