#spearpose

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Day 11 #spearpose this pose is new to me, much more difficult than I thought it would be, tough one to balance... But I really loved it πŸ’– #CrazySexyYoga #yogabums β€οΈπŸ’‹πŸ’ƒπŸΌ Hosts:
@getfityogagirl
@alissayoga
@yogashalameag
@riva_g_
@yoga_ky
@bohemian_heart
@thegivingmom
@ania_75

Sponsored by: @aloyoga ❀️

When a woman says, "Do whatever you want," do NOT do whatever you want. 😜

Tomorrow's #DoYourYoga is Spear Pose. This variation has many benefits including a stretch for the ankles, hip flexors, quadracepts, hamstrings and the twisted bind is an added internal shoulder stretch and spinal twist.
#yogaforathletes #liftersyoga #spearpose

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

#Spearpose in hands prayer !
#Kuntasana
#FridayArtAsana
Merry Christmas ! πŸŽ„πŸŽ„πŸŽ„

Baby Kuntasana! In spite of my very serious face, this is a rather fun asana ❀
#kuntasana #spearpose #babyasana #yoga

Have to do the other side. #kuntasana #spearpose #yogalife #yogaaddict

Day 18 #CrazySexyYoga is #spearpose #kuntasana. Happy Friday everyone. #myfavouriteday 😊😚😚😚 Hosts:
➡@meaganwrightyoga ➡@thegivingmom
➡@gordonogden ➡@kateswarm ➡@bohemian_heart ➡@getfityogagirl ➡@alissayoga ➡@yoga_ky  Sponsors: ➡@aloyoga
➡@jeannevergerjewelry
➡@bunniesandzen_yoga_accessories
➡@reidbeads l

#Spearpose + #pigeonpose hybrid for @toronto_yogi who tagged me ages ago to #stopdropandyoga. Better late than never πŸ˜†. Tag! You're it! #yoga #yogadudes

MOST RECENT

spears πŸ’˜

Have to do the other side. #kuntasana #spearpose #yogalife #yogaaddict

spear love πŸ’™

Day 25 of πŸ¦‚ #RoadtoScorpion πŸ¦‚ and then modified pose is #kuntasana or #spearpose variant.
Thank you to our fabulous host @cyogalab and modification help @rachely.wang and @yogawithaislinn and go check out the sponsor @livesankalpa πŸ•‰
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#yogachallenge #yoga #yogaeverydamnday #yogalife #yogamom #yogamama #summertime #yogadaily #yogagram #igyoga

πŸ›€πŸ¦‚πŸ”₯ Day 1️⃣6️⃣ of @cyogalab #RoadToScorpion is Kuntasana or Spear Pose πŸ”₯πŸ¦‚πŸ›€ Carmen proposed a variant of Kuntasana in Hanumanasa or Splits but those weren't happening today. So here's the classic quad stretch. Which feels amazing. I know most students feel tortured by anything targeting the quadriceps but I just love it. Although it may not look like it at first glance but I find these poses very therapeutic for my knees and the feeling in Savasana is incredible. A literal feel-good pose, at least for me πŸ˜‰
#yoga #homepractice #practiceandalliscoming #kuntasana #spearpose #quadstretch #hipopener #backbend #corestrength #balance #bandhas #dasguteleben #thegoodlife #carmenmademedoit #cyoga #theuniversehasyourback

Yesterday was the last day of our weekend Thai training and it was a whole ton of therapeutics πŸ’†πŸ½ then a late night getting home, hosting a friend in town, and missing an opportunity to practice. ..
So today I'm catching up on Day 1️⃣6️⃣ of #roadtoscorpion, #Kuntasana in #hanumanasana πŸ“Έ taken by the sweet @nicolebelica. Thanks to @lauren_d_bellagamba (for real now) for a flow class at @yogasix. FYI, both these badass women teach a wide range of classes at Yoga Six in the Gold Coast, so go check them out πŸ‘ŒπŸ½

#ArdhaBhekasana aka #HalfFrogPose and #Kuntasana aka #SpearPose from today's #yogapractice
β€’
I'll just admit right here I'm fuzzy on the spear pose and whether it's "supposed" to be revolved or not. I will say it's one of the most challenging postures I've ever managed. The twist, with the current offset of my spine, took some maneuvering, but that was perhaps why it seemed so beautifully therapeutic. My back feels "roomy" and my shoulder feels soooooo freakin good πŸ˜ƒ
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#yqr #yqrfitness #yqrfitfam #reginasask #reginafitness #reginayoga #yogalife #yoga #yogafitfam #polelife #polefam #poledancersofig #fitlife #fitfam #backbend #fitmama #natureyoga #lakelife #forestyoga #yogachallenge #backbendchallenge

#RoadToScorpion Day 16
#Kuntasana in #Hanumanasana
#SpearPose in #Splits

Well, I practiced both sides and the foot on my right side slid up more than the left. I practiced sliding down into a split after I hooked the foot and also just sitting in a split and hooking the foot. I also focused on the torso lift and #backbend .

@cyogalab and sponsor @livesankalpa

Day 16 of #roadtoscorpion with @cyogalab is #kuntasana in #hanumanasana or #spearpose in #splits. Just disregard my face. πŸ˜‚

Day 16 #RoadToScorpion - #Kuntasana #SpearPose in #Splits #Hanumanasana #MonkeyPose #goproyoga #goprohero3 #gopro

Everything was tight and the other side was a hot mess. Ugh just not a good connect and make friends with your body yoga day. I blame work stress.

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