The only life you are here to lead, create or improve is yours. . It’s not your duty to change or be overly concerned about others if it puts you in a position where you end up forgoing your own needs and sending yourself into a realm of paralysis or poor health. . By harnessing your positive vibes and nurturing yourself, you are able to share your Light and Serve well. . Let’s be lighthouses. ✨ . . . #tropaquawellness#innerworkings#conciousliving#sovifittribe#highestself#bethelight#doyou#fitmind
Yoga in the park tomorrow at noon 🤸🏻♀️🌱 Is there a better way to round off the long weekend? I don’t think so! Signup link in bio
NYU people - 🆓 yoga this friday • 11am • Gallatin Room 430
Flu season is upon us - try cultivating acceptance if you’re sniffling and try practicing gratitude if you’re not 🤧 This yogi has been sick in bed all weekend and it wasn’t fun, but nothing makes you more grateful for your breath than losing the ability to breathe through your nostrils!
The story of how you got here doesn’t have to define your experience. If you work on cultivating nonjudgemental awareness today, you could make yourself and the world a little bit of a better place tomorrow 💕🌎
We can use awareness of physical alignment and sensation to ground our minds in the present moment
Baby I’m back and I’m covering classes today, Saturday and Sunday at noon in Central Park. New York let’s floww 💚🧘🏼♀️
In this pose it’s super tempting to peek through your legs and check out what the person on the mat next to you is doing. If you feel comfortable, draw the eyes closed to invite the practice inwards 🙏🏼🧡
In yoga we seek to find balance between effort and ease. In upward facing dog, if you're experiencing any sort of pinching sensation or pain in your lower back, you're exerting too much effort and you should ease out of the pose. Pain is your body communicating with you, and we should strive to honour the wisdom of our bodies.
Last classes before I leaf 🍃 today and monday at noon in sheep’s meadow
Try to cultivate body awareness not only in your yoga poses, but also in your transitions. As you move out of your bridge pose, see if you can slowly lower yourself down, one vertebra at a time. Practicing mindful movement on the mat strengthens the connection between our minds and our bodies off of the mat too.
central park yoga tomorrow at 6pm - you down dog?
Wondering what you should do tomorrow? Yoga with me in Central Park! Sign up for the class at 2pm using the link in my bio ✌🏻