#spartantwister

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Ever wanted to train on one of the hardest Spartan Obstacles before your race? The Twister Trainers are coming soon! Comment below if you would be interested in buying one for your home! #spartantwister #spartan #spartanstrong #spartanrace #spartantraining #spartanfamily #obstaclecourse #ocr #obstaclecourseracing #ocrtraining #ocrrace

Great tip by @1itsalicia 👇🏼👇🏼#REPOST
@world_spartan @mudrunguide @fitlincmedia @spartangirlsdoitbetter @spartan40gogogo

RepostBy @1itsalicia: "My tip on the twister 🤫🤫🤫 •


➡️ When transferring from each section, grab the small bar that aligns with the rungs ( looks like — Not the \ or / bar ). You will keep both your direction and momentum. Make sense? Watch closely. Start eyeballing where that one is a few rungs before 👌🏻👌🏻 •


AND if the bell is low, no need to go all the way to the end!!! •
😛

@spartanrace @spartan @spartanwomen #spartantwister #twister #spartanup #spartanrace #spartanwomen #spartansgx #spartanup #spartangirlsdoitbetter #spartandallas #spartantraining #obstacleathlete #ocr #obstaclecourseracing #obstaclecourse #worldspartan #tiptuesday #ocraddict #aceocr #korkomplex #fit" (via #InstaRepost @AppsKottage)

My tip on the twister 🤫🤫🤫 •


➡️ When transferring from each section, grab the small bar that aligns with the rungs ( looks like — Not the \ or / bar ). You will keep both your direction and momentum. Make sense? Watch closely. Start eyeballing where that one is a few rungs before 👌🏻👌🏻 •


AND if the bell is low, no need to go all the way to the end!!! •
😛

@spartanrace @spartan @spartanwomen #spartantwister #twister #spartanup #spartanrace #spartanwomen #spartansgx #spartanup #spartangirlsdoitbetter #spartandallas #spartantraining #obstacleathlete #ocr #obstaclecourseracing #obstaclecourse #worldspartan #tiptuesday #ocraddict #aceocr #korkomplex #fit

We're excited about our new product, the Grip Wheel! It's kinda like climbing an endless ladder without using your legs, or maybe a tread mill for your upper body. We will be demonstrating it this weekend at the Florida Savage Race Blitz and will be posting the demos. In the mean time let us know what you think! Link in profile.
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#ladder #treadmill #upperbodytreadmill #upperbodyworkout #newproduct #ocr #ocrtraining #obstaclecoursetraining #spartantwister #twister #spartanrace #toughmudder #savagerace #ninjatraining #ninjawarrior #ninjagym #upperbody #fitness #exercise #workout #fitbar #fitbarstrong #savage #spartan

So this is after. Y Saturday beast and my shoulder was killing me and I wasn’t sure I’d make it across, some may say using your legs to hang is cheating but I’m not doing it for them, I’m just glad to be able to make it across the second day in a row and I’m doing it for me, so keep pushing if you haven’t made it yet, if you have an injury that holds you back keep pushing and you’ll conquer it soon enough and don’t let people tell you how to be you #aroo #spartantwister

I told myself I WILL #ringthatbell for the #twister, and I did! It took me about a year, but I’m finally not afraid of that obstacle. #onelessburpeeset Three sections!

The body achieves what the mind believes! #goaldigging #spartan #socalspartan #spartantraining #spartantwister #spartanrace #spartans #aroo #motivation #gripstrength

@gripsling thank you for the #training

Egy majdnem sikerült Twister 😬 30 burpee lett az ára 👌🙄 #spartanrace #spartanbeast #beast #fail #burpee #spartantwister

Had a Spartan beast this Saturday, 13.1 miles with 30+ obstacles!! I posted the video of my new favorite obstacle since this obstacle took me the longest to conquer. I will post the official photos when they become available!
#spartanrace #conqueringobstacles #becomingmygreatestversion

Y si jugamos a no fallar ningún obstáculo? 💪😬 Que bien nojoda! 😁 .
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Practique mucho los Burpees! Aunque la idea era no hacer ni uno solo, y así fue... 😁🏆
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Casi no estaba sucio 😂🤦‍♂️ jajajaja! .
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@nueveunodesign 📸
Gracias @alee2m 🔥
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#Repost @evertch with @get_repost
・・・
Twister???... Sencillo!!... @estilospartan.cl @spartanracechile
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#spartan #spartanrace #twister #spartantwister #sprint #santamartina #spartanchile #spartanracechile #santiago #chile #venezolanosenchile #burpees #venezuela #vamos 🇻🇪🇨🇱🏆

