#spartanmom

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NO FINISH LINE...my motto this week. Survived a dual website migration, 16 hour road trip, moms wedding and trying to squeeze in some extra long training (all while solo parenting) before my first #ultrabeast next week. #spartanmom #mompreneur #spartantraining #teamrunderlust #runningskirtsinaction #spartanultrabeast #spartanbreckenridge #spartantwins #nofinishline

What an incredible journey life is, full of ups and downs, good and bad, weak and strong. People see me now and think I've been this way or it comes easy, well it doesn't. This has been 4 years of hard work, dedication, and lots of early mornings πŸ˜‚. I read an article talking about people who post pics of workouts are narcissistic, I hope that no one ever looks at me and thinks that. My goal with sharing my journey is to inspire healthy living. If I can motivate someone to make changes in their lifestyle then i am a happy girl. This journey has never been about aesthetics to me, it's about health! But it sure is nice to look back at myself at 19 and see that I'm in such a better place at 31!!

If we don't push ourselves to the next level, we'll never know what we are capable of!

I'm feeling awesome!! I'm down 5.5 lbs. since I started our new workout and meal plan just over 3 weeks ago!!! I was stuck in a rut before I started this program. I was exercising, but I wasn't fully committed to following the nutrition plans since I was traveling so much, and my weight was creeping up!

I got down to my goal weight of 132 lbs. last year after our 3 rd baby was born, and this year I let myself get up to 141.5 at the highest point. I wasn't feeling like my awesome self, and it was getting hard to help my clients when I wasn't doing well myself.

So I decided to recommit just over 3 weeks ago! Take my own advice, crush my excuses and overcome those stupid things I was telling myself like I wasn't good enough or I don't have what it takes anymore.... YEAH RIGHT!!! I CAN do this, and I AM!

As of yesterday I'm down to 135 lbs.! That's what I weighed in high school when I was a competitive gymnast. I'm feeling awesome that I'm at that weight at 36 years old after having THREE kids!

Let's stop limiting ourselves. Stop telling ourselves things that stop us from reaching our full potential and just go for it!

I have room to work with one more lady who is ready to get results with their health and fitness goals this week.

Say, "Me!" in the comments or message me, and I'll help you get started. 😊😊 ::
::
#formergymnasts #spartanrace #ilovesummertime #formergymnast #formerathlete #ilovemyjob #runnermama #runnergirl #runningmoms #runningmommy #happymoms #noexcuses #csectionmom #csectionto6pack #csectionrecovery #iwanttorun #iwanttotravel #iwantmybodyback #ilovemykids #momof3kids #momof3girls #spartanmom #fitmummy #fitmomof3 #officejob

When my athletes told me to seat cuz I can't walk or keep up with it them πŸ˜‚πŸ˜‚ all because my legs are too sore and toes are on fire from the 50miles race. We do have fun while conducting business with my athletes. #selfmadetrainingfacility #selfmadetrainingfacilityeg #personaltrainer #spartanrace #livesore #livesoreambassador #embracethepain #theislandgirl #wakaiigrace #spartanmom #weighttraining #weightloss

Twister Tuesday!! I'm not the fastest nor have the greatest technique but I get through it πŸ˜‰ @synners_ocr @ocr.maximum @mudrunguide

I wish I could photograph how being fit FEELS. Most start their journey to lose weight, and I was no different. But the day I stopped focusing on the weight loss and started focusing on feeling healthy was the day it changed my life. I was chasing a weight loss goal for so long, trying shortcuts, feeling miserable, not wanting to put in the work. Now the "work" is the most rewarding part, the work is what keeps me going, the work makes me proud, the work is what I do for ME and no one else.
You see, I don't care what you look like, how long it may take you to reach your physical goals, but if I can help you to FEEL this way then I've done my job. I want to inspire you to feel healthy, energized, strong, confident, proud...that's my goal for you. The weight loss is just a bonus.
So ladies, if you're sick and tired of being sick and tired, of starting over, of dreading the work you have to put in...I challenge you to give me 3 weeks of your life. In those 3 weeks we will work together to help you FEEL amazing from the inside out. I will give you all my tools for success.
Message me or go to the link in my bio and click challenge groups to apply now. I kick off a new group NEXT WEEK and would love to help you achieve how being fit feels.

