#speedbag

MOST RECENT

Check this #TBT we found; put the headphones on and listen
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How good are you? Practice practice practice!
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Ralphy DESTROYING the speed bag. 😦💣💥😧👊💪🔥
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#MendezBoxing #FightWithUs #SpeedBag

Forget sugar and spice.. I’m full of sarcasm and profanity ♥️😂 #boxing #speedbag #mood #fun #gym #laugh #play #fitness #fitgirls #workout #anxietyrelief #letsplay

Along with fast hands, a speed bag workout will help you develop strength, focus and endurance. As you increase intensity, your reflexes fire, your shoulders burn and the rhythm locks your concentration onto the fast moving target.

Playing around on that speed bag. I am determined to get it down in a good rhythm. Y’all see that elbow action? 😆
#practicemakespeefect #speedbag #round8 #elbowsup #failingisnotanoption #keeptrying #onedayatatime #illgetitoneday #purplehair #9rounder #9roundnation #personaltrainer #itry #amateur

Speed bag is getting more consistent and I'm getting more used to dodging at footwork.

🔥🍑Body by Lucy🍑🔥 Sometimes I like to look for differences among my RIGHT KICKS & LEFT KICKS. The power between my right is TWICE STRONGER than my left. So guess which one I’ll keep focus on?? That’s RIGHT! MY LEFT KICKS!!! #bodybylucy🔥🍑 #boxing #gloves #heavybag #workout #speedbag #workout #kicks #and #punches #gymlife #this #latina #chic #gotskills 😜 #trainhard 💪💪👊👊

One of my favorite warm-ups.

The gym felt like dantes inferno today so we were dying before we even started.
#gym #speedbag #dantesinferno #warmup #boxingtraining #shoulders #sweaty #alwaysprogress

#day2of60 #hammerandchisel #hammerplyometrics. Also did some #heavybag and #speedbag work. Getting a little better but I’m a long ways away from challenging for the title 😂🤣 #happytuesday #everlast #everlastboxing #beachbodyondemand

Education is important, but big biceps are importanter💪🏻😈

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