#spectrayoga

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The calories pile up faster than you think, don't let your practice slip as we head into #Thanksgiving! 🧘🦃🍂 #SpectraYoga

Have you long considered transforming your yoga practice into a deeply rewarding profession? Now is your moment.
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The Spectra School of Yoga 200 Hour Yoga Teacher Training Program is designed to be the most well rounded program possible, bringing together three highly experienced lead teacher trainers hailing from three distinct yogic backgrounds to lead you on your journey.
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Learn more and sign up at SpectraYoga.com/hour-teacher-training-200

My Next Album Cover what do you guys think 🤔

Gonna Miss These Mornings In Bangkok. Off To Surat Thani! .
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#thailand #travel #coffeefirst #bangkok #hapahaole #spectrayoga

It can be hard to maintain your practice during the holidays. #GetOnYourMat, you're best self will love you for it. ❤️ #SpectraYoga

Bring calm and balance to your busy life with our classes and workshops devoted to meditation at Spectra Yoga!
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Whether you're just beginning or have a steady practice, one of our offerings will aid you in reducing stress and achieving your desired state of mindful consciousness:
• Meditation: Yoga Nidra (Mondays)
• Aerial Meditation (Thursdays)
• Yin Yoga (7 days a week)
• Third Sunday Sound Meditation (11/18)
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Full Class Schedule: SpectraYoga.com/class-schedule

Thursdays from from 7:30-8:15 PM, take your meditation practice off the ground with #AerialMeditation! Meditation is the journey from activity to silence. In aerial meditation, you will drift securely above the floor, creating a feeling of weightlessness that sends external distractions further away. By cocooning into our silk hammocks, you may also experience relief from hip or back discomfort that can sometimes can be present while meditating in a seated position. 🧘 #SpectraYoga

Amazing energy in class tonight thanks to @tk97253 @hello_beautiful_________ @thebearded1ne for showing up and surrendering to their practice. As a new teacher I'm still learning to pace myself, breathe during class, and multi-task while leading the class. I'm grateful for these genuine souls support showing up to my Friday night class and seeing me grow as a yoga teacher. Tonight we ended with the the sound vibrations for deep relaxation and balancing out the root chakra. .
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#gratefulheart #mindfulbreathing #singingbowl #rootchakra #teachingyoga #yogainstructor #spectrayoga #yogaforhealth #practiceyoga #beginneryoga #gentleyoga #eveningyoga #ocyoga #zenout #mindfulnessmeditation #happyselfyoga

The calories pile up faster than you think, don't let your practice slip as we head into #Thanksgiving! 🥧🦃 #SpectraYoga

Sparkles make you ready to take on anything and look good while doing it! #letsdothis #yogalife #ootd #loveyoga #icandoit #spectrayoga

⚡️UPGRADED MEMBER BENEFIT⚡️ Bring up to 5️⃣ friends once per month with you to any class at or after 6:45PM! 🤸‍♀️ Kindly note that invited friends must be OC residents. ❤️ #SpectraYoga

A little flow for the moment. Refresh. Rethink. Refocus.
Sometimes you revisit a place or person you once knew with new ways of seeing. Not with eyes as when you were a baby but eyes of knowledge and understanding. With a new focus and new path now you can forge ahead.

I love you little brother. I'm proud of you. #tateromero

#elevationthroughinspiration #family #yoga #yogaforfirstresponders #yogateachertraining #aerial #aerialyoga #yogaeverydamnday #alo #onzie #orangecounty #spectrayoga #comeflywithme #grabyourvimana #vimana #merkaba #merkabayoga

No painting experience encouraged at this weekend’s 12:15 PM Second Saturday Satsang: Yoga & Painting with Angel and Taylor Montague!
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Enjoy a 30 minute #GentleYoga class with postures focused on stimulating our creativity chakra to get our energy flowing. We’ll then put brush to canvas following step by step instructions from professional artist, Taylor.
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Free for members with a $30 cash materials fee (due on arrival) and $20 for non-members plus the $30 cash materials fee. 🙌
Register at SpectraYoga.com or bit.ly/satsang1110

Look, Mom, we're on the TV! If you missed us on CBS 2's This Is LA last Sunday, we TiVoed it for you, check it out! 🤩📺🎊🤸‍♀️‬ #SpectraYoga

Today marks our #3rdAnniversary! Tune into CBS 2's #ThisIsLA today at 11:30 AM to see some familiar faces showing off #AerialYoga at the studio! Thank you to our loyal members and teachers for making the past three years possible. 💕🎂🎊🥂 #SpectraYoga

The calories rack up faster than you think, don't let your practice slip as we head into #Thanksgiving! 🦃 #SpectraYoga

Saturday November 10th at 12:15PM, join us for our Second Saturday Satsang: Yoga & Painting with Angel and Taylor Montague (no #painting experience encouraged)!
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Enjoy a 30 minute #GentleYoga class with postures focused on stimulating our sacral chakra, center of creativity, to get our energy flowing. Then we will tap into our creativity by putting brush to canvas following the step by step instructions from professional artist, Taylor.
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Free for members ($20 for non) plus a $30 CASH materials fee due at the start of class, register today by visiting SpectraYoga.com or bit.ly/satsang1110

Saturday December 1st at 11AM, take your practice off your feet and into a new dimension of sensation with our Arm Balance & Inversions workshop lead by the wonderful Matt Benavidez!
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In this workshop you will learn:
• Basics of inversions
• Hand placement
• Wrist therapy
• Alignment for floating forward, crow, and handstands
• Importance of shoulder and neck mobility
• Transitions between various arm balances
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This workshop is suitable for students of all levels wanting to grow their #YogaPractice. Please alert Matt to any injuries or conditions prior to December 1st, 2018.
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Reserve your spot today at SpectraYoga.com/events !

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