I Am Spartan! Love this pic from the last San Diego Spartan workout tour. Who am I going to see at the one coming up on 8/26?
https://www.facebook.com/events/199919113819496/?ti=icl
#bootcamp #outdoorfitness #spartanworkout #fwl #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #ocr2017 #mudrun #ocraddict #spartan #spartanwoman #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #icanandiwill #myfitnesshasnolimits #SRSGX17 #womenofobstacleracing

How about we help shout it to the world for you? Congratulations! #Repost @fitbodybyana (@get_repost)
・・・
I am so #proud I needed to show it to the #world ‼️And still going for my#second #trifecta2017 #medalmonday πŸ₯‡ #trifecta #spartanrace #spartanwomen #spartanmom #spartangirlsdoitbetter #ocr #toughspartans #spartanrace2017 #personaltrainer #chicksthatlift #sprint #super #beast #beastmode

MOST RECENT

πŸ’₯The price of excellence is discipline πŸ’₯
I am so proud of my girl @staucie for pushing through this partner wod with me and then making it official and signing up at @crossfit_iconic !! *1 mile warm up
6 Rounds For Time w a partner (25 min time cap)
30 Wall Balls
30 pull-ups βœ… 15:46 πŸ’₯πŸ™ŒπŸ½
*farmer carries @ 106#
*3.55mi run at nap time

OCR training to get ready for @spartanrace stadium sprint this Saturday with my Beastie @mishellyw & @a_diamond_cut! Can't wait for the fun! πŸ’ͺ🏻
#ocr #spartan #spartanmom #fitmom #girlswholift #workoutwednesday #warriors

This post is not intended to start a debate but I am pretty sure that I have the cutest damn kiddos ever!! Seriouuuusly though!!! πŸ˜‡πŸ˜‡πŸ˜‡πŸ’–πŸ’–πŸ’– #blessedmomma #lovemykiddos #imaybebiased

Some days you just need to get out and run! Today was one of those days and I was lucky enough to have this badass lady there to push me today. My first run back since the Hawaii UB, long overdue for sure! Thanks @1love2run for joining me! Those sprints at the end 😳#runner #girlswhorun #outdoorfitness #fwl #strongwoman #athlete #iamspartan #sgxcoach #spartanmom #ocr2017 #mudrun #ocraddict #spartan #toughmudder #gladiator #spartanwoman #ruggedmaniac #socal #spartanrace #fitnessmotivation #noexcuses #spartantraining #fitnesswithoutlimits #icanandiwill #myfitnesshasnolimits #SRSGX17 #womenofobstacleracing

"Be the warrior you were set out to be" @synners_ocr @ocr.maximum @spartanrace @world_spartan @eliafigueroa_ocr

Wowzers the humidity was thick tonight. 45lb ruck with the mask.....crazy how much lighter I feel and how much easier I can breathe without it on.
Some serious work to put in the rest of this week and beginning of next.....The mountains await me.
#spartantraining #spartanchick #spartanmom #fitfriends #trainingwithfriendsismorefun #mysweatissweating

What an incredible journey life is, full of ups and downs, good and bad, weak and strong. People see me now and think I've been this way or it comes easy, well it doesn't. This has been 4 years of hard work, dedication, and lots of early mornings πŸ˜‚. I read an article talking about people who post pics of workouts are narcissistic, I hope that no one ever looks at me and thinks that. My goal with sharing my journey is to inspire healthy living. If I can motivate someone to make changes in their lifestyle then i am a happy girl. This journey has never been about aesthetics to me, it's about health! But it sure is nice to look back at myself at 19 and see that I'm in such a better place at 31!!

