[PR] Gain and Get More Likes and Followers on Instagram.

#spearpose

1020 posts

#RoadToScorpion

Day 16 - #Kuntasana in #Hanumanasana or #SpearPose in #Splits
_______________________

Well, that wasn't happening.
My split is definitely not a square one, so my aligment is compromised and I really didn't get much of backend.
But I spend most of yoga time I had today working on a backbend including bending in lunges. So I hope hard work cancels out those not so good photos.
______________________

Host:
@cyogalab
With the help of these 2 amazing yoginis: Aislinn @yogawithaislinn and Rachel @rachely.wang, that will provide with more alternatives. . .

Sponsor:
@livesankalpa
______________________________________________

Also

#SocksandTeesYogis are back, July 10-16!
____________

Day 6 - #YogaSplits or Hanumanasana
____________

5 Hosts geared up for sock and tee action!
@yoginiinheels
@sdharamr
@reganwarner
@themermaidyogi
@shreeyoga
_
3 Wicked Awesome Sponsors!
@superlovetees
@lovetucketts
@yogaclubbox
_

Pose line-up to get your inspo on! Any variation is welcome but no heroes, do your yoga safe and smart!
_
1. LizardPose UtthanPristhasana ✔
2. BridgePose SetuBandhaSarvangasana ✔
3. SquatPose Malasana ✔
4. FrogPose Mandukasana ✔
5. FishPose Matsyasana ✔
6. YogaSplits Hanumanasana ✔
7. PlankPose ChaturangaDandasana
________________________

Yep, still shadowbanned....
________________________

#SundaySockAsana #DontMessWithGanesh

🛣2️⃣🦂 Day 1️⃣6️⃣ - Spear in Pigeon Pose

The actual pose for the day is spear pose in splits (spear pose being the quad stretch part), but as splits and I don’t get along I went with a variation which worked for me. In this expression I was able to target three big things: a backbend (more in the realm of cobra-style), a hip stretch, and a quad stretch. Using a block under the elevated hip and a strap on the back foot makes this posture more accessible. Also, if the backbend is too intense in the low back (i.e., not enough awareness to keep “growing” out of the pelvis and low back to prevent pinching) then this can be done with one hand supported on a block and the other on a strap, creating more of a forward fold with the quad stretch.
••
••
#roadtoscorpion #yoga #yogi #yogaeverydamnday #yogadudes #yogamen #guysofyoga #spearpose #kuntasana #pigeonpose #ekapadarajakapotasana #theyogalab
•••
•••
•••
@cyogalab

My leaning (tower of pisa) #splitsvariation for today. 😉Do you know this feeling when you feel (quite/relatively...) flexible one day and the next day all muscles seem to have shrunk back halfway? - Yep? - That's me every morning.
Would have needed more than one hour of warm-up, which I didn't have on a family-sunday, when both kids are at home. Besides, I'm still cleaning up and organising my workplace at home. ☺️💛 Almost finished! 😅 📚 🗂📙🗃
.
Hope you are having (or had) a wonderful weekend! #RoadToScorpion 🦂 .
Day 16 - post 2 - #kuntasana #spearpose in #splits
#kuntasanavariation .

Host: @cyogalab
.
@yogawithaislinn @rachely.wang will provide more alternatives.
Sponsors: @cyogalab @livesankalpa
.
.
#backbend#scorpionpractice#flexibility#mobility#RoadToScorpionSabine#yogaaustria#yogainaustria#sportandtravel#yogagoals#yogaprogress#backbendprogress#fitmom#yogi#heartopener#yogachallenge#yogashapes#namaste#fitnessgoals

.
Day 16 of #RoadToScorpion is #kuntasana in #humanasana. Holy cow, I did it! Not as good as Carmen, but 😱!! You guys, I was bemoaning the facts that I didn't do this yesterday afternoon while my body was looser and that my legs have felt so tight the last couple days. 😫 But after warming up and patiently breathing into it, I not only managed splits with decent alignment, my foot stayed on its own!!!! Whaaaa?! (Granted, I can't even do full splits on my other side, but let me enjoy this. 😂)
.
Host: @cyogalab
Sponsor: @livesankalpa
.
#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #splits #spearpose #flexibility #popflex #nux

Sending love to my quads in this hybrid of #spearpose and #pigeonpose. If the aim of today's pose is to stretch my quads, I'm there with you. 😅 could touch my toes for the first time in this pose. 😍
.
Will show my #splitsvariation in another post, can't upload 2 pics right now. .
#RoadToScorpion 🦂 .
Day 16 is (supposed to be) #kuntasana in #splits
#kuntasanavariation .
.

