#spearthrow

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The three stages of the spear throw:
- Certainty
- Hope
- Burpees
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Bislang hab ich drei @Spartanrace Läufe mitgemacht und jedes Mal den Speerwurf vergeigt.

Für die Trifecta in Oberndorf habe ich mir vorgenommen, dass der Speerwurf sitzt!

Also habe ich mir kurzerhand einen Speer gebastelt und das Üben mit in meinen Trainingsplan aufgenommen.

Gestern hab ich das erste Mal geübt und schon nach einigen Malen hatte ich den Dreh raus und das Ding sitzt da, wo ich es haben möchte. 🤘

Werd demnächst mal noch ein paar Fotos in meine Insta Story posten, wie ich das Ding gebaut habe. Quick and easy und günstig dazu. #Aroo
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#FreeleticsGym #motivation #ASICSTrainingSquad #freeathlete #Crossfit #fitnessfreak #instafit #fitfam #fitnessaddict #burpees #fitdurch2017 #ocrtrain #3medals2days1team #fitnessmodel #workout #active #cardio #spartanrace #spartantraining #inspiration #fitnessfood #laufen #ausdauer #spearthrow #ocrtraining #fitspo #nopainnogain #running #Freeletics #burpees

#tbt To failing the spear throw multiple times before finally sticking it. I still struggle with nailing it and that's where multiple weekly training sessions at @synners_ocr help me to get better and more prepared for each Spartan race I do.

#tbt to practicing the #spearthrow with my boy @markdegoozygooz, before my first ever #spartanrace last year. I'm hoping to nail it at the #ashevillesuper this weekend

Praying helps. So does garlic, four leaf clovers and crossing your fingers. Nothing beats a bit of practice and getting your technique on point. Spartans – we give you the Spear Throw.

#mondayminute #spearthrow #spartanraceau #youcandoit #spartantechnique

The one and only obstacle I have never ever managed to get through without doing any burpees 😅 #spearthrow #spartanrace

Check out @sophmarie17 nailing the spear throw! Remember, practice makes perfection! @spartanrace #spartangirlsdoitbetter #spartanrace #spearthrow #strongisthenewblack

#SpearThrow from downtown! @spartanracetraining tip: take your time on the set up. Spending a couple extra seconds to ensure success is a lot faster than doing 30 Burpees. Check to make sure the tether is clear of your feet and the barricade. So many people miss the spear throw for this specific reason. You never know what kind of terrain or environment you're going to encounter, practice from various angles and distances if you have the opportunity. If you miss the spear throw #GOOD! You now have an opportunity to perfect your Burpees. This next part is very important think of those Burpees as a blessing. If you let the miss get in your head it could lead to you missing other obstacles later on in the race. Do not attach any emotion to missing an obstacle! 👍 #STFU #SRSGX17

Apparently #spearthrow isn't my thing. Came right back at me !! Hahaha #paradisecove #luau #hawaii #goodtimes

And don't ever forget the old saying, Practice makes...ummmm...less burpees. #spartanup #spearthrow #dallasbound

MOST RECENT

Cramming in some last minute spear practice before jumping on a plane for round #4 in Asheville! #spartanraceasheville #spartanrace #spearthrow #roadtotaho2017

Spear throw - Malaysia Spartan Super (7th place) .
Photos by @altamismadness .
#spartan #spartanelite #spartanmalaysia #spartanracehk #ocr #ocrmax #runner #athlete #spearthrow

#tbt To failing the spear throw multiple times before finally sticking it. I still struggle with nailing it and that's where multiple weekly training sessions at @synners_ocr help me to get better and more prepared for each Spartan race I do.

When the Spear Throw becomes a part of your day off and you have more HITS then misses! Thank you so much to my amazing SGX coach @woodworking_spartan for all the tips in our technique class Tuesday night. I'm finally feeling hopefully on the 1 obstacle that normally ends in burpees. #Spartan #spearthrow #unicorn #hawaii #trifecta #2017 #fitlife #fitfam #spartanmom #workout #hardwork  #training #racing #spartanlife #ocr #synners #synnersrise #spartangirlsdoitbetter

Yes! We shall now commence practicing the spear throw team!
#TeamGetReal
#spearthrow

#tbt to practicing the #spearthrow with my boy @markdegoozygooz, before my first ever #spartanrace last year. I'm hoping to nail it at the #ashevillesuper this weekend

