#spearpose

1008 posts

TOP POSTS

#Spearpose in hands prayer !
#Kuntasana
#FridayArtAsana
Merry Christmas ! πŸŽ„πŸŽ„πŸŽ„

When a woman says, "Do whatever you want," do NOT do whatever you want. 😜

Tomorrow's #DoYourYoga is Spear Pose. This variation has many benefits including a stretch for the ankles, hip flexors, quadracepts, hamstrings and the twisted bind is an added internal shoulder stretch and spinal twist.
#yogaforathletes #liftersyoga #spearpose

#DoYourYoga is a daily post to help increase flexibility, mobility, and stability in athletes of all kind. Join in any day, any time; modifications welcome!

Day 11 #spearpose this pose is new to me, much more difficult than I thought it would be, tough one to balance... But I really loved it πŸ’– #CrazySexyYoga #yogabums β€οΈπŸ’‹πŸ’ƒπŸΌ Hosts:
@getfityogagirl
@alissayoga
@yogashalameag
@riva_g_
@yoga_ky
@bohemian_heart
@thegivingmom
@ania_75

Sponsored by: @aloyoga ❀️

#Spearpose + #pigeonpose hybrid for @toronto_yogi who tagged me ages ago to #stopdropandyoga. Better late than never πŸ˜†. Tag! You're it! #yoga #yogadudes

#RoadToScorpion Day 16
#Kuntasana in #Hanumanasana
#SpearPose in #Splits

Well, I practiced both sides and the foot on my right side slid up more than the left. I practiced sliding down into a split after I hooked the foot and also just sitting in a split and hooking the foot. I also focused on the torso lift and #backbend .

@cyogalab and sponsor @livesankalpa

Day 18 #CrazySexyYoga is #spearpose #kuntasana. Happy Friday everyone. #myfavouriteday 😊😚😚😚 Hosts:
➡@meaganwrightyoga ➡@thegivingmom
➡@gordonogden ➡@kateswarm ➡@bohemian_heart ➡@getfityogagirl ➡@alissayoga ➡@yoga_ky  Sponsors: ➡@aloyoga
➡@jeannevergerjewelry
➡@bunniesandzen_yoga_accessories
➡@reidbeads l

Day 16 of #roadtoscorpion with @cyogalab is #kuntasana in #hanumanasana or #spearpose in #splits. Just disregard my face. πŸ˜‚

MOST RECENT

πŸ›€πŸ¦‚πŸ”₯ Day 1️⃣6️⃣ of @cyogalab #RoadToScorpion is Kuntasana or Spear Pose πŸ”₯πŸ¦‚πŸ›€ Carmen proposed a variant of Kuntasana in Hanumanasa or Splits but those weren't happening today. So here's the classic quad stretch. Which feels amazing. I know most students feel tortured by anything targeting the quadriceps but I just love it. Although it may not look like it at first glance but I find these poses very therapeutic for my knees and the feeling in Savasana is incredible. A literal feel-good pose, at least for me πŸ˜‰
#yoga #homepractice #practiceandalliscoming #kuntasana #spearpose #quadstretch #hipopener #backbend #corestrength #balance #bandhas #dasguteleben #thegoodlife #carmenmademedoit #cyoga #theuniversehasyourback

Yesterday was the last day of our weekend Thai training and it was a whole ton of therapeutics πŸ’†πŸ½ then a late night getting home, hosting a friend in town, and missing an opportunity to practice. ..
So today I'm catching up on Day 1️⃣6️⃣ of #roadtoscorpion, #Kuntasana in #hanumanasana πŸ“Έ taken by the sweet @nicolebelica. Thanks to @lauren_d_bellagamba (for real now) for a flow class at @yogasix. FYI, both these badass women teach a wide range of classes at Yoga Six in the Gold Coast, so go check them out πŸ‘ŒπŸ½

#RoadToScorpion Day 16
#Kuntasana in #Hanumanasana
#SpearPose in #Splits

Well, I practiced both sides and the foot on my right side slid up more than the left. I practiced sliding down into a split after I hooked the foot and also just sitting in a split and hooking the foot. I also focused on the torso lift and #backbend .

@cyogalab and sponsor @livesankalpa

Day 16 of #roadtoscorpion with @cyogalab is #kuntasana in #hanumanasana or #spearpose in #splits. Just disregard my face. πŸ˜‚

Day 16 #RoadToScorpion - #Kuntasana #SpearPose in #Splits #Hanumanasana #MonkeyPose #goproyoga #goprohero3 #gopro

Everything was tight and the other side was a hot mess. Ugh just not a good connect and make friends with your body yoga day. I blame work stress.

#RoadToScorpion

Day 16 - #Kuntasana in #Hanumanasana or #SpearPose in #Splits
_______________________

Well, that wasn't happening.
My split is definitely not a square one, so my aligment is compromised and I really didn't get much of backend.
But I spend most of yoga time I had today working on a backbend including bending in lunges. So I hope hard work cancels out those not so good photos.
______________________

Host:
@cyogalab
With the help of these 2 amazing yoginis: Aislinn @yogawithaislinn and Rachel @rachely.wang, that will provide with more alternatives. . .

