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MOST RECENT

Its official! The new RMNU South App is here! Search RMNU South on the Apple or Google Play stores and input the school code: 813-330-0591.
You can use the app to access the schedule, cirriculum, sign up for events and purchase memberships, private lessons and gear!
#RMNU #rmnusouth #southtampajiujitsumma

Congratulations to all those who’ve earned new belts today! The 3 hour test is no joke! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

Congratulations to Mason on his gray/white belt! Great work buddy! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

Armando will be doing a Super Fight No Gi BJJ match on Saturday May 26th in New Port Richey! Please come and support him. #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

I thought we'd have a little fun last night and do some Zombie mount defense! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA #Zombie #Zombiekiller #Zombiekilling #Zombieattack #TWD

As I was rucking today, many friends, students and family members who either served or currently serving in the military crossed my mind! The Ruck was dedicated to my first student, Shawn Lunghi who recently got deployed to the Middle East. I also reflected on several family members thought of all you particularly my Uncle Phillip (RIP), P3, and Uncle John!
I love you all and thank you for your service!
#RMNUSouth #SouthTampaJiuJitsuMMA #carrytheload GORUCK #GRFirebase

Lee Murphy Phillip Murphy Jr Phillip Murphy III Jackie Fowler Murphy John Maloney Shawn Lunghi Blair Forcet Stevie Linton

Shawn’s patch! Miss you man! @thelunghi #RMNUSouth #SouthTampaJiuJitsuMMA #carrytheload GORUCK #GRFirebase

Getting the fam ready to Ruck! #RMNUSouth #SouthTampaJiuJitsuMMA #carrytheload GORUCK #GRFirebase

First Functional Patterns class tonight! #fp #RMNUSouth #southtampajiujitsumma

Distance Zero Yoga launches a full class schedule at RMNU South! As RMNU South members, you are eligible for a discounted rate!

We begin tonight, May 7th with the following class schedule:

Monday
Delta Zero (Yoga Flow) @17:30h
Wednesday
Delta Zero (Yoga Flow) @ 17:30h
Friday
Delta Zero (Yoga Flow) @ 17:00h
Tactical Retrograde (Yoga Nidra) @ 18:30h
Our Yoga program focuses on three pillars: recovery, stress reduction, and core-first mobility! We spend a lot of time damaging our bodies through exercise and daily activities (sitting at a computer, lifting kids, boxes, etc). We also spend most of our days stressed at work and at home. We spend very little time focusing on recovery and stress reduction so our ailments and stress compound over time.
The goal of Distance Zero Yoga is make you more mobile and less stressed so you can spend more quality time with your family and doing activities that you enjoy!

As Jiu-Jitsu practitioners, Yoga is important not only for recovery but also to build a strong mind! One of the most important lessons in BJJ is to be comfortable in uncomfortable positions. This requires the ability to relax, breath, and the mental strength to calm your mind when stressed. Distance Zero Yoga will help you with all three of these components!
For more info, see distancezeroyoga.com.

Please let me know if you have any questions. #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

Parents,
We are excited to announce the expansion of our school and program offerings! As of May 9th, we are nearly doubling our kids classes and plan to add an addition class on Mondays in early fall!

The Tuesday and Thursday class times for kids ages 5-8 and 9 and up will remain in the same location at the same time.
The new classes are Judo on Sunday at 4:30 PM (all ages) and Jiu-Jitsu for Self-Defense on Wednesday at 4 PM for ages 5-8 and 4:45 for ages 9 and up.
Here are descriptions of the new class offerings:

What is Judo?

Judo and Jiu-Jitsu are closely related and share many of the same techniques. Judo practitioners focus primarily on the take downs whereas Jiu-Jitsu focuses on ground control and submissions. Thus, this class will emphasize throws and take downs. Proper attire is a tradition Jiu-Jitsu or Judo uniform called a Gi.
What is Jiu-Jitsu for Self-Defense?

This class is designed for students of all skill levels. The primary focus is self-defense. We will incorporate a combination of striking, wrestling, and jiu-jitsu. Proper attire are team shorts and rash guard. A team t-shirt may be worn over the rash guard if desired. This class will be next door to Martial Arts Advantage (3309 S Dale Mabry Hwy...same building, different door) where Gymboree used be.

The full updated schedule is on the website at www.SouthTampaJiuJitsu.com.

Please let me know if you have any questions.

Thanks, Lane
#RMNU #RMNUSouth #southtampajiujitsumma

Congrats to Ashley for winning gold in her Gi division avenging an earlier loss! Very proud of her! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

I guess Amanda Is ready for her blue belt test next month. She finished second in the blue belt division! Submitting her first opponent and nearly submitting the girl who beat her in a tough match.
#RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

Congrats to Ethan Smith on winning the advanced division today! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

I’m doing a limited run on hats! The RMNU South logo is on the front and back! Color options are red, black, and gray. Only 10 available so they will go fast. Let me know if you want one. The cost is $25. #RMNUSouth #SouthTampaJiuJitsuMMA.

RMNU South’s expansion is underway! We will soon have a third Mat to run classes including Fitness for the Combat athlete and Distance Zero Yoga! A full class schedule will be released in the coming weeks! #RMNU #RMNUSouth #SouthTampaJiuJitsuMMA

RMNU South will be participating in this Rucking event on May 12th. You can join me by copying and pasting the link below and click "Join Lane's Team"! If you wish to donate you can click the "Donate Now" button. The team goal is to raise $2,000!

http://www.carrytheload.org/site/TR/2018/General?px=1120677&pg=personal&fr_id=1700

#CarryTheLoad #GRFirebase @GORUCK #RMNUSouth #SouthTampaJiuJitsuMMA

A clip of RMNU | unwrapped episode 2! Please be sure to watch, the link is below.
@orto30 weighs in today and fights tomorrow night. Here we go!
https://vimeo.com/264363657

#rmnu #southtampajiujitsumma #mmafighter #mixedmartialarts #jiujitsulifestyle #video #vimeo #fighting #wshh #film #fight #watch #wrestling #view #boxing #savage #muaythai #kickboxing #ufc #pro #athlete #weight #weightcut #fitness #lifestyle #healthyfood #mma
📽- @lightscameraklein

Please enjoy this clip of ep2. The link to the full episode is in my bio. Heading up to Maine for John's fight, a little training, and a little filming.
#RMNUSOUTHunwrapped
https://vimeo.com/264363657
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#RMNU #jiujitsu #SouthTampaJiuJitsuMMA
#mixedmartialarts #bjj #mma #film #video #production #fight #promo #media #fighter #athlete #Tampa #Boston #Portland #editing #art #localartist #filmmaker #documentary #boxing #muaythai #traveling #relationships #watch #views #clip

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