#speedgym

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Äntligen, sakta men säkert efter två täta graviditeter börjar jag få mina former tillbaka!! All thanks to #speedgym 😍🙌🏻 #tolazytoworkout #gettingmyassback

SWEDISH LA girls doing @speedgymsthlm hallelujah for 20 min work out #speedgym #emstraining

20 minuter speedgym avklarat. Väldigt skön träning, nästan meditativt. Ibland är det väldigt skönt att vara i nuet och stänga ute andra tankar.
Är man inte i nuet när man kör speedgym så gör det dessutom ont för man måste vara beredd på elen... #speedgym #tveksamgymselfie

Turma de funcional as terças e quintas feiras as 19h e 19:30h. #funcional #academia #saude #speedgym #vidasaudavel

Träningspass @speedgym_stockholm avklarad check ✔️Den bästa träningsformen and Love it#emsträning #speedgym

Fridayfun!!!! 💃
Curious on what I have been doing?
Check my InstaStory out and www.speedgym.se I LOVE IT!
#speedgym #sthlm #personaltrainer #tryingsomethingnew #fitnesslifestyle

Alla borde testa detta. Brutalt, svinjobbigt och asbra! #speedgym

Morning workout in Ibiza. Love it! Worrior face on👹🙅🙋👊🏽💪🏼🏃🏼 #workout #speedgym #ibiza #itsaboutthebalance #ass #abs #nopainnogain

Speed gym pegando pesado hoje! #shoulderNation #workout #fitness #speedgym 🚀

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Morning workout in Ibiza. Love it! Worrior face on👹🙅🙋👊🏽💪🏼🏃🏼 #workout #speedgym #ibiza #itsaboutthebalance #ass #abs #nopainnogain

SWEDISH LA girls doing @speedgymsthlm hallelujah for 20 min work out #speedgym #emstraining

Se a vida se tornar uma barra, coloque as anilhas, apoie nas costas e agacha.
#academia #musculacao #speedgym #fitness #bjj #tatame4girls #gb #vamosquevamos #👊🏻👊🏻 @janainatp

Se a vida se tornar uma barra, coloque as anilhas, apoie nas costas e agacha.
#academia #musculacao #speedgym #fitness #bjj #tatame4girls #gb #vamosquevamos #👊🏻👊🏻

E que a academia seja um campo de batalha onde todos lutem #musculacao #academia #saude #vidasaudavel #speedgym #funcional #bjj

Parabéns @dhiego.gbjj 👏🏻👏🏻👏🏻 atleta speed gym
#academia #speedgym #saude #vidasaudavel #musculacao

Grande aulão com o campeão @erberthsantos 👊🏻👊🏻. #jiujitsu #speedgym #academia #bjj #oss #jiujitsulifestyle #projetoze

Turma de funcional as terças e quintas feiras as 19h e 19:30h. #funcional #academia #saude #speedgym #vidasaudavel

Aulão com o multicampeão de jiu jitsu @erberthsantos na academia SPEED GYM.
#academia #speedgym #jiujitsu #bjj #jiujitsulifestyle #oss #ibjjf

Atual campeão Paranaense de fisiculturismo Otávio Augusto.
#ifbb #fisiculturista #musculacao #musculacao #personaltraining #fisiculturismo #academia #speedgym

Decided to hit some cleans today EMOM for 10 minutes gradually building up to my final sets at 240# for the last 4 rounds. Really trying to emphasize dropping my hips and beating the weight down. Fell apart on the last rep but luckily got those elbows punched through so I could still stand to the top. Full body is gonna feel all those pills in the next couple days. Enjoy your weekend friends! #resultdrivenperformancecoach

Young Rocket @drizzydrezz_6 blessed us this morning to stay ready for the upcomin' season. Outwork your opposition, stay humble but don't ever forget the savagery it takes to prove naysayers wrong! Blessed beyond belief to still have the opportunity to work with ya! It may get a lil easier in a few weeks...no promises though...#resultdrivenperformancecoach

Teachin' the lil ones how to properly deadlift. The point is not to load the bar with an immense amount of resistance but rather to create a sense of body awareness so the muscles act synergistically to create a more efficient athlete. #resultdrivenperformancecoach

These guys are comin' out of the endurance phase and entering the the portion of programming that encompasses short bouts of maximal explosion. Jason matched a PR and Rudy hit a new PR. Jay attempted 22 MPH and Rudy hit 20.5. Welcome to the dub club @bubbasloosky #resultdrivenperformancecoach

Tennis work on the vertimax. Competitive greatness occurs when athletes are put under situation that mimic their sporting movement. I love the vertimax because it allows me to have the athletes train under resistance in their natural manner. Here Jalyn is working on her ground strokes under constant tension. #resultdrivenperformancecoach

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