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Get to know Joey O'Mara in our January Teacher Feature, a monthly interview series with the amazing instructors at #SpectraYoga! See us on Facebook for the full video.

Words to live by! ❤️ #SpectraYoga

It’s Official! #spectrayoga

Take advantage of your member benefits! On Thursdays, bring a friend to a class with you for FREE up to once a month! 🤸‍♀️ #SpectraYoga

Next Sunday at 6:45pm, relax body and mind at our monthly Third Sunday #SoundMeditation with @ChristianMichaelReid!
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Sometimes referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system.
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Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
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Just $10 for members and $15 for non-members.
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Register today at bit.ly/soundmeditation121

Keep cold drinks frosty and hot drinks steaming with our new 25oz stainless steel insulated water bottles by @ElementalBottles! 💦 #LiveElement

"Fall in love with taking care of yourself. Mind. Body. Spirit." ❤️ #SpectraYoga

📚 And just like that, another chapter of my life began 🧘‍♀️ I’m excited and nervous but overall feeling amazing and blessed! 😊✌️

Bring calm and balance to your busy life with our classes and workshops devoted to meditation at Spectra Yoga!
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Whether you're just beginning or have a steady practice, one of our offerings will aid you in reducing stress and achieving your desired state of mindful consciousness:
• Meditation & Reiki (Mondays)
• Aerial Meditation (Tuesdays & Thursdays)
• Yin Yoga (7 days a week)
• Third Sunday Sound Meditation (1/21)
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Full Class Schedule: SpectraYoga.com/class-schedule

Try something new and exciting with Acro Yoga at #SpectraYoga!
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#AcroYoga is a dynamic class that marries acrobatics, yoga and Thai massage, with students working together to create yoga poses.The beauty being that Acro Yoga encourages community, cooperation, and communication amongst participants, with the body weight of your classmates serving to increase flexibility and strength.
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An Acro Yoga practice is a great way to foster relationship building, however you need not have a partner to attend as participants will all work together!
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View Schedule: bit.ly/acroyogaclasses

On Saturday January 27th from 1:30-3:30PM, join Christine Rolfe for her Introduction to Mindfulness workshop!
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Can’t sit still? “Don’t have time” to sit and meditate? Meditation isn’t limited to the formal practice of sitting still with your eyes closed, in fact, everything you do in life can be a meditation as long as you are in the present moment and fully engaged in the present activity!
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Mindfulness is living here and now. Everything just is—and there is great peace in that. This workshop will include:
• The essential foundations of mindfulness
• How to cultivate self awareness
• Breath and body awareness
• Mindful living exercises including:
• Walking Meditation
• Sensory Awareness
• Eating Meditation
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Benefits include:
• More self awareness
• Increase connectedness to what you are feeling, thinking, and doing
• Deeper awareness of habitual patterns that have kept you stuck
• Discovery of tools to alleviate bad habits
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Early Bird Pricing: $55 by January 13th
Regular Pricing: $65 after January 13th
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Visit SpectraYoga.com to register!

Take your practice off the ground with a free introductory #AerialYoga class! View class schedule at SpectraYoga.com or bit.ly/aerialyogaclasses

Instagram vs. reality

Bring calm and balance to your busy life with our classes and workshops devoted to meditation at Spectra Yoga!
🧘‍♀️
Whether you're just beginning or have a steady practice, one of our offerings will aid you in reducing stress and achieving your desired state of mindful consciousness:
• Meditation & Reiki (Mondays)
• Aerial Meditation (Tuesdays & Thursdays)
• Yin Yoga (7 days a week)
• Third Sunday Sound Meditation (1/21)
🧘‍♂️
Full Class Schedule: SpectraYoga.com/class-schedule

Friday feels. Taking my girl’s @jill_romero class. 💕 @spectrayoga #spectrayoga #spectrayogafam #sirasana

We're just five days into the new year so it's not too late to kick off 2018 with our Jumpstart January Challenge and shed a few holiday pounds!
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Snag 1 month of unlimited yoga (excluding aerial due to limited class size) for just $99, earn a check mark for each class you attend and compete on our leaderboard for a chance to win:
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🏆 Grand Prize: 1 Free Month of Yoga.
🏅 Runners Up (2): 50% off 1 Month of Yoga.
🎗 15+ Check Marks: $50 Account Credit and a Spectra Yoga hat, shirt, or towel.
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See our front desk to sign up!

All apparel in our sale rack is 40% off for the month of January! Why not treat yourself or a yoga lover in your life to something before or after your next class? ❤️ #SpectraYoga

Happy new year, everyone! Kick off your practice in 2018 with our Jumpstart January Challenge!
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Snag 1 month of unlimited #yoga (excluding aerial due to limited class size) for just $99, earn a check mark for each class you attend and compete on our leaderboard for a chance to win:
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🏆 Grand Prize: 1 Free Month of Yoga.
🏅 Runners Up (2): 50% off 1 Month of Yoga.
🎗 15+ Check Marks: $50 Account Credit and a #SpectraYoga hat, shirt, or towel.
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See our front desk to sign up!

Never forget your mat and toiletries again, you can now rent a locker for just $25 month! Space is limited, so sign up soon at our host desk. 🔑 #SpectraYoga

Team #SpectraYoga pride! 🙌💕🙏

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