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#spearpose

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Day 11 #spearpose this pose is new to me, much more difficult than I thought it would be, tough one to balance... But I really loved it 💖 #CrazySexyYoga #yogabums ❤️💋💃🏼 Hosts:
@getfityogagirl
@alissayoga
@yogashalameag
@riva_g_
@yoga_ky
@bohemian_heart
@thegivingmom
@ania_75

Sponsored by: @aloyoga ❤️

When a woman says, "Do whatever you want," do NOT do whatever you want. 😜

Tomorrow's #DoYourYoga is Spear Pose. This variation has many benefits including a stretch for the ankles, hip flexors, quadracepts, hamstrings and the twisted bind is an added internal shoulder stretch and spinal twist.
#yogaforathletes #liftersyoga #spearpose

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

#Spearpose in hands prayer !
#Kuntasana
#FridayArtAsana
Merry Christmas ! 🎄🎄🎄

Have to do the other side. #kuntasana #spearpose #yogalife #yogaaddict

#Spearpose + #pigeonpose hybrid for @toronto_yogi who tagged me ages ago to #stopdropandyoga. Better late than never 😆. Tag! You're it! #yoga #yogadudes

👣😎 Perfect fit 😎👣

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Joining the feet in the #kuntasana or #spearpose variation of #ekapadaRajakapotasana or #oneleggedpigeonpose practiced in Essential classes this week gives the pose #Vamadevasana, a beautiful union of two opposing rotation hip movements. #ThisWeekInNPSOY

Finally starting the #yoga4x7 challenge, by @cyogalab. I’m behind, but doing it late is better than never!! My foot is nowhere near hooking in front of my hip, lol! I’ve never even heard of this pose before so..here’s my first attempt! I’ve once again taken way too long of a break from my yoga and workouts. I’m trying not to be discouraged, and just do it. I sometimes feel like I’ll never get anywhere, and than I stop trying. That, of course, is the best way to not get anywhere! So I’m starting a new #30daysofyoga with #yogawithadriene, as well as this yoga challenge my sister challenged me too. #kuntasana #spearpose #yoga #yogapractice #yogaflow #yogachallenge #yogaforhealth #yogaforflexibility #yogaforlife #yogaforweightloss #yogaforstrength #yogaforfun #health #healthy #fitness #workout #startingoveragain #yogapose #yogajournal #yogalife #trying #doing #icandoit #nomorefear PS I’ve lost all my summer color 😩😩😩 come back, sun! I miss you!!! #winterproblems

The defining movement of #Kuntasana or #spearpose is the deep flexion of your knee to achieve a hip flexor and quad stretch and decompression of knee and ankle joints. Practice this pose in our Essential classes this week from increasingly challenging positions that will give your hips a deep opening. #ThisWeekInNPSOY

if any pose is necessary for me it's this one. my psoases especially get stretched in this and oh boy do I need it

🗓🎲🎛 Day 7️⃣ of @cyogalab #Yoga4x7 🔀 is Kuntasana in Hanumanasana or Spear Pose in Splits 🎛🎲🗓
Not a Splits day (or month) but the Kuntasana leg comes along nicely. I’m still taking extra good care of the tendons in my knees, so I’m #teamprops . And I couldn’t resist the gorgeous Bhekasana inversions proposed by Carmen and @gmcyoga . Tomorrow starts a week of inversions and hip openers - can’t wait 🤗
#yoga #homepractice #practiceandalliscoming #kuntasana #hanumanasana #sirsasana #ardhabhekasana #pinchamayurasana #spearpose #splits #headstand #forearmstand #hollowback #hollowbackpincha #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

🍃out of captions, grateful only🍃#detikyoga
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attemped to make #spearpose or #kuntasana in #split to stay at the place,, but i just couldn't this time, lol. I injured my left knee the other day, somehow, somewhere,, yes! i 've got excuses right,,anyway. Glad i tried tho, for #Yoga4x7

#Yoga4x7 Day 7
#Kuntasana in #Hanumanasana
#SpearPose in #Splits

Getting the foot to remain hooked over the hip crest is tough. I practiced both sides and with two approaches - (1) hooking the foot while in a lunge and then sliding down to a split and (2) hooking the foot at the hip crest while in a split. My left foot hook is better than my right. My right foot hook fares better when I hook it while in a split. Nonetheless, the foot hook is something I warmed up considerably for with half frog, frog pose, and even hanging out in a hook foot position for several long breaths many times. A continued work in progress for sure with #practiceandalliscoming .

@cyogalab and sponsor @livesankalpa

#yogatransformation: #spearpose in #splits variation. first and second tries, three weeks apart.
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i wasn't really going for a #kuntasana on the above photo. i didn't know of the pose until this #yogachallenge. i was to flip grip but felt too tight and just stayed there. so it was actually just an accidental before photo, haha!
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#yogaprogress #yogajourney #myyogalife #practiceandalliscoming #hanumanasana #yogini #yogimom #yogafitness #yogadaily #yogaph #loveofbackbends

#Kuntasana or #SpearPose for Day 1 #yoga4x7 with @cyogalab. Photo credit @papergirlpam

"I AM JOY. I AM PEACE. I AM LOVE" - affirmation.
#yoga4x7 THE LAB NOVEMBER CHALLENGE @cyogalab DAY 1 #kuntasana

Oh, and then THIS happened!!! 😍😲😅 #kuntasana #spearpose. Day 1 of #yoga4x7
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I didn't know if I should even try to start Carmen's @cyogalab latest challenge since I never got through any one of them. And then I just gave it a try and ALMOST TOUCHED MY HIP WITH MY FOOT! YAY!!!
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⬅️ Second slide -- better picture (belly pulled in much better) but no brain. 😉 It wasn't needed for this pose.
And here's my pretty #duftarmband by @primavera_life 😊
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Thanks to @yogawithaislinn
@rachely.wang @gmcyoga @livesankalpa

#keeppracticing #carmenmademedoit #neverstoplearning #igyogacommunity #igyogafam #igyoginis #yogadeutschland #thosedays

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