#speedbag

MOST RECENT

The speed bad used to terrify me just due to the fact that it looked hard. I finally told myself I’m just not okay with that because that’s just bullshit. So it’s my new obsession. This is like day two or three of me playing with the good ol #speedbag not to bad eh?? Boxing Coach @dr.joel.frankenstein schooled me up showing me some of his tricks. I’ll have to get some video of him next time but for now you’restuck with me and what the fawk I did today. Speed bag, obviously. Triples on deadlifts with 305 and a set of 5 on the last set. Did 4 triples and a set of 5. Don’t think all those clips are here though. Pistol squat practice, I’ll get them one day. Some sloppy bag work in my opinion. I got some timing up to do. I just feel so off. I feel the same about my pad work including the clip of these kicks but I am my toughest critic. @mainstreetboxing_muaythai
@krubobperez (Coach)
#muaythai #kickboxing #boxing #mma #combatsports #fullcontactfighting #martialarts #fight #fighter #father #hardwork #dedication #discipline #deadlifts #bagwork #kick #squats #ammplabs #instagood #fitness #training #mainstreetboxingandmuaythai

It’s never too late to make yourself a priority. 👈🏻
"…Small steps. That's all life is. Small steps that you take every day. So when you look back down the road. It all adds up & you know you covered some distance." –Katie Kacvinsky
🥊#smallstepsbigchanges #fortysomething #helpyourself #fightforyourdreams #enjoytheride #boxing #overcome #conquer #workingmom #speedbag #prioritizeyourself #foleys #girlswholift #youareimportant #exercisemotivation #fitspo #shoulderworkout #bestcoaches

Practice makes perfect, right?
Ayúdame con mi técnico
J'adore execer comme ça
ボクシングは私が今日良い気分になります
권투는 오늘 기분이 좋아 보이는데

#boxing #boxingtraining #speedbag #speedpunch #mma #excelfitness #exercise #strongman #mixmartialarts #boxingpractice #ontario #pickering #canadatravel #canada🇨🇦 #yolo #fitness #fighting #durhamboxing #pound4pound #blackmantraveling

Got my new speed bag hung today. Incorporating it into my workouts. Never hit one before and 10 mins later I’d say I’m doing pretty good for my first time #speedbag #workout #rockybalboa #boxing

One of my favorite workouts 🥊....@speedbagscissorhands I don't know how you do it man. Salute to ya. #boxing #speedbag #fitness #bagwork

So happy to get my new swivel upgrade on my speed bag. Here’s a couple clips of me messing around while practicing. 🥊 #speedbag#training#boxingtraining#boxing#speedbagtraining#consistency#havingfun#everlast#titleboxing#nike#addidas#workout#workoutmotivation #positivevibesonly

5x5 at 75%1RM. Weights moving easier and easier. I’d like to be lifting heavy but I’m starting my program at just 345lbs. I’m focusing on volume and my squat form. Needing to get deeper and sit back into the squat more. Very much looking forward to what I’ll be able to put up this June 22 in Austin😎

🤷‍♂️I can not adult today🤣
🥊🥊🥊#boxing #speedbag #heavybag #abs #rings #olympic #workout #athlete #canadian #drinking #team #retired #inspire_2b_better #ifyoucan #markwahlberg I'd hate to step in the ring with @markwahlberg @inspire_2b_better to have #mercy #onme 💣👊💥

I absolutely love ❤️ the speed bag. You’ll always see me hanging around round 8!! There are so many tricks and hits you can do on a speed bag besides the basic 3 point rhythm. I’m doing it in slow motion so you can catch every switch and the hand movements for those hits. One day I’ll master the spinning elbow. I feel I may be too short for it though. #9round #speedbag #round8 #hangman #fasthands #kickboxing #boxing #chickswhobox #boxingbabes #kickboxinggirl #tats #inked #strongerin30 #9roundnation #alwayslearning #practice #practicemakesperfect #practicemakesprogress

@juanitoboxe preciso voltar!!!! 🥊🥊🥊

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