#spartantraining

MOST RECENT

Good Noon guys, its Walk-in day @theverticalbn from 8pm till 10pm. So put one foot infront the other and come on down to the vertical. So bring your friends along to workout before the weekend officially begins. Any queries let us know by dm ing us @theverticalbn or come visit us. See you guys there 💪🏿
#ninjawarrior #ninjawarriorgym #ninjawarriorbrunei #obstaclegym #obstaclegymbrunei #theverticalbn #fitness #fitnessmotivation #fitnessaddict #spartan #spartantraining #spartanbrunei

It was a chilly workout with @hartfit_sgx tonight (but not as cold as Saturday's workout from what I heard!), and a good final tuneup before the Carolina Beast on Saturday. Farmers carries with a 40 lb pancake in each hand is a little difficult endnotes your fingers get numb! 😆 And we had to take two pics tonight, so we could get Lauren in before she and Scott had to go. It wouldn't have been a complete pic without our young superstar in it. And we got to congratulate @app1228 on her engagement! #hartfitsgx #harthealthyzen #FLATliners #flatlineocr #failureisdeadonarrival #hartfitsgxambassador #flatlineocrambassador #strongasoak #frontlineocr #highlanderassault #abominablesnowrace #spartan40 #spartan40gogogo #ocrfamily #ocrlife #ocraddict #ocrtraining #fitfam #spartantraining #spartansgx #SpartanRace #commit2spartan #whyirace #spartanba18


Don’t mind me. Just over here taking the whole “grab life by the balls” thing to heart 🤲🏼⚾️😂

With my last race of the season in the books {maybe 🤷🏼‍♂️😈} I’ve been trying to wrap my brain around all the lessons learned this year. ⠀

But if there’s one that really stands out, it’s this: your hustle will NEVER outpace your heart. ⠀

I think I speak for the masses when I say I’ve made that mistake. I’ve spent WAY too much time trying to force my heart into something that meant nothing to me. && it sucks. But throw me something that lights my fire?? *almost* effortless. ⠀

Point is — life’s short. We know this.
If something no longer serves its purpose, give it up.
If it doesn’t enrich your life, let it go.
If you’re not having fun, move on. PLEASE 🙏🏼

@spartanrace Fenway was, as always, ⠀
a home run 🤦🏼‍♂️😂 ⠀
Already looking forward to putting my ❤️ && ⚾️⚾️ on the line in 2019 🤸🏻‍♂️🤸🏻‍♂️

#workoutwednesday #humpday #latepost Wow guys I really love working Back/Biceps 😍😍😍😍 today was no different. It's been 2 weeks of living hell in my new house, and it's really testing my patience/wit 😤😤😤 Things are getting better, I havent been sleeping well and I've been running on fumes 😫😖😫😖 We hope those things are behind us and we can finally get settled in and relax in the new pad 🙏🙏🙏🙏 It hasn't stopped the gainz train though that I swear #fitfam 😂🤣😂🤣 I tell people all the time that the gym is my destressor, my happy place, my ME time where I can put all of lives issues/problems/troubles aside and just do work💯✔💯✔ I'm not the same without the gym, the sweat, the aches and pains. It doesnt have to make sense to anyone but me and that's the way I like it 💥💣💥💣 Video 1 is a standing Iso Low Row, which I like to work unilaterally. Video 2 is a Lat Pulldown variation I only mix in every once in awhile. It's the EZ bar handle that I do with a reverse grip ONLY 🔥🔥🔥🔥 Next video is a cable concentration curl that I saw @jimstoppani use back in the day and I really like it. I took my arm blaster to the gym today so video 4 is a BB curl with my arm blaster. What an awesome pump this thing gives me 💪💪💪💪 My abs have been ripped all week so not much core but Video 5 is a hanging leg raise with a ball squeeze. I did 4 sets of 12. Tomorrow is leg day again so expect more Squats, haha 🤗🤗🤗 #24hourfitness #mastertrainer #olympictrainer #spartantraining #spartansgx #workout #exercise #lift #bodybuilding #muscles #flex #health #fitness #nutrition #goals #strength #1stphorm #iam1stphorm #1stphormathletesearch #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #back #biceps

Progress test, deadlift and bench
Dead lift top set 425 (failed)
Deadlift 405 good
Bench top set 245 (failed)
Bench 235 good
Thank you @lord_zechs for walking me through the lifts. Through failure comes new strength.

