#southpacifichealthclubs

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Why don't you join our new instructor Claire tonight at 7.30pm for some Vinyasa Yoga? Our English rose has a wealth of knowledge in all things holistic and even trained at the renowned Ajarya Yoga school !#morethanjustagym #southpacifichealthclubs #portgymisthebestgym #yoga #vinyasa

i never possess the motivation to train legs...until today πŸ’πŸ» maybe it was the hot cross buns πŸ™ˆ #legday #gymtime #southpacifichealthclubs #burningoffthebuns

Sunset from the gym rooftop ❄️ #beautiful #winter #sunset #stkildaseabaths #southpacifichealthclubs

New year new gym! πŸ’ͺ😁✌Missing Goodlife though. #southpacifichealthclubs #newseason #nunawading #goodlifeatheart #lostallmygainsinthephilippines

This is what a clean gym looks like! #southpacifichealthclubs #chadstone #gym #fitfam #personaltrainer

The girls representing at the #southpacifichealthclubs admin meeting. #legends #theAteam #goodgroup #gettingshitdone <3

MOST RECENT

Get fit for life, not just for summer!
🌴 β˜€οΈ πŸ’ͺ🏽 🌸 🍌 πŸ‘Ÿ πŸ’¦ πŸ‘™
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Come & try my new group training sessions starting soon! Offering first session FREE for new clients
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βœ–οΈFind something you enjoy & make it a part of your lifestyle
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βœ–οΈTraining that is sustainable & maintainable
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βœ–οΈReshape your mind & body
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βœ–οΈContact me to book your trial now!
mikaela_caffrey@hotmail.com

Your 12 week challenge is here, register your interest at reception for more information.
Tag a friend that you'd like to do the challenge with πŸ‹οΈπŸ’ͺ#12weekchallenge #morethanjustagym #southpacifichealthclubs #portmelbourne

Isle of Pines, New Caledonia #gobopins #iwanttogobo
Photo by @mrc.ferrari

After an amazing BODYCOMBAT class and burning 937calories, it's time for a healthy refuelling. Chicken breast scored with an entire lemon's zest rubbed in. Served with steamed veggies and brown rice. #healthy #ilovetocook #bodycombat #sphc #southpacifichealthclubs #ilovemymembers #shredding #rockcity #denimanddiamonds #bringiton

Face plant or tortoise pose 🐒🐒🐒 be kind to your body & let it surprise you β€οΈπŸ’–.
. Sorry had to repost ig deleted my intro πŸ˜…πŸ˜˜
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#yoga #yogi #yogini #camberwell #southpacificchadstone #southpacifichealthclubs #gym #yogainstructor #yogateacher #tortoisepose #kurmasana #inspire #melbourne #melbournelovesyoga #fitness #inflexibleyogis #suprise #thankful #home #mentalhealth #mindfulness #yogalove #yogaeverydamnday #love #suprise

It's kinda hard to hate Mondays when this is your walk to work. #CantiniGardens #StKilda #SouthPacificHealthClubs #SPHC #SPHCStKilda

i never possess the motivation to train legs...until today πŸ’πŸ» maybe it was the hot cross buns πŸ™ˆ #legday #gymtime #southpacifichealthclubs #burningoffthebuns

What an effective way to start #weekend πŸ‘ŒπŸ‘Œ
#Lesmills #bodypump and #BodyCombat in the morning @southpacificstkilda and #ehplabs fit fest at @platinumathletic
Can't wait to test everything I got in the goodie bag πŸ’ͺ☺️
And have a look how they served us #fitnesslunch and all the #preworkout and #afterworkout drinks! 😍
#musclemeal #melbourne #southpacifichealthclubs

Pretty simple but pretty delicious. Simple salad with steamed fish.
Salad: lettuce, pear, chickpeas, cucumber, alfalfa sprouts, pea shoots, sunflower seeds, avocado, and lime juice. #foodporn😍 #healthy #healthylife #healthyeating #cleaneating #lmap #southpacifichealthclubs #skinnybitch #shredding

My salmon with crispy skin, served with a pear, cous cous and pumpkin salad, and a roasted baby beat. Dinner for 1. @thefoxinjocks #healthy #healthylife #ilovecooking #ilovecookingforhim #foodporn #foodporn😍 #southpacifichealthclubs #lmap

It was nice to notice that I still kind of have it... but I definitely could be better!! πŸ’ͺ #flexibility #lesmills
At least One regular #bodybalance amd one #yoga needs to come back my schedule, please. πŸ™Œ

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