Road trip home today meant hours of sitting, so I couldn't wait to get out and get moving. πŸš™ I took my cardio workout into the backyard and enjoyed getting these hurdle jumps done on the grass. β˜€οΈπŸŒ² I love that I can do my workouts anywhere - what about you? When you have a choice - do you pick outdoors or stay inside? πŸ€”
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#strongnotskinny#summer#momswholift#cleaneating#motivation#healthyliving#healthyfood#insideout#momlife#weightloss#spartanmom#minimalist#emptynesters#midlife#runner#fitover40#vacation#traveltheworld#spartanracecanada#declutter#alberta#spartanrace#downsizing#simplicity#wod#cardio#backyard#roadtrip#homesweethome#lovemylife

Kaylee started kindergarten today!! And Keegan is ready to crush the 2nd grade! All 3 kiddos are officially in school! So proud of my loves but boy, they're growing up way too fast!!πŸ’–πŸ’–

When my athletes told me to seat cuz I can't walk or keep up with it them πŸ˜‚πŸ˜‚ all because my legs are too sore and toes are on fire from the 50miles race. We do have fun while conducting business with my athletes. #selfmadetrainingfacility #selfmadetrainingfacilityeg #personaltrainer #spartanrace #livesore #livesoreambassador #embracethepain #theislandgirl #wakaiigrace #spartanmom #weighttraining #weightloss

Working on her spear throw. I can't wait till she is old enough to run a Spartan Sprint! #longleygym #spartanrace #wearespartan #whyirace #spartanmom #spartanfamily

Getting super excited to race again!! Who's running @spartanrace LA Dodger Stadium this Saturday ??? AROO

NO FINISH LINE...my motto this week. Survived a dual website migration, 16 hour road trip, moms wedding and trying to squeeze in some extra long training (all while solo parenting) before my first #ultrabeast next week. #spartanmom #mompreneur #spartantraining #teamrunderlust #runningskirtsinaction #spartanultrabeast #spartanbreckenridge #spartantwins #nofinishline

A hurdle is not something to dread, it's something to welcome... we welcome these things to our lives, because with the challenge comes evolution #alphapraxis #apraxis #praxisfam #teamabefuerte #challengetime #hurdlelife

If we don't push ourselves to the next level, we'll never know what we are capable of!

I'm feeling awesome!! I'm down 5.5 lbs. since I started our new workout and meal plan just over 3 weeks ago!!! I was stuck in a rut before I started this program. I was exercising, but I wasn't fully committed to following the nutrition plans since I was traveling so much, and my weight was creeping up!

I got down to my goal weight of 132 lbs. last year after our 3 rd baby was born, and this year I let myself get up to 141.5 at the highest point. I wasn't feeling like my awesome self, and it was getting hard to help my clients when I wasn't doing well myself.

So I decided to recommit just over 3 weeks ago! Take my own advice, crush my excuses and overcome those stupid things I was telling myself like I wasn't good enough or I don't have what it takes anymore.... YEAH RIGHT!!! I CAN do this, and I AM!

As of yesterday I'm down to 135 lbs.! That's what I weighed in high school when I was a competitive gymnast. I'm feeling awesome that I'm at that weight at 36 years old after having THREE kids!

Let's stop limiting ourselves. Stop telling ourselves things that stop us from reaching our full potential and just go for it!

I have room to work with one more lady who is ready to get results with their health and fitness goals this week.

Say, "Me!" in the comments or message me, and I'll help you get started. 😊😊 ::
::
#formergymnasts #spartanrace #ilovesummertime #formergymnast #formerathlete #ilovemyjob #runnermama #runnergirl #runningmoms #runningmommy #happymoms #noexcuses #csectionmom #csectionto6pack #csectionrecovery #iwanttorun #iwanttotravel #iwantmybodyback #ilovemykids #momof3kids #momof3girls #spartanmom #fitmummy #fitmomof3 #officejob

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