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#spawnbreezie

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🚨GRIND NON STOP🚨
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If the Gainz came effortlessly, I'd STILL be in there. It's the feeling of TRIUMPH I get a high from. The mental excitement from completing a push or pull giving it my absolute best. And when I get that bar back on the rack, or complete each set, every hype, climax and mental build up is met,...that my friend, is a never ending satisfaction. A satisfaction that only builds new goals, a journey of a lifetime. That, is success!
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

No workout should feel boring or dreadful. Otherwise, you're already in the wrong mindset. Negative thoughts are not the way to go. 🗝

SMILE at the thought of accomplishing a goal today. Feel FORTUNATE you get to live out another day. Be GRATEFUL for the progress, big or small, you've made because it's YOURS! Stay in the company of individuals who are ONLY about uplifting others & sharing positivity, whether it pertain to fitness or general topics.

I'm blessed I get to workout with my love, @dizzofitness, everyday. We stay pushing one another while having a grand ol' time TOGETHER. ❤

Gainz won't come on their own. WORK & CONSISTENCY is needed. Give it all you've got!! You'll soon reap the rewards you seek after. 💪

#DizzoFitness #Spawnbreezie #LadyFosi #FitCouple #Smile #Marriage #Workout #Team #Fun #GymRat #TrainHard #LegDay #FitFam #FitLife #Progress #Gains #Goals #EatRight #FitGirls #WeightlossJourney #Exercise #Day17 #Fitspo #Consistency #DoWork #LoveYourself #HealthIsWealth #Sweat #Muscles #GainzBeTheJourney

We're live in COLORADO SPRINGS tonight!
⬇️---UP NEXT---⬇️
9.10 DENVER
9.12 FORT COLLINS
9.14 KANSAS CITY
9.15 SAN ANTONIO
9.16 DALLAS
#COLORADO #MISSOURI #TEXAS
#NEWKINGSTON X #SPAWNBREEZIE

#spawnbreezie needs to go to #calirootsfest I will definitely be there this year my #ifitsyou #feelgoodmusik #goodvibes

#Repost @island_reggae_festival (@get_repost)
・・・
@spawnbreezie inviting you out to this years 6th Annual @island_reggae_festival going down next week on Sat., July 8 at the Santa Clara Co. Fairgrounds in San Jose, Ca! Tickets are running low! Get'em now at www.ISLANDREGGAEFEST.com #Spawnbreezie #islandreggaefestival2017 #IRF2017 #AllAgesEvent

With all that has happened as of lately, hold your loved ones just that much tighter. Tell them you love them and let every hug and kiss be w a purpose.

#Spawnbreezie #JayebEnt #Family #GiveLove

Pre-show game. 💗spawnbreezie. Come out and support Colorado springs (tonight), Denver (tomorrow) and fort Collins (tuesday)! Can't wait for this show and new music! #spawnbreezie #supportislandmusicincoloradoandworldwide #coloradoaloha #shouldbeworkingcostumes

Starts today!! •FALL 2017 TOUR x SPAWNBREEZIE ft. NEW KINGSTON
•Tour Dates
•8/24 - Kahuku, HI / Surfer Bar*
•8/26 - Honolulu, HI / Hawaiian Brian's*
•9/01 - Las Vegas, NV / Brooklyn Bowl*
•9/02 - Placerville, CA / Dry Diggins*
•9/02 - San Francisco, CA /Neck Woods*
•9/03 - Bakersfield, CA / B-Ryder's*
•9/06 - Boise, ID / The Reef
•9/07 - Salt Lake City, UT / Elevate
•9/08 - Grand Junction,CO/ Mesa Theatr
•9/09 - Colorado Springs,CO/Black Shep
•9/10 - Denver, CO / Marquis Theater
•9/12 - Fort Collins, CO/ Aggie Theatre
•9/14 - Kansas City, MO / Riot Room
•9/15 - San Antonio,TX / Jacks Live
•9/16 - Dallas, TX / Gas Monkey Live!
*No New Kingston @newkingstonlive
Tickets on sale now!! www.spawnbreezie.com
#Spawnbreezie #NewKingston #FallTour #JayebEnt 🎥: @jayeb_ent / @spawnbreezie

MOST RECENT

No workout should feel boring or dreadful. Otherwise, you're already in the wrong mindset. Negative thoughts are not the way to go. 🗝

SMILE at the thought of accomplishing a goal today. Feel FORTUNATE you get to live out another day. Be GRATEFUL for the progress, big or small, you've made because it's YOURS! Stay in the company of individuals who are ONLY about uplifting others & sharing positivity, whether it pertain to fitness or general topics.