Gotowy na @spartanrace w Krynicy !! Bo w życiu chodzi o to, by mieć cel.
Czy zdajesz sobie sprawę, że 100 lat życia to tylko 5218 tygodni? Jeśli masz dziś 25 lat, a dożyjesz raptem 70 lat, to zostało Ci już tylko 2348 tygodni. Sądzisz, że to dużo? To nawet nie jest kropla w tym jak wiele lat istnieje wszechświat. Kiedyś patrzyliśmy w gwiazdy, myśląc, że to oczy przodków, którzy się nami opiekują. Była to bezpieczna przystań, która napędzała nas do życia, wierzyliśmy, że sami będziemy patrzeć na potomków z góry.
Dziś jednak wiemy, że tak nie jest. Nasze życie jest niesamowicie krótkie, większość z nas nie wpłynie w żaden sposób na kształt obecnego świata. Nikt poza Twoją rodziną i częścią znajomych nie zauważy jak zejdziesz z tego świata. Ziemia dalej będzie się kręcić, a ludzie będą żyć dalej swoim życiem i prawdopodobnie nic nie zmienią.
Kto więc decyduje o celu w Twoim życiu?
Myślę, że już dobrze wiesz. Przelicz ile Ci tygodni zostało, a następnie sam wyznacz sobie cele, bo sam w tym momencie nadasz swojemu życiu sens.
#motivationalquotes #motywacja #motivation #spartanrace #spearthrow #ocr #trening @spartanrace.pl #sport #fit #harctrening #harcerzpracujenadsoba

The three stages of the spear throw:
- Certainty
- Hope
- Burpees
◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸
Bislang hab ich drei @Spartanrace Läufe mitgemacht und jedes Mal den Speerwurf vergeigt.

Für die Trifecta in Oberndorf habe ich mir vorgenommen, dass der Speerwurf sitzt!

Also habe ich mir kurzerhand einen Speer gebastelt und das Üben mit in meinen Trainingsplan aufgenommen.

Gestern hab ich das erste Mal geübt und schon nach einigen Malen hatte ich den Dreh raus und das Ding sitzt da, wo ich es haben möchte. 🤘

Werd demnächst mal noch ein paar Fotos in meine Insta Story posten, wie ich das Ding gebaut habe. Quick and easy und günstig dazu. #Aroo
◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸◂▸
#FreeleticsGym #motivation #ASICSTrainingSquad #freeathlete #Crossfit #fitnessfreak #instafit #fitfam #fitnessaddict #burpees #fitdurch2017 #ocrtrain #3medals2days1team #fitnessmodel #workout #active #cardio #spartanrace #spartantraining #inspiration #fitnessfood #laufen #ausdauer #spearthrow #ocrtraining #fitspo #nopainnogain #running #Freeletics #burpees

The one and only obstacle I have never ever managed to get through without doing any burpees 😅 #spearthrow #spartanrace

Mahalo @manuteanuie for an awesome night of sharing your passion for Hawaiian Culture & Dance. We had an awesome time!!! If you are looking for a different type of Luau you can find it at Migrations @sugarbeachevents #manuteanuie #maui #mauinokaoi #luau #hawaii #sugarbeachevents #spearthrow #leipoo #awaroot #fireknifedance #haka #hula #tikidrinks #greatfood

I needed the spear throwing practice tonight!
#spartantraining #spartanup #SpartanRace #OCR #spearthrow #spear #practice

#WorkoutWednesday The #workouts have been a little less intense and exciting this week as we are on a #taper for this weekends #ashevillesuper This am we did a good core cardio workout and this pm was a 1.5 #hilly #run followed by #spearthrow practice and #yoga With the shorter runs we are able to get this #cute but pile of #trouble #running with us 🏃🐕 #spartanrace #spartanfit #spartantraining #ocr #ocrtraining #ruggedmaniac #flexmafia #cutepuppy #puppy #fitfam #oraliv #fitaid #ascentprotein #runfast #trainharder #perseverance #courage #respect #commit

Tip: use the ground to straighten out the tip of the spear. It increases the likelyhood of it going in smooth and actually sticking . . . . . . . . . . . . . . . . . . . . . . 🎥 cred: @ocr.matthew.steven87

#SpearThrow from downtown! @spartanracetraining tip: take your time on the set up. Spending a couple extra seconds to ensure success is a lot faster than doing 30 Burpees. Check to make sure the tether is clear of your feet and the barricade. So many people miss the spear throw for this specific reason. You never know what kind of terrain or environment you're going to encounter, practice from various angles and distances if you have the opportunity. If you miss the spear throw #GOOD! You now have an opportunity to perfect your Burpees. This next part is very important think of those Burpees as a blessing. If you let the miss get in your head it could lead to you missing other obstacles later on in the race. Do not attach any emotion to missing an obstacle! 👍 #STFU #SRSGX17

One of my first #epicseries events. When we still had the super tall rope climb and the first time competing in elite. And never looked back. Can't wait for HB. Join us this sat for an Epic workout. Get ready for glory. #girlswithmuscle #gym #alpha #mudrun #girlswholift #spartanwomen #eliteathlete #likeagirl #womenoffitness #outdoors #5amclub

As you all know I'm very consistent with doing #burpees at the #spearthrow ...so Jeremy and I have been #practicing when ever we get a chance, hoping I'll get it at least once for #boston #super weekend!!!

Throwback to January, Aggtelek 😍 hardest race of my life, but every second was worth it... #hunfoglalas #panhellen #aggtelek #spearthrow #imissed #ocr #ocraddict #winterrace #winterocr

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