#spartanchick

MOST RECENT

I’ve been thinking about these rings since I left! So close 😤 I’ve got a list of things to work on this year for next year’s race 💪🏼 one of my team mates had said your first race you just want to finish. Then your next one you want to beat that time. Then beat the next time......then run the super..... haha! #spartancanada #spartanchick #gameface

If at first you don't succeed, do not give up! Learn from your mistakes, surround yourself with those that you admire, observe others that are successful in what you are looking to achieve and never doubt your ability to be great!
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#fitforlife #ocraddict #ocrjunkie #ocrathlete #ocr #noram #fitness #ocrtraining #juststrong #likeagirl #crushyourgoals #fitfam #fitover40 #fitmom #fitwife #ckofitfam #force5 #progressnotperfection #spartan40 #spartanchick #neverquit #bandsoverburpees

Confession 😬 I’ve been cheating on #YancyCamp training sessions 🤦🏻‍♀️
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For a while now @yancyculp has added Plyo Clap Push ups to our training and I’ve just done regular ones instead 👎🏻 And yes, I admit to making excuses...I’m not strong enough yet/ I’m scared of falling flat on my face/ damn those look tough and on and on....
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I had to get real with myself, go thru a little pep talk in my head and tell myself “Girl, you are strong enough! You got this!! If you fall it’s just grass! Face your damn fear!
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Guess what?! I ended up doing 5 sets of 10 along with the rest of the workout!! 💪🏼 So this is my #transformationtuesday Yes, my form and flailing body are quite funny 😂 but it’s better than not attempting at all!
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We don’t need to doubt ourselves so much!
Face our fears!
IF we fall it’s perfectly ok!! Just don’t stay down! .
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#happyandhealthy #noexcuses #mommyoffour #yearfortyfun #spartan40 #spartanchick #spartanwomen #ambsdr #spartanba18 #dontdoubtyourself #mystrengthcomesfromabove #nostinkinthinkin

I’m not done. In fact I’m just getting started. ❤️💙💚 #trifecta

I truly believe that we have the power to chose our destiny.
And that this lies within the average of the 5 people we spend the most time with. 💕

We need people -- whether it’s mentors, coaches, family or friends -- who will challenge us and make us better.
So I try to surround myself with those that can run circles around me in as many areas as possible, people who are exponentially better in a variety of ways.
Because this forces me to grow and to push to be a better version of myself. And knowing that I've been selective in my tribe consciously allows me to choose a better version of my future self. ♥️ #girlswholiftheavy #spartanchick #workingmomlife #raisethemright #girlswhorun #momswithmuscle

Would you ever guess this girl couldn’t even do a push-up two years ago ? Me either. I still vividly remember seeing a photo of my friends doing a #spartan race and saying to myself “I could never do that”. Now I’m here , 2/3 finished with my trifecta , prepping for my first #SpartanBeast . It is truly amazing what you can accomplish if you set your mind to it. #spartansuper #BostonSuper #icaniwill

225lbs...2 PLATES BABY!! 😁😁😁 I know my back is slightly rounded so I'll work on keeping that straight...but I'm so excited!! I'm so glad I discovered lifting heavy, I'm in my 30s and I feel the fittest I've ever been in my whole life. I feel STRONG. I feel EMPOWERED.
Thanks for filming @prittytree so I can see what I need to work on😘
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#buttshakelikeanearthquake 🤣 #girlswholift #chickswholift #strongisthenewskinny #liftheavy #deadlift #gymrat #motivated #spartanrace #spartantraining #spartanchick #spartanwomen #roadtotahoe #lvac #backday #gymrat #gymlife #therapy #getit #neverquit #goals #hustleforthatmuscle #believeitachieveit

Burn the bridges that lead back to your old way of life, because you are NEVER going back 💪🏻💪🏻

BootyFit Warriors Obstacle Fun Day is on the 19th August 2018 11:00 to 13:00. Come along and join in the obstacle fun at Tartan Warrior. The 2 hour session includes Obstacle Training and Tuition by Tartan Warrior’s @jodaquigley and @bootyfituk @lindaxod, Obstacle Practice, A Run or Race Around the Full Obstacle Course, An awesome Tartan Warrior Medal 🥇❤️🥇. We will also have some amazing BootyFit prizes up for grabs. Children are also welcome to come along and join in the session. At only £10 per head what’s not to love? https://www.entrycentral.com/BootyFitWarriors #familyfun #tartanwarrior #bootyfitwarriors #fitnessjourney #obstaclecourse #fitnessmotivation #familytime #gymmotivation #ocr #scotland #raceday #spartanchick #race #obstaclerace #obstacles #fit #fitmom #fitgirls #familyfitness

Her heart bloomed sunflowers
So she would always face the light. 🌻 🌻 🌻
Today I was in heaven walking through all these sunflowers. Check out my story for today’s adventure 🤗 Swipe to see beauty!! #Adventure #Exploring #Colorado #MyFavorite #Sunflowers #Spartan #SpartanChick #NeverStopExploring #Flowers #Park #Outdoors #Nature

