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#sparetimeclubs

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TOP POSTS

"Weeks 3 and 4 of Lean Up were challenging for me, both physically and mentally. As we move into week 5 our bodies are beginning to change, we feel stronger and we are starting to believe in ourselves and our ability to get to the next step! We no longer dread the next workout, most of us are actually coming in on our “off days” for more. We are energized, we are focused and we are motivated!
I can’t wait to see where we are in a few more weeks!" Trina S
#LeanUp #SpareTimeClubs #fitnees

Hot and sweaty after our Finals Night for our 4.5+ Sparetime Indoor Ladies League. We are tired, but had a great time. Thank you ladies for the wonderful Bon Voyage and Nothing Bundt Cake! Red Velvet is my favorite. @nothingbundt @sparetimeclubs #sparetimeclubs #tennisladies

I don't normally post here a lot about training, but I'm finishing up training along with the man-child, and I'm a li'l giddy at getting my Swarm Mayorship back here! #goldriverracquetclub #sparetimeclubs #yesitrained #swarm

Good times and great workout with Head Trainer Chris Maberto of El Dorado Hills Sports Club during Fitness Friday.
#goldcountryrunning #eldoradohills #towncenter #eldoradohillsportssclub #fitnessfriday #sparetimeclubs

When @wheybyj teaches a #BODYSHRED certification workshop, it's anything but boring! Thanks #sparetimeclubs for hosting us this weekend! If you live in the Roseville, CA area check out a BODYSHRED class at their Johnson Ranch Racquet Club location!

#getcertified #getshredded #teachbodyshred #instructor #groupexercise #groupexerciseinstructor #fitin2016 #jillianmichaels

Good morning tennis players! Should be a beautiful day today... come meet us out at Gold River Racquet Club! We can string your racquet, you can check out some cool new Wilson racquets and shoes, and we have other goodies for sell! Let's get some tennis in before the rain hits again ;) #courtsidetennis #sparetimeclubs #ustanorcal #usta #sacramentotennis #goldriverracquetclub #wilson

MOST RECENT

"Weeks 3 and 4 of Lean Up were challenging for me, both physically and mentally. As we move into week 5 our bodies are beginning to change, we feel stronger and we are starting to believe in ourselves and our ability to get to the next step! We no longer dread the next workout, most of us are actually coming in on our “off days” for more. We are energized, we are focused and we are motivated!
I can’t wait to see where we are in a few more weeks!" Trina S
#LeanUp #SpareTimeClubs #fitnees

#RDORC member - Nobuko and our Zumba® & Fierce FUNk® instructor - Kamila dancing (before & after taking selfies 😉) at the California State Capitol for National Dance Day in July. See those two in action on Saturday mornings in Zumba®. Class starts at 9:20 AM and it gets "krazy with a K"🔥
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#DanceFitAtRio #dancefitness #dancetherapy #Zumba #FierceFUNk #fit #fitness #sparetimeclubs #riodelororacquetclub @sparetimeclubs #Sacramento #GroupFitness #happy

Congratulations on your retirement Coach Rich Andrews! With Spare Time Clubs Director Mark Tappan and Club Founder Bill Campbell! .
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#tennis #sparetimeclubs #coaches #fspchallenger #goldriverracquetclub #usta #ustaprocircuit #ranchocordova #rancho #goldriver #wilsontennis

First round of qualifying matches have begun. #fitness #sparetimeclubs #racquetsclub

Congrats Gold River Stingrays for taking 1st place in NorCal Swim Comstock Division #sparetimeclubs #swimteam #norcal #summer #swim #1stplace

Write a caption... The FSP Gold River Challenger starts this Sunday. VIP tickets that get you in the Wilson tent for premium seating, food and drinks are still available. All proceeds go to a charitable organization.

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