#spartanmom

MOST RECENT

Man why is it that Monday’s are always the hardest! LoL Happy Monday everyone! #ocr #ocrtraining #fitnessmom #fitnessjourney #spartantraining #spartanmom #mudracing #healthylifestyle #livingwithpcos

I apologize in advance to my fellow team members. No caffeine, alcohol, and other comfort foods the next few weeks. D.TOX starts today. Time to stop putting it off and get back to feeling normal.

#dtox #cleaneating #LTemployee #LTT2v018 #fitmom #fitnessmom #spartantraining #spartanmom #healthymom #healthybody #noexcuses #excusesareforlosers #fitnesssanantonio #fitmoms

Round 2! And I’m super excited! (is that a little crazy?
My goals for this round are to tone up a little more and maintain the results gained in Round 1!

Although it’s the second time I do this workout, it wasn’t any easier! I went a little heavier with some of the weights but the resistance bands kicked my butt, as well as some of the moves! I thought I might call out pineapple 🍍 at one point! Can you guess which move it was? 😉 .
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#fitmomover40 #adhdmom #80DayObssession #fitover50 #fitmomover50 #strongisthenewskinny #fitafter50 #baseballmom #Godfamilyhealth #spartanmom #healthandfitnesscoaching #dancemom #fitdancemom #fitnessafter50 #dancemomlife #fitnessafter40 #spartanracer #momswholift

You CHOOSE your attitude & you CHOOSE how you’re going to handle this week. 💖 #goodvibesonly #mondaymotivation
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#fitmom #boymom #workingmom #roadwarrior #monday #momswhoblog #spartanup #spartanmom

This sport can be brutal and yet so rewarding. My last three races have been San Jose > Charlotte > Seattle. Mostly cold, wet and mentally challenging. I'm learning alot as an athlete and a person. Today, I broke a 10 mile PR on a trail run that I wasn't sure I could hit this season and am looking forward to a "dry" stadium race in LA this weekend!
#ocr #spartan #la #savagethree #train #race #recover #nutrition #spartanmom

4 weeks away from the #spartansuper so its time to get serious. Rough run today. Got lost. Rubbed my ankles raw wearing in my shoes. BUT...my new shoes were amazing on the rocky terrain! No slips or falls!

#ltemployee #LTT2v018 #lovewhatyoudoltt #fitnesssanantonio #fitmoms #personaltrainer #noexcuses #excusesareforlosers #fitness #spartan2018 #spartanmom #spartanrace #trailrunning #fitmom

You probably recognize @daniebb3 as Taystee from OITNB - she is one of my favorite #beautifulbadass ladies to follow on insta.
She is the epitome of #queenshit and body positivity.
If you need to see someone living bigger, bolder, braver #everydamnday make sure to follow her.
Danielle, congrats on your first Spartan race. You are a freakin ROCKSTAR. What makes you more strong, powerful and capable in sport, makes you more strong, powerful and capable in life. Thank you for being suuuuch an inspiration. 🏆🥇🏆🥇🏆🥇
#taystee #oitnb #obsessed #womenwhoruletheworld #spartanrace #spartanlife #spartanmom

Find what works for you. Fitness goals can vary from person to person... as they should! We all have different goals and different passions. I love being outdoors and finding a good hiking spot is the perfect mix for me. Find what keeps you fit and do that. #fitnessgoals #momswholift #momswhorun #fitness #spartanmom #spartanstrong #thickthighssavelives #girlswholift #cardiowhenihaveto #thoshebebutlittlesheisfierce #hikingadventures 🌿🍂🌻

Adventure is out there. 🎈

We are TEAM beachbody! 💙 Taking control of our life, our future, and never settling. That’s us. Always striving for something bigger and better. Never satisfied with being mediocre. There’s always something we can improve- our health, our business, our future. If you want to change your life from ordinary to extraordinary, we’re looking for you.

Beyond proud of my kiddos today!! They tackled training hill in auburn which is difficult for many adults to hike. Together we managed 5+ Miles and 1363 FT of elevation gain 💥

After making our way to the top of training hill we trekked down and across to Calcutta falls. An absolutely beautiful day to be adventurers and connect with each other ❤️ I can’t wait to see what we can do next 👩‍👧‍👦 #optoutside #hike #mom #momlife #fitmom #fitfam #fitkids #auburn #spartan #spartanrace #spartantraining #spartanmom #trails #fit #fitness #fitnessaddict #fitnessjourney #raisethemstrong #raisethemright #strength #family

It's a beautiful day. I had new shoes to break in before my Race next Saturday. But, I was torn between wanting to take a nap or run. I knew I would wake up from my nap even more tired (I always do.) SO, I grabbed my Olivia and off we went; trail running. She's practicing for a 5k; I've got about 13 miles in less than a week (I've never done more than 8 miles of anything.) You have to push through those feelings/emotions and be disciplined to do what needs done even when you don't want to. If you're sitting around waiting for the perfect conditions (both internally and environmentally) you'll never start and finish anything. Today is a good day to start. #spartanmom #cleaneating #mealprep #fitfam

People either elevate you or they drain you so it's important that you chose wisely. ☀️ Two years ago I was watching a friend have the time of her life on a cruise, surrounded by friends who seemed to be living life to its fullest. That's when I said, "I want that, too!" and joined these ladies on a quest for something more. More of what, I wasn't sure and I can distinctly remember saying, "I don't know where this is going to take me but I can't wait to find out..." Little did I know that only 24 months later I would find myself as part of a top team (out of more than 350,000!) on a vacation that I earned to Mexico standing side by side with women who constantly challenge and encourage me to become the best version of myself I can possibly be. 🌴☀️🌊 When I started...
I had no idea how to run an online coaching business. ❌
I was not at my "ideal body goal."❌
I was shy and biggest introvert you'll ever meet.❌
I was not yet a fitness professional. ❌

All I knew is that I wanted to live my life happy and healthy and help others do the same...and if I could earn and income while staying home with my kiddo then that would be the cherry on top. 🍒 So I took a chance and inquired to learn more and now I'm inviting you to do the same! 💪
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My inbox has been full of messages inquiring about how I ended up in Mexico and what it means to be a coach (contrary to popular belief, it's not just selling supplements and workout programs because...ew) and tonight I'll be co-hosting a virtual happy hour to share it all. .
What it is and what it isn't, how much time is required, the different types of coaching (you can go all in or do this as a side hustle!) and more. This is your chance to get all your questions answered and there are no strings if you hop on, just information and a glimpse into what's possible. ❤️ Just drop me a message and I'll send you the link the call. See you at 7pm MST!

Synner Family Fun Day 😂
Started with some hill repeats and ended with and adventure to the creek.
Then the kid and I went to the park and monkeyed around a little 🐒
#sundayfunday #adventure #determined #progress #Spartan #Spartanmom #boymom #Spartanrace #spartanwomen #spartantraining #trifectaintraining #synnersocr #ocr #workout #gym #goals #success #focus #motivation #healthy #getfit #fitness #fit #fitfam #fitmom #life

When a casual hike with the family turns into impromptu Spartan training! He only made it 3/4 of a mile, so I carried an extra 30 pounds on my shoulders the majority of our hike!
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#erinsfitnessjourney #erinsspartanjourney #spartanrace #spartanwomen #spartanmom #spartantraining #ocrtraining #trifectabound2018 #trifectamom #strongmom #momswholift #momswhorun #ocrmoms #fitmom #fitmomof2 #fitmommyof2 #mombod #chictribe #chictribesouthcarolina #earthday2018 #croftstatepark #campcroft

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