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#speedagilityquickness

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Quick feet this morning! Agility drills never get old! #corporatewellness #quickfeet #SAQ #speedagilityquickness #atlstrength

If you have not already started preparing for your upcoming season. Off season is now for Fall Sports. Me or one of my fellow trainers can get you ready to be at the Top of you Game. #offseasontraining #offseasongains #speedagilityquickness #sportsperformance #coachnewman

Use of resistant band lateral side step to develop agility was tonight's focus. #saq #speedagilityquickness #sportsfitter #sportspecifictraining #fitnessmotivation

MOST RECENT

Despite the gloomy weather today, summer is in full swing, and it's never to late to join us!💪🏼☀️
Come and join our #Sportsfitters at #London best value group #fitness sessions!
#Wandsworth #Clapham

Experience 4 different types of training in our unique interactive event at The Wave!
Yoga, Dance, Speed Agility Quickness, and TRX!!!
Come join us and understand how training can be fun as well!

在我們獨特的互動活動中體驗4種不同類型的訓練!瑜伽,舞蹈,TRX和速度敏捷快速訓練!
來join我們,了解訓練如何又好玩又有趣!

地點:The Wave, 8 floor, Hing Yip St, Kwun Tong
時間:Friday 7月28號7:30-9pm
費用:每位$250 (二人同行總共$400)
報名:PM/ WhatsApp 61357606
優惠:二人同行減,$100👍🏻👍🏻👍🏻
截止:14/7/2017

Facebook event: https://www.facebook.com/events/571254979929758/?ti=icl

VIDEO promo: https://youtu.be/J2KdFrPygFs

#emfitness #emfitness愛美麗 #yoga #coreyoga #cardiodance #funkydance #speedagilityquickness #trx #trxtraining #its_training_systems #4in1 #summertime #burnfat #stretching #thewave

The stealth fighters finished the mission and now return to base #TeamFightAndFlight #LadyPrototypes #WeMoving #SpeedAgilityQuickness #Lane3 #SquatSprintLunge

Another #Phase1EliteAthlete featured in the Mid-Week @iamryanchangjr of Mililani High School. There's a pattern going on here... and it's not an accident. Between Mid-Week features and Scoring Live features???? I'm confident to say that our training programs are creating separation. #TrainLikeAnAthlete #Phase1Sports #StrengthConditioning #SpeedAgilityQuickness #AthleticBaseTrainingProgram #Form #Technique #ProperFundamentals @z3sportsacademy

FUNDAMENTALS 💪🏽
FUNDAMENTALS 💪🏽
FUNDAMENTALS ⚡️
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🔥🔥END OF SUMMER JULY SPECIAL🔥🔥
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SPEED AGILITY QUICKNESS/STRENGTH CONDITIONING 💪🏽⚡️
NEW registers only... 🤙🏽
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Grade 1️⃣-5️⃣: $80 unlimited sessions in July
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Grade 6️⃣-7️⃣: $120 unlimited sessions in July
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Grade 9️⃣& ⬆️: $150 unlimited sessions in July 🔋
@z3sportsacademy in Kapolei ⏰
Monday-Thursday:

Grade 1-5: 5pm

Saturday: 9am

Grade 6-8: 10am or 6pm

Grade 9 & up: 10am or 6pm

Saturday: 10am
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#TrainLikeAnAthlete #SpeedAgilityQuickness #StrengthConditioning #Phase1Sports #Phase1Ohana #Phase1Community

🔥🔥SECOND SESSION STARTS TODAY!🔥🔥
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🏈🏈🙌🏽🙌🏽QUARTERBACK & HANDS TRAINING🏈🏈🙌🏽🙌🏽 We're here to help you improve your game! Join us for a 4 week session starting Saturday, June 17th!
Space is Limited! Register Today!
We are excited to offer a new 4 week Football Clinic. The first two weeks will focus on Quarterback skills and training. The second two weeks will focus on Hands skills and training. We give you the option to attend individual classes or sign up for the full 4 week session. The Quarterback training will help you grasp the basic fundamentals, mechanics and techniques to throw the football farther and with better accuracy. We will also help with footwork specific to Quarterbacks. The Hands training is for any position that handles the football: Quarterbacks, Receivers, Running backs, Defensive backs and Linebackers. We will also help you with hand eye coordination and footwork.
For more details or to register now click on the link in our BIO. Please contact us with any questions about the sessions at 682.8886 or info@Z3SportsAcademy.com.

We've gathered some of the most successful and brightest coaches and players from professional, college and high school ranks to help all participants learn from the best. All training will be done @z3sportsacademy in Kapolei. #Phase1Football #Football #SkillsDrills #Footwork #SpeedAgilityQuickness #Quarterback #HandEyeCoordination

Incredible workout at @extremestudioperformance 🙌🏼❤️🙌🏼 check out their account. My girl @streetstylesquad filmed some of today's workout and it's her sweet voice in the background encouraging me 😜
#justmove #sportsperformancetraining #speedagilityquickness

Summer Schedule starts Monday. More choices to fit your schedule and training needs to meet your goals!
#summertraining #hardwork #strong

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