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MADFITNESS Mondays
With a workout you can do anywhere. All you need is a set of weights.
15 reps & 3 sets
1. Deadlift, Row, Lower, Upright Row.
2. Right Leg Deadlift with Opposite Arm Row, Tricep Kickback, Bicep Curl with Knee Lift.
3. Left Leg Deadlift with Opposite Arm Row, Tricep Kickback, Bicep Curl with Knee Lift.
4. Jump Squat Thrusters
5. Seated with a slight lean back and Overhead Tricep Extension
Make today awesome!
#madfitness #spartan #fitnessmotivation #fitforareason #spartanup #spartanfit #reebok #reebokone #reebokclassic #crossfitgirls #srba #spartanambassador #srba17 #bpisports #bpiathlete
@zerowater000 @reebokone @reebok @reebokwomen @nowfoodsofficial @bpi_sports

Recently @spartanrace asked me why I race. In case you missed the feature here is my response 😊

My first race was the Utah Super in 2015. I liked the idea of breaking up a run with obstacles and having a training plan that was so diverse.
I race to push and better myself. It's incredibly fulfilling to work hard for something and accomplish goals. I think anyone can do what they put their mind to. After each race I recognize what I need to work on. I've come to know that weak things can be made strong through dedication. I also just love the feeling of being on a trail, dirty, sweaty, and giving it my all. I love the feeling of cresting a climb and of moving heavy weight. Those moments of pushing my body are when I feel most alive!
My biggest advice for a first time Spartan is don't be afraid to talk to others around you. The Spartan community is the best around! Everyone wants to help and we all have a special bond. AROO!
@rft_coaching @teamrftcoaching #Spartan #spartanambassador #whyirace #barbedwire #roadtotahoe

Teaser ALERT!!! 📢

Super excited that we’ve got a new Spartan ambassador joining the ranks. 🎉✨ Can you guess who it might be?

Clue – based in the City of Churches…

#spartanambassador #spartanraceau

I AM SPARTAAAAN!!! That's what I yell at every @spartanrace and whenever I can! I am definitely having race withdrawals at this point of the year!!! .
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#iamspartan #spartanrace #spartanambassador #masterdivision

距離喺美國舉行嘅斯巴達世界團體冠軍賽就只係得返兩星期,我地香港嘅斯巴達大使 @ocr_maggie_maria_magdalena 已經進入作戰模式狀態,睇下佢點為左呢場盛事而努力操練就明白哂啦!「斯巴達神奇女俠」呢個稱號絕對唔惹小!

大家快 D 幫香港嘅代表打氣,期待佢地凱旋歸來啦!

The Spartan World Team Championships kicks off at North Lake Tahoe in less than two weeks, and our Hong Kong team will need your support! 🇭🇰👏🏽 Take a look at how Spartan Ambassador Magdalena (Maggie) Cvetkovic aka. “Wonder Spartan Woman” prepares for this epic race! 🏋🏻‍♀️ #SpartanRaceHK #SpartanAmbassador

查詢更多有關斯巴達障礙賽香港站賽事:
FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu

My running will need to get to another level ASAP since Spartan Tahoe WCs will definitely be my biggest test in a few months!
See you there??
Make sure to save money by adding my Spartan race discount code at checkout to any heat during the 2017 season, Link to @spartanrace
Code: "SRBAALEXSPARTAN805"
#Tahoewc17
#SRTAHOEWC17
#SPARTANRACE
#SRBA17
#SPARTANAMBASSADOR

Dabbing into the Weekend. Going to miss running around shirtless... weather getting way too cold for that. 🍁🍂🍃
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#spartanba17 #spartanwestpoint #obstaclecourseracing #ocr #spartanambassador

These gloves kept my hands from getting tore up on the course...and gave me a better grip when my hands were wet! Wouldn't race without them! 💪🏼❤️ #spartanrace #spartangear #ocr #spartan #spartanambassador http://scts.ee/2fcLrKZ

MOST RECENT

After being out for a week due to a bad flare up of Gout, it feels great to be back!! 🔥🦍

