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#sp8balltraining

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Back at it again with my man Tim Ellison who's getting ready to play Professional Basketball in Canada in November!
#sp8balltraining #basketball #professionalbasketball #training

Sometimes just getting Students to have Imagination is The Best Drill, give them Vision to See....8
#sp8balltraining #imagination #vision #basketball #training

Kettlebell Swing to Lunge Rack Overhead Press
#sp8balltraining #kettlebell #lunges #overheadpress #functionalmovement

My Youngest Crew inspire me to constantly come up with new ways to teach and keep them engaged while having fun!
#sp8balltraining #youthtraining #basketball

So simple yet so underutilized, The Pullup Jumper by Andew Wiggins....8
#sp8balltraining #andrewwiggins #pullupjumper

MOST RECENT

Free attended his very first Training Session while I was working with other Students and had a ball! He almost got stepped on a few times but avoided taking any hits with his swift footwork😂! I was impressed that he stayed on the floor for 3 hours worth of sessions and even jumped in some drills with students. He's a Natural Athelete and will do well in whatever sport he takes to, love my Golden Child....8
#sp8balltraining #myson #youthtraining #basketball #training #lorton #virginia #dribbling #handle #grouptraining #finishing #shooting #fundamentals

Our new edition is setup and ready to go!
#sp8balltraining #vertimax #teamvertimax #vertical #jumptraining #speed #agility

New Vertimax is here!
#sp8balltraining #vertimax #teamvertimax

Back at it again with my man Tim Ellison who's getting ready to play Professional Basketball in Canada in November!
#sp8balltraining #basketball #professionalbasketball #training

Connecting the Dots: Drop Pocket Crossover Pullup J
#sp8balltraining #droppocket #crossover #tapmat #basketball #footwork #jumper #training

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