#speedagilityquickness

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Congratulations to this #Phase1EliteAthlete Kapolei's @kukea.emmsley in being awarded Defense Lineman MVP at the Nike Open yesterday in Northern California! The best is yet to come young man! @kanoe_e @aloha.lewa #Phase1Sports #NikeOpen #StrengthConditioning #SpeedAgilityQuickness #AthleticTrainingProgram #Hawaii #HighSchool #Football @z3sportsacademy

If you have not already started preparing for your upcoming season. Off season is now for Fall Sports. Me or one of my fellow trainers can get you ready to be at the Top of you Game. #offseasontraining #offseasongains #speedagilityquickness #sportsperformance #coachnewman

Quick feet this morning! Agility drills never get old! #corporatewellness #quickfeet #SAQ #speedagilityquickness #atlstrength

Our #SAQ #speedagilityquickness training at #essentialfitnessmanagement
#runner
#essentialrunner
#emmawarokka
Coached by @suharto_bagoes πŸ‘Š πŸ‘Š πŸ’ƒ πŸ˜„ πŸ’“

Hanging with Dad, while I'm training clients I'm still helping him perfect his skills... in my Martin voice "l Love The Kids" @thiswayjourney @feferay2010 #sportsperformance #fitness #speedagilityquickness #kidsfitness #fitover40

Wednesday SAQ Training with the 0530 Morning GRINDERS! #FindItAndGrindIt! #SpeedAgilityQuickness #BBJ

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SPOTS are going quick! ❌9am full❌ 10am full ❌ βœ…11:20am 4 openβœ… 12:30p 2 openβœ… 7pm 3 openβœ… Semi-Private Training sessions. Get in ASAP before it's sold out! @z3sportsacademy #AthelticBaseTrainingProgram #TrainLikeAnAthlete #Football #StrengthConditioning #SpeedAgilityQuickness #FunctionalStrengthTraining #StayReadySoYouNeverHaveToGetReady #Phase1Sports

Congratulations to this #Phase1EliteAthlete Kapolei's @kukea.emmsley in being awarded Defense Lineman MVP at the Nike Open yesterday in Northern California! The best is yet to come young man! @kanoe_e @aloha.lewa #Phase1Sports #NikeOpen #StrengthConditioning #SpeedAgilityQuickness #AthleticTrainingProgram #Hawaii #HighSchool #Football @z3sportsacademy

A little bit of light work after my tournament yesterday! πŸ‘ŒπŸ‘ #greatdrill #speedagilityquickness

It's a blessing to be around greatness... I'm proud to be a part of @nitoboxing_academy @nito_boxing fight camps.. @breeboxing or Nito won't make excuses for Bree coming up short tonight to a National Silver medalist, but for this being only her 2nd fight she looked like a veteran, while battling a bad cold & flu symptoms this past week. I know she will do big things come July! Back to the grind! #StrengthConditioning #SpeedAgilityQuickness #Phase1EliteAthlete #Phase1Sports #Boxing

It's my favorite shot of the track.. Looking down the tunnel waiting for the explosion to round the last turn... #SpeedAdvocate #SpeedForce #Lane3 #SpeedAgilityQuickness #TheLabScientist #ThePrototypeWay #FlightCommander #TeamFightAndFlight @francynaevins @n.y.e.i.r.a @stinail

Mix a little bit of fun with S.A.Q s.A game of Tic Tac Toe with SAQ obstacles for warmup.Great drill to work on physical and menatl speed while communicating with teammates #soccercoaching #calgaryminorsoccer #tictactoe #speedagilityquickness #funwithsoccerdrills#teamwork #mentalquickness #anythingtoimprove #youthsoccercoaching

Our #SAQ #speedagilityquickness training at #essentialfitnessmanagement
#runner
#essentialrunner
#emmawarokka
Coached by @suharto_bagoes πŸ‘Š πŸ‘Š πŸ’ƒ πŸ˜„ πŸ’“

Runway 21 is now clear for takeoff......πŸ›«πŸ›«πŸ›«πŸ›«πŸ›«#SpeedAgilityQuickness #Power #FlightCommander #TeamFightAndFlight #TeamFlight #NYCFootball #ThePrototypeWay #PerformanceLivesInBrooklyn

Adult Functional Cross Training 7pm session was πŸ”₯πŸ”₯πŸ”₯ way to go Squad! @____jozpie @mfrank1346 @mex2gagne @mrsleiva @djtsmood and friends! Getting ready for Summer Get Fit Challenge πŸ’²πŸ’²πŸ’² starting in June! Lead by Trainer @kaiboikamaka135 @z3sportsacademy #TrainLikeAnAthlete #StrengthConditioning #SpeedAgilityQuickness #FunctionalCrossTraining

Come & get some at tonight's Adult Functional Cross Training 7pm @z3sportsacademy FREE trial to give it a go! #TrainLikeAnAthlete #StrengthConditioning #FunctionalCrossTraining #SpeedAgilityQuickness

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