And I must be an acrobat
To talk like this
And act like that
And you can dream
So dream out loud
And you can find
Your own way out
And you can build
And I can will
And you can call
I can't wait until
You can stash
And you can seize
Responsibilities
And I can love
And I can love
And I know that the tide is turning 'round
So don't let the bastards grind you down
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- Acrobat / U2 -
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#iamsergiorojas #SpartanBA17 #spartanambassador #spartanraceiceland #spartan #spartanrace #spartanracemexico #spartanracemx #trifectatribe #trifecta #spartanpride #spartanracebeast #Rumners #spartanracesuper #spartanracesprint #spartanultrabeast #aroo #spartantraining #spartanraceiceland2017 #spartanracetraining #spartanracer #spartansgx #icelandultraworldchampionship #Crosfitter #instarunners #roadtospartanultrabeast #marathoner #crossfitter #ultratrailrunner #readytorum

距離喺美國舉行嘅斯巴達世界團體冠軍賽就只係得返兩星期,我地香港嘅斯巴達大使 @ocr_maggie_maria_magdalena 已經進入作戰模式狀態,睇下佢點為左呢場盛事而努力操練就明白哂啦!「斯巴達神奇女俠」呢個稱號絕對唔惹小!

大家快 D 幫香港嘅代表打氣,期待佢地凱旋歸來啦!

The Spartan World Team Championships kicks off at North Lake Tahoe in less than two weeks, and our Hong Kong team will need your support! 🇭🇰👏🏽 Take a look at how Spartan Ambassador Magdalena (Maggie) Cvetkovic aka. “Wonder Spartan Woman” prepares for this epic race! 🏋🏻‍♀️ #SpartanRaceHK #SpartanAmbassador

查詢更多有關斯巴達障礙賽香港站賽事:
FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu

MADFITNESS Mondays
With a workout you can do anywhere. All you need is a set of weights.
15 reps & 3 sets
1. Deadlift, Row, Lower, Upright Row.
2. Right Leg Deadlift with Opposite Arm Row, Tricep Kickback, Bicep Curl with Knee Lift.
3. Left Leg Deadlift with Opposite Arm Row, Tricep Kickback, Bicep Curl with Knee Lift.
4. Jump Squat Thrusters
5. Seated with a slight lean back and Overhead Tricep Extension
Make today awesome!
#madfitness #spartan #fitnessmotivation #fitforareason #spartanup #spartanfit #reebok #reebokone #reebokclassic #crossfitgirls #srba #spartanambassador #srba17 #bpisports #bpiathlete
@zerowater000 @reebokone @reebok @reebokwomen @nowfoodsofficial @bpi_sports

Just don’t kill, don’t kill the magic
Just don’t kill, don’t kill the magic
I’m not ready to give up just yet
We could stay until we both forget
So baby, don’t kill, (don’t kill) don’t kill the magic
If you want space (you could have it)
If you want change (I’ll make it drastic)
Sleep on your bed (I’ll be your mattress)
Bullet to my head (you could blast it)
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- Don't Kill the Magic / Magic! -
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#iamsergiorojas #SpartanBA17 #spartanambassador #spartanraceiceland #spartan #spartanrace #spartanracemexico #spartanracemx #trifectatribe #trifecta #spartanpride #spartanracebeast #Rumners #spartanracesuper #spartanracesprint #spartanultrabeast #aroo #spartantraining #spartanraceiceland2017 #spartanracetraining #spartanracer #spartansgx #icelandultraworldchampionship #Crosfitter #instarunners #roadtospartanultrabeast #marathoner #crossfitter #ultratrailrunner #readytorum

「斯巴達蜘蛛俠」呢個稱號並唔係浪得虛名,事關我地嘅斯巴達大使阿恩一直為左 Spartan Race 密密作足充分嘅準備,所以即使咁唔好彩要被罰做波比跳佢都未驚過!

想知多D有關阿恩玩 Spartan Race 嘅私人戰略同心得就要禁去佢嘅 Facebook 專頁度學野喇!

