#southfields

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Well that's work done for today . #Tomhammondpt #cat #catsofinstagram #southfields

Popped into the village butchers today for some steak and free range chicken. If anyone is near the #wimbledon #southfields area would highly recommend them. #localbusiness #butcher #food

Sporting a few #arrows on a #monday with Raymundo. #archery #southfields

my kind of shop. (spent the misty not-rain afternoon in wimbledon)
#london #wimbledon #flowers #southfields

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Just some morning poached eggs on sourdough with free range bacon from ginger pig butcher 😋
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#brunch #coffee #coffeetime #wimbledonpark #Wimbledon #merton #earlsfield #southfields #london #breakfast

🌟NEW🌟 Yin Yang class starting next Monday at 10.45am with Mona Godfrey. Mona joined the Samsara family at the end of last year and has since gone down a storm so we're very happy to announce that there are now two opportunities to catch her best of both worlds Yin Yang class, every Friday at 12pm and now every Monday at 10.45am starting from next week.
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#yinyang #yin #yang #yoga #southfields #yinyoga #wandsworth

It's all happening this evening #shoottheunderground #southfields

Well that's work done for today . #Tomhammondpt #cat #catsofinstagram #southfields

Ummm... wonder if I told my students this they would like shoulder stand more 🤔 I teach it as an option at the end of every evening class and notice most opt for the L shape pose (inverting the legs only). Shoulder stand is a bit marmite and needs to be done safely to protect the neck (no weight on the neck whatsoever, all weight in the shoulders and forearms and strong engaged legs to help the lift up). Those who do get up are getting all the benefits... reversing the natural flow of gravity which has been at work all day, puts less pressure on the heart to work so hard and can lower blood pressure. When done correctly and safely it feels 👌🏻and is a great restorative evening pose. I need to work harder at convincing my students to shoulder stand! #shoulderstand #sarvangasana #yogahumour #southfields

designed by Studio MacLean @studiomaclean

That humpday coffee, we will be visiting the coffee festival come April to see what's new and what's hot and make a decision on that new toy 😎
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#coffee #coffeetime #coffeelover #Wimbledon #wimbledonpark #southfields #earlsfield #instacoffee #london

J'adore..

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