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MOST RECENT

Working out and raising money! #fitfam #healthiswealth #exercise #cleaneating #fitmamas #fitness #personaltraining #spectrim #malaika #fitfun #sweatysaturdays #fitandlit There is still time to donate to Team Ebonie’s StAIRblazers. Just click the link below: http://action.lung.org/goto/ebonies-stairblazers

Got some good work in with these ladies...great job today! πŸ’ͺπŸ’ͺ
#fitnessmotivation #groupfitness #groupfitnessinstructor #fitness #personaltrainer #personaltraining #healthylifestyle #spectrim

Way to get to it today Renee!!! Good work lady...πŸ’ͺπŸ’ͺ
#spectrim #fitness #personaltrainer #healthylifestyle #gymmotivation #fitnessmotivation #personaltrainer

The look of a tired soul...😁Way to go hard @farrahmonetπŸ’ͺπŸ’ͺ
#spectrim #personaltraining #fitnessmotivation #fitness #healthylifestyle #gymmotivation

Good work today Daniela!!! Way to push through...πŸ’ͺπŸ’ͺ
#spectrim #fitnessmotivation #healthylifestyle #gymmotivation #fitness #personaltrainer

Good work today @eboern!! Progress is a process...keep pushing! πŸ’ͺπŸ’ͺ
#spectrim #fitnessmotivation #healthylifestyle #gymmotivation #fitness #personaltraining #personaltrainer

Proud of @re2you for listening, going hard consistently and believing in @spectrimmke! She has made so many gains in body composition, strength & endurance. She has gone from making fun of her arms jiggling to wearing sleeveless tops flexing on me in sessions. πŸ˜‚ From not knowing how to squat correctly to squatting 135lbs with ease! It's going to be trouble when summertime hits! Good job lady!! Keep up the good work...
πŸ’ͺπŸ’ͺ
#spectrim #fitnessmotivation #personaltrainer #fitness #personaltraining #healthylifestyle #weighttraining

Early morning sessions are THEE best!! Shout out to my trainer @spectrimmke who ALWAYS pushes me out of my comfort zone. All work no play πŸ’ͺ🏽πŸ’ͺ🏽 #builtnotbought #watchmework #spectrim

I’m so πŸ˜ƒI graduated to the next notch on my waist trainer πŸ™ŒπŸ½πŸ™ŒπŸ½ Gotta give a shout out to my trainer @spectrimmke for keeping me motivated. Thank you 😊 #builtnotbought #lovingmyprogress #snatched #annchery #spectrim

Appreciate @farrahmonet & @agraceful82 for being good sports and working together today! Way to go hard ladies!! πŸ’ͺπŸ’ͺ
#spectrim #fitnessmotivation #healthylifestyle #fitness #personaltraining #personaltrainer

Per usual..."fall back shoot it like K.D., back in the kitchen with the Curry..."
πŸ’ͺπŸ’ͺ #spectrim #fitnessmotivation #personaltrainer #healthylifestyle #fitness

πŸ’«Customer appreciation week #sale#this pick#buy#nfl#dallas#buy#buyer#sale#customer#la#kern#inland empire #$10 for both....
Every Monday will be a new pick#dtv#spectrim#spectrummiami#sale#buy#gift#givr

Caught the young Jedi @chris_brave06 and took him through some shoulders and abs Keep going hard...results are on the way! πŸ’ͺπŸ’ͺ #spectrim #fitnessmotivation #fitness #healthylifestyle #personaltrainer #personaltraining

Appreciate how Farrah Monet busts her butt and goes hard in the gym! You're on your way lady! Good work!πŸ’ͺπŸ’ͺ
#spectrim #fitnessmotivation #fitness #healthylifestyle #healthylifestyle

In the words of my man @shan_grilla, "This ain't a new thing, it's a routine!" πŸ’ͺπŸ’ͺ
#spectrim #fitness #fitnessmotivation #personaltrainer #healthylifestyle

Ty Up wasn't too happy about sweating lol. Way to push through and finish lady! Good work!πŸ’ͺπŸ’ͺ
#spectrim #personaltrainer #personaltraining #fitnessmotivation #fitness #healthylifestyle

Shout out to Farrah Monet for committing to a healthier lifestyle in 2018 with Spectrim Fitness & Nutrition...Good work lady! πŸ’ͺπŸ’ͺ
#spectrim #personaltraining #fitnessmotivation #fitnessmotivation #healthylifestyle

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