When a woman says, "Do whatever you want," do NOT do whatever you want. 😜
Tomorrow's #DoYourYoga is Spear Pose. This variation has many benefits including a stretch for the ankles, hip flexors, quadracepts, hamstrings and the twisted bind is an added internal shoulder stretch and spinal twist.
#yogaforathletes #liftersyoga #spearpose
#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!