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#spearpose

1017 게시물

인기 게시물

Day 11 #spearpose this pose is new to me, much more difficult than I thought it would be, tough one to balance... But I really loved it 💖 #CrazySexyYoga #yogabums ❤️💋💃🏼 Hosts:
@getfityogagirl
@alissayoga
@yogashalameag
@riva_g_
@yoga_ky
@bohemian_heart
@thegivingmom
@ania_75

Sponsored by: @aloyoga ❤️

When a woman says, "Do whatever you want," do NOT do whatever you want. 😜

Tomorrow's #DoYourYoga is Spear Pose. This variation has many benefits including a stretch for the ankles, hip flexors, quadracepts, hamstrings and the twisted bind is an added internal shoulder stretch and spinal twist.
#yogaforathletes #liftersyoga #spearpose

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

#Spearpose in hands prayer !
#Kuntasana
#FridayArtAsana
Merry Christmas ! 🎄🎄🎄

#RoadToScorpion

Day 16 - #Kuntasana in #Hanumanasana or #SpearPose in #Splits
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Well, that wasn't happening.
My split is definitely not a square one, so my aligment is compromised and I really didn't get much of backend.
But I spend most of yoga time I had today working on a backbend including bending in lunges. So I hope hard work cancels out those not so good photos.
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Host:
@cyogalab
With the help of these 2 amazing yoginis: Aislinn @yogawithaislinn and Rachel @rachely.wang, that will provide with more alternatives. . .

Sponsor:
@livesankalpa
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Also

#SocksandTeesYogis are back, July 10-16!
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Day 6 - #YogaSplits or Hanumanasana
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5 Hosts geared up for sock and tee action!
@yoginiinheels
@sdharamr
@reganwarner
@themermaidyogi
@shreeyoga
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3 Wicked Awesome Sponsors!
@superlovetees
@lovetucketts
@yogaclubbox
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Pose line-up to get your inspo on! Any variation is welcome but no heroes, do your yoga safe and smart!
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1. LizardPose UtthanPristhasana ✔
2. BridgePose SetuBandhaSarvangasana ✔
3. SquatPose Malasana ✔
4. FrogPose Mandukasana ✔
5. FishPose Matsyasana ✔
6. YogaSplits Hanumanasana ✔
7. PlankPose ChaturangaDandasana
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Yep, still shadowbanned....
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#SundaySockAsana #DontMessWithGanesh

Have to do the other side. #kuntasana #spearpose #yogalife #yogaaddict

#Spearpose + #pigeonpose hybrid for @toronto_yogi who tagged me ages ago to #stopdropandyoga. Better late than never 😆. Tag! You're it! #yoga #yogadudes

가장 최근의

Friday...first time since the kids got out of school for summer break that I have doubled dipped yoga classes! Did a 90 minute Dharma yoga class and a 60 minute Ashtanga based class. I could tell I've been out of my routine..but I also could tell how much my body misses it. So thankful for the wonderful teachers that always help me get deeper into my practice, both mentally and physically...@jenhyoga and @artissmithyoga...always honored, always learning, always grateful. I'm headed in the right direction getting my practice back to it's regular routine. Hope everyone is having a beautiful Friday! @yoga_girl #yogagirlchallange #yogaeverydamnday #yogalife #yogamakesmehappy #grateful #spearpose #day8 #yogagirlchallenge

I adore progress photos. When we are on a journey, it is easy to see how far we have left to go and we often forget how far we have come, how much progress we have made. The photo on the left is from one of my first yoga challenges, back in June 2016. I remember gritting my teeth, stuggling to get into this terrible modified spear pose, telling my husband to get the picture before I fell out of it. Now, I can easily do the modification with better form and I can do a full spear pose, although it is still difficult to balance for very long. A sign that there is still progress to be made. I'll always be learning and growing.
#yogajourney #inflexibleyogi #progressisaprocess #yogaeverydamnday #yogini #yogamom #progress #fitness #flexibility #fitmom #dedication #spearpose #yogagram

part of my warm up #progress

“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…” ~ Paramahansa Yogananda 💗 it's been a while since I posted an asana photo, but it's Monday, and I feel that as this week starts, with a new news cycle, and we finish up the summer, we all could use a little reminder to focus on the love and all beings' innate goodness. 🙏🏻 happy Monday, y'all 🌻 #yoga #yogateacher #asana #spearpose #universalyoga #mudra #love #kindness #quote #happymonday #yogini #yogi

วันนี้เป็นหอกอาบยาพิษ #kuntasana #spearpose // สเปียร์เหมือนกัน แต่ไม่ใช่แม่บริทนะ
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#yoga #yogalife #yogalove #yogatime #yogaposes #yogapractice #yogaeverydamnday #split #splits #supersplit #hipopener #hipopenerslove #hipopenersfordays #backbend #balance #strength #flexibility #fitnessmotivation #practicedaily #practiceandalliscoming #freakycremo /// 📸 by แมวส้มม 🐱 @dr_bigbear

spears 💘

Have to do the other side. #kuntasana #spearpose #yogalife #yogaaddict

spear love 💙

Day 25 of 🦂 #RoadtoScorpion 🦂 and then modified pose is #kuntasana or #spearpose variant.
Thank you to our fabulous host @cyogalab and modification help @rachely.wang and @yogawithaislinn and go check out the sponsor @livesankalpa 🕉

#yogachallenge #yoga #yogaeverydamnday #yogalife #yogamom #yogamama #summertime #yogadaily #yogagram #igyoga

🛤🦂🔥 Day 1️⃣6️⃣ of @cyogalab #RoadToScorpion is Kuntasana or Spear Pose 🔥🦂🛤 Carmen proposed a variant of Kuntasana in Hanumanasa or Splits but those weren't happening today. So here's the classic quad stretch. Which feels amazing. I know most students feel tortured by anything targeting the quadriceps but I just love it. Although it may not look like it at first glance but I find these poses very therapeutic for my knees and the feeling in Savasana is incredible. A literal feel-good pose, at least for me 😉
#yoga #homepractice #practiceandalliscoming #kuntasana #spearpose #quadstretch #hipopener #backbend #corestrength #balance #bandhas #dasguteleben #thegoodlife #carmenmademedoit #cyoga #theuniversehasyourback

Yesterday was the last day of our weekend Thai training and it was a whole ton of therapeutics 💆🏽 then a late night getting home, hosting a friend in town, and missing an opportunity to practice. ..
So today I'm catching up on Day 1️⃣6️⃣ of #roadtoscorpion, #Kuntasana in #hanumanasana 📸 taken by the sweet @nicolebelica. Thanks to @lauren_d_bellagamba (for real now) for a flow class at @yogasix. FYI, both these badass women teach a wide range of classes at Yoga Six in the Gold Coast, so go check them out 👌🏽

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