Host: @cyogalab
.
@yogawithaislinn @rachely.wang will provide more alternatives.
Sponsors: @cyogalab @livesankalpa
.
.
#backbend#scorpionpractice#flexibility#mobility#RoadToScorpionSabine#yogaaustria#yogainaustria#sportandtravel#yogagoals#yogaprogress#backbendprogress#fitmom#yogi#heartopener#yogachallenge#yogashapes#namaste#fitnessgoals

#Kuntasana or #Spearpose in #Hanumanasana or #Splits for Day 16 of #RoadToScorpion with @cyogalab. Sponsor @livesankalpa. With playmates @alaskan.pig_ @gubbasana and @miss_sunitha. Photo credit @papergirlpam.

D A Y 2️⃣0️⃣
#SplitsAdventure
#Kuntasana
🙊
The filthiest of all asana. Also known as #spearpose for the PG-13 audience. This pose speaks with a British accent, dresses in leather and carries a riding crop. 👣
#footfetishnation
_
Host: @cyogalab

Really late to the party xD but here's my post for #madhattermondaze !!! I'm showcasing my new furry Cheshire legwarmers I just received from being a winner of #madhattertwistedteaparty a while back! Thank you so much to @casplaycosplay @thisgoatslife @kriccet for hosting it and choosing me as a winner 💗💜💗 Legwarmers by @casmala.designs 😍 Wish I could've worn them for EDC, but I'll for sure wear them for my next event!!! ✌🏼💗🙏🏼✊🏼 #spearpose

Day 20 of #SplitsAdventure is #Kuntasana
I went rock climbing yesterday and didn't get a chance to post. This was incredibly hard and taxing on my knee and I feel like I would have been able to hook the foot and get a deeper #stretch if I was practicing on grass or sand. I definitely want to improve so I will be working on this pose more often. Nonetheless, this #lowlunge and #backbend felt so good and I was happy to have touched the mat with my other hand!
Goals:
💪touch the mat with both hands
💪hook the foot to my waist

Host: @cyogalab

Day 20 of #splitsadventure hosted by @cyogalab is #kuntasana #spearpose. I'm supposed to hook my foot in my hip socket 😳 but I don't nearly have the hip and quad flexibility for that! Swipe left for outtakes with my dogs! #practiceandalliscoming #yoga #yogachallenge #yogalove #yogaeverydamnday #yogadogs #yogi #yogisofinstagram

Let's address a couple things: 1. Carmen hooked her foot in her ribs and it stayed. Um excuse me? She's such a bawse! 2. I can have the maturity of a 14 yr old boy when it comes to some things sooooo the name of this pose makes me snort. 😂😛
Day 20 of the #SplitsAdventure #yogachallenge hosted by the amaaaazing @cyogalab is #kuntasana (snort) / #spearpose .
#yoga #yourchosenyogi #yogagrowth #yogaislove #igyogachallenges #igyogafam #igyoga #yogisofig 💜✌🏾

#SplitsAdventure Day 20
#Kuntasana #SpearPose

I am very mindful of my knee when I practice this pose, as I always feel that the bending required to hook the toes at the hip bone is intimidating and can cause something to be misaligned or pop if I am not mindful and aware of my body's breakpoint. This pose requires a deep lunge and thigh stretch as well as hip flexibility. I practiced this pose on both sides and found them both to be pretty equal. This was not always the case but my left hip is more open than my right.

@cyogalab

For Day 2️⃣0️⃣ of #SplitsAdventure with @cyogalab 🔀 I attempted #Kuntasana or #spearpose and a very meager #supersoldierpose Lots of work to do, but I am truly enjoying the challenge of learning different poses in this adventure!
* * *
My husband told me before we got married that the closer we grew to God, the closer we would grow together. I couldn't understand it then. I can see that now as we share time with family. Each family member has had life stories that has taken different paths of trials and blessings as we grow in Him; and through the years, He is bringing us closer to Him - and closer to each other. “He was there before any of it came into existence and holds it all together right up to this moment. And when it comes to the church, he organizes and holds it together, like a head does a body. . . Not only that, but all the broken and dislocated pieces of the universe—people and things, animals and atoms—get properly fixed and fit together in vibrant harmonies, all because of his death, his blood that poured down from the cross.” Colossians‬ ‭1:17-18, 20 MSG‬‬
#yoga #holyyoga #itsnotabouttheyoga

Most Popular Instagram Hashtags