#neverstop #keeptraining #keeplifting #nevertooold #oldmanstrong #stillworkingonit #fitover55 #liftfam #notafraidtofail #spartan #spartantraining #deadlift #workout

#transformationtuesday —� on the left when I started out as a runner. 106 pounds. On the right, I’m muscle coming in at 135. I freaking love transformations. It’s not always going to be what you expect or planned for. And it certainly isn’t going to land in a pre-conceived box forced on us by society’s “norm”. You know yourself the best, so give yourself the best version of you. Don’t let anyone else tell you what that is. Life is quick. Life is short. And we can’t replace what ends up behind us. Be kind to yourself. Hold yourself to your high standards and no one else’s, and live your truth. You won’t regret anything, if you live your truth. #love #happy #spartanba18 #spartanwomen #spartantraining #ocrtraining #ocrathlete #crossfittraining #crossfittransformation #strongwomen #progress #liveyourtruth #grateful #fitwomen #womenwholift #fitness #riseup

I have given tons of trainings before in the last 15 years but all for adults but yesterday it was special as it's the 1st time I train kids on tools. #101handyman classes by @toolsrepublic has just begun.

I would like to thank @milwaukee_tool_dubai for the support they have given us to make this happen.

#SpartanTraining #midnightTraining #BootCamp #warriorcode #TrainHard
#StartToday #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb  #SpartanTraining #WarriorTraining #runners #running  #board #beard #balaqurnce #dadlife #abs #headstand

The pump was real!!! Finally back into the groove. HYPERTROPHY TIME!!!

Dancing on wire, both ends are on fire
Cut me loose
Nowhere to run, no more room to pretend
Wandering along the road in the summer night
.
.
.
.
.
.
.
.
.
.
.
#ocr #savagerace #trailrun #running #fitness #fitfam #strong #exercise #savage #beastmode #training #spartan #spartanrace #run #fitnessaddict #fitlife #spartantraining #toughmudder #getfit #humpday #workout #qotsa

We all wish (and hopefully) work for a better life.
---
But what does that look like?
---
A bigger bank account? More friends Newer car? Better body?
---
Fine goals, but not specific enough.
---
If you can't actually visual it... How can you achieve it?
---
When you know what it looks like... You'll have a better idea of how to get there.

Some days it’s hard to find motivacion......
...... Some days motivacion finds you!!!! 💪🏻💪🏻#justdoit #spartantraining #spartanbeast #parquetangamanga #slp

By now, I would have to confess the squat movements in general and even in yoga Utkatanasa is a VERY challenging pose for me.
.
This day in ST was a challenging session for me. Was it the weather, was it too early in the morning, was it because I have missed 1 week of sessions OR was it my period is around the corner when my stamina could get low? I don’t know.
.
I was given 65lbs to work on back squats for 3 sets of 20 Reps unbroken and I have to break it down at 5 reps each time. Plus I have the tendency of moving my back forward than upwards as I try to stand.
.
I thought this was a new set of weights but looking back at my past video upload, I have done it before ok. But today was not so ok... just have to come back and work on my shitty squats.
.
And those weights for the box squats at 115lbs 😰
.
And while I was struggling, I saw 2 of my beautiful girlfriends walked in for the next class - happy to see those faces. 😍
.
#strengthtraining
#crossfit #crossfitgirls #endurance #fit #fitspo #fitgirl #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitfam #goodvibes #motivation #mindset #nopainnogain #ocr #obstaclecourse #obstaclecourseracing #positive #positivevibes #positiveenergy #sports #spartan #spartanrace #spartantraining #staystrong #teamreebok #training #yogagirl

I never train burpees because I hate them that much...it’s fear of burpees that keeps me on those rigs. With the #spartancombine this weekend I have a feeling there will be mandatory burpees in my future. Time to cram...like my old college saying “if you wait to the last minute....it only takes a minute”. Looking forward to catching up with my spartan friends and doing some quality suffering this weekend at #spartanracelaughlin

Yesterday’s workout. Inspired by @pepspepper this was way tougher than I imagined. Completed 3 full rounds in each 11minute AMRAP but couldn’t quite manage a 4th (got to various stages of round 4 before timing out). The rows took way more out of me than I’d planned for and 10 reps of 50kg OHP are wildly unpleasant.
If you’re looking for something to do today with minimal equipment and brain power then give this a go and let me know how it goes 🦍🦍🦍

Turns out I ended up in 10th place. Not what I was going for, but I’ll take it! Although, I was questioning my life choices at this moment 😂 (swipe 👉🏻)

Most Popular Instagram Hashtags