#southshields

MOST RECENT

Beautiful fresh results for this lovely clients first ever wrinkle relaxing treatments 💉. Pictures taken before and 2wks after treatment - performing the same facial movements on both pictures - frown and forhead lines are now softened giving a youthful appearance to the skin❤. Thank you for letting us share your fantastic results
#summerskin #rejuvenation #youthful #preventioniskey #beforeandafter #wrinklerelaxinginjections #nursepractitioner #keepitmedical #safepractice #choosewell #doyourreasearch #aftercare #ne3 #southshields #byappointmentonly

This is Black Sheep Strength and Performance member Hollie!
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Hollie is fit 👈🏻 .
Hollie is strong 👈🏻 .
Hollie is a Black Sheep 👈🏻 .
Be like Hollie! 👈🏻👍🏻 .
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FULL FREE WEEK INDUCTION starts next week for our main STRENGTH AND PERFORMANCE program starting on Monday 4th June!

Fantastic opportunity for all our new members to meet all our coaches and members (I am biased but we are a awesome lot) get a feel for the gym and be coached through all our exercises for the program starting!

Everyone that signs up will automatically receive this free week starting on Monday! 💪🏻 Our goal is to help people live healthier, happier lives through our life changing training.
Our STRENGTH and PERFORMANCE program is accessible and scalable for everyone of all ages and abilities.

PM us or email us at info@blacksheepfitnessacademy.com for more info on securing a spot.

COACH TIFF

#blacksheepfitnessacademy -
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#strength #strengthandconditioning
#abs #coreworkout #6pack
#blacksheepfitnessacademy #fitfam #coachtiff #bodyweight #bodyweighttraining #exercise #fitness #fitnessmotivation #muscle #muscles #shredded #feelgood #workout #getfit #weightloss #fatloss #fitspiration #youcandoit #southshields #transformation #fitspiration #transformationtuesday #southshields #beastmode

Moving over to the dark side... give this image a swipe to see the transformation from grown out blonde to dark glossy brunette!
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For healthy, shiny hair with @LorealPro Smartbond in EVERY colour, book in at #Sunderland salon #FrancesMarshall on ☎️0191 5654080
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#glossyhair #brunettebabe #shinyhair #brunettemafia #haircolourist #haircolourideas #brunette #brunettehair #hairoftheday #hairofinstagram #instahair #instagramhair #hairinspo #hairgoals #hairinspiration #hairspiration #behindthechair #btcpics #hairdressermagic #sunderlandhair #tyneandwear #durham #southshields #seaham #ukhairstylist #ukhairsalon #thedarkside #darkhairdontcare

Will you be joining us this evening for our legendary NEW THURSDAY BANQUET MENU tonight? 😍🥘 You’ve almost made it to the weekend so you may as well treat yourself 😉#SouthShields #Thaifood #banquet #NEfoodies

A Glass of Strawberry Ice Cream! - Known as ‘Fragola’ in Italian, This luxuriously fruity blend of sweet strawberries and Minchella & Co’s signature creamy flavour delivers a perfect accompaniment to any Summer day. Available at Minchella & Co Sea Road and Ocean Road.

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#strawberry #strawberryicecream #strawberries #fragola #summertreats #icecream #gelato #minchellaandco #minchellas #madeinsouthshields #southshields #since1942 #instafood #instaicecream #northeast #northeastengland #northeastfood

Finishing you guys off the sb way! Lavender hot towels, and a cut throat razor. It’s all about them little touches! Doors are open til 8 tonight so get down while you can! Coffee is on, beers flowing, sorting you guys for the bank holiday weekend! 📸 massive thanks to @rhumphries_ for the photos! #barber #sbbarbers #sbcrew #sbfamily #northeastbarber #eastboldon #southshields #sunderland #newcastleupontyne #durham #gateshead #barbershop #barberlife #barbergrind #fuckyourego #lifestyle #kneesinthewind #pomade
#hgfamily #sblife #northeastbarber #barberlove #anvil #8387 #fade #pomp #barber #keepingshitreal #koken #dickies #dickieslife #sunderland

Fun at South Shields #southshields #beach #dogsofinstagram

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Express Lunchtime pizza Testarossa, 2 courses for 10.95... #southshields #northeastfood #italianrestaurant #pizza #pizzafresca #chilli #italianpizza

Morning from Coffee Zone - the best start to the day!! #westoe #southtyneside #southshields #southtynesidevelocyclingclub #southtynesidecollege

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