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#spartanmom

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"A goal without a plan is just a wish"

What I love about post-race week is I get uber focused on where and what I was lacking on race day. ----------------
So, yesterday I sat down and wrote (on paper) my race strengths and my race weaknesses. Then I created a plan. I can't walk into the gym without a program to follow. Usually weekly when I write programs for my clients, I update my program and make sure it is getting me where I want to go. 🤓 📝 👊🏼🥇
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Do you follow a program? Why or why not? Oh and happy Monday!! #motivationmonday #spartanba17 #8weekleanerandstrongerprogram

Una carrera más, una experiencia más.
Esta medalla va dedicada a mi familia, por apoyarme en mi locura, por compartirla y disfrutarla, por ayudarme a luchar por mis objetivos.
Sobre todo va por mis hijos, por poder demostrarles que con esfuerzo y trabajo se pueden conseguir muchas cosas, y que no hay que rendirse sin luchar.
Esta medalla va por ti, por hacer que los sueños se hagan realidad, por creer en mí, por tu apoyo, ayuda y tu cariño, por cuidarme tanto y dejarme disfrutar de esto que tanto me apasiona, por darme tanto a cambio de nada.
Esta medalla también va para ti @javierboxpsj por luchar a mi lado, por confiar en mí, por ayudarme a crecer, por hacer que en un mes cambie todo, por hacerme mejorar, por adaptar los entrenamientos a mis circunstancias en cada momento, por ayudarme no solo en la parte fisica si no también en la parte mental, y por hacer que a veces 15 minutos de entrenamiento sean brutales, porque gracias a ti y a lo que he mejorado me ha vuelto la confianza y la motivación.
Esta medalla también va por todos los que cada día estáis ahí, por apoyarme y motivarme y por darme fuerzas en los días de bajón, por alegraros de mis pequeños avances.

Reunited never felt so good!!! ❤️
The big boys had been out of town for a week and we are soooooo grateful to have them back!!!! And Tommy was thoroughly shocked by his new room. 😳

Scitzophrenic weather on today's 10kmrun with @susanne_thell 🌧☀️First hell rain then blue sky's with sun😅
Come and join us next weekend 1july for the Båstad halvmarathon! For 10% of entry fee use jessica10 🎉hope to se u there🏃🏻🏃🏻🏃🏻💪🏼👊🏼👍🏼
#tattoo #inkedgirls #inkedup #tattooedgirls #tattoos #ink #fullsleve #legday #healthyeating #healthy #iceburg #skinssverige #ompu #salomon #löparglädje #fit #fitnessgirl #fitness #fitmomof3 #fitmoms #nevergiveup

They don't know our story or what we went through, what you went through to get to your current destination, just know that the race is not over, only this lap. We are so proud of you son 😬#spartanmom #footballmom

Welcome to Monday, babes!🙋You can either see it as a drag, the end of your precious weekend, another week you've gotta get through😩😭🤕
OR
You can get stoked at an opportunity to start fresh, push for some new goals, go after that dream life😍💃🎉
...
Really we can do that any day, any hour, any second if we choose. But there's something about Monday that just feels like a fresh start🌄
...
How's your Monday gonna look, babes? Remember the decision is ALWAYS entirely up to you 👊😘 #letsdothis #lifebydesignnotbydefault .
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#fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle #girlswholift #girlswithink #girlswithmuscle #spartanrace #spartansprint #spartanmom #coach #fitnesscoach #hikingmom #motivation #fitspiration #youvsyou #postpartum #boymom #momlife #pnw #pnwgirl #pnwmom

It's through having the courage to dance in our own shadow that we will find our light 💫💜☀️

MOST RECENT

8 days of this challenge means I'm on 8 minutes of plank-- that's part 1 (we add a minute each day). The other two parts include finding some motivational words (I'll share them with you later!) from my daily beast workout, and finding a way to give to someone else today, from my heart, for no reward. If you haven't guessed, I'm having the most fun with number 3-- it ALMOST makes the planks worth it... *almost.* 😜
#FromtheHeart #nightshift

Can't wait to get back in the game! #spartanba17 #roadtorecovery

Stretch. Stretch, stretch, stretch. I can't say it enough. S - T - R - E - T - C - H . . . It aids in muscle soreness, increases flexibility, and most important, helps prevents injury. The best time is after your workout, when muscles are warm and limber. I take a MINIMUM of 5 minutes after my workout each day. Are you guilty of skipping this important step? How long do you #stretch?