I train for @spartan therefore I am. 👊🏾 On the left 40lbs bucket training, on the right 60lbs muddy bucket at race & looking happier!😂 Training every day towards goals should not be a “job” it should be a good habit to keep up! Happy Tuesday!!!💕
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#transformationtuesday #bucketcarry #smiling #beforeandafter #spartanba18

Made it to the top! 643 meter above the sea and a 4 km hike. Now we just have to make it down as well.. @magrong #bergen

Yup... working on my burpees... with Hawaii trifecta weekend coming up, well, ummm, yeah.... I may end up doing more than my warmup 50 😁😂🤣 .
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#itsalltraining #yayburpees #spartan #spartanrace #spartanchick #trifectabound #ohsweetbabyjesus #partypace #liveyourpassion #livealittle #love #adventure #choosehappiness #fuckyes #findtheothers #workinprogress #gonnabefun #sweatymess #workout #gymlife #wellfuck

Obstacle 10 : Monkey bar✅

スパルタンレースを想定したオブスタクルトレーニング参加者募集中😊
完全予約制で毎週土日開催予定❗️

オブスタクル紹介第10弾❗️
Monkey bar✨

スパルタンのモンキーって単管だから太くて女性は特に掴むの大変だよね💦
そして、公園の雲梯より断然幅広で高さに差があるもんね💀
私はこのモンキーバーでトレーニングして強くなったよ💪
スパルタンのモンキーバーを攻略したいあなた❗️是非練習に来てね⤴︎⤴︎

Monkey bar training has become so much fun❗️ Not so long ago, I fell every time a bar was higher or further away. It took a lot of strength training and perseverance to come here but it feels so GOOD😎 Our monkey bar is really fun because you’ll have to adjust to the difference between each bar‼️

#ocellejapan #backtotherootsoffitness #monkeybars #gripstrength #workout #fitness #strengthtraining #upperbodyworkout #girlswholift #crossfitgirls #strongerthanyesterday #getupandmove #spartanrace #spartanracetraining #spartanracejapan #ocr #getstrong #spartanwomen #spartanchick #spartanstrong #iamspartan #beastmode #strongnotskinny #フィットネス女子 #トレーニング女子 #スパルタンレース #スパルタンレーストレーニング #スパルタンウーマン #筋トレ女子 #うんてい

Feeling awesome today, not as sore as i would expect and I'm sure it's the spot on nutrition and supplements to keep my body as motivated as I am, happy Tuesday. Push yourself! @crazy_spartan @jillnel74 @fitchef001 #fitness #fitnessaddict #fitnessmotivation #couplegoals #fitfam #spartanlife #spartan #spartanchick #running #run #runningmama #runningmom #endurelite #goals #ocr #ocrtraining #ocrchicks #ocraddict #altrarunning #teammaiwaldfitness

No matter how busy @denna_wade is, she always finds time to get her workout in! no excuses and always "KEEP THE BAR HIGH!" 💪
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Be Over The Top, going beyond what is Expected! "KEEP THE BAR HIGH!"
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❌Give a follow👇
✅Shared by @denna_wade
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👉 Follow @overthetopfitness_
📸 DM workout Pic to be featured.
✔Tag friends.
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❌DM any workout or Fitness pic you have to be featured. We are here to help motivate each other, no matter what your fitness style is no one is better then the next.
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#fitnessandhealth #gymaddict #cardio #activewear #stayfit #workouttogether #healthandfitness #pushyourself #nevergiveup #overthetop #instafamous #instfitness #neversettle #itsworthit #fitmom
#athlete #fitgirls #booty🍑 #gainz #crossfit #bodybuilding #running #trainingforlife #backtheblue #rapunzel #nonegativitynov #girlswholift #follow #squats #spartanchick

In just a few short weeks these beautiful trees will bare a different color of leaves, and then none at all... life is continually changing. #embracethechange #run #runnergirl #utah #summer #darkwolfperformancetraining #darkwolfpt #ocrtraining #spartanchick #optoutside #trail #nature #fitandover40 #noexcuses #keepgoing #momoffour #ageisjustanumber #stride #truesweat #wsom #runlikekristy

I did a half marathon on Saturday! It was brutal and I didn’t get a PR but I did get handed water at the end by some very handsome local firemen so I’ll call it a success lol the race medals were stuck in Kentucky so there wasn’t any bling at the finish line but I get to pick them up today! I’ll post pictures of my weekend medal haul after lunch. 😜💕🎉 Only 4 more days until I’m crushing a spartan beast in Colorado!! #aroo .
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#28dayjumpstart #runlikeagirl #womensrunningcommunity #runninggirl #spartan #spartanchick #runners #runner #running #halfmarathon #marathontraining #fargo #nd #northdakota #happygirl

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