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#spartanbeast

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Happy thanksgiving!!! I have everything in the world to be thankful for and absolutely love preparing a huge Alabama meal for over 35 people every year. Enjoy your cheat day surrounded by those you love! ❤️🦃 Back on the grind tomorrow! 🤨😊#thanksgiving #friendsgiving #faveoriteholiday #thankful #goodpeople #beautifullife #spartanracer #backonthegrindtomorrow #cheatday #spartanracer #spartanrace #spartangirl #breckenridgecolorado #breckinridgebeast #spartanbeast #halfmarathon

Swing into Black Friday Spartan Sale like a BEAST!!
Save up to 50% off PLUS an ADDITIONAL 15% off on top sale items with my LINK IN BIO and code: GEAR15
FREE shipping over $50!

Offer ends Sunday at 11:59pm ET
#srbfshop #ambsdr #spartanrace

Preparing for my first race on December. My first obstacle training for #spartanbeast #spartanmalaysia2017 (Swipe ⬅️ for more videos) #obstaclechallenge#obstaclecourse#obstacletraining

Here we go again!! Running the Beast course at Spartan Perth to check markings.. it needs to be perfect this weekend.. course looking LEGIT! (As Mel would say) catch y’all this weekend. 👊🏽 #spartanperth #spartanbeast #lovethisjob

Although we may not be sharing a table and eating together this Thanksgiving - I want to say thanks. Thanks for making an impact in my life. Thank you for helping me become a better person. Thank you for pushing me to my limits, supporting me when I fall, and helping me get back up to keep going. Thankful for good health, my wonderful partner, my growing family, new friends I’ve met on and off the course this year, and the supportive ocr community. AROO 🙏🏼
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#givethanks #thankyou #thankful #thanksgiving #thankfulthursday #thursday #turkey #plate #letseat #share #give #love #family #friends #ocr #community #spartanrace #spartansprint #spartansuper #spartanbeast #crew #team #squad #pinoyocr #aroo

Prepped for a 23KM run but ended up on a 30KM hike. This was absolutely the toughest race I’ve done #SpartanBeast #Hatta

“There Is No Opponent, Your Against Yourself”
19km #ultrabeasttraining

MOST RECENT

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

That’s a face after a 7k run (in 39 min) and non-stop 100 burpees. Spartan Beast : 15 days to go. #spartantraining #spartanbeast #sprtanrace #fitnessmom #fitmom #fitmomof4 #progressnotperfection #workinprogress #reachingyourgoals #getwithgosia

No need sneak out of dinner early to stand in lines to get great deals this Thanksgiving. @SpartanRace Black Friday Sales going on now - Use code: BLACKFRI30 to save 30% off ALL RACES today through Nov 24. Sale ends Friday 11:59pm EST. Link in bio #SRBlackfriday #AMBSDR
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#spartanrace #spartanup #spartansprint #spartansuper #spartanbeast #spartantraining #instarunners #runner #mudrun #fun #blackfriday #thanksgiving #sale #deal #discount #go #buy #limitedtime #offer #ocr #community #letsgo #aroo

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

#crazyfitspartanyogimum is back in #fitnfabat40plus... Was tough dragging myself out of bed this morning.. So completely pooped out as it has been a rough but good week.. But am glad to get my heart pumping and sweat dripping again.. Running in cool weather surrounded by greenery is an amazing feeling.. Wakes up every cell in one's body breathing in the fresh air! 😊😊😊
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Have not been well and also bothered by a number of injuries that is causing me to hold back on my training..
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But had a good week at work.. esp with the kids holiday camp.. Kids do have such wonderful positive innocent nature.. Such joy seeing their happy faces.. 😊 .
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NOW.. hopefully i can recover n stay strong in time to complete the #spartanbeast in #2moreweeks.. gotta bring on #beastmode in me! #aroo
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#timetotrainharder #fitsg #fitig #fitmomsg #sgfitness #fitlife #nopainnogain #fitisthenewsexy #leangoals #strongissexy #nevertooold #nevergiveup #nevertoolate #makenoexcuses #keepfitstrongandhealthy #fitnessrunsinourblood #fitspo #fitnessaddict #fitspiration #womensrunningcommunity

We are thankful for the experience of running this mornings Drumstick Dash with some of the most awesome people around! We saw even more of the Ferguson Fitness #OCR Team on the course and so many others ran in races out of town! Happy Thanksgiving to everyone and thank you all for everything! And of course we ran with that #spartanbeast flag!#roanokeva #drumstickdash #family #team #spartansgxcoach @fergusonfitmom

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

God blessed me to be able to show my daughter what type of man she should seek - You're responsible for your body's mental, spiritual, and physical well being - Always believe in yourself even if I don't 🦁 - I never forget where I came from --> my entire life has consisted of me working through the bad times --> knowing that I will succeed and get better --> I never once doubted myself --> it's the struggle that makes me stronger --> I'm built to thrive during adversity and pain --> if there's #nopain there's #nogain --> if you want to become a beast --> then you must train like a beast --> a champion is created during the darkest hours --> and it is he who must rise from the ashes to reign victorious!!!! When I speak or train it's not about me anymore - it's about getting my people happier and to give them more confidence - to prolonging life - Alert 🚨🚨🚨 its only the launch of my official website - www.prolongevityfitness.com - let's get fit - If you want it - you better be willing to work for it - nothing is ever given - 🦁 - Speed and endurance is king - speed without endurance is pointless and endurance without speed is #blasphemy 🦁- All grind 🦁 - no fluff 🐷- share 💥like 💥or tag a friend 💥
1st you must fall in love ❤️ with the process -
#fitness #devildancing #armyveteran #veganbeast #veteransday #veteran #supermanprime #veganlife #gohan #dragonballz #supersaiyan #armyvet #spartanrace #goku #abs #iamaspartan #spartanbeast #marathon #fitnation #nopainnogain
#aesthetic #thankfulthursday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness

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