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Kicking off our cooking demonstration with Chef Brian! Thank you to our our wonderful partners and members for joining us. 👨‍🍳 #SpectraYoga

First 8 miles EVER!!!! Spectra Yoga's Long Beach Half Marathon Group. #spectrayoga #spectryogarunclub #halfmarathontraining #longbeachmarathon

Yin Yoga teacher training complete ✔️ I fell in love with Yin Yoga last year when I realized how deep it brought me into stretches. While most yoga poses are held for a few seconds, in Yin they are held for 3-5 minutes and that's just what I need. I learned so much in teacher training from @yoginimelissac and look forward to sharing it with others! #yoga #yinyoga #spectrayoga

Touring the temples in #Chaingmai after yoga this morning #spectrayoga #happyplace

Don't try this at home kids #spectrayoga #acroyoga

Representing @spectrayoga today at the Yoga Junkie event. Thanks @aileenpham for creating a home away from home 🙏 Love hanging out with my mentor and fellow teacher Robin! Shop her beautifully crafted pieces @forthesoulmalabeads Thanks for the playtime @acroyogicody Love our Spectra Fam ✨💖✨ Had fun hanging with all of you @s_to_tha_g @cathykick @tiannleehealing @tinybuddhajewelry @aundylovesyoga @brookecrosman #sundayfunday #spectrayogafam #sunandseayoga #SpectraYoga #yogaallday #mooncatcher #crystalwrap #crystalhealing #malabeads #endlessgratitude

Sending a fruit salad for the #spectrayoga 2nd anniversary , Thanksgiving party. So thankful for Spectra! Thank you Aileen for creating such a warm and welcoming studio.

Relaxing Sunday ❤️ #yogatote #spectrayoga #bluetote #cubbysize

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Relaxing Sunday ❤️ #yogatote #spectrayoga #bluetote #cubbysize

Representing @spectrayoga today at the Yoga Junkie event. Thanks @aileenpham for creating a home away from home 🙏 Love hanging out with my mentor and fellow teacher Robin! Shop her beautifully crafted pieces @forthesoulmalabeads Thanks for the playtime @acroyogicody Love our Spectra Fam ✨💖✨ Had fun hanging with all of you @s_to_tha_g @cathykick @tiannleehealing @tinybuddhajewelry @aundylovesyoga @brookecrosman #sundayfunday #spectrayogafam #sunandseayoga #SpectraYoga #yogaallday #mooncatcher #crystalwrap #crystalhealing #malabeads #endlessgratitude

Take your practice off the ground with a free introductory Aerial Yoga class! View class schedule at SpectraYoga.com or bit.ly/aerialyogaclasses

Never forget your mat and toiletries again, you can now rent a locker for just $25 month! Space is limited, so sign up soon at our host desk. 🔑 #SpectraYoga

Ready to earn your RYS 200 or did you earned your certification through a cookie cutter program that's left you feeling unprepared?
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This January will be your last chance until 2020 to reignite and turn your passion into a rewarding profession with our richly multifaceted 200 Hour (and soon 300 Hour) teacher training program lead by three highly experienced E-RYT 500/RPYT instructors!
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Pay for our January 200 Hour Yoga Teacher Training by December 1st and receive your textbooks (a $90 value) for free, which include: "Light on Yoga" by B.K.S. Iyengar, "The Yoga Bible" by Christina Brown, "The Yoga Sutras of Patanjali" translation and commentary by Sri Swami Satchidananda, "Bhagavad Gita: A New Translation" by Stephen Mitchell; and "Anatomy of Spirit" by Caroline Myss, PH.D.
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Have questions or liked to meet your teachers? Attend our in studio Info Session: 200 Hour Yoga Teacher Training on November 29th at 6:30pm.
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To learn more and register, visit SpectraYoga.com

Kicking off our cooking demonstration with Chef Brian! Thank you to our our wonderful partners and members for joining us. 👨‍🍳 #SpectraYoga

Really excited to be a part of this event tonight at my yoga studio, sharing Arbonne and learning some good tips too! If you’re in the area, stop by. #spectrayoga #sharingiscaring #grateful #healthylifestyle #wellness

Sending a fruit salad for the #spectrayoga 2nd anniversary , Thanksgiving party. So thankful for Spectra! Thank you Aileen for creating such a warm and welcoming studio.

TONIGHT, join us for our Thanksgiving Potluck & Cooking Demo with Chef #BrianDobbin! Bring a dish to share and learn how to prepare something delicious and healthy as you enjoy community, friends, and food! 👨‍🍳 #SpectraYoga

Leave it to me to find all the weird and different bugs and birds and puppies where ever I go. #colorfulbugs #hummingbirdbutterfly #socool #pinkeggsonabranch #amimalsi thejungle #spectrayoga #bluedot

Don't lose your motivation as we head into #Thanksgiving! 🦃 #SorryNotSorry #SeeYouOnTheMat

Sunday from 10AM-12:30PM, learn to safely incorporate inversions‬ into your yoga practice at @ColleenHieber's Revealing the Power of Poses: Inversions workshop!
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Early-Bird Pricing: $45 by November 5th ($55 thereafter)
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Register Today: bit.ly/inversions1119

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