#spearposevariation

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spears 💘

spear love 💙

spears! I love how getting this deep really stretches my psoas. it's a huge muscle and I find that I need thissss.....also why does iPhone think psoas is misspelled?! does iOS need a lesson in anatomy??










#yogafitness #yogastrong #yogaflow #yogaoutside #yogapose #yoga #yogini #yoginimanda #mandagoy #smilinginbliss #yogagirl #iloveyoga #breathe #strength #practicemakesprogress #iwillwhatiwant #practicemakespossible #practiceyogachangeyourlife #breatheinbreatheout #onebreathatatime #stretch #stability #flexibility #spearpose #spearposevariation #lunge #lungeposevariation #lungepose #core #balance

flipped grip 👍

spearing it 👌

❤️💛❤️

officially in love with this spear pose variation. AMAZING for hip flexors/quads and attachments

I am just really diggin this spear pose variation 💕

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