#spectrim

MOST RECENT

Got some more work in with the youngsters today...good job fellas! πŸ’ͺπŸ’ͺβ›ΉπŸ½β€β™‚οΈπŸ€
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #issa

Finished my 2nd 5k in 3 days with a time of 25:23 & was able to bring some hardware home...πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #lakeworkout #5k #5krun #alphaphialpha #aphia #uncf

Appreciate friends, family and clients that came out in support of SpecTrim and stormed Bastille with me yesterday! Great night for a run and it was a good time! πŸƒπŸ½β€β™‚οΈπŸ’ͺπŸ’―
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #gymmotivation #bastille #5k

Another awesome workout in the books! Good job everyone! See you tomorrow as we STORM BASTILLE!
#spectrim #personaltraining #gymmotivation #groupfitness #healthylifestyle #fitness #workouts #strengthtraining

Was good to get @vargas_the_unkown_half back in the gym putting in some good work today! Good job lady! πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #gym

Yesterday we took a walk up and down this rocky beach for some sea glass, took a dip, and ate some food. I wish everyday could be that simple.

Definitely got some good work in today for our Beach Body workout session! Good job!! πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #groupfitness #healthylifestyle #fitness #resistancebands #bootcamp

Locked in for the summer...πŸ‹πŸ½β€β™‚οΈπŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #issa #workouts

High 5's and πŸ‘πŸ‘ to the work @tiffyj1 put in at the gym today! Good job lady!πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #gymmotivation

Shout out to Sira for taking control of her fitness journey and getting after it today! Good job lady!πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #gymmotivation

Another Beach Body workout in the books...good job today!πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #personaltrainer #healthylifestyle #fitness #lakeworkout #fitnessmotivation #gymmotivation

When those obliques start poppin you gotta say hello! Locked in once again. About to go #apeshit
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #issa #workouts

My workout warriors did an excellent job at the Beach Body workout session today! Good job ladies! πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #personaltrainer #healthylifestyle #fitness #workouts #gymmotivation #strengthtraining

You can catch @ab_thebarberr cutting at Gee's but tonight he was in the gym getting cut! Good work tonight! Results on the way...πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining #gymmotivation

Got some good work in with the youngsters today!! Good job fellas! You know I still love the kids!!!
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #workouts #strengthtraining

Got a good run in and some stair work in with the crew today! Way to push through...good work! πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle #fitness #lakeworkout

Shout out to the Pretty Ladies of Alpha Kappa Alpha who put those Pearls down and put some work in at the lake for a Beach Body Workout! Salute to Ann Landry for organizing and persuading her sorors to participate in healthy lifestyle activities!! Good job today ladies!!πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #personaltrainer #healthylifestyle #fitness #workouts #healthylifestyle

Got some good work in with my man Ron today!!! Hes a trooper!! No excusesπŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #personaltrainer #healthylifestyle

This group selfie must have been taken just before they ran up and down the grand staircase at Lake Park! #Repost @spectrimmke ・・・
Had another amazing Beach Body Workout on the lake with a group of awesome warriors! God job!! See you next Sunday!!πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #gymmotivation #groupfitness #lakeworkout #lake #healthylifestyle

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