#spearposevariation

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I am often encouraging others to be gentle with themselves. If we are to impart grace towards others it must begin within. Once we do this nothing is impossible and we will see our minds and bodies open just like the petals of a flower towards the sun.
I am grateful for this, almost 39 year old, body. It never ceases to amaze me. I have had severe knee issues in the past. Between dance/ sport injuries and arthritis, I remember a time I was getting cortisone injections to relieve the pain. I haven't had an injection in over 8 years. Being able to move my leg into spear pose is a beautiful reflection of my personal self-care practice.
pc: @fluffypoppostcards
@aloyoga
#andhyanayoga #spearposevariation
#kuntasana
#ekapadarajakapotasana #onelegkingpigeon
#kneestrength #kneeflexibility #yoga #yogisofcolor #blackgirlsbelike #blackwomendoyoga #igyogacommunity #yogisofig #sun #lights #love #beauty #peace #selfcare #beagoddess #livewellbemore

πŸ™πŸ»Today is a holidayπŸŽ‰the lovely @georgie_georgia has been celebrating with a little yoga... This is a variation of #kuntasana or #spearpose πŸ™πŸ»πŸ˜ŠπŸ’•#spearposevariation #kuntasanavariation #yogaeverydamnday #yogaenmalaga #yogaparatodos #yogainmalaga #yogaforeverybody #yogilife #dayofthedead #allsaintsday

spears πŸ’š

spears πŸ’˜

spear love πŸ’™

spears! I love how getting this deep really stretches my psoas. it's a huge muscle and I find that I need thissss.....also why does iPhone think psoas is misspelled?! does iOS need a lesson in anatomy??
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#yogafitness #yogastrong #yogaflow #yogaoutside #yogapose #yoga #yogini #yoginimanda #mandagoy #smilinginbliss #yogagirl #iloveyoga #breathe #strength #practicemakesprogress #iwillwhatiwant #practicemakespossible #practiceyogachangeyourlife #breatheinbreatheout #onebreathatatime #stretch #stability #flexibility #spearpose #spearposevariation #lunge #lungeposevariation #lungepose #core #balance

flipped grip πŸ‘

spearing it πŸ‘Œ

β€οΈπŸ’›β€οΈ

officially in love with this spear pose variation. AMAZING for hip flexors/quads and attachments

I am just really diggin this spear pose variation πŸ’•

Day 19 #thegratitudechallenge is Side Crow Pose but i'm doing #spearpose or #kuntasana instead
---Strength isn't only define by "physical" strength alone but by the power of a person's mind to make things happen. When a person steeled himself in accomplishing a goal, his determination and willpower will win over.
---Today, i thank the Lord for giving me the strength not only to strike this serene and powerful pose but to all the days that i was strong enough to battle and overcome every struggle that i encounter. I once again ask for His continuous guidance for the rest of my life. πŸ™πŸ»
---Mahalo to the hosts: @beachyogagirl & @kinoyoga and to the sponsor: @yogaprowheel for this #novemberyogachallenge
#namaste #spearposevariation #twists #yogatherapy #yogachallenge #yogapractice #yogapose #fierce #igyoga #yogaaddict #yogaathome #yogaatwork #strength #mindovermatter

DAY 11: #SplitsInfoBits is #kuntasana or #spearpose ... really mine is #spearposevariation ❗️ If you've seen my other posts you know how varied it is.
#yoga #yogi #igyoga #igyogi #yogachallenge #yogisunite #yogagirl #yogigirl #yogaplay #yogaeverydamnday #iloveyoga #Lululemon #thesweatlife πŸ™πŸ»

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