Sponsor:
@livesankalpa
______________________________________________

Also

#SocksandTeesYogis are back, July 10-16!
____________

Day 6 - #YogaSplits or Hanumanasana
____________

5 Hosts geared up for sock and tee action!
@yoginiinheels
@sdharamr
@reganwarner
@themermaidyogi
@shreeyoga
_
3 Wicked Awesome Sponsors!
@superlovetees
@lovetucketts
@yogaclubbox
_

Pose line-up to get your inspo on! Any variation is welcome but no heroes, do your yoga safe and smart!
_
1. LizardPose UtthanPristhasana βœ”
2. BridgePose SetuBandhaSarvangasana βœ”
3. SquatPose Malasana βœ”
4. FrogPose Mandukasana βœ”
5. FishPose Matsyasana βœ”
6. YogaSplits Hanumanasana βœ”
7. PlankPose ChaturangaDandasana
________________________

Yep, still shadowbanned....
________________________

#SundaySockAsana #DontMessWithGanesh

πŸ›£2οΈβƒ£πŸ¦‚ Day 1️⃣6️⃣ - Spear in Pigeon Pose
β€’
The actual pose for the day is spear pose in splits (spear pose being the quad stretch part), but as splits and I don’t get along I went with a variation which worked for me. In this expression I was able to target three big things: a backbend (more in the realm of cobra-style), a hip stretch, and a quad stretch. Using a block under the elevated hip and a strap on the back foot makes this posture more accessible. Also, if the backbend is too intense in the low back (i.e., not enough awareness to keep β€œgrowing” out of the pelvis and low back to prevent pinching) then this can be done with one hand supported on a block and the other on a strap, creating more of a forward fold with the quad stretch.
β€’β€’
β€’β€’
#roadtoscorpion #yoga #yogi #yogaeverydamnday #yogadudes #yogamen #guysofyoga #spearpose #kuntasana #pigeonpose #ekapadarajakapotasana #theyogalab
β€’β€’β€’
β€’β€’β€’
β€’β€’β€’
@cyogalab

My leaning (tower of pisa) #splitsvariation for today. πŸ˜‰Do you know this feeling when you feel (quite/relatively...) flexible one day and the next day all muscles seem to have shrunk back halfway? - Yep? - That's me every morning.
Would have needed more than one hour of warm-up, which I didn't have on a family-sunday, when both kids are at home. Besides, I'm still cleaning up and organising my workplace at home. β˜ΊοΈπŸ’› Almost finished! πŸ˜… πŸ“š πŸ—‚πŸ“™πŸ—ƒ
.
Hope you are having (or had) a wonderful weekend! #RoadToScorpion πŸ¦‚ .
Day 16 - post 2 - #kuntasana #spearpose in #splits
#kuntasanavariation .

Host: @cyogalab
.
@yogawithaislinn @rachely.wang will provide more alternatives.
Sponsors: @cyogalab @livesankalpa
.
.
#backbend#scorpionpractice#flexibility#mobility#RoadToScorpionSabine#yogaaustria#yogainaustria#sportandtravel#yogagoals#yogaprogress#backbendprogress#fitmom#yogi#heartopener#yogachallenge#yogashapes#namaste#fitnessgoals

Day 16 of #roadtoscorpion with @cyogalab is #kuntanasana in #anjaneyasana and #kapotasana, since I'm too far away from doing this in hanumanasana.

#yoga #yogaguy #realmendoyoga #yogachallenge #yogaeverydamnday #spearpose #pigeonpose

.
Day 16 of #RoadToScorpion is #kuntasana in #humanasana. Holy cow, I did it! Not as good as Carmen, but 😱!! You guys, I was bemoaning the facts that I didn't do this yesterday afternoon while my body was looser and that my legs have felt so tight the last couple days. 😫 But after warming up and patiently breathing into it, I not only managed splits with decent alignment, my foot stayed on its own!!!! Whaaaa?! (Granted, I can't even do full splits on my other side, but let me enjoy this. πŸ˜‚)
.
Host: @cyogalab
Sponsor: @livesankalpa
.
#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #splits #spearpose #flexibility #popflex #nux

Sending love to my quads in this hybrid of #spearpose and #pigeonpose. If the aim of today's pose is to stretch my quads, I'm there with you. πŸ˜… could touch my toes for the first time in this pose. 😍
.
Will show my #splitsvariation in another post, can't upload 2 pics right now. .
#RoadToScorpion πŸ¦‚ .
Day 16 is (supposed to be) #kuntasana in #splits
#kuntasanavariation .
.

Host: @cyogalab
.
@yogawithaislinn @rachely.wang will provide more alternatives.
Sponsors: @cyogalab @livesankalpa
.
.
#backbend#scorpionpractice#flexibility#mobility#RoadToScorpionSabine#yogaaustria#yogainaustria#sportandtravel#yogagoals#yogaprogress#backbendprogress#fitmom#yogi#heartopener#yogachallenge#yogashapes#namaste#fitnessgoals

#Kuntasana or #Spearpose in #Hanumanasana or #Splits for Day 16 of #RoadToScorpion with @cyogalab. Sponsor @livesankalpa. With playmates @alaskan.pig_ @gubbasana and @miss_sunitha. Photo credit @papergirlpam.

I'm sorry Flopsy but my #ahimsa has up and left. It's been a hard week, I've run out of Spam and @rosequartzkitty has snaffled all the bananas. Any #wildanimal is game. Rabbit stew I'm coming for you. #spearpose attack!
#4yogisoftheapocalypse 😎@thisgoatslife @kriccet @casplaycosplay @thegdbeefhouse 😎πŸ’ͺ😎 @earth_meets_water @jakeanthonyart @meranda_shop @abraxas_glassworks @casmala.designs
#brexitapocalypse #armageddonouttahere #rabbitstew #hungryyogi #spear #hunt #kill #yogastory #themeyoga #igyogachallenge #yogagirl #namascray

Most Popular Instagram Hashtags