[🇬🇧🇺🇸] Unleash the beast inside of you! 🐅 From Barça with ♥️.
And now? Taranto Beast! 🇮🇹 This time the target will not be the final time or ranking (it’s out of National Series), but just to finish the race with my legs! For sure @spartanraceitaly is waiting for us! Are you coming? Let me know in the comments!
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[🇮🇹] Libera l’animale che è in te! 🐅
Da Barcellona con ♥️
E adesso? Taranto Beast! 🇮🇹 Questa volta l’obiettivo non sarà il tempo o la posizione (è fuori dalla National Series), ma di finire la gara con le mie gambe! Spartan Race Italia ci aspetta a Taranto ancora una volta! Tu ci sarai? Scrivimelo qui sotto!
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#spartan #spartanrace #spartanracetraining #ocr #ocraddict #ocrtraining #ocrlife #ocrathlete #tbt #likeforlikes #barcelonabeast #spartans #spartanbarcelona #spartanraceitaly #follower #spartanraceeurope #spartanworkout #workout #nopainnogain #running #run #lescomes #multirig #spartantwister #spartanbeast #picoftheday #follow4followback #like4likes #goodmorning #barcelona

I hate #spartantwister so much, mainly because it’s the most technical obstacle for me to complete at any @spartanraceuk course. What’s your least favourite obstacle? #spartan #aroo #iamaspartan #mudrun#muddyrace #ocr #obstaclecourse #obstaclecourserace #speedcross4 #forerunner235 #solomudders #spartanwindsor #trifectatribe #trifectatribe2018 #twister

Always loved the #spartanmonkeybars #spartantwister I trust my upper body more then anything. Plus hitting two bells at once is always a awesome feeling @spartan @fiercegearocr #aroo .
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What is your limit and far are you going to go, to push pass it

La cuarta prueba de Spartan race National series ha sido terminando. Esta vez ha tocado Beast en Barcelona. Por cierto solo mi segunda beast. 💪🏻
Terminé en segunda posición y contenta con el puesto pero muy descontenta con la carrera que hice. 150 burpees que de momento es mi record personal y jamas quiero romperlo. . .
Jabalina 😥
Twister 👾 (no se como caí)
Olimpus ☠️(en el ultimo agujero)
Slack line 😑
El muro ( super alto) burpees voluntarios .
Pero bueno, habrá otro día y otra carrera 🤗y sea que sea , siempre disfruto haciendo deporte . 👋
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🇷🇺
Так ждала эту гонку, готовилась к ней, #Spartanracebarcelona Beast. . .
В итоге 2 место. Место хорошее, но результатом совсем не довольна. 150 берпи это просто мой персональный рекорд, который , я надеюсь никогда не побью 😂. 👎не хватило сил метнуть копье
👎побежала, догонять упущенное время и свалилась с середины твистера. КАК??? Сама не пойму. 👎60 берпи после 6 км уже много. И тут Олимпус, ничего сложного , но повисла на последнем элементе и ноги просто опустились . Блин . Еще 30
Я уже третья бегу. 90 берпи равносильно потерянным 6-8 минутам да и ноги уже не так бегут, а в горку вобще идут уже , а не бегут.
Побежала догонять упущенное. Начались тяжести, мешки, слек лайн ( падаю и еще 30 в копилку) я даже проматерилась, но парнишка судья подбодрил 💪🏻😉. « давай чуть-чуть осталось» . А по моим часам осталось километров 10 😂😂😂совсем не чуть-чуть .
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Потом нам дали цепь и пришлось нести вмести с ней все тяжести жизни. Как же я не люблю украшения... потом, чтоб жизнь 🍯 не казалась еще и ведро дали с камнями. И пока мы заполняли ведро камнями, цепи пришлось оставить на земле, вот тут то мы их и перепутали. Я схватила мужскую, и ведро и побежала. Парень мне в догонку кричит, мол цепь верни!!! А я уже довольная, кружок сделала и прибежала обратно с ведерком. Когда до меня дошло, что я одела мужскую цепь, то захотелось даже рассмеяться от иронии к себе. Да уж, легких путей я в этой гонке не искала.
Потом после долгого подъёма в гору, на нашем пути выросла стена. Для девочек прибили ступеньку,( видимо, чтоб посмеяться над нами), так была она прибита на уровне талии.продолжение в коментах⬇️

[🇬🇧🇺🇸] My first race in Élite Heat: Barcelona Beast 🇪🇸
The toughest race I ever done.
Almost 26 km and 1.200 d+!🏃🏻‍♂️
Double carries: - Chains + Bucket⛓🗑
- Tractor Pull + Sandbag.
Really awesome, but also really hard! ✔️ 31st place on over 140 Élite runners.
Now, I’m finally an Elite Spartan Racer. Goodbye Age Group! What do you think?
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[🇮🇹] La mia prima gara nella batteria Elite: Barcelona Beast 🇪🇸
Sicuramente la gara più difficile mai fatta.
Circa 26 km e 1.200 di dislivello! 🏃🏻‍♂️
Trasporti doppi: - Chains + Bucket⛓🗑
- Tractor Pull + Sandbag;
Molto bella, ma anche molto difficile!
✔️ 31° posto su oltre 140 Élite.
Ora sono ufficialmente un Elite Spartan Racer. Arrivederci Age Group! ——•
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#spartan #spartanrace #spartanracetraining #ocr #ocraddict #ocrtraining #ocrlife #ocrathlete #tbt #likeforlikes #barcelonabeast #spartans #spartanbarcelona #spartanraceitaly #followers #spartanraceeurope #spartanworkout #workout #nopainnogain #running #run #lescomes #multirig #spartantwister #spartanbeast #spartanbeast2018 #follow4followback #like4likes #goodmorning #barcelona

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