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#spartanracehi

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Good luck to all the Spartans here at beautiful Kualoa Ranch here for the Spartan Race! We'll be crankin' out Shave Ice all day! @spartanracehi #spartanracehi #kualoaranch #hnl #SPARTAN

We got hats to beat the heat on day 1 of Spartan Trifecta Hawaii. I still can't breath right but I have good spirits that I'll wake up ready! #spartanparadise #trainingforaspartanrace #spartanracehi @spartanracehi @spartanrace

Spartan Race photo #2. Somewhere around mile 'Is that pee or sweat,' is the remnants of the #jurassicworld film set. Look how much enjoy I have. #spartanracehi #spartanracehawaii #TeamBoloHead

Oh snap!! 8 more days til @evolove1304 and I run the jungles of Oahu!!!! Who's comin' with??? #SpartanRace
#SpartanUp
#SpartanRaceHI

Good luck to all the Spartans competing this weekend at Kualoa Ranch! Happy Aloha Friday!
#kualoa #spartanracehi #alohafriday
#lethawaiihappen #hawaii

Look at Jennifer all stoked after completing the Super at Spartan Race Hawaii! Great job! #Repost @jenncabe When you're pau race be sure to come by our truck for Ono Cholo's Mexican grinds! #SpartanRace #SpartanRaceHI #SpartanRaceHawaii

Mud??? Now I know what everyone was talking about that damn mud!! This was no ordinary race, 5 miles was a hike climbing up mud grabbing branches to pull urself up, it was horrible, got to meet this cool dude Austin, he saved my ass from tight spots and I returned the favor, I can officially say i ran Hawaii, earned that trifecta and I'm officially done!! #spartanrace #SpartanRaceHi

What I actually did at the Spartan Race Hawaii 2016 Trifecta Weekend. From many boxes, we dwindled down to few. Almost everything sold out. Hope you all got the coveted coins and backpacks! #spartanrace #spartanracehi #spartanracehawaii #kualoa

MOST RECENT

Wishing my sister the #bestofluck running her first Spartan Beast tomorrow at North Lake Tahoe, Olympic Valley, California where they will also be holding the 2017 Spartan World Championship Weekend!!! Hi Gayle!!! Just some #wordsofencouragement from your manong...I know you're probably feeling nervous, anxious, frightened, weak, etc. with voices of doubt in your mind but I just want to remind you to not forget that you are a strong woman with an #admirable #fightingspirit to take on #obstacles both physically and mentally. #youcandothis and #ibelieveinyoualways!!! #flashbackfriday #fbf to when we pushed each other to complete our #spartansuper and #spartansprint together back to back after recovering from your Ultra Beast and my Beast for my #firstspartanrace. iCouldn't have done it without your help and I'm right there with you for this upcoming one. #reebok #reebookspartanrace2017 #reebokspartanrace #spartanrace2017 #spartanrace #spartanracehawaii2017 #spartanracehawaii #spartanracehi #spartanup #spartanstrong #ocr2017 #ocr #firstocr #overcomingobstacles #changeyourframeofreference #youllknowatthefinishline #whatdidyougetyourselfinto #aroo

When you come across blocks and walls on all levels and feel like giving up but you don't. iBecame a Super and Sprint finisher with only an hour rest in between. With all the #physicalexhaustion, #muscleaches, #musclecramps, and my own personal losses, these finishes were the most emotional for me. #reebok #reebokspartanrace #spartanrace #spartanracesuper #spartanracesprint #spartanracehawaii #spartanracehi #spartanracetrifecta #spartantrifecta #spartan #trifecta #trifectaweekend #spartanup #firstspartanrace #firstocr #finishermedals #overcomingobstacles #spartanstrong #aroo #imsoreaf #kongskullisland #onewiththeaina

This lady is my rock. Even after a quick moped incident on Thursday night, she got herself and towards the end a mentally shot Brando thru 9.5 hours of Spartan Race torture... @amandaryan26 you for sure earned these medals for us and I'm so proud and impressed by your grit and mental toughness. I love you #teamdomination #teampleasejustletmefinishthisrace #hawaii #kualoaranch #spartanracehi #mylegsaredoneson #letsgoeat

After #8hours of doing 12+ #miles and 30+ #obstacles, I #earned my #first #spartanracebeast #finishermedal!!! #congratulations to my sister for killing her #ultrabeast. We couldn't have done it without your loving and caring spirit grandma so #thankyou for being there with us. Definitely need more of your help today to earn our Super and Sprint finisher medals to complete our #trifectaweekend. #iloveyousomuchgrandma!!! #reebok #reebokspartanrace #spartanrace #spartanracehawaii #spartanracehi #spartanracetrifecta #spartantrifecta #spartan #trifecta #spartanup #firstspartanrace #firstocr #dedication #love #overcomingobstacles #spartanstrong #aroo #imsoreaf

Rock tape makes everything better, especially when it is Hawaiian themed 🌴🌴🌺🌺

As the sun sets on our Friday we are preparing and organising for a big weekend ahead.

There is nothing more we can do but trust that our training to this point will get us through a beastly 21km tomorrow and a further 21km (14+7) on Sunday.

Feeling a little nervous after seeing all the obstacles thrown into the course for the beast after Spartan Race US have taken over this year from Spartan Race HI. They bring all their super challenging obstacles that we have never encountered before.
No time to dwell, just gotta get it done, night all Aroo

Months of training has prepared me for my #first #reebokspartanrace tomorrow, but nothing prepared me for losing my #grandma a couple of days ago before this race. Not only will I be earning those finisher medals for myself, but for my grandma. So grandma, this one will be for you. Help #pickmeupwhenifall, #givemethestrength to #endurethepain, and #keepmesafe through the danger. #iloveyousomuchgrandma!!! #reebok #reebokspartan #spartan #spartanrace #spartanracehawaii #spartanracehi #spartanracetrifecta #spartantrifecta #trifecta #spartanup #spartangear #compressiongear #firstspartanrace #firstocr #restinlove #restinlovegrandma #grandmotherandgrandson #dedication #love #overcomingobstacles #spartanstrong #aroo

Tomorrow's the day!!! #SpartanRace
#SpartanRaceHI

#Repost @spartanrace (@get_repost)
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The course is set Spartans, who's ready to take on the #Hawaii Trifecta weekend? #spartanrace

Today's office

Obligatory bathroom gym selfie. Last workout before the Hawaii Beast!!! Who's comin' with??? See you soon @evolove1304

#shaka🤙
#SpartanRaceHI
#SpartanRace
#SpartanUp

Throwback Thursday to the very first Hawaii Trifecta weekend in 2014! I have been running Spartan Races since 2013 but this venue right here is still the most beautiful one I have raced at to date! Good luck to everyone racing at Kualoa Ranch this weekend! 🏝🍍🌺🌈🗿
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#throwbackthursday #tbt #spartangirlsdoitbetter #spartanrace #spartanracehawaii #spartanracehi #spartanba17 #hawaiitrifectaweekend #3racesoneweekend #trifectaweekend #trifectatribe #kualoaranch #oahu #hawaii #bestracevenueever #love #2014 #ocr #obstacleracing #beautiful #amazing

#MissionPeak with these badass ladies and a #Spartan in the making!!! Log carry, 2 laps, 4.3K gain, 13 miles (watch died and didn't track the whole run). #SundayRunDay Missed you @evolove1304

#SpartanRaceHI
#SpartanRace
#SpartanUp
#TrailToTrifecta

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