#spearmanproject

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So I'm away for the next few weeks so instead of doing regular workouts everyday I'm going to do it when I can. #workout #fit #fitness #gym #instafit #spearmanproject

Hitting a bit more legs and cardio this morning by hitting some interval sprints on these bad boys, get out and about and see what there is too do over the weekend! #workout #cardio #legs #gettingoutandabout #fit #fitness #stairs #instafit #spearmanproject

So todays workout is finally up, its been a super long Friday but its finally the weekend #legday #legs #thighs #calves #workout #fit #fitness #gym #instafit #spearmanproject

Ready for some shoulder burn? Here's todays shoulder workout #shoulderday #shoulders #workout #fitness #fit #gym #instafit #spearmanproject

Tommorow is shoulder day so get ready for a burn! #shoulderday #shoulders #workout #fit #fitness #gym #instafit #spearmanproject

A very late chest workout, but a chest workout none the less #chest #pecs #workout #fit #fitness #gym #chestday #instafit #spearmanproject

Everyone else have this feeling this morning? Cause I definitely did, the workout will probably be up a little later again today but ill have it up at some point! #chest #chestday #Wednesdays #pecs #fit #fitness #workout #gym #welovechestday #instafit #spearmanproject

So I think its time for a little bit of history, so the spearman project was an idea I had about six months ago and it was in my second phase of army training (yes I'm a soldier) and the idea was that I wanted a practical level of fitness so that if the worst should ever happen I could save someone's life, so I came up with training programs for myself and squared away my fitness over a few months and I got a lot fitter and people I trained with got a lot fitter and after a while people were asking me for training programs so I came up with the spearman project to get people fit, not toned or muscly just fit so that if the worst ever did happen they could save someone's life. So I hope these programs help you to not only achieve your goals but improve you in ways you didn't think you could. #history #soldier #army #fit #fitness #gym #workout #instafit #spearmanproject

I Iike this quote a lot, it makes a lot of sense to me personally, to me its about thinking through situations and being ready to act with your mind instead of your body but also being ready to stand up for yourself when you need too and not backing down when your pushed into a corner, so don't get pushed around, reach for what you want in life and take it but dont go in all guns blazing take a step back sometimes and think through what your doing first. #motivation #gymmotivation #quote #fit #fitness #gym #instafit #spearmanproject

I dont know why he's crying we love chest day! If I'm honest there's not a training day I don't enjoy! What's your favourite training day? #chestday #chest #workout #fit #fitness #gym #workout #instafit #spearmanproject

And here's some late night triceps for you, or early morning depending on where you are in the world #arms #triceps #armday #fit #fitness #gym #workout #instafit #spearmanproject

I know its late but here's todays biceps workout #arms #biceps #workout #armday #gym #fit #fitness #instafit #spearmanproject

I'm going to post this now because I'm out of signal all day so enjoy this over lunch #lunchtimeworkout #lunchtimefiness #fitness #fit #gym #workout #instafit #spearmanproject

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