I'm blessed I get to workout with my love, @dizzofitness, everyday. We stay pushing one another while having a grand ol' time TOGETHER. ❤

Gainz won't come on their own. WORK & CONSISTENCY is needed. Give it all you've got!! You'll soon reap the rewards you seek after. 💪

#DizzoFitness #Spawnbreezie #LadyFosi #FitCouple #Smile #Marriage #Workout #Team #Fun #GymRat #TrainHard #LegDay #FitFam #FitLife #Progress #Gains #Goals #EatRight #FitGirls #WeightlossJourney #Exercise #Day17 #Fitspo #Consistency #DoWork #LoveYourself #HealthIsWealth #Sweat #Muscles #GainzBeTheJourney

🚨GRIND NON STOP🚨
-
If the Gainz came effortlessly, I'd STILL be in there. It's the feeling of TRIUMPH I get a high from. The mental excitement from completing a push or pull giving it my absolute best. And when I get that bar back on the rack, or complete each set, every hype, climax and mental build up is met,...that my friend, is a never ending satisfaction. A satisfaction that only builds new goals, a journey of a lifetime. That, is success!
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

#spawnbreezie needs to go to #calirootsfest I will definitely be there this year my #ifitsyou #feelgoodmusik #goodvibes

🗝
When hard work meets preparation, what happens next is what some would explain to be good luck, magical or unbelievable. I personally dont believe in good luck or impossible. I believe anything can be done, ANYTHING. You just have to be willing to ride against the waves. Work a lot harder, deal with the doubts of non believers and have the humbleness & humility to accept them of their opinions.
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We all have a different perspectives and understanding of what hardwork is. What some find impossible, others may see as a walk in the park. Just cause we may not see it yet, doesn't mean it's not there. The most important key and ingredient to it all, is we must BELIEVE.
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Anything we can believe, we can achieve.
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

🚨THIS WEEK'S CHALLENGE🚨
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"Fresh air never felt so good!"
🗝
It's so refreshing to change up the scenery of a workout every now and then. Its even that much more rewarding when you can involve your family in on the fun. The little ones who depend on us are watching our every move. So it's our duty to LIVE the motto "Health Is Wealth."
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This week's challenge is called the
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#CMOChallenge
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Take your workout OUTSIDE! Utilize any equipment or exercises you're unfamiliar with that you'd like to incorporate into future workouts. Include family and friends. The more, the merrier! Deadline for submissions is Saturday, October 21st. There will be 2 winners for this challenge. -
Week 3 has just begun so let's kick it off with a BANG!! Looking forward to seeing everyone's posts. Get creative & HAVE FUN!✊ Most importantly, continue to lift and uplift one another. Gainz Be The Journey.
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #FitLife #ChallengeYourself #LiftAndUplift #Strong #PayItForward #GainzOfThought #MentalJewels #Transform #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

🚨THIS WEEK'S CHALLENGE🚨
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"Fresh air never felt so good!"
🗝
It's so refreshing to change up the scenery of a workout every now and then. Its even that much more rewarding when you can involve your family in on the fun. The little ones who depend on us are watching our every move. So it's our duty to LIVE the motto "Health Is Wealth."
-
This week's challenge is called the
-
💥 #CMOChallenge 💥
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Take your workout OUTSIDE! Utilize any equipment or exercises you're unfamiliar with that you'd like to incorporate into future workouts. Include family and friends. The more, the merrier! Deadline for submissions is Saturday, October 21st. There will be 2 winners for this challenge. -
Week 3 has just begun so let's kick it off with a BANG!! Looking forward to seeing everyone's posts. Get creative & HAVE FUN!✊ Most importantly, continue to lift and uplift one another. Gainz Be The Journey.
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

🚨MONDAYS MOTIVATION🚨
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"I COMMAND YOU TO GROW!"
-@c.t.ali.fletcher
🗝
Going on week #3 for the Dizzo Challenge 2017. Mondays aren't always our best friend, but it's another blessed day to reset. Correct last week's errors and build the strength we need to avoid those errors from EVER happening again.
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Make your goals hard to work for. Therefore, you HAVE TO work hard to get there. Otherwise it isn't worth having. Anything that comes easy has very little value. But when you can cross rivers & oceans, climb mountains & jump moons to get where you want to go, now THAT...is an adventure.
🗝
Gainz Be The Journey

#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

🚨 Winners of the first weekly challenge! 🚨

#JumpaJuiceChallenge
💥
🔸Manatu Liti
🔸Brent Coen
🔸Natalie Faaofo

Ladies and gentlemen, this man here is my brother and training advisor @bmackpack of Gainz With Attitude. When I was 365lbs and wanted to change my life for a healthier lifestyle, I reached out to him for help. At the time he was prepping for NPC Men's Physique Competition, so I wasn't sure if he'd take it on. Fortunately he did and with his leadership I was able to lose over 100lbs.
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Now, the winners of last week's challenge will have that opportunity. From today (Oct 15, 2017) til #TheDizzoChallenge2017 is complete (Jan 1, 2018), he will be assisting you with nutrition and a customized workout plan to reach your goals.
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Congratulations to our winners and a special thank you to all that participated in The Jumpa Juice Challenge. Stay tuned for the next one. 💪

#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #ChallengeYourself #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Goals #Transformation #GoalGettas #GainzBeTheJourney #Bjizzo #GainzWithAttitude

🚨Winners of the first weekly challenge!
#JumpaJuiceChallenge
💥
🔸 Manatu Liti
🔸Brent Coen
🔸Natalie Faaofo