Our Spartan Ambassador @benjamin_fmy keeps his fitness game at 100, they don't call him "Spider-Spartan" for no reason! 🕷

Burpee penalty? Easy peasy! 👌🏾 Learn more about Benjamin's tactics to prepare yourself for our Spartan Race at his Facebook page 肌本野 Spartant 💪🏽 #SpartanRaceHK #SpartanAmbassador

查詢更多有關斯巴達障礙賽香港站資料:
FIND OUT MORE ABOUT SPARTAN RACE HONG KONG: http://bit.ly/2h1rXcu

Mexico Independence Day 🇲🇽 .
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Así se siente Mexico, así se siente Mexico,
Así como unos labios por la piel
Así te envuelve Mexico, asi te sabe Mexico
Y así se lleva Mexico en la piel
Como acompañarse con mariachi
Para hacer llorar a esa canción
Que en el sur se toca con marimba
Y en el norte con acordeón
Así se siente Mexico, así se siente Mexico,
Así como unos labios por la piel
Así te envuelve Mexico, asi te sabe Mexico
Y así se lleva Mexico en la piel
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- México en la Piel / Luis Miguel -
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VIVA MÉXICO 🇲🇽 .
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#iamsergiorojas #SpartanBA17 #spartanambassador #spartanraceiceland #spartan #spartanrace #spartanracemexico #spartanracemx #trifectatribe #trifecta #mexicoindependenceday #spartanracebeast #Rumners #spartanracesuper #spartanracesprint #spartanultrabeast #aroo #spartantraining #spartanraceiceland2017 #spartanracetraining #spartanracer #vivamexico #icelandultraworldchampionship #Crosfitter #instarunners #roadtospartanultrabeast #marathoner #mexico #ultratrailrunner #readytorum

Grosse pensée à tous les coureurs qui feront la #spartanraceandorra2017 que la force soit avec vous 💪🏼💪🏼💪🏼 spécialement à la team @toughhelveticobstacleracer et ma jolie @marine_gql ❤️❤️❤️ #RoadToAndorra #spartan #spartanrace #spartansgx #ocr #ocrathlete #trifectaweekend #trainhard #winteriscoming #andorra #giveyourbest #nopainnogain #aroo #spartanambassador #spartanglobalba17 #spartaneurochamps

#firejumpfriday jumping into a new job today, into the weekend, and soon into a new decade of my life. It only goes up from here!! Good luck to everyone racing @spartanrace Killington this weekend, leave it all on the mountain!! #aroo #spartan #spartanok #spartanambassador #spartanchick #ocr #ocrracer #ocrchick #firejump #finisher #cantstopwontstop #l8dyinred

Accept the challenges in life with a smile on your face, so that you may feel the exhilaration of victory! #MarvinInspire #spartanba17 #spartanup #spartanrace

Only a few weeks till @spartanrace Tahoe world championships!! I bet I'll see you there!
How's your training going?
Today's WOD was
.10minute thredmill uphills 25lbs dumbell carry repeatedly 3x
.30 burpees
. LEGPRESS 200lbs
. SQUATS 90 . Russian twisters
Buenas noches 👍💪💪💪
#SPARTANBA17
#SRBA17
#SPARTANAMBASSADOR
#SPARTANRACE
#SRPASS18

Hang in there guys! It's almost Friday! But you won't catch me slacking off! With Spartan World Championships a little over 2 weeks away I'm swinging into action and making every minute count. I'm so excited to compete alongside my fellow team mates @spartan_dennis @spartanroy reppin Team Australia! 💪

@spartanrace @spartanraceau #spartan #spartanrace #spartanraceau #spartanup #wearespartan #TeamAustralia #SpartanAustralia #spartanworldchampionship #spartanchick #fitchick #ocrchick #ocr #fit #fitness #fitnessmotivation #fitnessaddict #myhappyplace #roadtotahoe #rings #spartanambassador #spartanrepresent #spartanglobalbrandambassador #spartanba17 #roadtotahoe

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