#southpacifichealthclubs

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Why don't you join our new instructor Claire tonight at 7.30pm for some Vinyasa Yoga? Our English rose has a wealth of knowledge in all things holistic and even trained at the renowned Ajarya Yoga school !#morethanjustagym #southpacifichealthclubs #portgymisthebestgym #yoga #vinyasa

i never possess the motivation to train legs...until today ๐Ÿ’๐Ÿป maybe it was the hot cross buns ๐Ÿ™ˆ #legday #gymtime #southpacifichealthclubs #burningoffthebuns

Sunset from the gym rooftop โ„๏ธ #beautiful #winter #sunset #stkildaseabaths #southpacifichealthclubs

New year new gym! ๐Ÿ’ช๐Ÿ˜โœŒMissing Goodlife though. #southpacifichealthclubs #newseason #nunawading #goodlifeatheart #lostallmygainsinthephilippines

This is what a clean gym looks like! #southpacifichealthclubs #chadstone #gym #fitfam #personaltrainer

The girls representing at the #southpacifichealthclubs admin meeting. #legends #theAteam #goodgroup #gettingshitdone <3

Starting the year right โœ”
๏ธ Heavy Loaded Prowler Push finished with overhead plate walks and overhead lunges to get the plates back to the rack!
#legslikejelly #prowlerpush #newyear #january #2017 #strength #prowler #fitness #health #personaltrainer #southpacifichealthclubs #sphc #williamstown

Pretty simple but pretty delicious. Simple salad with steamed fish.
Salad: lettuce, pear, chickpeas, cucumber, alfalfa sprouts, pea shoots, sunflower seeds, avocado, and lime juice. #foodporn๐Ÿ˜ #healthy #healthylife #healthyeating #cleaneating #lmap #southpacifichealthclubs #skinnybitch #shredding

MOST RECENT

It's kinda hard to hate Mondays when this is your walk to work. #CantiniGardens #StKilda #SouthPacificHealthClubs #SPHC #SPHCStKilda

i never possess the motivation to train legs...until today ๐Ÿ’๐Ÿป maybe it was the hot cross buns ๐Ÿ™ˆ #legday #gymtime #southpacifichealthclubs #burningoffthebuns

What an effective way to start #weekend ๐Ÿ‘Œ๐Ÿ‘Œ
#Lesmills #bodypump and #BodyCombat in the morning @southpacificstkilda and #ehplabs fit fest at @platinumathletic
Can't wait to test everything I got in the goodie bag ๐Ÿ’ชโ˜บ๏ธ
And have a look how they served us #fitnesslunch and all the #preworkout and #afterworkout drinks! ๐Ÿ˜
#musclemeal #melbourne #southpacifichealthclubs

Pretty simple but pretty delicious. Simple salad with steamed fish.
Salad: lettuce, pear, chickpeas, cucumber, alfalfa sprouts, pea shoots, sunflower seeds, avocado, and lime juice. #foodporn๐Ÿ˜ #healthy #healthylife #healthyeating #cleaneating #lmap #southpacifichealthclubs #skinnybitch #shredding

My salmon with crispy skin, served with a pear, cous cous and pumpkin salad, and a roasted baby beat. Dinner for 1. @thefoxinjocks #healthy #healthylife #ilovecooking #ilovecookingforhim #foodporn #foodporn๐Ÿ˜ #southpacifichealthclubs #lmap

It was nice to notice that I still kind of have it... but I definitely could be better!! ๐Ÿ’ช #flexibility #lesmills
At least One regular #bodybalance amd one #yoga needs to come back my schedule, please. ๐Ÿ™Œ

Today is the day! #bodypump101 ๐Ÿ’ช this is How we instructors use our spare time ๐Ÿ™Š #squat #chickenlegs #lesmillsinstructor #melbournefitness #southpacifichealthclubs

Tonight's dinner for 1:
Warm chicken salad, with chick peas, bacon, sunflower seeds, pine nuts, avo, cucumber, celery, and crunchy noodles. #healthyeating #healthyliving #healthyfood #eatfresh #lmap #cleaneating #skinny #skinnyboy #skinnybitch #shredding #shreddingforworkshops #southpacifichealthclubs

Why don't you join our new instructor Claire tonight at 7.30pm for some Vinyasa Yoga? Our English rose has a wealth of knowledge in all things holistic and even trained at the renowned Ajarya Yoga school !#morethanjustagym #southpacifichealthclubs #portgymisthebestgym #yoga #vinyasa

My new 12 week Bikini Body Program is starting now @southpacificstkilda!
๐Ÿ‘™
This program is small group personal training designed to build muscle & burn fat! .
โ˜€๏ธ
My aim is to help you not only look good, but FEEL GOOD. Teaching you the correct technique & training methods to help you achieve your goals & ultimately, happiness within yourself. I want you to FEEL healthy, fit & confident!
๐Ÿ’ช๐Ÿฝ
Contact me for a FREE consult at the gym to find out more info!
Email: mikaela_caffrey@hotmail.com or DM me!
๐ŸŒด

#bikinibody #feelgood #grlpwr #stkilda #southpacifichealthclubs

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