#spearmanproject

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Hitting some core strength today and getting those abs working #abs #core #coreworkout #sixpack #workout #fit #fitness #gym #instafit #spearmanproject

So I've been pretty shit the last week with workouts and I'm going to be away with work for the next few weeks but when I get back in going to be hitting it hard, so just keep smashing it and I'll be back with some workouts soon! #workout #keepsmashingit #fitness #fit #instafit #armylife #worklife #spearmanproject

So I get that we have running machines and all that other cardio equipment in the gym but I like getting out on runs because you get to see things like this. #getoutandrun #cardio #roadrynning #running #nature #views #fit #fitness #workout #instafit #spearmanproject

So today's workout was mainly legs but I threw in a quick crossfit workout at the end for laughs #legs #legworkout #50reps #reps #crossfit #squats #fit #fitness #gym #workout #instafit #spearmanproject

A really old and good friend said this too me this morning, and I think its quite important to be honest, moving is a constant in my life I live out of a suitcase or a rucksack most of the time and i like it, but finding somewhere to take a deep breath and think is key to my sanity, so if your struggling to find some piece of mind go and look for some peace #somewherequite #traveling #fit #fitness #gym #instafit #spearmanproject

So I find a good way to keep on top of my fitness on weeks where I'm really busy is to make things into a workout, for example if I have to walk somewhere ill run or one of my favourites is instead of getting a trolley when I go shopping I get two baskets and carry them round, honestly the little things can make all the difference #littlethings #littlebitsoffitness #workout #fit #fitness #gym #instafit #spearmanproject

Had a nice warm up this morning, are you starting your day right? #morningfitness #morningphys #fit #fitness #gym #workout #rowing #instafit #spearmanproject

So this is what I was doing when I got interrupted earlier #legs #legworkout #squats #onerepmax #weightlifting #fit #fitness #gym #workout #instafit #spearmanproject

Stuck inside wishing you were doing a workout? Me too 😭 ill post another quick workout later for a bit of a laugh in the sun. #backinwork #alldressedupandnoworkout #workout #hairylegs #gym #fit #fitness #instafit #spearmanproject

So I got bored over lunch and this came out of my boredom so have at it #lunchtimefitness #lunchtime #fit #fitness #workout #gym #instafit #spearmanproject

The only two pair of shoes I seem to wear these days 😂 literally go from work to pt then to my own workout then go home and go do a workout at home before bed 😂 do what makes you happy in life #work #alwaysactive #workouts #workout #pt #fit #fitness #boots #trainers #armylife #instafit #spearmanproject

Hydration is key: Keeping hydrated is key to fitness it keeps you active during your workouts and makes sure that you don't completely die during sessions, I like to keep a bottle near all the time to make sure I'm hydrated throughout the day, especially when I'm at work because its easy to forget to keep your fluid levels up, if you have a bottle in your hand your subconsciously drink the water. #hydration #fluids #keepinghydrated #hydrationiskey #water #fit #fitness #workout #gym #instafit #spearmanproject

Hit some cardio again this morning here was the workout, I only did three rounds because I had to go to work :/ #cardio #legs #sprints #squats #rowing #running #cardioday #run #workout #fit #fitness #gym #instafit #spearmanproject

Todays workout, just some bodyweight exercises and something to burn your legs I did 6 rounds. #workout #squats #legs #upperbody #bike #fit #fitness #gym #instafit #spearmanproject

I've touched on this before but I'm going to bring it up again, my little sister said to me the other day that she couldn't go to the gym because she didn't have the right gym clothes, so I asked her what she meant and she sent me loads of pictures of adidas and nike clothes and she seemed to think that to go the gym you had to dress like this, so I sent her this picture and told her that if you feel like you have to wear what everyone else is wearing to fit at her age then there's something wrong, because you shouldn't have to feel like you have to wear certain things to go to the gym, these shoes cost me £22 and their awesome my compression tops I wear when I do cardio cost me £2.50 from Primark, she asked me why I dont wear the "big brands" and I said its because I'm in the gym to get fit not walk down a runway, honestly guys wear what you want but don't think for one second that because you dont have the same clothes that everyone else has that your going to be any less of an athlete or a weightlifter, in the gym where what's comfortable for you. #becomfortable #comfort #dowhatyouwant #fit #fitness #rant #gym #workout #instafit #spearmanproject

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