Next Sunday at 6:45pm, relax body and mind at our monthly Third Sunday #SoundMeditation with @ChristianMichaelReid!
Sometimes referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system.
Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
Just $10 for members and $15 for non-members.
Register today at bit.ly/soundmeditation121