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#spearposevariation

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spears 💚

spears 💘

spear love 💙

spears! I love how getting this deep really stretches my psoas. it's a huge muscle and I find that I need thissss.....also why does iPhone think psoas is misspelled?! does iOS need a lesson in anatomy??
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#yogafitness #yogastrong #yogaflow #yogaoutside #yogapose #yoga #yogini #yoginimanda #mandagoy #smilinginbliss #yogagirl #iloveyoga #breathe #strength #practicemakesprogress #iwillwhatiwant #practicemakespossible #practiceyogachangeyourlife #breatheinbreatheout #onebreathatatime #stretch #stability #flexibility #spearpose #spearposevariation #lunge #lungeposevariation #lungepose #core #balance

flipped grip 👍

spearing it 👌

❤️💛❤️

officially in love with this spear pose variation. AMAZING for hip flexors/quads and attachments

I am just really diggin this spear pose variation 💕

Day 19 #thegratitudechallenge is Side Crow Pose but i'm doing #spearpose or #kuntasana instead
---Strength isn't only define by "physical" strength alone but by the power of a person's mind to make things happen. When a person steeled himself in accomplishing a goal, his determination and willpower will win over.
---Today, i thank the Lord for giving me the strength not only to strike this serene and powerful pose but to all the days that i was strong enough to battle and overcome every struggle that i encounter. I once again ask for His continuous guidance for the rest of my life. 🙏🏻
---Mahalo to the hosts: @beachyogagirl & @kinoyoga and to the sponsor: @yogaprowheel for this #novemberyogachallenge
#namaste #spearposevariation #twists #yogatherapy #yogachallenge #yogapractice #yogapose #fierce #igyoga #yogaaddict #yogaathome #yogaatwork #strength #mindovermatter

DAY 11: #SplitsInfoBits is #kuntasana or #spearpose ... really mine is #spearposevariation ❗️ If you've seen my other posts you know how varied it is.
#yoga #yogi #igyoga #igyogi #yogachallenge #yogisunite #yogagirl #yogigirl #yogaplay #yogaeverydamnday #iloveyoga #Lululemon #thesweatlife 🙏🏻

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