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#spartansprint

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Training for my last three races of 2017 has been awesome and extremely tiring, but I'm two weeks away from that 3x #spartantrifecta. Keeping myself motivated! #aroo!

❗️5 Km That Will Change Your Life❗️ The Sprint may be our shortest distance race, but it’s still a favorite amongst both new and returning racers. It’s the perfect distance for those looking to start their Spartan journey. The Sprint also allows returning racers a manageable distance to see how far they can push themselves. Delivering 20+ obstacles over 5 KM, you’ll never run the same race twice. Once you complete the Sprint you are 1/3 on your Spartan TRIFECTA: The ultimate Spartan achievement.

To find a race go to: http://bit.ly/2xVBZmw
#SpartanSprint #SpartanUp #JoinTheMovement #SpartanArabia

🇨🇦 Olympian, OCR Elite, brainchild of the now infamous ‘La Gaffee du Draveur’ OCRWC obstacle/ NorthMan Race and above all else – just a good ol Canadian 🇨🇦 lad! @marco_bed

Finally crossed the Trifecta off the bucket list #aroo #trifectatribe #spartanrace #spartansprint

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#ThrowBack to March of this year to my first #Spartan #Race , this was the #Sprint ... and I’m chasing this year to conquer the Spartan #Trifecta !!!!.. so tomorrow I will be tackling the Spartan #Super this will be 2 of 3 to conquer the Trifecta !!!.. let’s do this !!!!... #Aroooo #SpartanRace #Spartan #SpartanSprint #SpartanSuper #SpartanTrifecta

Tomorrow, God willing, I will officially become part of the #trifectatribe I will have completed a #spartansprint a #spartansuper and a #spartanbeast in a calendar year. I haven't done a spartan since May, but I can do this. I have been clearing out my body of sugar and wheat since Monday so I will have less pain and inflammation. I've been drinking lots water and I feel ready. #letsdothis #icaniwill #igotthis #igotgoals #goals #goaldigger #goalgetter #fitmom #fitfam #spartanup #spartan40 #spartanprep #spartanlife #trifecta #icandothis

This course looks like a fun one! Lots of water! Ready to get back out there and finally run a #spartanrace again! Looks like I picked a great venue for my first comeback race! #aroo #motivation #nevergiveup #ocr #spartanraceatlanta #spartansprint

Who's doing the @spartanrace @lakelanierislands this weekend for the #Atlanta #SpartanSprint ?
I'm running the #Sunday heat at 12:15pm.

Here's some of my #rawfootage for the @spartanrace training. Yes...I'm tired of climbing that rope with no feet, sooo hard😅

Meet me towards the starting line just behind the wall at 11:45am if you want to chat and hang with me💪

@sgxtraining at it's best.
Good news! I'm getting Spartan certified @lifetimefitness #JohnsCreek November 4th 2017..finally😃

It's only $250 if you want to do it👍 It's free for Employees and everyone else has to pay. #SucksNotBeingAnEmployee 😣

I promise I won't be fast😂 I've only been running/ sprinting about twice a week for 30 minutes😂😂😂 We'll see how this round of #training went💪💪💪 Go on groupon and get the $69 deal👌.....If it's not too late😰
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#GeorgiaFitness #IAmGeorgiaFit #WeAreGeorgiaFit #LifetimeFitness #LAFitness #Suwanee #SugarHill

More #spartan #loot - this time a #layout of my 2017 #trifecta gear including my trifecta tshirt and medal holder.
In total - 42 km, nearly 10 hours, more than 60 obstacles but only two blisters! BUT MASSIVE DOMS

Thanks @scott.hooley @kylie__e @ken_chelliah @dr._pepster Lolo Dijon Ned Robin and Rene for running with me.
Thanks @wayneross12345 for introducing me to OCR.
Thanks at @nhuysmans for supporting my goal.
#spartanbeast #spartansprint #spartansuper #bright #melbourne #spartanspirit #spartanpride #consultinglife #lifegoals #ocr #obstaclecourse #obstaclecourserace

2018 Spartan Race schedule is here!
Which races are you signing up for!? Lock’em in early for the best price!
Use code: SRBADECARO17 for 15% off your race for ‘17 and ‘18
#spartanrace

The speed at which people are picking up the @spartanrace skills is amazing.
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With the sound turned off this could be a ninja/James Bond training scene!
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These aren't seasoned #obstaclecourse racers but high school kids, moms and in some cases, grandmothers.
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Some have been training with KSV Fitness for years and some for only a few months. And some are only here once a week for skills training.
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1 Week Free Trial Membership at KSV Fitness
#personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #orangevalle #fairoaks #sacramento #cameronpark #shinglesprings #barbells #bumperplates #spartan #spartantraining #spartansprint #strengthtraining

2018 Spartan Race season is wide open! Where will you be racing? 🔥🔥code: SRBAAMBER15 gets you 15% off ALL RACES, ALL HEATS for 2017-2018🔥🔥
Don’t miss out on signing up! New venues, new age categories heats, and so much more!
#spartanba17 #spartanrace #spartanup #spartantraining #spartanbeast #spartansuper #spartansprint #ocr #ocrathlete #obstaclecourse #wearespartan #spartanchick #2018 #spartansgx #spartantrifecta

Run, Rissa, Run! #spartansprint

Tomorrow is #raceday after 700 km by car we arrived #amsterdam ▪️ready for the #spartansprint and #spartansuper tomorrow morning ▪️legs are tight and we are damn motivated to go big for it! Keep your fingers crossed! #toughmonks is represented also by @mauke__ @mario_kart_93 @bacchanaliavivere #wearespartan #way2gettough #ocrelite #spartanrace #spartanok #ocr #teamalpletics #alpletics #wegainthealps #kulmbach #oakley #garmin

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