#speakoutloud

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"Two major incidents have shaped my perspective. To my class 5th and 11th friends, it is because of you my perception about black people has changed. Black/ darker people are always represented as bad guys. Animated movies on child labour, human trafficking, kidnaping and villians always show darker characters. Even though I grew up in a certain way (like I had a good childhood) yet I had this thought about my skin colour. In india it is stigmatised and when I was in Europe it was appreciated and complimented. Apart from the creepy men, old aunties would come to me to touch my skin. So for someone like me, if I had to put a thought or even have some insecurities I can imagine how difficult it must be for other girls who are exposed to this even more." #mentalhealth #strength #hope #smile #story #perspective #success #failure #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community #struggle #unspokenwords #challenges

Your trauma is valid. even if other people have experienced worse. even if someone went through the same experience and doesn't feel as debilitated by it. even if it could have been avoided. Even if it happened a long time ago. even if no one knows. Your trauma is real and valid and you deserve your space to talk about it. It isn't desperate or pathetic or attention seeking. It's inconceivably brave. Your pain matters. Your experience matters. You matter. Nothing can take that away from you.

#life #thoughts #mind #trainyourmind #act #story #perspective #success #failure #mentalhealth #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community

"I started studying CA when I broke up. It wasn't working very well. A lot of maturity and more understanding was needed to work things out. Age really matters. In the early ages, you lack that wisdom. The older you get the better it is. I keep personal and professional life seperate. I usually go out with friends and it distracts me and keeps me away from thinking." #age #breakup #mentalhealth #strength #hope #smile #story #perspective #success #failure #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community #struggle #unspokenwords #challenges

As a mom, teacher and montessorian- I advocate for children, I stand with families of all kinds, shapes, sizes and color not being ripped apart for racist greed. #familiesbelongtogether #speakoutloud #staytogether #unitedwestand

If you're struggling, you deserve to make self-care a priority. whether that means lying in bed all day, eating comfort food and putting off work, crying, sleeping, rescheduling plans, finding an escape in a good book, binge watch on Netflix or do nothing at all - give yourself permission to put your healing first. Acknowledge that you are doing the best you can to cope and survive. and trust that this time of struggle, its enough and it will pass.

#life #thoughts #mind #trainyourmind #act #story #perspective #success #failure #mentalhealth #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community

#MexicanasenMichigan sabemos la importancia de expresarnos y cuando es tiempo solo observar! Feliz lluvioso Miércoles #YosoyFOB #speakoutloud #Hazquecuente #wednesdaywisdom

Sometimes it’s your best friend that will cheer you up when your down. Top of the morning friends #sistercousins #hercousinskeeper #protective #godsisters #photooftheday #instagram #coolkids #sisters#youtuber #superheroes #musicalchairs #speakup #speakoutloud #nobullyingallowed .

Who came up with proof in the pudding anyway ! 😒😂🙃 #PewniiThoughts #SpokenWord #SpeakOutLoud #DoubleTap #LGBT #FollowMe #Feelings #WelcomeToMyLittlePurpleBook

Speak out!!!!!! Time to speak.... Time to sort out your problems... Sort out fakers from your life...
Sort out harm with healing now. Be strong people just be strong! Nothing stays forever. It shall pass! Keep 🙂🙂🙂
#keepsmiling😊 #bestrong #sayittomyface #sayitloud #speakup #speakoutloud

"I've been struggling because of studies. There is immense parental pressure. Jobs are harder to get. Work is competetive. I'm unable to take pressure and have fun at the same time. Parents are torturing us mentally. But I personally feel that there is still some time. It's never too late. We have hobbies to pursue. We have interests. And it's important to amalgamate everything in your life. Balance is the key.
It is difficult coming from a different state. I have faced two years of racism in my own country. I'd just like to say that we are also Indians. We want to be equally treated. When we wake up in the morning there's a fear that something is going to happen. Living in this fear is a mental torture."
#mentalhealth #strength #hope #smile #story #perspective #success #failure #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community #struggle #unspokenwords #challenges

When people ask you say you’re ok, you’re fine, but what’s behind the silence. Share what people are looking for they want the truth saying ‘im fine’ may not be a lie but is it the truth? No I don’t think it is...share with those who ask, they care. #staystrong #speakoutloud #stopsilence #shareyourthoughts #introvertproblems #depression #help

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed you will continue to act as you have always acted. If you continue to act as you always acted you will continue to get what you always got. If you want different results in your life or work, all you have to do is change your thoughts.
#life #thoughts #mind #trainyourmind #act #story #perspective #success #failure #mentalhealth #speaktheunspoken #truth #selflove #speakoutloud #instalove #portrait #life #joy #postoftheday #goviral #likeforlike #letitgo #pov #learn #conversation #experience #community

Tl:Dr I made this at the O’Neill. Not puppets, but truth. FULL VIDEO linked in bio
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I am sharing this on instagram because I want @daveeddiggs @rafaelcasal @pattenlauren to know that they inspire me to speak my truth.
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Also, this is for Lin Manuel Miranda. He was a huge influence, but he’s not on instagram. I did find myself asking “Is there such a thing as too much internal rhyme?”
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This is for all the “halfsies”, all the “bi-(insert category here)” of any and all varieties.
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#oneillsummer #poem #speakyourtruth #speakoutloud #biracial #halfsie #poetry #spokenword #juneartretreat

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