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#speedbag

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@danawhite @seanshelby @ufc give me that shot to Fight @tdgarden New England born and raised. Im ready to fight for my future, for my life. Share this, follow me, help the only kid from Maine get a fight close to home.
#followme #share #sharethis #mma #boxing #ufc #bjj #brazilianjiujitsu #hardwork #dreamchaser #dream #dreambig #takechances #takerisks #tdgarden #speedbag #monday #motivation #mondaymorning #mondaymorningmotivation #boston #sports @maineisgorgeous @mainetheway #help a Mainer out

Potřebuju někde sehnat malou hrušku 🍐tahle dělá podle sousedů málo rámus! 🥁 Neví někdo?! #speedbag #gopro

[ #kale ] 🥗
Man, if looks could kale 😏
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#speedbag #punch #boxing #muaythai #training

Tried that memphis turn up dance with the speed bag😂😂😂#memphis#turnup#dance#boxing#speedbag @ontheriseant with the horrible camera angle

Tegan and Sara and kicks on the speed bag. #happymonday #backinyourhead #teganandsara #morganpageremix #speedbag

Getting there little by little
#boxing #speedbag #fitness

MOST RECENT

When you step into a gym for the first time and want to show the kids watching that you can throw a spinning elbow on a speed bag whilst maximising how much of a douchebag you are by keeping your sunglasses on.
#top #douchebag
#boxing #muaythai #speedbag #boracay #philippines #asia #travel

The bottom view. Okay so after 1 #week of #speedbag this is my #progess ...I've learned how to keep steady #rythym throughout the week. Last night at #mmafusion there was a guy who said his uncle hits the bag with some type of quick double hit and he made a motion with his hand...so I copied the motion and when I tried it it worked. This video was maybe 20 MINUTES after implementing that #technique ...for those who may struggle I was doing 10 with 2 hands. 10 on each hand solo. 10 on 2 hands and did a four count on the single hand and my double hit came naturally off of that. #mma #boxing #training #karatekid #brucelee #dream #worldchampion #oneday

Okay so after 1 #week of #speedbag this is my #progess ...I've learned how to keep steady #rythym throughout the week. Last night at #mmafusion there was a guy who said his uncle hits the bag with some type of quick double hit and he made a motion with his hand...so I copied the motion and when I tried it it worked. This video was maybe 20 MINUTES after implementing that #technique ...for those who may struggle I was doing 10 with 2 hands. 10 on each hand solo. 10 on 2 hands and did a four count on the single hand and my double hit came naturally off of that. #mma #boxing #training #karatekid #brucelee #dream #worldchampion #oneday

Brook lost his IBF #title in #defeat to Errol Spence Jr in front of #hometown fans last May.

Rabchenko holds a #win over Ryan Rhodes, who shared the same #gym as Brook.

Yay! One month in to going to 9round and I’m starting to get the hang of the speed bag and look less like a kitten playing with yarn. 🙌😂 #riseandgrind #9round #speedbag

On This Day: Muhammad Ali laces up the gloves for the #final time against Trevor Berbick.

Kell Brook on #fighting Sergey Rabchenko

Tried that memphis turn up dance with the speed bag😂😂😂#memphis#turnup#dance#boxing#speedbag @ontheriseant with the horrible camera angle

Rocky ah ni zaluudaa 😂😂😂 #speedbag #boxing #ubproboxing #ametuer #heavyweight #hobby #boxer

We would love to get the opportunity to see our brother @devinpowell_nostosmma fight for the @ufc in Boston!!!!
#Repost @devinpowell_nostosmma (@get_repost)
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@danawhite @seanshelby @ufc give me that shot to Fight @tdgarden New England born and raised. Im ready to fight for my future, for my life. Share this, follow me, help the only kid from Maine get a fight close to home.
#followme #share #sharethis #mma #boxing #ufc #bjj #brazilianjiujitsu #hardwork #dreamchaser #dream #dreambig #takechances #takerisks #tdgarden #speedbag #monday #motivation #mondaymorning #mondaymorningmotivation #boston #sports @maineisgorgeous @mainetheway #helpaMainerout

Pretty darn impressive #speedbag work for a #drunk guy who doesn’t #box smoking a #cigar 😂👌🏻🥊 Luv ya @cysp8 #speeder .
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#boxing #kickboxing #thaiboxing #muaythai #martialarts #mma #sweetscience #speedbagwork #garageboxing #cigarsmokin #whiskeydrinkin

