#spartan

MOST RECENT

Sauses and seasoning, sauces and seasoning. 🍅
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After a few weeks of travel, happy to be home for a little bit if for no other reason than to cook up some meals (and have a little more control over what I eat). Took some standby items (quinoa and string beans) and decided to make up a recipe.

Added black beans, onions, smoked paprika and some other spices to the quinoa and added diced tomatoes, garlic, onions, ginger and more to the string beans.

Throw in a sweet potato, barbecue-seasoned tempeh and hoisin sauce and were good to go for a few days. 🍽👍🏾 #VeganEats
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#PlantBased #VeganAthlete #PlantPowered 🌱

Already having post race blues. What a fun weekend @spartanracecanada !

I’m so lucky to have Kristina ( @our.life.in.a.square ) as a bestie. 👯‍♀️👭 I didn’t think I was going to be able to end up making it to Louisville for this @spartanrace that I’ve been looking forward to. I mentioned it to her and without hesitation she said they’d love to come with us and that she’d gladly watch all 4 of our little crazies while I raced. 💗 I always have a hard time deciding which division to register for, but I’ve done pro/elite all season and have been a little discouraged with my performance. I registered for elite but was running late so I switched to age group/competitive last minute and I won!!! 🥇 It was awesome leading the pack and catching up to some elite racers from the heat before mine, but I beat 2nd place by 13 minutes and I know I could’ve pushed harder. I would’ve been top 10 elite but I would’ve gotten killed by the front pack of amazing women that are on another level. See why I feel like an in-betweener? I had to do 60 burpees because I missed my spear throw 🎯 and fell off Twister 🌪 but I cut 14 minutes off my time from last year. 🤗 #spartan #spartanrace #spartanftknox #ilovethissport #ocr #racehappy #thatsandbagcarrytho

Strength work. Then some conditioning. Rarely do I “feel” like crushing a workout on a Monday.... but that’s exactly when I need to the most. Sometimes you just have to go against how you “FEEL.” Make today count! #conditioning #barbell #strength #strengthtraining #trainhard #personaltrainer

This guy, @lachlanstuart has the right idea. 4 days left to get after it this week. Reach high and don’t stop! ・・・
Throwback to when I was a spartan 🤣.
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Did you know that holding anything overhead makes you look leaner?
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#300 #spartan #kettlebellswings #blackandwhitefitness #mentalwellbeing #mindsetiseverything #leanmuscle #fitfluential #kettlebell #abs #6pack #fitfam

RACE UPDATE: KIMBERLEY BEAST
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Coming off Friday’s heat-induced sickness and almost-DNF emotion fest Sprint on Friday, i didn’t even wanna hit the course Saturday morning. I decided to do myself a favour and go into the Beast with a clear mind and not let Friday’s results mess with me. My mantra from the start was Stay Positive, Keep Moving, Stay Focused. Also, the Arthur theme song was playing in my head for a good hour too.. that happen to anyone else? 🙄
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The course was no joke and every climb was a brutally straight uphill. Easily the hardest Beast I’ve ever done (disclaimer: missed Sunpeaks last year so I’m not sure how that stacks up). I knew @brooklynnlennox was ahead of me grinding away.. because I was told by about 10 people as I passed them that she power hiked past them ages ago! I used her as motivation and just kept moving, head down one step at a time. It was getting hot and I was so happy for my decision to wear a hat 😮
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I met up with my buddy Chad sometime during the last half and we climbed the last peak and ran down to the grounds together. He nailed it, I didn’t, I burpeed and then made my way to the finish where Brook was 2nd place (for the second time this weekend) behind @jmmcmurr!
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I ended up 4th which I was very proud of, considering how shitty I felt the day before. I decided that One more race on Sunday might be too much and was looking forward to a nice sleep-in and pool time 😄
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I got to wait for my @absolutefitnessrd crew to come in. When Jamie, Connor, Brenda, Daryl, Ty and Chessenda came in I was so proud at their accomplishments. I am still sooo incredibly proud of you guys. #coachlife
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#kimberley #kimberleytrifectaweekend #spartan #spartanbeast #spartanwomen #24km #mountainseries #worldsqualifier #gianthike #britishcolumbia #ocr #ocrgirl #grind #justkeepswimming #runner #racer

Palmerton, its been quite the adventure! It definitely had its ups and downs mentally and physically. One thing I've learn from this trip is don't make any deals with the Spartan workers! I was told I didn't have to take a bag at the start of the carry but I had to pick one up that someone left behind.... Yay me! Anyone know how much a mens sandbag actually weighed? See you again next year palmerton! #palmertonsuper #spartan #spartanlife #neverfallingdown #aroo #spartan4-0

#spartan #spartanrace #palmertonsuper #itp well done 👍🏻 gentlemen!👏👏👏 http://www.itpfoundation.org/support-itp.htm keep calm and beat itp

Our kababayan @stevenmarlon in the US, Mr.Trifecta showing us how to conquer Olympus
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#motivationmonday "KEEP AN EYES ON THE BELL". If you say the Twister is the most difficult obstacle, the Olympus is considered the most trickiest one. Try this when your legs already pooped out 🤣...👑🏅 #mrtrifecta #trifecta #Spartan #spartanrace #athlete #ocr #ocrathlete #runner #obstaclecourse #medaladdict #sponsoredathlete #stayhumble

Took first overall this weekend at @epic_series hosted by @rut_camplbc. Stepped outside my comfort zone with no running... just a barbell, atlas stones, trucks, and burpees. Thank you to @crossfitinversion for the programing, fueled by @tumewater @altredbysur and fitted by @hardkourperformance 📸@choangy #medalmonday #phytorebel #motivationmonday #crossfit #fitsporation #crossfitinversion #fitdad #ocrtraining #ocr #ocrmaximum #spartan #active #getoutside

Water crossing picture has got me cracking up!! 😂😂😂🤣 I look like I'm posing but trust me, I'm protecting my snacks 🍬🍬 from the water...I forgot to pack extra ziplock bags. Though my back made it difficult, I am extremely proud that I made progress with the Ape Hanger. Last year I couldn't even climb that wet rope to get to the bars! 😁
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#spartan #spartan40gogogo #ocr #fit #finish #determination #strong #spartanwomen #nuun #stingorbeestung #pushyourself #live

On a testé les nouveaux petits joujoux !bon petit #wod ,j'ai du boire 20 litres d'eau en rentrant.
@xander97283 @antoineb51 @quentin_fit_leclere n'hésitez pas à bien regarder on meritait de faire mieux.
Super soirée!! #spartiate #spartan #entrainement #training #traininghard #trainingday #masse #pneus #marteau #sledgehammer #crossfit ##crossfitter #fitnessmotivation #muscle #nopainnogain #gains #focus #powerlifting #noexcuseswork #cardio #fitnesspark #musclegains #cestbonla

For some reason I actually prefer doing the rope climb this way. Does anyone else do this? #ropeclimb #spartanba18

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