Ladies and gentlemen, this man here is my brother and training advisor @bmackpack of Gainz With Attitude. When I was 365lbs and wanted to change my life for a healthier lifestyle, I reached out to him for help. At the time he was prepping for NPC Men's Physique Competition, so I wasn't sure if he'd take it on. Fortunately he did and with his leadership I was able to lose over 100lbs.
-
Now, the winners of last week's challenge will have that opportunity. From today (Oct 15, 2017) til #TheDizzoChallenge2017 is complete (Jan 1, 2018), he will be assisting you with nutrition and a customized workout plan to reach your goals.
-
Congratulations to our winners and a special thank you to all that participated in The Jumpa Juice Challenge. Stay tuned for the next one.
🚨
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney #Bjizzo #GainzWithAttitude

I'm not looking for no lover, but I am looking for loooovveeeeeee....... #spawnbreezie #thejam #islandmusik #feelgoodmusik

💥Sunday Funday💥
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Happy Sunday fitfam. It's always good to take time away from all that keeps us busy. Reflect on life, count your blessings, recognize how far you've come and appreciate the past. It was those very moments that made you who you are today.
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Though some rather not train on Sundays, Gainz Forever Be The Journey. But there are greater Gainz to be made apart from the gym. Mental & spiritual Gainz are very important keys to building our best. Our mind is to our body, what our home is to this world.
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We are all capable of even greater things than we know it. But it all starts at home. Let's continue to lift and uplift one another. And together, we gone get this work!
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney #SundayFunday

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🚨JUMPA JUICE CHALLENGE🚨
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Tonight wraps up this week's challenge, the #JumpaJuiceChallenge . Which was incorporating any sort of Jumping movement and/or exercise to a workout. Our team will be overlooking everyone's videos and will announce the 3 winners tomorrow. We are so excited for the winners as they are in for a big treat to jump start their journey.
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If you are following along w #TheDizzoChallenge2017 involved or not, please tag us to your journey as we would love to share them. Our goal is not only to lift, but to uplift others. And for those who are participating, all weekly challenges will be out Mondays. So stay tuned and plugged in w @dizzofitness or @lady_fosi .
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Let's continue to lift and uplift one another. The Journey is far more appreciated when we can all rise together. As we say often,
🗝
"Success is not measured by what you do for yourself, but by what you do for others."
🗝
💥Gainz Be The Journey💥
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#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

It’s my birthday weekend. Starting it off right with spam and rice and Spawnbreezie jammin in the background. I turn 40 this weekend!!! Omg!!! #shersfreaky40th #spawnbreezie

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🚨FEED THE MIND, THE BODY WILL FOLLOW🚨
🗝
The mind is the most important muscle. Keep that strong and focused, you can never go wrong. Don't allow the distractions to take you off course or the irrelevance to effect your train of thought. Our body's are a reflection of the choices we make. So in order to transform our physical appearance we must transform what controls the body, the mind.
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Saturday's are no different from Mondays for anyone chasing greatness. Another day, another step closer to our ultimate best.

Let's continue to lift and uplift one another. Gainz Be The Journey. Now Let's Get This Work.
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney

🚨JUMPA JUICE CHALLENGE🚨
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A major shout outs📣 to everyone that participated in this week's challenge within The Dizzo Challenge 2017 . Here are a few of theirs. 1 more day left to post em in order to enter the drawing to win this week's challenge 🎈🎉(prize to be announced tomorrow).
📣Reminder:
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incorporate any kind of jump movement/exercise in your workout.
🗝 Final and important step for weekly challenges, 🤳POST EM (Publicly).
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The Goal with weekly challenges is to remind everyone that this is a CHALLENGE! Don't take this lightly or 😴sleep on it, as there are fellow challengers that are focused and determined🏋! Remember, we're in this to grow! To change! And if don't challenge you, it won't change you!
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Stay focused fitfam, stay the course. Never get comfortable and never settle. Change is right on the other side of your excuses. Your thoughts become things, so think like a winner!
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Let's Get This Work!
🗝
#DizzoFitness #LadyFosi #Spawnbreezie #TheDizzoChallenge2017 #SwoleMate #PowerCouple #CoupleGainz #TeamWork #GymRats #FitnessMotivation #FitFam #PolyFitness #BestSelf #Fitsagram #LiftAndUplift #PayItForward #GainzOfThought #MentalJewels #ThoughtsBecomeThings #LawOfAttraction #LawOfAction #Gainz #Transformation #GoalGettas #GainzBeTheJourney #JumpaJuiceChallenge

Start your weekend off right! It's the small choices that add up to the ultimate goal you're pursuing. Let's end Week 2 on a high, positive note. Believe & you WILL achieve! Gainz be the journey!! 💪

#DizzoFitness #Spawnbreezie #LadyFosi #FitCouple #TGIF #TheDizzoChallenge2017 #Goals #Winning #GymRat #Workout #Muscles #PushYourself #Team #Believe #Weightloss #Progress #BeastMode #StrongIsTheNewSkinny #FitLife #WomenWhoLift #FitGirls #Gains #Sweat #TrainHard #LiftHeavy #FitFam #EatClean #MindOverMatter #LiftAndUplift #GainzBeTheJourney

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