On this week's installment of #messylifemonday: -
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Still haven't washed my mud-caked Spartan gear from this weekend and the living room still looks like the kids had a lot of fun in it last night. 😉 -
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(FYI--I'm seriously laundry challenged. As in, my daughter has to tell me when she's running out of clean underwear. 😂😂😳)
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Messy house, messy clothes, messy life. And my heart is still full. If this looks like you, it's okay, girl!! Take a picture and save it for the day you will miss the mess.
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Because everyone tells me that day will come. -
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Let's just say I'm taking their word on faith. 🤣
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Happy Monday!!!! ❤️
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#spartanmom #laundrychallenged #messymonday #messylife #embracethemess #laundryisnotmystrongsuit #onefootinfrontoftheother #honestmotherhood #authenticmotherhood #wheniamweaktheniamstrong

Ugh grocery shopping, how I dislike you so. I guess I better suck it up as I got kiddos to feed. Let's do this! 😰 #IDontWantTo #ReallyNeedToTryInstaCart #ButMyOCDWontLetMe #MealPrepMondays

After a nice walk with the boys today I picked some lovely wildflowers for the boys little breakfast table. After the tick check they took a quick shower to clean up. I love Beautycounter's kid line! ❤️❤️Shampoo, conditioner and body wash. Gluten free and nut free! I even use the conditioner for my hair and for shaving my legs. #multitask It works so well on curly and thick hair and the body wash smells like a child's heaven. Thank you Beautycounter for keeping my family safe! 👊🏻Go to www.beautycounter.com/daniellevachon to get your set today!
#safeforkids #nontoxic #nontoxicbeauty #glutenfree #nutfree #wildflowers #tickseason #switchtosafer #mylegacy #momof2boys #momonamission #mompreneur #athletelife #crossfitmom #spartansofthenortheast #spartanmom #beautifultruth

Knocked out 10 miles on the beach followed by interval training with my sand bag and a cooling off swim... now chilling in beautiful Cancun.... even on vacation we should strive for our best.. never give up nor give in.. temptation is everywhere.. follow your hearts.. follow your passion... we are far from perfect but with this we know that being fierce is conquering what you set out to get!!! @synners_ocr @ocr.maximum

Looking for the perfect indulgence- that's not? You have gotta try these....
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Shakeology Energy Bites!
Minutes to Prepare: 15
Number of Servings: 25
➡️Ingredients⬅️
1 c. Oatmeal
1/2 c. Peanut Butter (may use other nut butters)
1/3 c. Honey
1 c. Unsweetened Coconut Flakes
1/2 c. Ground Flaxseed
1 scoop Chocolate Shakeology
1 tsp. Vanilla
(You can even add in a few chocolate chips if you like, too!)
🌀🌀🌀
Mix all ingredients and use a small ice cream scoop or spoons to scoop onto a wax paper covered cookie sheet. ❄️❄️❄️❄️❄️
Freeze for at least 2 hours. Enjoy. Store extra in the freezer or fridge no longer than 2 weeks.
Great for a Grab and go snack!! 21 day fix conversion? 2 = 1 yellow!💛
#sweets #treats

We just made it to this lake! Isn't it gorgeous?! I love the workouts I do each day because they prepare me for things I love to do like running, hiking, skiing, dancing, gymnastics, Spartan races, etc.
Do you like hiking? ::
::
#utahmom #utahhiking #utahhiking #momchallenge #momsworld #momswithgoals #csectionmom #csectionto6pack #csectionrecovery #mombosses #momof3girls #runnermama #runningmoms #runningmommy #spartanmode #spartanmom #ilovemyjob❤️ #ilovelife❤️ #ilovetotravel #positiveenergy #positivemindsets #positivethinkingtoday

Who is with me? Finished Day 1 of my half marathon/ Spartan training plan. (I use the word plan very loosely, it's hard to stick to a plan perfectly, especially as a mom). .
Got in 4 miles running and post-run yoga including some traction for my neck and hip opening on my aerial hammock. .
53 days until the Spartan Race
61 days until the Giants Race!

You can do hard things, girls. Follow me. #WHYIRACE #Spartanmom #raisinggirls 👊💕💪

Anything is Possible...when your desire to change is greater than your desire to stay the same. Oh and when your preworkout kicks in. 😜💪🏼

"A goal without a plan is just a wish"

What I love about post-race week is I get uber focused on where and what I was lacking on race day. ----------------
So, yesterday I sat down and wrote (on paper) my race strengths and my race weaknesses. Then I created a plan. I can't walk into the gym without a program to follow. Usually weekly when I write programs for my clients, I update my program and make sure it is getting me where I want to go. 🤓 📝 👊🏼🥇
----------------
Do you follow a program? Why or why not? Oh and happy Monday!! #motivationmonday #spartanba17 #8weekleanerandstrongerprogram

Welcome to Monday, babes!🙋You can either see it as a drag, the end of your precious weekend, another week you've gotta get through😩😭🤕
OR
You can get stoked at an opportunity to start fresh, push for some new goals, go after that dream life😍💃🎉
...
Really we can do that any day, any hour, any second if we choose. But there's something about Monday that just feels like a fresh start🌄
...
How's your Monday gonna look, babes? Remember the decision is ALWAYS entirely up to you 👊😘 #letsdothis #lifebydesignnotbydefault .
.
.
.
.
#fitfam #fitmom #postpartumfitness #weightloss #mombod #momswholift #momswithink #momswithmuscle #girlswholift #girlswithink #girlswithmuscle #spartanrace #spartansprint #spartanmom #coach #fitnesscoach #hikingmom #motivation #fitspiration #youvsyou #postpartum #boymom #momlife #pnw #pnwgirl #pnwmom

Happy Monday!!! ☀️🙏🏼💪🏼
#mondaymotivation #mondaygrind #wakeprayslay

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