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Mic drop 🎀#SpartanCanada

Mic drop 🎀#SpartanCanada

Changed things up a bit for Day 13 training #myspartanjourney #spartanygk #spartan #spartancanada with my friend @suemcamp . Good workout but not for me. Looking forward to #outdoortraining #ygk

Thank you for the support πŸ’ͺ🏼
#Repost @ziggy_dumont with @get_repost
・・・
Boom !! Going back on the delicious Chocolate Mass Protein. Also hit up the All New MFC fat burner for the GF :) Always great friendly service at My Fitness Canada. πŸ‘πŸ’ͺπŸ‘Š #myfitnesscanada,#php,#greatprotein,#fatburner,#keeppushing,#nevergiveup,#ocr,#spartanrace,#spartancanada,#deadendrace,#polarhero,#armyrun

Contemplating why am I doing this to myself??? .....Oh ya, cause it’s Awesome 😎 #runbabyrun #postrun #chillinginasnowbank #spartanlife #spartanmom #spartancanada

I woke up this morning will a swollen ankle again πŸ˜• .So I put KT Tape on it and took the work out to the floor. I'm frustrated but still going .
Hoping the more I rest the quicker it will heal.😊 spartanchick #spartanintraining #spartancanada #ocr #ocralberta #ocrtraining #fitness #fitchick #fitnessmotivation #fitlife #fit #goals #exercise #healthy #workout #instafamily #fitfamily #instafit #instafitmom #instafam #instalike #thursday #training #traininghard #diggingdeep #betterthanbefore #sorebutnotbroken #beautyfromwithin #fierce
#instagood

#myspartanjourney #spartan #530workout #spartanygk #spartancanada Day 11 of training done. Increasing weight and intensity, feels great!

#riseandshine #wednesdaymotivation #myspartanjourney #spartancanada #spartan Day 10 of training done. #shouldarworkout #tricepworkout Warmer morning temperature feels like outdoor trail running is close at hand.

I got up this morning determined to try and run again but my ankle told me it was still a no go 😞. BUT I still got in a workout today i just had to modify maybe it was less weight or no weight or one legged burpees but I still did it .
Don't make excuses as to why you can't do something there is always a way you just have to be willing to look for it . Keep pushing through.
Oh and Happy Valentine's Day Everyone and remember if you love someone you shouldn't need to spend money on them today to prove it as your actions everyday that will show them 😊

#spartanchick #spartanintraining #spartancanada #ocr #ocralberta #ocrtraining #fitness #fitchick #fitnessmotivation #fitlife #fit #goals #exercise #healthy #workout #instafamily #fitfamily #instafit #instafitmom #instafam #instalike #training #traininghard #diggingdeep #betterthanbefore #injuredbutstilldoingit #beautyfromwithin #instagood #girlswithmuscles

#mondaymotivation #myspartanjourney #spartanygk #spartan #spartancanada #530workout Ok 5:30 workout and healthy breakfast done, what else you got Monday? Day 8 of Spartan training completed.

WINTER BURPEES!
Be prepare and train for all weather conditions β˜€οΈβ›ˆβ˜ƒοΈ
Joining fellow Spartan Racers to continue training even in winter months.
AROO!!

I missed my long run yesterday fue yo my kids early sports games so I got in my run today. I'm trying to increase my distance then eventually my speed. Got in 8 miles today in 1:31 minutes not the best but it's a start . I made the mistake of wearing a sweat belt for my run it was like a bloody waterfall when I took it off . That means I'm skinny now right πŸ˜‚πŸ€£πŸ˜‚ #spartanchick #spartanintraining #spartancanada #ocr #ocralberta #ocrtraining #fitness #fitchick #fitnessmotivation #fitlife #fit #goals #exercise #healthy #workout #instafamily #fitfamily #instafit #instafitmom #instafam #instalike #sunday #training #traininghard #diggingdeep #betterthanbefore #cardioisthedevil #beautyfromwithin #picoftheday #instagood

Idk why, but the other parents at the toboggan hill all seemed to have forgotten their sandbags . . .
Sandbag+hill+snow+ice+freezing rain: it should be torture, but I was grinning the whole time over Iceland flashbacks. I have strange happy memories 😏

#pushharder #thereisnofinishline #noexcuses #spartaniceland #spartanchick #spartanmama #spartan #spartancanada #aroo #trifectatribe #trifecta #spartanendurance #ocr #crossfit #spartanwomen #parenting #momlife

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Fear is a reaction. Courage is a decision.
Which path will you take in 2018?! #SpartanCanada

Fear is a reaction. Courage is a decision.
Which path will you take in 2018?! #SpartanCanada

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