#spectrayoga

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Yoga lovers, if you yearn to learn more about the anatomy, history, and philosophy of yoga, our Yoga Studies Course hosted by Karen Clark and DJ Arnold is for you!
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Saturdays from 9-11AM starting September 8th through October 13th, topics discussed include:
• Yoga Asana for your body: how to get into alignment that works and is specific to YOU!
• Philosophy: what does yoga mean? how to live your yoga everyday using ancient yogic principles
• Anatomy: understand muscles and bones working in your poses
• Pranayama: breath work for in and out of class
• Meditation: strengthen and focus your mind and relax your body
• Chakras: align with your energy centers
• Ayurveda: what doshas drive your life?
• Self-Discovery: putting it all together for a better you
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Save by registering by September 1st for just $299, or $349 thereafter.
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Register at bit.ly/ysc0908

Looking to wind down your work week? I will be subbing for the lovely @kelseygrayce tomorrow night from 7-8pm @spectrayoga. Join me for a FREE gentle and relaxing series. 📷: @natmoser .
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#yogateaching #yogiclife #yogilife #yogastudent #spectrayoga #socalyoga #reachforthestars #yogatransformation #rajakapotasana #beachyoga #karmaclass #yogaheals

Sunday at 6:45PM, tap into to your best self at our monthly Third Sunday #SoundMeditation with @ChristianMichaelReid!
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Also referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system.
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Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
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Just $10 for members and $15 for non-members.
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Register today at bit.ly/sm0819

I N T E N T I O N • Big word for little beings, but don’t let their size fool you. We talked about meaning and we each set our own intentions for our yoga practice. Then we painted them on our stones to carry with us. Here is what they each chose from L to R✨
Joy
Intuition
Love
Kindness
Love
Friends
Focus
Strength
I am continuously amazed✨
#kidsyogacamp #intentionsetting #intentionstones #kidsyoga #miniyogis #teenyyoginis #happyhearts #magicalbeings #spectrayoga #namaste

Ready to turn your yoga practice into a rewarding profession? Earn your #RYT200‬ with our multifaceted 200 Hour Teacher Training program, led by three highly experienced trainers hailing from three different yogic disciplines!
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Crafted for both inspired students and aspiring teachers, our program is designed to give students the most well rounded training a 200 hour program can offer.
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Visit SpectraYoga.com to learn more and sign up.

New class announcement: Animal Movement Yoga (AMY)! Offered Tuesdays at 7:30PM and Fridays at 11AM, AMY brings the yogic mindset off the mat and into an open movement space of creativity and play. The class mindfully draws from aspects of vinyasa, dance, animal flow, hand balancing, and quadruped motion to build strength, mobility, body awareness and flow. Those practicing do not need an prior experience but will need to possess healthy wrist, shoulder, and hips joints. 🐻🐯🤸‍♀️🐵🐶 #SpectraYoga

Why not make the good things better and the bad things not so bad... Try some Full Spectrum Hemp Oil in your favorite beverage! Great prices on Hemp Oil Tinctures @spectrayoga #feelinggood #blessed #trysomethingnew #anewbeginning #healthyliving #hemp #hemphealing #hempnews #hempoil #natureshealinggift #stressedout #stressrelief #stressreliever #wellness #anxietyrelief #depresssion #ptsd #ptsdrecovery #vets #veterans #veterinarian #pets #dogs #cats #yoga #spectrayoga

@hapa_warrior calls it “chill pose” when he teaches it... my shoulders feel anything but chill doing it! 🔥#feeltheburn #makeithot #lift #weights #crosstrain #shoulders #strongnotskinny #stronggirls #fitness #fit #fitspo #staystrong #getstronger #fullbodyfitness #fbf #spectrayoga

Reposting @YoginiMelissaC on Instagram: "So honored to represent #SpectraYoga and to get to teach yin yoga for the #LiveBeYogaTour for @YogaJournal 🙏💓 We had a packed house of #yoga students who love the practice as much as I do!"

Some pics of my little #yogi Sofia 🧘‍♀️ and her friends, thriving at Yoga Camp this Summer!! • Thank you @spectrayoga and Miss Angel 😇 @sunandseayoga for teaching my daughter the yogi ways 🙏. So sad this will be her last week. It's been so special watching her grow from her time with you all. Already looking forward to next Summer 💜 • #yogiintraining #spectrayoga #sunandseayoga #namaste

Have a favorite instructor that consistently brightens your day? Drop a message of gratitude in their inbox! 💌 #SpectraYoga

💫A couple of changes coming to my fall teaching schedule including ⚡️NEW⚡️ 630 am ALL LEVELS NON-HEATED FLOW 🧘‍♀️ Mon & Wed mornings ☀️@spectrayoga!! 🤸🏼‍♂️🧡💙💛 #spectrayoga #yogaflow #sunriseyoga #ocyoa #yogaorangecounty #yogaclass #classpass #practiceandalliscoming #yogaeverywhere #getupgetmoving #stretch #meditation

It’s shaping up to be a battle for second place in our h-OM-e for the Summer Challenge! Finish as you start, everyone: strong! 👏👏👏 #SpectraYoga

Kids Yoga camp session ✌️We had a great week practicing poses, making our spirit animals, sharing gratitude, meditating and playing in the aerial hammocks ✨🧘🏽‍♀️✨ Next week (8/13-17) is the final session of the summer 🤸🏽‍♀️☀️ M-F 9AM-1PM .
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#kidsyoga #spectrayoga #miniyogis #teenyyoginis #frogpose #treepose #savasana
#kidsyogacamp #spectrayogafam #namaste

I’m just about to be reminded which Age /Division I’m in.😝🐌🐢#spectrayoga #snailspacerunning #spectrayogarunclub #ocfair5k #ocfair2018

Try something exciting and new with Acro Yoga at #SpectraYoga!
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#AcroYoga is a dynamic class that marries acrobatics, yoga and Thai massage, with students working together to create yoga poses.The beauty being that Acro Yoga encourages community, cooperation, and communication amongst participants, with the body weight of your classmates serving to increase flexibility and strength.
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An Acro Yoga practice is a great way to foster relationship building, however you need not have a partner to attend as participants will all work together!
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View Schedule at SpectraYoga.com/class-schedule

Yoga teachers! Add Yogalates to your teaching repertoire this September with our Yogalates Teacher Training, where Aileen Pham, Melissa Christensen, and Karen Shideler will teach you to effectively teach a yoga class with mat Pilates!
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200 Hour Yoga Teacher Training certification is a prerequisite. CE credits earned!
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Take advantage of early-bird pricing, just $325 on or before August 24th, or $375 after August 24th. Register today at bit.ly/yogalates9718

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