DAY 1:
" You have setbacks in your life, and adversity. You can be discouraged about it or have courage to get through it and be better. "

Never miss a monday. A year ago I couldnt even hit a speed bag...slowly but surely Im getting the hang of it. Please excuse how obese I look...this angle is not my friend.
#speedbag #boxing #shapeupshoppe #badangle #progressnotperfection #babysteps #icanstillkickyourass #fightlikeagirl #fitlife #fitfam #trusttheprocess #believe #dontgiveup #tryandkeeptrying #workout #fitnessgoals #marvel #workhard #training #doitforyou #weightlossjourney #nevermissamonday

Princess Love Norwood bringin the heat! 🔥🔥🔥 #Repost @princesslove @rayj (@get_repost)
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#girlswhobox
#speedbag
#boxinggym
#boxinglyfestyle #rayj 🥊🥊🥊

Check out our latest Gear🔥
#pulsefitness #workout

Tegan and Sara and kicks on the speed bag. #happymonday #backinyourhead #teganandsara #morganpageremix #speedbag

Gym touring stop #2: UFC Gym for some boxing and jump rope ❤️How many mirrors are there? 6-so you can watch yourself screw up from 6 angles. All the boxing things you could find 🙌🙌Slow and fatiguing fast but i still kinda got it! 🥊🥊
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#speedbag #ufc #gymlife #boston #sore #fun #martialarts #muaythai #trickshot #cardio #sweat

[ #kale ] 🥗
Man, if looks could kale 😏
Powered by @localrootsnyc 💪🏻
#localrootsnyc
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#speedbag #punch #boxing #muaythai #training

I like to burn my arms out with speed bags after a killer arm workout. It’s painfully fun lol...I used to be so much better and faster at this but I haven’t done it in so long that I’ve lost my touch but I’ve been working on it and I’m slowly starting to get it again! Man I miss boxing! #boxing #speedbag #fitness #motivaton #femalemarine #militarywomen

Getting there little by little
#boxing #speedbag #fitness

PSA: a speed bag only has speed if you have speed 🙊y'all don't sleep on me tho [side note: this is a good shoulder burnout after a workout] .
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#gymflow #gym #speedbag #newbie #boxing #cardio #feelsgoodtohitsomethething #eventhoughisuck

Trust your instincts, trust your training 🥊🥋🔥
#eyesclosed #speedbag #10000hours #2pac #focus #slip

There are a lot of people that would like to see this guy on the Boston card!!!!!
#tribe #Repost @devinpowell_nostosmma (@get_repost)
・・・
@danawhite @seanshelby @ufc give me that shot to Fight @tdgarden New England born and raised. Im ready to fight for my future, for my life. Share this, follow me, help the only kid from Maine get a fight close to home.
#followme #share #sharethis #mma #boxing #ufc #bjj #brazilianjiujitsu #hardwork #dreamchaser #dream #dreambig #takechances #takerisks #tdgarden #speedbag #monday #motivation #mondaymorning #mondaymorningmotivation #boston #sports @maineisgorgeous @mainetheway #help a Mainer out

@danawhite @seanshelby @ufc give me that shot to Fight @tdgarden New England born and raised. Im ready to fight for my future, for my life. Share this, follow me, help the only kid from Maine get a fight close to home.
#followme #share #sharethis #mma #boxing #ufc #bjj #brazilianjiujitsu #hardwork #dreamchaser #dream #dreambig #takechances #takerisks #tdgarden #speedbag #monday #motivation #mondaymorning #mondaymorningmotivation #boston #sports @maineisgorgeous @mainetheway #help a Mainer out

Have a ball at Back2Basics, tonight at 5:15 pm or 6:30 pm. See you there! #haveaball #startwhereyouare

Trying to get better at this. It's fun and different from the norm. #speedbag #gainz #grind #idontgiveafuckwhatyouthink #gruntnuts

Kell Brook next #fight date, venue and opponent unveiled.

EXCLUSIVE Anthony Joshua vs Joseph Parker is ‘close’

That time I took my wife to a boxing gym and she hit the speed bag for the VERY FIRST TIME:):):)
Wait for the "side eye" followed by BEASTMODE😃💪😃💪😃💪❤️❤️❤️❤️❤️❤️❤️❤️
UUUURAH!!!:):):)
#thetrainerswife #proudtrainer #speedbag #boxing #skills #sideeye #determination #dontmesswithher #fitness

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