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#spearthrow

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Spartan Bilbao Super puesto 16th con 4 penalizaciones y 120 burpees 😤😏Pero esto es Spartan Race y para estar en top 10 aparte d correr muy muuuuuy rápido no hay q fallar, así que contento xq se q el día q no fallo estoy muy cerca 🤗🏃🏽🌋#spartanbilbao #spartanrace #atletasdebarrio #brownbearscrossfit #reebok #ocr #spearthrow FOTON de 📷 @mario_ga_go 🔝👌🏼muchas gracias

@amylinnen ive always looked up to you and @lilvaulter12 - literally as you kicked my butt!! Happy to have #battled with you! ---
__________________________#Repost from @amylinnen "Teamwork makes the dream work! I am honored to be part of @teamwonderwomen ! @thevaultchick and @lilvaulter12 featured in this picture were competitors of mine. We would battle almost every season on who would fly higher than the other! Becky and I would rival at conference championships and we all focused on winning the next NCAA title! These girls were first competitors, then friends but now I can tell you that they are my sisters ! Tune in June 26th on NBC to watch a bond form between past rivals ! I love you girls and @nbcspartan thank you for brining us together. We were strong as individuals but we are now unstoppable!" #girlpower #wonderwomen #spartansisters #spartanrace #spearthrow #muddy @apoloohno @yourboyswish @mjacostatv @kdubblive

Thanks to a really nice friend of mine I finally got to use my original Spartan Race Spear Throw head. It's actually one of the one's used at the 2016 World Championships in Lake Tahoe😎 Improvement to the #MacheteLab soon I'll make another video with domestic tips #MacheteOCRTips #spartanrace #spearthrow

That's talent baby. Nailed the spear throw again. #spartanrace #spearthrow #superbody #aroo

Want to know what hard work looks like? Check out our very own- @reignofterror
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It took me so long to nail this spear throw, and I can't even help it, it makes me feel like a total badass to hit this over and over again!! I love my gym. I don't know where else I could practice this every day. ⚔️ @focusedmovementacademy ⚔️ #spearthrow #badassery #torche

And don't ever forget the old saying, Practice makes...ummmm...less burpees. #spartanup #spearthrow #dallasbound

Practicing for the #spearthrow for my #spartan race tomorrow in #welch MN. A javelin is close enough right? 😂 #noburpees

MOST RECENT

That's a Rap #Toronto @SpartanRaceCanada #SpartanRace @SpartanRace Super/Sprint Weekend. Not the podium picture I've #envisioned but I'll take Back-2-Back Top 10 finishes. (6th/8th). #Burpees on the #PlatinumRig during Super and First #SpearThrow miss this year during Sprint. I believe full-heartedly I would of been on #Podium both or at least 1 of these #races if I ran #BurpeeFree in such a Stacked field of quality #Athletes 👊👊 #inspiringISanUnderstatement
I competed in an #OCR each weekend of June, I think less is in order for July. I plan on heading to #BlueMountain (Home of OCR Worlds) to work heavy on my #MountainRunning Skills. #CampingTrip
Thanks for such an awesome weekend @SpartanRaceCanada! It was full of fun with friends and fellow Spartan peeps!
#AROOOOOOO
Representing:
#BellCityObstacleRacer - "Home of where Great Athletes Are Born and Great Minds Create!" @waynegretzkysc #AlexanderGrahamBell @city_of_brantford #SouthernOntario #Roughneck
Everyone who wears the #OrangeKrush uniform. The hard working Men and Women who are the Ultimate #GritGinders #TerrianTrouncers #EarlyRisers #EarthShakers #PavementPounders

So happy I was able to do the Boise Spartan Sprint! Though not one of my best races (missed my spear and was a little slow out of the gate), had an amazing time on a great course, enjoying beautiful weather and visiting with good friends. Also got to pick up the coin I earned in Ft Carson! #spartanrace #boisespartansprint #fitnessover50 #phoenixevolution #masters #trainhard #spartanup #spartanlife #spartachick #spearthrow #ocr #spartantraining #ocrtraining #spartancoin #runfaster #running

Spartan Bilbao Super puesto 16th con 4 penalizaciones y 120 burpees 😤😏Pero esto es Spartan Race y para estar en top 10 aparte d correr muy muuuuuy rápido no hay q fallar, así que contento xq se q el día q no fallo estoy muy cerca 🤗🏃🏽🌋#spartanbilbao #spartanrace #atletasdebarrio #brownbearscrossfit #reebok #ocr #spearthrow FOTON de 📷 @mario_ga_go 🔝👌🏼muchas gracias

🎯Don't be afraid to step up to that target and give it your best shot.

That's talent baby. Nailed the spear throw again. #spartanrace #spearthrow #superbody #aroo

Ok...The spear throw is hands down, the most technical obstacle in the Spartan race...at least it is for me. This child of mine kills me, he strolls down at the end of our workout, picks up a spear and hits it...first time!!! It did not help the size of his swollen ego!!!😜 Please excuse that laugh...😳🙈😂😂😂 #spartanup #spearthrow #spartantraining #spartantribe #spartanintraining #getdirty #eatcleantraindirty #fitfam #fitness

Great #OCR event!! #SpartanUp 💪 @ #MetroFlexLBC
@SpartanRace training 👊 with @misscandicefitness #AROO!! It's like doing a Spartan Sprint 😉
her next one is in July @ the end of the month!!
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I conquered the #SpearThrow today!! 😎 #NoBurpees for me!! Still gotta work on my endurance and other obstacles 😠
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#MudRunGuide #SpartanLife #OCRCommunity #OCRAddict #MyKindOfSaturday #SpartanChick #SpartanTrainning

Fun day out at #welchvillage as I ran the #spartansprint #mn this morning. Had a great @spartanrace and felt pretty good, found myself in a pretty good position until I got to the #spearthrow, which I did not stick and ended up doing 30 #burpees then playing catch up the rest of the #race.
I ended up placing 16th in the Elite group, so not a bad day at the office on the short hilly course. I went out to have fun and I did. Felt pretty great to throw in something different with nothing to do with #ironmantraining. #swimbikerun has become my life and to throw in a little #OCR was awesome.
#Shoutout to my buddy @jonjarosch on his 4th place finish.

#burpeessuck #reebok #aroo #wearespartans #UprightHealth #beardedathlete

First #spartanrace of the year! Ran in the competitive division. Did ok. A little miffed I missed my goal time by 6 min. Only had to do 30 #burpees on the dreaded #spearthrow. Oh, well...there's next year. #aroo #spartanraceboise #payette #idaho #ocr #spartansprint

Dúfam že sa to zapichne... Ale len dúfam 😂😐#spartanraceslovakia #spartanKošice #workouttour #spearthrow #NezapichloSaAniRaz #Aroo

Great training today with @fitzoneocrtraining a 5k mixed with obstacles that will come up during all your future races. Aside from their regular weekly trainings, this is done once a month and is a perfect opportunity to get ready for race day. Looking forward to next month!
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#ocr #southfloridaocr #southflorida #miami #fitzoneocr #training #5k #obstacles #monkeybars #ropeclimb #toughmudder #spartanrace #savagerace #practice #community #circuittraining #fitness #kendall #bearcrawl #fun #gettingbetter #health #strength #dedication #commitment #spearthrow

When my sister is in town visiting..... I have to show her how we have fun in KY 🤣🤣#spartanracetraining

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It's not too late to sign up for the Indiana Sprint or the Ft Knox Military Sprint!!!! Click on the link in my bio and use the race code SRBALEANLIFESPARTAN for 15% off race entry!

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