#speed

MOST RECENT

Watch as Coach Braelen demonstrates the proper technique for Side-Hop Hurdles. @braelen27

Our 2nd Annual Knowledge and Skills football set for July 21-22
Location. Trinity View Park - Irving, TX
2221 E. State Highway 356

Ages 6-14

2 day camp! Please register here #football #camp #athletictraining #athlete #youth #kids #fundamentals #skills #speed #agility

Who gives a damn how big and powerful your competition is, you always have the option of beating them with a strategy! Align your product, service, price, segment, brand, value proposition... what’s your strategy? Build something significant. #fitnessjourney #athlete #speed #worldstar #fasthands #inspired #hungry #knockout #worldchampion #fighter #fast #champ #play #outdoors #runningjoy #christmasrun #frost #runner #fastrun #freshair #runningaddict #shortrun #corredora #justrun #aesthetics #behealthy #activity #lithuania #runday #runningtime

Playing around and practicing a few advanced plyometric drills that combine multiple movements (bound,hop,jump) and directions (lateral, linear - horizontal/vertical emphasis).
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As a coach I take pride in being able to provide my athletes with a competent visual demonstration of the exercise, skill or drill they are about to perform. I’ll never program anything I’ve never performed myself. Will it be perfect, definitely not, but if I can demonstrate a visual that shows competency then I can help provide context and understanding of how the movement should be performed. Accompany this with specific cues that help reinforce correct movement for that individual and you’ve created a pretty unique learning environment ✅ #practicewhatyoupreach

Who needs GRIP! RIGHT!?

Hard work and trusting the process pays off! We are all about sweating and smiling! We are so happy for you @jjetnelson #championssportsperformance #Speed #Strength #confidence #TFW #TrainHard #FearLess

Подпишись/Follow ➡️ @cars_ols
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#Cars_OLS #OLS #car #cars #carshow #vehicle #road #speed #stance #стэнс #slamed #стиль

Paddling out to see Mother Nature’s light show.
Just a bit earlier she put the hammer down with cracking thunder. And intense lightning. #summernights #newengland

In these videos, the Hinsperger Bros @jaack59 @jameshinsperger are working through the basics of landing mechanics.

Many athletes neglect to work the basics, and instead jump into complex plyometrics sequences because they're much more flashy. However, athletes should train with intent and early in preparation, it is imperative to learn the proper landing mechanics, not only to prevent injury but also to learn how to trap elastic energy so that they can be more explosive during subsequent movements.

When the feet land, the athlete should actively attempt to Hold & Trap the landing position. If any body part deviates, energy is lost, and then is unable to be applied to a future (concentric) movement (jumping, sprinting, COD, etc.)

Not every rep will be perfect, especially during the beginning stages, but the intent is to strive for perfection. The smallest of movements after the initial absorption are what we’re trying to avoid. It is not uncommon to see an athletes hips or torso rebound up after the initial landing which is a leak of energy making them inefficient. Knee deviation is also another very common leak to keep your eye on in single leg landing drills.

The intent of these types of landing drills is to teach proper positioning but also increase the ability/capacity to trap elastic energy. After these mechanics have been perfected, this acquired stable base will be used to improve reactivity - the ability to effectively use elastic energy in a quick counteraction.

You can even see the progression from each athletes first rep to their last rep! So if you spend time on this every single day early in the offseason imagine the amount of progression that is possible over a matter of months!

Get your shine on ✨✨✨

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